Business 4 good

Laure LS

A podcast featuring business leaders, sport champions, adventurers and thinkers sharing their views on how to drive performance and make the world a better place.

  1. May 14

    🎙️🇫🇷 -Sleep to Win- Dr Francois Duforez

    Et si le vrai capital d'un dirigeant n'était pas son temps , mais son énergie ? Dans cet épisode, je reçois le Dr François Duforez, médecin du sport et expert mondial du sommeil et de la chronobiologie. Pendant plus de 30 ans, il a accompagné les plus grands champions : pilotes de Formule 1, navigateurs de voile au large, rugbymen de haut niveau , sur une conviction simple et radicale : la performance durable commence par la qualité du sommeil et la gestion de l'énergie biologique. Ce qu'il dit aux dirigeants est simple. Et dérange. Un dirigeant commence sa carrière à 25 ans et tient 40 ans, sans protocole de récupération, sans staff médical, sans stratégie biologique. Là où un athlète de haut niveau sait quand s'arrêter, le dirigeant, lui, continue. Jusqu'au jour où le corps dit stop. Dans cet épisode, François Duforez nous révèle : → Pourquoi l'énergie est le vrai capital du leader , et comment arrêter de la dilapider→ Ce qu'est le chronotype, et comment le connaître change tout , pour soi et pour ses équipes→ Pourquoi nos gènes tournent sur 24h pendant que la technologie, elle, n'attend pas→ Les deux leviers simples et gratuits pour recharger les neurotransmetteurs cérébraux→ Comment programmer sa récupération comme on programme ses objectifs Et pour finir , sa réponse à "l'avenir appartient à ceux qui se lèvent tôt" : dites ça à Federer, qui dort 11 heures par nuit. Un épisode pour tous les leaders qui veulent performer dans la durée , sans s'épuiser. 🎧 Bonne écoute. Business 4 Good est le podcast des dirigeants qui transforment leurs entreprises en agents de progrès — pour la performance, pour les gens, pour le monde.

    🎙️🇫🇷 -Sleep to Win- Dr Francois Duforez
  2. 05/24/2024

    🎙️Move to get smarter , with Dr Brendon Stubbs

    🌟 Yes! Sport can make you stronger, AND also smarter at work! 🌟 In our latest podcast episode, we dive into an eye-opening conversation with Dr Brendon Stubbs, a renowned neuroscientist specializing in mental health and the mind-body connection, with over 800 academic publications. 📈 Transform Your Leadership: The data is clear—leaders who invest in their physical health see tangible benefits in their professional lives. It’s time to rethink how we approach our daily routines and make room for the activities that strengthen both our bodies and minds. 🚀 Key Takeaways: -Cognitive Boost: Engaging in physical activities can improve cognitive functions by 20%, leading to better decision-making, enhanced clarity, and overall superior mental performance. -Mental Health Benefits: Regular movement helps in reducing burnout and improving overall wellbeing, making us more resilient and focused at work. -Simple Start: Just 15 minutes and 9 seconds of movement can have a meaningful impact on your state of mind and productivity. 💡 Why It Matters: we, as leaders, often prioritize work and mental fitenss over personal health, but a sound body is essential for a sound mind. Integrating movement into your daily routine, whether through structured exercise or simple activities like walking, can transform your leadership effectiveness and business outcomes. 🌍 Practical Tips: -Walking Meetings: Incorporate walking meetings to stimulate creativity and problem-solving. -Movement Breaks: Take short breaks throughout the day to move, stretch, or engage in light physical activities. -Lead by Example: Encourage a culture of wellness within your team by prioritizing physical activity and mental health. Tune in to our latest episode to learn more about the fascinating connection between sports, mental health, and business performance. More than ever, let's do it! Let's move and lead by example. #Leadership #MentalHealth #PhysicalWellbeing #BusinessPerformance #MindBodyConnection #Podcast #HealthyLeaders #WorkLifeBalance #SportsInBusiness

    🎙️Move to get smarter , with Dr Brendon Stubbs
  3. 03/17/2024

    🎙️Grow Grit, like a Champion with Alex Ward

    Grow grit, like a Champion: Insights from a Tennis Pro Turned Coach In the competitive world of tennis, success hinges not only on physical prowess but also on mental resilience. Alex Ward, a former professional tennis player turned coach, shares valuable insights on cultivating a champion mindset that transcends the boundaries of the court. With a career that saw him compete at Wimbledon and coach top British players, Ward's journey offers profound lessons applicable beyond the realm of sports. Ward emphasizes the importance of grit in overcoming challenges and setbacks. Drawing parallels between the demanding nature of tennis tournaments and the obstacles faced in business and transformation, he highlights the necessity of building resilience to navigate through adversities. Through years of competing and coaching, Ward underscores the value of being process-driven and adaptable in developing the grit required for sustained success. One key aspect Ward discusses is the role of adaptability in fostering longevity, citing tennis legend Novak Djokovic's perspective on the matter. By being able to adjust and respond effectively to changing circumstances, individuals can enhance their performance and resilience. Ward's advice on managing emotions and problem-solving resonates not only on the court but also in the boardroom, where the ability to adapt and stay present is crucial for making sound decisions under pressure. Reflecting on his coaching experience, Ward sheds light on the differences in coaching male and female players. While male players thrive on competitiveness and group dynamics, female players often seek deeper connections and a sense of understanding from their coach. Ward's emphasis on building trust and rapport with players underscores the significance of interpersonal relationships in driving performance and growth, both in sports and corporate settings. Ward's insights extend to the realm of personal development and leadership. By sharing his recommended readings, such as Mark Manson's "The Subtle Art of Not Giving a F*ck" and Viktor Frankl's "Man's Search for Meaning," he underscores the importance of mindset and attitude in facing challenges. These profound works offer valuable lessons on resilience, self-awareness, and the power of choice in shaping one's response to adversity. As Ward envisions himself as the CEO of a company like Apple, his champion mindset brings forth a blend of peak performance expectations and people-centered leadership. By instilling a culture of accountability, focus, and vulnerability, he aims to foster a work environment where employees can thrive and contribute their best. Ward's approach underscores the interconnectedness of individual success and team dynamics in achieving collective goals and driving organizational growth. In conclusion, Alex Ward's journey from tennis player to coach unveils a treasure trove of insights on developing a champion mindset. His experiences on and off the court offer invaluable lessons on resilience, adaptability, and the power of human connections. Whether navigating the challenges of a tennis match or the complexities of business transformation, Ward's wisdom serves as a guiding light for individuals seeking to excel in their endeavors with a champion's mindset

About

A podcast featuring business leaders, sport champions, adventurers and thinkers sharing their views on how to drive performance and make the world a better place.