The Balanced Tribe Podcast

Sarah Lena Smutny
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Thank you for being here. This is your place for joyful, mindful, balanced living. In my podcast I share with you all about gut healing, anti-inflammatory eating, modern spirituality and holistic selfcare routines. How to find joy in nurturing yourself. Learn how to eat to thrivehttps://www.simply-in-balance.comLet's connect: Reach out for questions and feedback on Instagram https://www.instagram.com/simplyinbalanceSarah

  1. 01/24/2025

    Ep. 27 - The 6 key causes behind sugar cravings

    In this episode, we dive into a question so many of us struggle with: Why are sugar cravings so hard to control? You’re doing your best to resist, but it feels like they have a power all their own. Join me as I uncover the 6 key causes behind those overwhelming cravings and, most importantly, share practical steps you can take to regain balance and control in your life. If you’ve ever felt defeated by your sweet tooth, this episode is your guide to understanding the root of the issue and finding freedom. ------------ ABOUT THE HOST - SARAH LENA SMUTNY: Sarah is a certified integrative nutritionist who has guided over 150 women toward a more balanced and vibrant life. She seamlessly integrates human design, herbal medicine, and Ayurveda to create personalized approaches for her clients, empowering them to reconnect with their joy of life and the simplicity of health. Find simple recipes in The Balanced tribe: https://simply-in-balance.com/store/p/the-balanced-tribe Connect with me on Instagram: https://www.instagram.com/simplyinbalance/ My healing story: https://simply-in-balance.com/my-healing-story Heal & Glow program: https://simply-in-balance.com/integrative-health-coaching

    17 min

  2. 12/03/2024

    Ep. #26 - The Truth about Omega-3 Supplements with Nadine Muro

    In this eye-opening episode, I sit down with food scientist and health coach Nadine Muro to uncover the fascinating world of omega-3s. Together, we explore why these essential fatty acids are crucial for reducing inflammation, supporting gut healing, and promoting radiant skin. But not all omega-3s are created equal! Nadine shares her expert insights into the hidden dangers lurking in many products on the market—from low-quality oils to misleading labels—and how to choose an omega-3 that truly supports your health. You’ll learn: Why omega-3s are a non-negotiable for optimal health.How inflammation affects your gut, skin, and overall well-being.The red flags to watch for when shopping for omega-3 supplements.Practical tips for integrating high-quality omega-3s into your daily routine.Whether you're new to omega-3s or looking to improve your (gut) health, skin and overall immunity, this episode is packed with practical advice. Connect with Nadine Muro: Instagram Resources Mentioned in the Episode: Take the Omega 3 test Buy Omega 3 (39 Euro/bottle) Tune in, get informed, and make smarter choices for your health! ------------ ABOUT THE HOST - SARAH LENA SMUTNY: Sarah is a certified integrative nutritionist who has guided over 150 women toward a more balanced and vibrant life. She seamlessly integrates human design, herbal medicine, and Ayurveda to create personalized approaches for her clients, empowering them to reconnect with their joy of life and the simplicity of health. Find simple recipes in The Balanced tribe: https://simply-in-balance.com/store/p/the-balanced-tribe Connect with me on Instagram: https://www.instagram.com/simplyinbalance/ My healing story: https://simply-in-balance.com/my-healing-story Heal & Glow program: https://simply-in-balance.com/integrative-health-coaching

    34 min

  3. 10/10/2024

    Ep. 25 - Does face yoga really work? Interview with Claire

    Claire is a fellow health coach who specialises in endocrine health and face yoga. Glowing from the inside is her credo. In our talk she shares her secrets about face yoga and why it's so much more than a trend. Get in touch with Claire: Instagram: https://www.instagram.com/claritycollective/ Website: https://www.clarity-collective.com/services Sarah's favorite anti aging & toxin free skincare care brand: RINGANA ------------ ABOUT THE HOST - SARAH LENA SMUTNY: Sarah is a certified integrative nutritionist who has guided over 150 women toward a more balanced and vibrant life. She seamlessly integrates human design, herbal medicine, and Ayurveda to create personalized approaches for her clients, empowering them to reconnect with their joy of life and the simplicity of health. Find simple recipes in The Balanced tribe: https://simply-in-balance.com/store/p/the-balanced-tribe Connect with me on Instagram: https://www.instagram.com/simplyinbalance/ My healing story: https://simply-in-balance.com/my-healing-story Heal & Glow program: https://simply-in-balance.com/integrative-health-coaching

    50 min

  4. 10/07/2024

    Ep. 24 - Manifesting: Healthy or harmful? - Living from the inside out with Kim Mellor

    Soul-led success coach Kim Mellor and me had a SUPER INSPIRING talk about how to live from the INSIDE OUT, in your true essence. It was such a pleasure Kim. LIsten to this episode, it's a real gem! Instagram https://www.instagram.com/kimmellor_/ Website: https://stan.store/Magnetformiracles Kim's Podcast: The Soul Digger https://podcasts.apple.com/gb/podcast/ep-150-the-ripple-effect-wake-up-to-your-power-with/id1505498431?i=10006443256071000644325607 ------------ ABOUT THE HOST - SARAH LENA SMUTNY: Sarah is a certified integrative nutritionist who has guided over 150 women toward a more balanced and vibrant life. She seamlessly integrates human design, herbal medicine, and Ayurveda to create personalized approaches for her clients, empowering them to reconnect with their joy of life and the simplicity of health. Find simple recipes in The Balanced tribe: https://simply-in-balance.com/store/p/the-balanced-tribe Connect with me on Instagram: https://www.instagram.com/simplyinbalance/ My healing story: https://simply-in-balance.com/my-healing-story Heal & Glow program: https://simply-in-balance.com/integrative-health-coaching

