Say It With Your Chest

Tamara Meyer
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Say It With Your Chest with Tamara Meyer is the raw, unfiltered business podcast where 7–8 figure entrepreneurs, founders, and leaders share the truth behind success. No b******t, no filters, just real talk on entrepreneurship, business growth, personal branding, leadership, storytelling, visibility, scaling companies, and relationships in business. If you’re ready to speak louder, lead stronger, and be unapologetically seen, this podcast will challenge, inspire, and fire you up to build your empire.

  1. 1D AGO

    Your Hooks Are Killing Your Reach (Steal This “OWN” Framework to Blow Up)

    Ep 156: Stop Blaming the Algorithm: Get Clear, Get Seen, Get Paid This podcast episode of Say It With Your Chest (SIWYC) with Tamara Meyer is your wake-up call if you’ve been telling yourself “the algorithm hates me” or “I’ve been shadowbanned”. Spoiler: your reach didn’t die, your message got too vague. Tamara breaks down exactly how to fix it with the OWN Framework, so you can build clarity, consistency, and content that actually converts. If you’re a service-based entrepreneur (especially a woman in business or a fitness professional transitioning into coaching), this is your no-fluff reset. You’ll learn how to stop chasing trends, start creating original content, and build a system that makes visibility feel predictable rather than random. Chapters 00:00 The algorithm isn’t the problem; your clarity is 00:24 Your reach didn’t die, your message is too vague 00:49 Welcome to SIWYC with Tamara Meyer: breaking up with the “algorithm hates me” story 02:13 Your content is an engine, not a random post 03:04 The OWN Framework overview (Own outcome, Weaponise your system, Nail your message) 03:25 Own the outcome: adapting when your market and audience shift 05:16 Weaponise your system: originality, human content, and doubling down on what works 07:31 Hook systems: closing the curiosity gap and improving retention 08:20 Feedback loops: change one thing, audit weekly, track patterns 09:18 Nail your message: what you’re known for, message pillars, and repetition without boredom 10:47 The algorithm scorecard: clarity, hook strength, specificity, proof, optimisation 12:29 Final truth: business owners build a message so clear that the algorithm cannot ignore 12:46 Show Up and Speak Live: owning your voice, presence, and power 📩 DM "SIWYC" on Instagram to⁠ @tamarameyercoach⁠ to get an exclusive offer for our listeners 🎧 Please LIKE, COMMENT, and SUBSCRIBE for more business, branding, and content creation strategies! This really helps us reach more people and have more impact globally. #SayItWithYourChest #TamaraMeyer #BusinessCoaching #BusinessCoachForWomen #CoachingForFemaleEntrepreneurs #CoachingForServiceBasedEntrepreneurs #CoachingForFitnessProfessionals #PersonalTrainerBusiness #ContentStrategy #Messaging #Visibility #InstagramMarketing #OnlineBusiness

