On It

Lorina Manzanita
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  • Self-Improvement

ON IT exists for those who feel like something is “off” in their sexual and intimate lives and want more; something that hums with satisfying and juicy integrity. ON IT features Lorina Manzanita MA, SEP, PSIT Somatic Sex and Relationship Coach and Trauma Resolution Practitioner (www.LorinaManzanita.com) and guest experts where they will unpack unique challenges with compassion and practical support. Soak up the nourishing aliveness of passionate experts geeking out in really helpful ways on all things sex, relationships, boundaries, consent, embodiment, trauma healing and so much more.

Episodes

  1. 03/14/2023

    Liberating Eros & Deconditioning Our Desires

    Today Lorina is joined by Bridget Ryan. She helps queer humans integrate tools for radical self-acceptance so that you can create a world where you feel seen and secure, enough to flow into others around you. She is an intimacy coach and community organizer. Today we are talking about liberating eros and reconditioning your desires. Through her Trauma Informed Connections and her Liberated Love Movement she demonstrates that a saf(er), more equitable world is possible, one liberated human at a time. As a co-founder of an organization forlove, Bridget has designed erotic spaces for over 500+ radically sex positive people around the world, using immersive erotic art to challenge social conditioning, remove shame from our storyline, take control of our autonomy, and actively raise money for organizations supporting marginalized communities and voices. She will be teaching her simple, yet effective strategy for radical self acceptance in her 2hr workshop on March 12th 12-2 pst. You can register for free forlove.love/radicalacceptance. You can learn more about Bridget at: www.notjustsexstuff.com www.instagram.com/professor.playtime www.Facebook.com/prof.playtime

    47 min
  2. Honoring Your Sexual Boundaries: Stopping the Habit of Self-Betrayal with Mindful Anger

    02/19/2023

    Honoring Your Sexual Boundaries: Stopping the Habit of Self-Betrayal with Mindful Anger

    Lorina is joined by Juna Mustad, a coach, mindfulness facilitator, intuitive, and Somatic Experiencing Practitioner. In this episode they talk about the potent skill of honoring one's anger in service of healthier boundaries and unwinding the habit of sexual self betrayal.  Juna offers an accessible, non-threatening approach to creating a healthy relationship with the world's most stigmatized emotion, Anger. In 2019, she did a TedxTalk titled, Anger is Your Ally: A Mindful Approach to Anger. She is currently writing a book on the topic. Check out her TEDx Talk here: https://www.ted.com/talks/juna_mustad_anger_is_your_ally_a_mindful_approach_to_anger www.JunaMustad.com Instagram: @juna.mustad Facebook: https://www.facebook.com/juna.mustad/ To learn more about Juna's upcoming course The People Pleaser's Guide to Anger, Boundaries, & Your True Power visit here:  https://www.junamustad.com/people-pleasers-guide-to-anger Lorina Manzanita MA, SEP is a Somatic Sex & Relationship Coach, SE and Medicine Assisted Trauma Resolution Practitioner.  Her work lives at the intersection of attachment healing, trauma resolution and erotic wholeness. She loves helping individuals and couples of all orientations transform traumas so that they can experience more and more pleasure, presence and potency in their intimate lives. To learn more about Lorina's practice visit: www.LorinaManzanita.com

    42 min
  3. How to Avoid Regret with Sex, Psychedelics, and Consent

    02/19/2023

    How to Avoid Regret with Sex, Psychedelics, and Consent

    Lorina is joined by Annie Boheler, Certified Somatica® Practitioner, Sex & Intimacy Coach, SEP to talk about how to avoid regret with sex, psychedelics and consent. Lorina and Annie are co-facilitators for a professional peer supervision group called "Contemplating Sex & Psychedelics".  In this increasingly flourishing world of psychedelics for growth and play, it's vital that we work with substances in a conscious ways to reduce the chances of harm and regret if should we choose to bring them into our sexual lives. Lorina and Annie talk how to do just that. If you are a healing arts professional interested in the intersection of sex and psychedelics in your practice please join us for the next group in March https://www.eventbrite.com/e/contemplating-sx-psychedelics-a-peer-supervision-group-tickets-546364098727. Lorina Manzanita MA, SEP is a Somatic Sex & Relationship Coach, SE Trauma Resolution Practitioner and certified Psychedelic Somatic Interactional (PSI) Practitioner.  Her work lives at the intersection of attachment healing, trauma resolution and erotic wholeness. She loves helping individuals and couples of all orientations transform traumas so that they can experience more and more pleasure, presence and potency in their intimate lives. To learn more about Lorina's practice visit: www.LorinaManzanita.com  Annie Boheler works in the field of somatic and relational therapy as a coach & registered counselor. She identifies as a naturalist, holding a bachelor of science degree in ecology and holds eco-psychology as a foundation of her practice. She works with individuals, couples and groups around intimacy, sexual wellness and psychedelic preparation / integration support. To learn more about Annie visit her website: https://lovagesomatics.com/ or connect with her on IG @rewildingintimacy.

    43 min
  4. Introduction

    02/19/2023

    Introduction

    ON IT exists for those who might feel like something is “off” in their sexual and erotic lives and want something more; something that hums with satisfying and juicy integrity. ON IT features Lorina Manzanita Somatic Sex and Relationship Coach, Trauma Resolution Practitioner, and guest experts who will unpack unique challenges with compassion and practical support. Enjoy soaking up the nourishing and illuminating aliveness of passionate experts geeking out in helpful ways on all things sex, relationships, boundaries, consent, embodiment, trauma healing and so much more.

    27 min
  • 4 Episodes

About

ON IT exists for those who feel like something is “off” in their sexual and intimate lives and want more; something that hums with satisfying and juicy integrity. ON IT features Lorina Manzanita MA, SEP, PSIT Somatic Sex and Relationship Coach and Trauma Resolution Practitioner (www.LorinaManzanita.com) and guest experts where they will unpack unique challenges with compassion and practical support. Soak up the nourishing aliveness of passionate experts geeking out in really helpful ways on all things sex, relationships, boundaries, consent, embodiment, trauma healing and so much more.

Information

  • Creator
    Lorina Manzanita
  • Years Active
    2K
  • Episodes
    4
  • Rating
    Clean
  • Copyright
    © Lorina Manzanita
  • Show Website
    On It