Self Care Level 1000

Erin Polley
  • 5.0 (5)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

SELF CARE LEVEL 1000 is a podcast about the many ways we nurture ourselves physically, mentally, emotionally and spiritually so that we show up more fully in the world and do the good work that needs to be done. We will get curious together about how we can practice self care in multiple ways with many modalities, leveling up the love we show ourselves every day. Hosted by Erin Polley (she/her) - a community organizer, yoga teacher and healer who is obsessed with sharing tools with people so they can heal themselves and the world.

  1. 09/24/2024

    How to Shift Your Mindset with Regina Sloan

    Regina Sloan, a wife and mom of four, transitioned from nursing to becoming a Certified Life Coach. After overcoming challenges like teen motherhood and personal trauma, she now empowers women to develop resilience, trust their intuition, and create the life they desire. Known for her strong problem-solving and communication skills, she applies a wide range of coaching techniques to help clients understand their emotions, break free from people-pleasing, procrastination, and perfectionism. Her clients experience newfound clarity, shift their mindset, and take bold actions that lead to lasting change. In her free time, Regina enjoys family, connecting with others, being in nature, and embracing the art of doing nothing. In this episode we discuss: how coaching unlocked a new mindset in Regina that years of therapy never couldhow we can hold space for both positive and negative emotionswhy so many women need support in discovering their powera powerful tool called "The Model" that Regina uses with her clients to understand their thoughts and beliefsthe role embodiment plays in shifting your mindsetFollow Regina at instagram.com/yourmindsetnurse/. SELF CARE LEVEL 1000 is a podcast about the many ways we nurture ourselves physically, mentally, emotionally and spiritually so that we show up more fully in the world and do the good work that needs to be done. We will get curious together about how we can practice self care in multiple ways with many modalities, leveling up the love we show ourselves every day. Hosted by Erin Polley (she/her) - a community organizer, yoga teacher and healer who is obsessed with sharing tools with people so they can heal themselves and the world. CREDITS: Edited by Evan Polley. Music by John Larner. Please follow the podcast on Instagram @selfcarelevel1000. Support the podcast by rating and reviewing here and subscribing to Patreon at Self Care Level 1000.

    40 min

  2. 08/20/2024

    Yoga Nidra Guided Meditation with Erin Polley

    Yoga Nidra, often referred to as "yogic sleep," is a guided meditation practice that induces deep physical, mental, and emotional relaxation. I absolutely love this practice because it is accessible to all levels of practitioners, from beginners to advanced, and can be adapted for various needs, including physical or emotional healing. This practice can be done at any time but preferably during the day when you have a 20 minute window to be still and uninterrupted. Unlike traditional meditation, where the practitioner is often seated, Yoga Nidra is practiced lying down on your back in what we call a “Nidra Nest”. Find a place in your home, preferably not your bed where you want to be in a practice of deep sleep, but rather a place you can place a mat and support your body with blankets and pillows. I like to have a pillow or bolster underneath my knees to support my low back. I sometimes also roll up a blanket to place at the back of my neck rather than using a pillow. I cover myself with a blanket and use an eye pillow to block out the light. If you are ready for this practice, get all the soft and cozy things you can find in your home to place around your body and on top of it so you feel supported to rest.  Enjoy. SELF CARE LEVEL 1000 is a podcast about the many ways we nurture ourselves physically, mentally, emotionally and spiritually so that we show up more fully in the world and do the good work that needs to be done. We will get curious together about how we can practice self care in multiple ways with many modalities, leveling up the love we show ourselves every day. Hosted by Erin Polley (she/her) - a community organizer, yoga teacher and healer who is obsessed with sharing tools with people so they can heal themselves and the world. CREDITS: Edited by Evan Polley. Music by John Larner. Please follow the podcast on Instagram @selfcarelevel1000. Support the podcast by rating and reviewing here and subscribing to Patreon at Self Care Level 1000.