    15 min

  2. JAN 27

    Scaling My Business Nearly Broke Me — These 10 Lessons Changed Everything

    Episode 155: 🎙️ 10 Brutal Lessons from Scaling My Online Business (That Will Save You Years!) In this podcast episode of Say It With Your Chest with Tamara Meyer, Tam gets brutally honest about the hard-won lessons she's faced while growing and scaling her online business. This isn’t just motivation — it's truth, strategy, and real-life reflection that every coach, entrepreneur and service-based professional needs to hear. From setting boundaries with clients to learning why nice content attracts vague leads, Tamara unpacks what most business coaches don’t say out loud. Whether you're in fitness, coaching, or a personal development space, these lessons will save you burnout, guide your growth, and help you claim your space unapologetically. With sharp insights for female entrepreneurs, personal trainers, and any woman building a business online, this is a must-listen for those ready to stop playing small and start leading with conviction. Chapters: 00:00 – Intro: 10 Brutal Business Lessons That Changed Everything 01:00 – Why You Need to Subscribe & Share the Message 01:55 – #1: More Followers ≠ More Money 03:40 – #2: Nice, Vague Content Attracts Nice, Vague Clients 05:00 – #3: Set the Standard or Your Clients, Will 06:20 – #4: Your Nervous System is Part of Your Business Model 08:40 – #5: Staying Relatable Can Keep You Broke 10:20 – #6: Being Emotionally Attached to Offers Can Hold You Back 12:30 – #7: You Can’t Outsource Courage 13:40 – #8: You’ll Outgrow Clients, Offers, and Rooms 15:00 – #9: Stop Apologising – You’re Not Behind 16:40 – #10: You’re Just Under-Expressed 18:00 – Real Talk on Vulnerability, Voice & Presence 19:20 – The Power of Owning Your Message 20:40 – Final Thoughts: Leadership Through Expression 🔥 Whether you're navigating tough transitions, shifting offers, or just finding your boldest voice online — this episode is the permission slip you didn’t know you needed. 📩 DM "SIWYC" on Instagram to⁠ @tamarameyercoach⁠ to get an exclusive offer for our listeners 🎧 Please LIKE, COMMENT, and SUBSCRIBE for more business, branding, and content creation strategies! This really helps us reach more people and have more impact globally. #SayItWithYourChest #TamaraMeyer #BusinessCoaching #FemaleEntrepreneurs #FitnessCoaches #PersonalTrainers #EntrepreneurPodcast #CoachingBusinessTips #OnlineBusinessGrowth #CoachingForWomen #SpeakYourTruth #LeadershipDevelopment

    17 min

  3. JAN 20

    What NO ONE Tells You About Selling in 2026 (Watch Before It's Too Late)

    Episode 154: 🎙️ Offers That Will Be Dead by 2026 (And What to Do Instead) | Say It With Your Chest Podcast This podcast episode is your wake-up call. Tamara Meyer dives deep into the online coaching and service-based business space, breaking down exactly what offers will no longer work by 2026 — and what to focus on instead to stay ahead of the game. From outdated digital courses to mastermind formats that are missing the mark, Tamara gives you the real talk you need to hear if you’re a business coach, service-based entrepreneur, or fitness professional building impactful offers. In an AI-driven world where connection matters more than ever, it's time to pivot from passive products to powerful, people-centred experiences. 🎙️ In true Say It With Your Chest style, this podcast cuts through the noise to help you: - Reassess your current offers - Understand where the market is going - Create programs that convert in 2026 and beyond - Lean into workshops, VIP experiences, and personal brand-led offers - Use AI without losing the human touch If you’re ready to stop selling soulless courses and start building high-impact offers, this one’s for you. 📌 Chapters 00:00 – Introduction: The harsh truth about 2026 offers 01:30 – Why courses are dying (and what to do instead) 04:20 – The rise of mentorship, connection, and perceived value 08:10 – Case study: What’s working for real clients 10:30 – Subscription models and self-paced structure 13:00 – Masterminds that miss the mark 16:15 – How to future-proof your coaching programs 18:45 – Group coaching done right 21:20 – The power of in-person experiences 24:00 – Why eBooks won’t cut it in 2026 27:10 – Building your personal brand into your offer 30:40 – The rise of VIP days, retreats, and live workshops 33:00 – Simplify, systemise and bring back connection 35:00 – The real reason your offer isn’t converting 38:00 – Speaking as your next superpower 40:00 – Final reminders: What will work in 2026 42:10 – Tamara’s personal story on the power of your voice 44:00 – Invitation to Show Up and Speak LIVE

    20 min
  4. Exposed: Why Nobody Trusts You Online Anymore (The Trust Recession is REAL)

    12/30/2025

    Exposed: Why Nobody Trusts You Online Anymore (The Trust Recession is REAL)

