Kore Kast

Kris Harris
  • 5.0 (4)
  • FITNESS
  • UPDATED WEEKLY
Kore Kast

Kore Kast is a Podcast dedicated to integrating health and wellness with an emphasis on Pilates and Functional Fitness. This weekly Podcast is hosted by Kris Harris, a Certified Pilates Instructor and Personal Trainer. Please subscribe and follow our journey...

  1. Reset Your Gut, Reset Your Mind: A Holistic Approach to Mental Health

    3 DAYS AGO

    Reset Your Gut, Reset Your Mind: A Holistic Approach to Mental Health

    Unlock the secrets of your "second brain" and transform your mental wellness by joining us in this eye-opening episode of KoreKast. Have you ever wondered why stress sends your stomach into turmoil or why that "gut feeling" can be so intense? The answer lies in the intricate connection between your gut and mind, mediated by the vagus nerve and the enteric nervous system. With over 500 million neurons in your gut, this "second brain" is a powerhouse for neurotransmitter production, significant...

    14 min
  2. Take it to Heart: Heart Health Myths & Facts You Need To Know

    FEB 11

    Take it to Heart: Heart Health Myths & Facts You Need To Know

    Uncover the truth about heart health with us, as we tackle prevalent misconceptions and reveal life-changing facts. Forget what you've been told about fats being the enemy; we’ll explain why avocados, olive oil, and nuts are your heart's best allies. We'll expose the often-overlooked trans fats lurking in your food and highlight the importance of omega-3 fatty acids in keeping your heart healthy. This episode is loaded with actionable advice that can transform your approach to heart health an...

    17 min
  3. Nurturing Longevity: A Comprehensive Guide to Health and Vitality

    FEB 4

    Nurturing Longevity: A Comprehensive Guide to Health and Vitality

    The episode explores the eight key factors that contribute to longevity, focusing on practical, actionable steps that anyone can implement for a healthier life. By understanding nutrition, physical activity, sleep, stress management, social connections, mental stimulation, environmental awareness, and purpose, listeners are empowered to make sustainable choices for both the length and quality of their lives. • Nutrition as a crucial factor for longevity • Benefits of the Mediterranean ...

    27 min
  4. Recharge and Revive: The Essential Guide to Self-Care

    09/03/2024

    Recharge and Revive: The Essential Guide to Self-Care

    Can prioritizing self-care transform your life? Join me, Kris Harris, as we uncover the surprising link between neglecting self-care and the rise in stress, anxiety, depression, and chronic health conditions. Drawing from my 18 years as a certified Pilates instructor, I share compelling statistics and expert insights into why self-care isn't just a luxury, but a necessity for physical and mental well-being. Together, we'll explore the development of a personalized self-care plan tailored to y...

    20 min
  5. Discovering Your True Self: The Role of Motivation in Unlocking Your Potential

    08/27/2024

    Discovering Your True Self: The Role of Motivation in Unlocking Your Potential

    Unlock the secrets to achieving your goals as we explore the nuanced world of motivation in this week's Kore Kast episode with your host, Kris Harris. Ever wondered why some people seem to have an endless drive while others struggle to stay committed? This episode promises to shed light on the profound impact of both intrinsic and extrinsic motivation. From debunking common myths to offering practical tips, we'll guide you on balancing internal desires with external rewards, helping you culti...

    31 min
  6. Energy in Motion: The Dynamics of Metabolism

    08/20/2024

    Energy in Motion: The Dynamics of Metabolism

    Unlock the secrets to a thriving metabolism and take control of your health journey with Kore Kast this week! Ever wondered how your body transforms the food you eat into the energy you need? Get ready to uncover the intricacies of metabolism as I break down the science behind basal metabolic rate, the thermic effect of food, and the various factors that influence metabolic efficiency, including age, gender, genetics, and muscle mass. Learn about the critical balance between catabolism and an...

    31 min
  7. From Brain to Body: The Profound Effects of Trauma

    08/13/2024

    From Brain to Body: The Profound Effects of Trauma

    Can stress rewire your brain and alter your body's health? Join us on this gripping episode of Kore Kast as we uncover the deep-seated effects of trauma on our brains and bodies. You'll discover how traumatic experiences can trigger your body's stress response, affecting crucial regions like the amygdala, hippocampus, and prefrontal cortex. These changes can disrupt your emotional regulation, memory, and decision-making abilities. We’ll also highlight how imbalances in key neurotransmitters s...

    26 min
  8. The Success Formula: Effective Goal Setting and Achievement Strategies

    08/06/2024

    The Success Formula: Effective Goal Setting and Achievement Strategies

    What if achieving your biggest dreams could be broken down into simple, actionable steps? Unlock the transformative power of goal setting and achievement with our host, Kris Harris, as we explore how to define clear, specific, and measurable goals that pave the way for success in every aspect of life. From breaking down daunting goals into manageable tasks to staying motivated and celebrating small victories, Kris shares invaluable insights on visualizing your goals and maintaining unwavering...

    24 min
See All (64)

Trailer

Ratings & Reviews

5
out of 5
4 Ratings

About

Kore Kast is a Podcast dedicated to integrating health and wellness with an emphasis on Pilates and Functional Fitness. This weekly Podcast is hosted by Kris Harris, a Certified Pilates Instructor and Personal Trainer. Please subscribe and follow our journey...

Information

  • Creator
    Kris Harris
  • Years Active
    2023 - 2025
  • Episodes
    64
  • Rating
    Clean
  • Copyright
    © 2025 Kore Kast
  • Show Website
    Kore Kast

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