    27 min

  3. 08/13/2024

    Modern Dating with Ashley Robertson

    Ms. Ashley Robertson (@msashleyrobertson) is a freelance sexuality educator with over a decade in the kink and non-monogamy communities. As a professional educator and event host, she curates interactive experiences and asks careful questions inviting introspection and curiosity with a highly engaging facilitation style.  Her work with individuals, groups, organizations, and schools exemplifies that constructivist, collaborative learning can be truly transformative. Ashley’s non-coercive approach to sex ed is what we all wished we had growing up. Content warning: discussions about sex that may not be appropriate for children. In this episode we discuss:  ethical non-monogamy and polyamoryhow to negotiate your wants and needs with another personhaving a sense of curiosity in the dating world consent and staying safe as you dateall the different dating apps and who they are forour thoughts on "Are We Dating The Same Guy?"how to set up a dating profile to attract what you wantsome good opening questions to get conversation startedmaintaining self-care through the whole processFind Ashley at www.msashleyrobertson.com. SELF CARE LEVEL 1000 is a podcast about the many ways we nurture ourselves physically, mentally, emotionally and spiritually so that we show up more fully in the world and do the good work that needs to be done. We will get curious together about how we can practice self care in multiple ways with many modalities, leveling up the love we show ourselves every day. Hosted by Erin Polley (she/her) - a community organizer, yoga teacher and healer who is obsessed with sharing tools with people so they can heal themselves and the world. CREDITS: Edited by Evan Polley. Music by John Larner. Please follow the podcast on Instagram @selfcarelevel1000. Support the podcast by rating and reviewing here and subscribing to Patreon at Self Care Level 1000.

    56 min

  4. 05/28/2024

    You Deserve Rest with La'Vista Jones

    La’Vista Jones is a certified coach, six-time author, host of the BOSS Talk podcast and professional speaker with a message that challenges others to shift the way they engage with their work and care for themselves in the process. Her latest book, The BOSS Shift is a literary blueprint for implementing her signature framework that fuses systemization and self-care into practical self-preserving strategies to balance success and wellbeing.   As a corporate dropout and burnout survivor turned entrepreneur La’Vista is the founder and CEO of 31 Marketplace, an agency passionate about providing solutions for ambitious visionaries to amplify their impact, without sacrificing themselves to do it.  In this episode we talk about: Burnout and what it can do to the body and mindWhy women and femmes report more stress than menWhat codependency with work looks likeEmotional labor and the toll it takes on our bodiesLa'Vista's BOSS Shift framework for doing work in a sustainable and nurturing wayWhy rest is a form of resistanceHOW to restSELF CARE LEVEL 1000 is a podcast about the many ways we nurture ourselves physically, mentally, emotionally and spiritually so that we show up more fully in the world and do the good work that needs to be done. We will get curious together about how we can practice self care in multiple ways with many modalities, leveling up the love we show ourselves every day. Hosted by Erin Polley (she/her) - a community organizer, yoga teacher and healer who is obsessed with sharing tools with people so they can heal themselves and the world. CREDITS: Edited by Evan Polley. Music by John Larner. Please follow the podcast on Instagram @selfcarelevel1000. Support the podcast by rating and reviewing here and subscribing to Patreon at Self Care Level 1000.

    52 min

  5. 05/14/2024

    Cold Therapy with Ryan Boswell

    Ryan Boswell is a Productivity and Mindset Influencer and a lover of All things mental health, growth and development. He is currently the President of Cold Plunge Studios, a growing health and wellness company that is expanding across the U.S.  Ryan is a content creator, brand strategist, avid golfer, card collector, husband and dad to two golden retriever pups. In August of 2021, he was officially diagnosed with ADHD and his whole life changed. Now he’s on a mission to help others learn to be more productive, stay organized and enjoy life more fully. In this episode we talk about: Ryan's journey to discover ways to address his mental healththe benefits of cold therapy for your body and mindbest practices for cold therapyhow breathe work impacts your cold therapy practicesome amazing stories of transformation through cold therapySELF CARE LEVEL 1000 is a podcast about the many ways we nurture ourselves physically, mentally, emotionally and spiritually so that we show up more fully in the world and do the good work that needs to be done. We will get curious together about how we can practice self care in multiple ways with many modalities, leveling up the love we show ourselves every day. Hosted by Erin Polley (she/her) - a community organizer, yoga teacher and healer who is obsessed with sharing tools with people so they can heal themselves and the world. CREDITS: Edited by Evan Polley. Music by John Larner. Please follow the podcast on Instagram @selfcarelevel1000. Support the podcast by rating and reviewing here and subscribing to Patreon at Self Care Level 1000.

    43 min

  6. 04/02/2024

    Cultivating Community with Kalliopi Nikou

    Kalliopi Nikou’s love of design and her experience in the restaurant/bar industry led her to real estate. She co-founded the real estate team, Great Dames and Company  under FC Tucker to serve her community. She now blends her incredible eye for design and passion for hospitality to creating space and events for people to gather and create community.  Follow her @home.sweet.hoosier and @pauls.flower.shop In this episode we talk about: how being an only child in a big extended family has made her form her chosen familythe influence her grandmothers had in her love of gathering people togetherthe many cool things she has created from a dive bar to a show stopping airbnb and event spacethe elements of a really cool gatheringour ideas for events we'd like to host togetherhow ritual can bring people togetherKalli's form of self-care: showing herself grace and allowing herself to rest when she needs itSELF CARE LEVEL 1000 is a podcast about the many ways we nurture ourselves physically, mentally, emotionally and spiritually so that we show up more fully in the world and do the good work that needs to be done. We will get curious together about how we can practice self care in multiple ways with many modalities, leveling up the love we show ourselves every day. Hosted by Erin Polley (she/her) - a community organizer, yoga teacher and healer who is obsessed with sharing tools with people so they can heal themselves and the world. CREDITS: Edited by Evan Polley. Music by John Larner. Please follow the podcast on Instagram @selfcarelevel1000. Support the podcast by rating and reviewing here and subscribing to Patreon at Self Care Level 1000.