    Episode 153: 🎙️What’s Actually Working on Instagram in 2025 (and What’s Not) | Say It With Your Chest Podcast This podcast episode is a fiery one, and we’re not holding back. As the year wraps up, Tamara Meyer and special guest Jordan are joining forces to help coaches, fitness professionals, and service-based entrepreneurs cut the fluff and start 2026 strong with real strategies that work. We dive into what’s currently broken with Instagram marketing, why the “trust recession” is killing conversions, and what it really takes to show up with authority online. If you're tired of lazy, cookie-cutter content, generic captions, and ChatGPT-overloaded posts that don’t move the needle, this episode is your wake-up call. Expect truth bombs, laughs, and tactical gems you can apply today — from how to use AI properly, to building content systems, storytelling with impact, and how your Instagram stories, DMs, and real brand voice are the keys to your next 6- or 7-figure leap. Whether you're a female entrepreneur, fitness coach, or service provider ready to ditch mediocre results, this is your ultimate breakdown of what’s working right now on Instagram — and what absolutely isn’t. 🕒 Chapters00:00 – Kicking off with fire: End of year reflections & why this episode matters 02:40 – Why service providers are stuck in a 2020 Instagram strategy 05:05 – Welcome to the “trust recession” (and what it means for your business) 08:30 – Why generic posts and lazy AI content are killing your brand 13:12 – The truth about building authority: It starts with YOU 16:50 – The shift from being “good” to becoming exceptional 19:03 – What is working for our clients: Content frameworks & personality 23:45 – The 4 types of content you must be using now 26:20 – How to build fast trust in 2026 (and the #1 thing to focus on) 30:11 – Why speaking on stages is the biggest growth hack 34:00 – Real talk: Are you taking responsibility for your results? 36:44 – Why daily Instagram stories & DMs are driving 48% of conversions 41:22 – Testimonials that convert: The real way to show proof 46:00 – In-person events, community & connection in a digital world 50:33 – How many posts a day should you be doing now? 53:18 – Why quantity beats vanity metrics: It’s about consistency 56:40 – Get it off your chest: Why laziness is ruining businesses 01:00:00 – Final words: Ownership, drive, and staying obsessed with your mission instagram marketing 2025, instagram for coaches, what's not working on instagram, trust recession, instagram content strategy, how to build trust online, online business tips 2025, content that converts, instagram growth tips, authentic marketing, personal branding for coaches, service-based business marketing, social media strategy for coaches, AI and social media, stop posting generic content, how to build authority online, instagram visibility tips, build community online, instagram story strategy, how to be seen online

    35 min

  5. 12/23/2025

    Ep: 152: Your Messy Life Story = Your Million Dollar Message (Start Here!)

    🎤 Turn Your Mess Into a Mic Drop: The 10-Minute Storytelling Framework This podcast episode of Say It With Your Chest with Tamara Meyer is your step-by-step guide to turning life's messy moments into powerful, profit-driving mic drop talks — in just 10 minutes. If you’ve ever thought, “My story is too messy to share”, think again. In this episode, Tamara shows you how to take the raw, unpolished parts of your life and shape them into a keynote-style story that connects deeply and converts powerfully. Tamara shares her four-part storytelling framework — Mess, Meaning, Method, and Micro-Invite — to help you craft compelling narratives that land with your audience, build trust, and position you as a powerful voice in your niche. This is a practical episode for service-based entrepreneurs, fitness professionals, female leaders and anyone ready to use their voice for impact and income. Whether you’re preparing a keynote, building content for your brand, or finally owning your story, this episode will help you package your message into something magnetic, memorable and monetisable. 00:00 – Welcome to the SIWYC Podcast01:15 – Why your messy story matters02:40 – Introduction to the 4M Mic Drop Framework03:22 – M1: The Messy Moment – what to look for05:15 – Brain-dumping your story: tips and prompts07:30 – M2: The Meaning – what it taught you09:48 – The sentence that connects your mess to your message11:05 – M3: The Method – turning your story into 3 takeaways14:40 – Example of Tamara’s own messy story17:10 – Why frameworks make your story stick18:25 – How to make your audience feel seen20:15 – M4: The Micro Invitation – why every talk needs a CTA22:00 – Wrapping it up: use your voice, say it with your chest23:20 – How we help students inside Empire School24:45 – Final thoughts & your invitation to connect

