The R4 Running Podcast

Conor Hoekstra & YüBaí Liu
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  • UPDATED SEMIWEEKLY

A running podcast geared towards runners and non-runners of all levels. Both of your cohosts live in Toronto, Canada and have been recreational/serious runners for over a decade.

  1. FEB 28

    Episode 34: MARRIED 🤵, 2:42 Marathon PB, 5K Wins 🥇🥇🥇 & 17:02 5K PB!

    In this episode, Conor and YüBaí chat about Conor's wedding in Mexico, the Grand Slam Track bankruptcy, Conor's 2:42 marathon PR and 3 5K wins and YüBaí's 17:02 5K PR! Link to Episode 34 on WebsiteSocial Conor Hoekstra - IGConor Hoekstra - StravaYüBaí Liu - StravaShow Notes Date Recorded: 2025-12-31 Date Released: 2026-12-28 Grand Slam TrackNiagara Falls MarathonSuperPower 5KBrita Night Run 5KArt in Motion 5KHolly Jolly Fun Run 5KCoffee Club PodcastIntro Song Info Bonsaye - Work of Art (Instrumental Version) (Royalty Free Music)

    56 min

  2. 12/28/2025

    Episode 33: Where is Grant 🐟️er? (GST Philly Day 2)

    In this episode, Conor and YüBaí record live from Philadelphia, where they discuss the Grand Slam Track Philadelphia, Grant Fisher and more! Link to Episode 33 on WebsiteSocial Conor Hoekstra - IGConor Hoekstra - StravaYüBaí Liu - StravaShow Notes Date Recorded: 2025-06-01 Date Released: 2025-12-28 Grand Slam TrackIntro Song Info Bonsaye - Work of Art (Instrumental Version) (Royalty Free Music)

    35 min

  3. 10/28/2025

    Episode 32: Grand Slam Track Philly + Ottawa Marathon! 🎉

    In this episode, Conor and YüBaí record live from Philadelphia, where they discuss the Grand Slam Track Philadelphia, the Ottawa Marathon & more! Link to Episode 32 on WebsiteSocial Conor Hoekstra - IGConor Hoekstra - StravaYüBaí Liu - StravaShow Notes Date Recorded: 2025-05-31 Date Released: 2025-10-28 Grand Slam TrackOttawa MarathonIntro Song Info Bonsaye - Work of Art (Instrumental Version) (Royalty Free Music)

    1h 3m

  4. 05/24/2025

    Episode 31: YüBaí Races 10k! 🏅 Ottawa Marathon + More! 🥳

    In this episode, Conor and YüBaí chat about the Sporting Life 10k, Toronto Marathon Half, Ottawa Marathon, GST Miami and more! Link to Episode 31 on WebsiteSocial Conor Hoekstra - IGConor Hoekstra - StravaYüBaí Liu - StravaShow Notes Date Recorded: 2025-05-20 Date Released: 2025-05-24 Toronto MarathonSporting Life 10kGrand Slam TrackOttawa MarathonIntro Song Info Bonsaye - Work of Art (Instrumental Version) (Royalty Free Music)

    40 min

  5. 05/03/2025

    Episode 30: 2025 Boston, London, Bum Run & Spin Class! 🎽🎽🎽🚴‍♂️

    In this episode, Conor and YüBaí chat about the 2025 Boston Marathon, London Marathon and Toronto Bum Run 5k! Link to Episode 30 on WebsiteSocial Conor Hoekstra - IGConor Hoekstra - StravaYüBaí Liu - StravaShow Notes Date Recorded: 2025-04-27 Date Released: 2025-05-03 Boston MarathonLondon MarathonToronto Bum Runr4podcast.comToronto MarathonSporting Life 10kGrand Slam TrackIntro Song Info Bonsaye - Work of Art (Instrumental Version) (Royalty Free Music)

    1h 10m

  6. 04/22/2025

    Episode 29: Corey or Rory ⛳? GST 🇯🇲, Shoe Talk 👟 & Upcoming Races!

    In this episode, Conor and YüBaí chat about the Masters, the first Grand Slam Track in Jamaica, YüBaí's super shoe testing and upcoming races! Link to Episode 29 on WebsiteSocial Conor Hoekstra - IGConor Hoekstra - StravaYüBaí Liu - StravaShow Notes Date Recorded: 2025-04-13 Date Released: 2025-04-22 Grand Slam TrackSporting Life 10kToronto Bum RunToronto MarathonOttawa MarathonIntro Song Info Bonsaye - Work of Art (Instrumental Version) (Royalty Free Music)

    1h 3m

  7. 04/04/2025

    Episode 28: Chilly Half 🥶, Tokyo Marathon 🇯🇵 & Upcoming Races!

    In this episode, Conor and YüBaí catch up, chat about the recent Chilly Half Marathon, Tokyo Marathon, and upcoming races! Link to Episode 28 on WebsiteSocial Conor Hoekstra - IGConor Hoekstra - StravaYüBaí Liu - StravaShow Notes Date Recorded: 2025-03-11 Date Released: 2025-04-04 Chilly Half MarathonToronto Bum RunToronto MarathonSporting Life 10kOttawa MarathonIntro Song Info Bonsaye - Work of Art (Instrumental Version) (Royalty Free Music)

    40 min

  8. 02/15/2025

    Episode 27: 🥳 2025 Mesa Marathon Bachelor Party! 🥳

    In this episode, Conor, YüBaí and the Bachelor Party crew chat about the 2025 Mesa Marathon! Link to Episode 27 on WebsiteSocial Conor Hoekstra - IGConor Hoekstra - StravaYüBaí Liu - StravaShow Notes Date Recorded: 2025-02-08 Date Released: 2025-02-15 Mesa MarathonMerlin Birding AppStrava PostNobody Asked Us Podcast with Kara Goucher & Des LindenIntro Song Info Bonsaye - Work of Art (Instrumental Version) (Royalty Free Music)

    42 min
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About

A running podcast geared towards runners and non-runners of all levels. Both of your cohosts live in Toronto, Canada and have been recreational/serious runners for over a decade.

Information

  • Creator
    Conor Hoekstra & YüBaí Liu
  • Years Active
    2023 - 2026
  • Episodes
    34
  • Rating
    Clean
  • Copyright
    © 2026 The R4 Running Podcast
  • Show Website
    The R4 Running Podcast