    43 min

  7. 03/19/2024

    The Art of Living Yoga with Christine Lily Kessler

    Christine Lily Kessler, Ed.S., E-RYT 500, is adjunct professor of Yoga Philosophy & Methodology at Butler University, and is author of The Art of Living Yoga: Honoring Yoga's Roots in Philosophy & Practice and The Art of Teaching Yoga: Supporting a Holistic Practice for Both Teachers & Students. Through the lens of Yoga, Lily guides us to bravely examine, question, and dissolve labels and belief systems to claim a life rooted in authenticity and freedom.  She has developed and led Yoga Alliance Certified 200- and 300-hour Yoga Teacher Trainings and been a guest presenter for over 30 certified Yoga programs within the United States and worldwide. Lily is a Reiki master and holds certifications in too many modalities to mention. She is an artist and global retreat leader, focusing on spiritual journeys to India, Peru, Bali, Costa Rica, and Spain as a peace effort so people may see themselves in others. In this episode we talk about: Rituals and practices to incorporate yoga into your everyday lifeWhat the art of living yoga means to LilyWhether or not you need to know the history and philosophy of yoga to practice itCultural appropriation vs. appreciationThe many gifts yoga can give us SELF CARE LEVEL 1000 is a podcast about the many ways we nurture ourselves physically, mentally, emotionally and spiritually so that we show up more fully in the world and do the good work that needs to be done. We will get curious together about how we can practice self care in multiple ways with many modalities, leveling up the love we show ourselves every day. Hosted by Erin Polley (she/her) - a community organizer, yoga teacher and healer who is obsessed with sharing tools with people so they can heal themselves and the world. CREDITS: Edited by Evan Polley. Music by John Larner. Please follow the podcast on Instagram @selfcarelevel1000. Support the podcast by rating and reviewing here and subscribing to Patreon at Self Care Level 1000.

    51 min

  8. 03/05/2024

    Astrology in Action with Meg Hanna

    Megan Hanna is an Western Modern astrologer with an emphasis on Evolutionary astrology. She's been teaching yoga for over a decade. and is a Psychosynthesis Life coach. She's most passionate about helping people connect to the truth of who they are and wake up to who they are meant to be. She believes that the more we learn about our true nature and learn to love ourselves, the more potential we have to be the change we wish to see in the world. You can find Meg’s beautiful offerings at meganhannaastrology.com. In this episode we talk about: what the hell was going on with the New Moon in Virgoa review of Erin's chart one year after Meg's first readinghow Meg advises her clients to use what they learn about their chart to thrivehow transits impact transformations in our livesthe beauty of cosmic livingwhat Meg is seeing in astrology that reveals where we are in the world and where we are going (you don't want to miss this)SELF CARE LEVEL 1000 is a podcast about the many ways we nurture ourselves physically, mentally, emotionally and spiritually so that we show up more fully in the world and do the good work that needs to be done. We will get curious together about how we can practice self care in multiple ways with many modalities, leveling up the love we show ourselves every day. Hosted by Erin Polley (she/her) - a community organizer, yoga teacher and healer who is obsessed with sharing tools with people so they can heal themselves and the world. CREDITS: Edited by Evan Polley. Music by John Larner. Please follow the podcast on Instagram @selfcarelevel1000. Support the podcast by rating and reviewing here and subscribing to Patreon at Self Care Level 1000.

    58 min
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5
out of 5
5 Ratings

About

SELF CARE LEVEL 1000 is a podcast about the many ways we nurture ourselves physically, mentally, emotionally and spiritually so that we show up more fully in the world and do the good work that needs to be done. We will get curious together about how we can practice self care in multiple ways with many modalities, leveling up the love we show ourselves every day. Hosted by Erin Polley (she/her) - a community organizer, yoga teacher and healer who is obsessed with sharing tools with people so they can heal themselves and the world.

Information

  • Creator
    Erin Polley
  • Years Active
    2023 - 2024
  • Episodes
    41
  • Rating
    Explicit
  • Copyright
    © 2026 Self Care Level 1000
  • Show Website
    Self Care Level 1000