    11 min

  6. 12/16/2025

    Ep: 151: Doing THIS Will Save You 10+ Hours a Week on Content Creation

    This podcast episode of Say It With Your Chest with Tamara Meyer is your ultimate guide to creating powerful content that converts—without sacrificing your time, energy, or sanity. If content creation feels like a chore, is pulling you away from your loved ones, or you're stuck in a never-ending edit loop, this episode is for you. Tamara shares her signature frameworks and strategies to help service-based entrepreneurs, female business owners, fitness professionals, and personal trainers stop overthinking and start showing up with confidence and clarity. Learn how to optimise your content creation process using simple tools, how to identify what content actually lands, and how to batch, delegate, and execute your content without the drama.Whether you're a natural talker, a storyteller, or still figuring out your content voice, Tamara breaks down the most effective formats—talking heads, carousels, B-rolls, and story-led captions—so you can play to your strengths and stay consistent. Plus, discover why perfection is killing your momentum and what to do instead to build visibility, engagement, and ultimately, sales. 🕒 Chapters 00:00 - Welcome to Say It With Your Chest 01:23 - The real reason content feels like a chore 03:40 - Why cinematic content is slowing you down 05:02 - The power of simplicity in content creation 06:35 - Choosing one platform: Why CapCut works 08:10 - How to audit your content and double down on what lands 10:05 - Types of content that convert: talking heads vs carousels 12:20 - How to master your hook and shorten your videos 14:18 - Writing carousel captions that actually sound like you 16:30 - Using ChatGPT and AI for efficient creation 18:00 - Why you should ditch Canva and use Instagram’s in-app tools 20:12 - Batch planning: How to schedule a week’s worth of content 22:40 - The truth about B-roll content and writing captions that convert 24:15 - How to generate new ideas daily without burning out 26:50 - The secret to staying consistent: delegate, outsource, simplify 29:30 - Tamara’s final say-it-with-your-chest advice

    15 min

  7. 12/09/2025

    This 5-Minute Ritual Will Make You UNSTOPPABLE on Camera

    🎙️ How to Speak with Confidence on Camera in 5 Minutes | The RAW Method for Entrepreneurs This podcast episode of Say It With Your Chest with Tamara Meyer is a game-changer for anyone who freezes in front of the camera. Whether you're a business coach, personal trainer, or service-based entrepreneur trying to build a presence online, this five-minute ritual will help you move from self-doubt to confidence using Tamara’s signature RAW method. In this solo episode, Tamara shares the exact three-step reset she uses before going live or recording content, helping you shift from being in your head to speaking from the heart. This is especially powerful for female entrepreneurs and fitness professionals who are building personal brands and want to show up with energy, authenticity, and confidence. You'll discover how to regulate your body, activate your mission, and use your words with conviction — all in under five minutes. Whether you're new to public speaking or already on your content creation journey, this podcast offers a practical ritual that you can use daily to feel grounded and seen. Chapters 00:00 – Introduction: Why speaking on camera still feels awkward01:10 – Why you don’t have a confidence problem — you have a regulation problem02:00 – Step 1: REGULATE your nervous system with movement04:15 – Step 2: ACTIVATE your mission and energy through voice and presence07:00 – Step 3: WORDS – Practising your message with conviction09:30 – How to integrate the RAW method into your daily routine11:00 – The secret behind the rapid confidence of Tamara’s students12:40 – Final words: your nervous system doesn’t need a quote — it needs a ritual 📩 DM "SIWYC" on Instagram to⁠ @tamarameyercoach⁠ to get an exclusive offer for our listeners🎧 Please LIKE, COMMENT, and SUBSCRIBE for more business, branding, and content creation strategies! This really helps us reach more people and have more impact globally. #TamaraMeyer #BusinessCoaching #CoachingForWomen #FemaleEntrepreneurs #CameraConfidence #CoachingForTrainers #SpeakingOnCamera #OnlinePresence #RAWMethod #PersonalBranding