    40 min

  5. 09/17/2024

    Ep. 23 - The healing power of bodywork on the vagus nerve

    Bodyworker and plant based retreat chef Corinna introduced me to the fascinating world of bodywork and its healing powers. Bodywork is a therapeutic technique that involves working with the human body in a form involving manipulative therapy, breath work, or energy medicine. Websites: Bodywork: https://thebodycode.xyz/ Plant based catering: https://sacredfoodco.com/ Instagram: https://www.instagram.com/corinnatrione Contact: thebodycodecoach@gmail.com sacredfoodco@gmail.com ------------ ABOUT THE HOST - SARAH LENA SMUTNY: Sarah is a certified integrative nutritionist who has guided over 150 women toward a more balanced and vibrant life. She seamlessly integrates human design, herbal medicine, and Ayurveda to create personalized approaches for her clients, empowering them to reconnect with their joy of life and the simplicity of health. Find simple recipes in The Balanced tribe: https://simply-in-balance.com/store/p/the-balanced-tribe Connect with me on Instagram: https://www.instagram.com/simplyinbalance/ My healing story: https://simply-in-balance.com/my-healing-story Heal & Glow program: https://simply-in-balance.com/integrative-health-coaching

    25 min

  6. 09/06/2024

    Ep. 22 - Silent Inflammation : How it affects fertility

    Nikola and me had a beautiful talk about her own fertility journey and how she managed to stay strong and dig deeper when the doctors told her that her only option would be IVF. Website: Understand your body, boost your fertility and get pregnant (balancedandfertile.com) Blog: The Truth About the Fertility Journey - (balancedandfertile.com) YouTube: Get in Touch With Your Body, Rediscover Your Fertility and Get Pregnant  Instagram: Fertility Support | Nikola (@balanced.and.fertile) Book a session with Nikola https://balancedandfertile.com/downloads/60min-session-to-optimize-your-cycle/ ------------ ABOUT THE HOST - SARAH LENA SMUTNY: Sarah is a certified integrative nutritionist who has guided over 150 women toward a more balanced and vibrant life. She seamlessly integrates human design, herbal medicine, and Ayurveda to create personalized approaches for her clients, empowering them to reconnect with their joy of life and the simplicity of health. Find simple recipes in The Balanced tribe: https://simply-in-balance.com/store/p/the-balanced-tribe Connect with me on Instagram: https://www.instagram.com/simplyinbalance/ My healing story: https://simply-in-balance.com/my-healing-story Heal & Glow program: https://simply-in-balance.com/integrative-health-coaching

    49 min

  7. 07/02/2024

    Ep. 21 - How hypnosis impacts your gut healing

    Before knowing Mireia I didn't know  much about hypnosis. I thought of it the oldschool way, lying on a bench with a pendule in front of your nose.. Transformational hypnotherapist Mireia made me discover this technique on a completely different level. It's so powerful that I now send part of my clients to her. Holistic nutrition coaching, human design & hypnosis are a wonderful synergy! Let us know your thoughts. How to contact Mireia Instagram Book a free call with her ------------ ABOUT THE HOST - SARAH LENA SMUTNY: Sarah is a certified integrative nutritionist who has guided over 150 women toward a more balanced and vibrant life. She seamlessly integrates human design, herbal medicine, and Ayurveda to create personalized approaches for her clients, empowering them to reconnect with their joy of life and the simplicity of health. Find simple recipes in The Balanced tribe: https://simply-in-balance.com/store/p/the-balanced-tribe Connect with me on Instagram: https://www.instagram.com/simplyinbalance/ My healing story: https://simply-in-balance.com/my-healing-story Heal & Glow program: https://simply-in-balance.com/integrative-health-coaching

    26 min

  8. 05/28/2024

    Ep. 20 - Is coffee good or bad for you?

    After getting so often asked about the coffee topic I decided to record an episode about it and share my view and tips with you. Is coffee really that bad? What are the effects on your gut and hormones ? And how much coffee should you drink? Let's dive in! If you have any questions about this or another topic, just reach out to me by DM on my Instagram Sarah ------------ ABOUT THE HOST - SARAH LENA SMUTNY: Sarah is a certified integrative nutritionist who has guided over 150 women toward a more balanced and vibrant life. She seamlessly integrates human design, herbal medicine, and Ayurveda to create personalized approaches for her clients, empowering them to reconnect with their joy of life and the simplicity of health. Find simple recipes in The Balanced tribe: https://simply-in-balance.com/store/p/the-balanced-tribe Connect with me on Instagram: https://www.instagram.com/simplyinbalance/ My healing story: https://simply-in-balance.com/my-healing-story Heal & Glow program: https://simply-in-balance.com/integrative-health-coaching

    24 min
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About

Thank you for being here. This is your place for joyful, mindful, balanced living. In my podcast I share with you all about gut healing, anti-inflammatory eating, modern spirituality and holistic selfcare routines. How to find joy in nurturing yourself. Learn how to eat to thrivehttps://www.simply-in-balance.comLet's connect: Reach out for questions and feedback on Instagram https://www.instagram.com/simplyinbalanceSarah

Information

  • Creator
    Sarah Lena Smutny
  • Years Active
    2023 - 2025
  • Episodes
    27
  • Rating
    Explicit
  • Copyright
    © 2026 The Balanced Tribe Podcast
  • Show Website
    The Balanced Tribe Podcast