The Aley Young Show | Healing, Self-Trust and Becoming

Aley Young
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Join Aley on The Aley Young Show - a space for the ideas, ways of thinking, and lived experience that help you grow, heal, and thrive, whoever you are. Conversations on nervous system healing, self-trust, intuition, parenting, and authentic expression - practical enough to use immediately, honest enough to actually shift something. This isn't about becoming someone else. It's about remembering who you already are, and building a life that actually feels like yours.

  1. Jun 2

    Ep3: How Elite Athletes Manifest Success (The Truth About Mindset & Self-Belief)

    What watching Sean Johnson, Mele Hufanga and Gayle Broughton inspired within me. Honestly, I’m still sitting in awe. There’s something so powerful about listening to elite athletes speak, not just about what they’ve achieved, but how they think, how they move, and how they become the opportunities they step into. One thing that really stayed with me was when Gayle said, “we manifested this.” And I felt that. Manifestation, to me, isn’t just about visualising what you want… it’s about becoming the version of you who is ready to receive it. These women didn’t just hope for opportunities - they backed themselves. They showed up. They stayed consistent. They played every game like it was a final. They bought into something bigger than themselves. That’s self-belief at a whole different level. Want to watch their full interview? You can do so here: Mele Hufanga + Gayle Broughton | SZN 2 EP 14 | Ford League Lounge w/Shaun Johnson Curious about my work and teachings? Check it all out here: https://www.aleyyoung.com

  2. May 17

    Ep2: Why Some People Just Expand You: The Energy of Being

    Why Some People Just Expand You: The Energy of Being Why do some people feel magnetic without even trying? In this episode, we explore flow, self-belief, and the power of authenticity - why certain people expand others simply by being themselves. Learn how energy, identity, and presence influence the way we feel, perform, and connect. If you’ve been overthinking, forcing outcomes, or feeling disconnected from yourself, this is your invitation to return to alignment and trust who you are. And if you feel the pull to go deeper:   Everything is Already Within You: The eBook + 13-part guided meditation bundle for deep feelers, overthinkers, and quietly powerful women who've done the mindset work and are ready to finally embody it. Meditation Library - grounding, intuition, feminine cycles If your heart whispers for more… follow her. My world is open to you xx https://www.aleyyoung.com

  3. May 13

    Ep1: How to Reconnect With Yourself | Healing Burnout, Overthinking & Survival Mode

    If you’ve been feeling overwhelmed, emotionally exhausted, disconnected from yourself, or stuck in survival mode… this episode is for you. In this first episode of The Energy Within Her Podcast, we explore:   -Why so many women lose connection with themselves - Nervous system healing & self-trust - Intuition, emotional overwhelm & burnout   - The quiet journey of coming home to yourself again. This isn’t about becoming someone new. It’s about remembering who you were before the world taught you to override yourself.  . Listen now -your reconnection begins here.. And if you feel the pull to go deeper:   ⁠Everything is Already Within You: ⁠ The eBook + 13-part guided meditation bundle for deep feelers, overthinkers, and quietly powerful women who've done the mindset work and are ready to finally embody it. ⁠Meditation Library ⁠- grounding, intuition, feminine cycles Free Self Love Guides and Meditation . If your heart whispers for more… follow her. . My world is open.

  4. Apr 11

    Ep 5: 7 Signs You're Entering Your Next Identity

    There’s a moment every woman reaches, the moment she realises she can’t live like this anymore.   This episode walks you through the 7 signs you’re entering your next identity, how to stop self‑abandoning, and how to rebuild yourself from truth instead of survival. . If you’re feeling the pull toward your next chapter identity, your feminine awakening, or a deep identity shift, this one will land in your body. . This is your threshold moment.  This is where the rebuild begins. . Resources mentioned in this episode: The Inner Rebuild Journal 10 Part Waning Moon Release Series Everything is Already Within You Book  . 00:00 The Moment Everything Breaks Open   00:25 The Quiet Realisation: “I Can’t Live Like This Anymore”   02:27 Sign 1: When Your Coping Strategies Stop Working   02:57 Sign 2: Resentment Toward the Life You Built   03:20 Sign 3: The Exhaustion Sleep Can’t Fix   03:40 Sign 4: Seeing What You’ve Been Tolerating   04:00 Sign 5: Craving Depth, Truth, and Simplicity   04:20 Sign 6: Feeling Pulled Toward Something You Can’t Name   04:37 Sign 7: Grieving and Awakening at the Same Time   05:25 What To Do Next: The Three Steps of Rebuilding   06:07 Releasing the Identity That’s Dying   07:05 Rebuilding From Truth, Not Survival   07:45 Your Invitation to Rebuild