    13 min

  8. 12/02/2025

    How To Own Your Voice As A Speaker (From Echo To Empire Glow Up Story)

    This podcast episode of Say It With Your Chest (SIWYC) with Tamara Meyer shows you how to own your voice as a speaker and step into your next level as a female entrepreneur and business owner. If you have ever felt like you are copying other people online, playing it safe in your business or hiding behind your offers, this episode will help you recognise what season of your speaking journey you are in and what needs to shift so you can rise. Tamara walks you through the four seasons of her speaking glow up, sharing how she went from echoing others to becoming a visionary business coach for women whose voice is her greatest asset. You will learn how the Echo Season keeps you stuck copying mentors and muting your own message, how the Experiment Season is all about reps, content, lives, masterclasses and testing your voice, how the Expert Season is where you step into authority with solid IP, client results and a growing brand, and how the Edge Season is where your speaking identity and business coaching identity combine so that you become the offer. Whether you identify with coaching for service-based entrepreneurs, coaching for female entrepreneurs, or coaching for fitness professionals and personal trainers, this conversation helps you see your growth as a series of seasons instead of a straight line. Tamara shares how personal development shifted her from victimhood into leadership, how to navigate imposter syndrome as you level up, and why your audience needs to see the real, unfiltered you, both online and behind closed doors. If you are a woman in business who knows you are meant for more, this episode will support you to stop shrinking, speak with authority and build a magnetic brand that attracts clients who want to be in your world because of who you are. This is where legacy, visibility and aligned business coaching come together. At the end of the episode, Tamara invites you to Show Up and Speak Live, a powerful experience for leaders ready to own their message, step onto the mic with conviction and use their voice to transform rooms, stages, podcasts and events. 📩 DM "SIWYC" on Instagram to⁠ @tamarameyercoach⁠ to get an exclusive offer for our listeners 🎧 Please LIKE, COMMENT, and SUBSCRIBE for more business, branding, and content creation strategies! This really helps us reach more people and have more impact globally. Chapters 00:00 Intro to Say It With Your Chest and episode overview02:02 Why speaking feels scary and the fear of being seen05:18 Echo Season, copying others and losing your own voice10:40 Personal development, life coaching and self-awareness15:22 Experiment Season, doing the reps, lives, content and masterclasses21:05 Testing your message and identity as a coach and speaker26:30 Stepping into business coaching and consulting30:45 Expert Season, authority, IP, client results and team growth36:10 Online you vs behind closed doors you40:35 Edge Season, becoming the visionary and being the offer46:50 Building legacy, global impact and inviting people into your seasons51:20 Navigating imposter syndrome at every new level55:10 Owning your edge, turning down criticism and turning up your truth58:00 Invitation to Show Up and Speak Live and your next speaking glow up #SayItWithYourChest #TamaraMeyer #SIWYC #BusinessCoaching #BusinessCoachForWomen #FemaleEntrepreneurs #WomenInBusiness #ServiceBasedBusiness #CoachingForEntrepreneurs #CoachingForFemaleEntrepreneurs #CoachingForFitnessProfessionals #PersonalTrainers #PublicSpeaking #SpeakWithConfidence #PersonalBrand

    15 min
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About

Say It With Your Chest with Tamara Meyer is the raw, unfiltered business podcast where 7–8 figure entrepreneurs, founders, and leaders share the truth behind success. No b******t, no filters, just real talk on entrepreneurship, business growth, personal branding, leadership, storytelling, visibility, scaling companies, and relationships in business. If you’re ready to speak louder, lead stronger, and be unapologetically seen, this podcast will challenge, inspire, and fire you up to build your empire.

Information

  • Creator
    Tamara Meyer
  • Years Active
    2023 - 2026
  • Episodes
    157
  • Rating
    Explicit
  • Copyright
    © Tamara Meyer
  • Show Website
    Say It With Your Chest