  5. Apr 10

    Ep4: W.I.T.C.H a Woman in Total Control of Herself

    Devon Cole sang it ... and honestly? She's right! . Just now in the shower this download hit me like lightning. I've ALWAYS wanted to talk about this - the ancient, the witchy, the supernatural, the energetic. My visions, my meditations, the things I've seen, felt and experienced ... they've given me powerful insights I've kept quiet for far too long. . Curious? Have a listen . And if you're curious where to start unlocking your own power and shedding the conditioning, The Inner Rebuild Journal and my 10 Part Waning Moon Release Series are your companions for this exact journey. . So what are you waiting for? . Grab your broomstick, we're going in!

  6. Apr 10

    Ep3: Why You Keep Repeating the Same Emotional Pattern Every Moon Cycle

    Why do you keep repeating the same emotional pattern every moon cycle?  Why do the same triggers, spirals, shutdowns, and self‑sabotage moments show up every month? . In this episode, I reveal the ONE behaviour keeping women stuck in emotional loops and how to break the cycle using the wisdom of the moon. . You’ll learn:- Why emotional patterns repeat, How the moon cycle affects your emotions, The behaviour that keeps women stuck, How to stop self‑sabotaging every month, How to reconnect to your inner rhythm, How to release emotional patterns during the waning moon . . Join the 10‑Part Waning Moon Release Series:  https://www.aleyyoung.com/waningmoon

  7. Apr 9

    Ep2: How to Release Emotional Patterns That Are No Longer Sustainable

    On the previous episode of The Inner Rebuild Podcast I talked about the 10 Unsustainable Ways of Being that the waxing moon bought to the surface, the patterns that are keeping you small and that are no longer compatible with the woman you are becoming. . Today's episide I walk you through my 4 Step Rebuild Process and a Quick Release Meditation to help release these patterns and ways of being. . . And if you want to go deeper and release these patterns for good during the waning moon, check out my latest offering: The 10 Part Waning Moon Release Series at https://www.aleyyoung.com/waningmoon So, let's begin ....

  8. Mar 29

    Ep 1: The 10 ways of being that eventually stop working — and what you’re actually craving instead

    We’re three days from the Full Moon, and everything unsustainable is rising to the surface.   . Not to break you…  but to reveal you. . In today’s episode I take you deeper into each of the 10 patterns I shared yesterday on my social media: the behaviour, the underlying wound, when it becomes unstable, and the truth your body is asking for instead. . If you’ve been feeling stretched, cracked open, or called into a new identity… this episode will land. . And if you’re wanting a gentle place to begin your own rebuild, you can start with my free guide A Gentle Guide to Reconnecting With Yourself, it’s a beautiful first step back into your body and your truth. . You can also explore The Inner Rebuild Journal and my book if you’re craving deeper reflection, structure, and support as you shift out of these old patterns and into the woman you’re becoming. . If you’d love Part 2 an episode on how to release these patterns during the waning moon comment RELEASE and I’ll create it for you. . Your next self is already calling.

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Join Aley on The Aley Young Show - a space for the ideas, ways of thinking, and lived experience that help you grow, heal, and thrive, whoever you are. Conversations on nervous system healing, self-trust, intuition, parenting, and authentic expression - practical enough to use immediately, honest enough to actually shift something. This isn't about becoming someone else. It's about remembering who you already are, and building a life that actually feels like yours.

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