The FIT LIKE KRYS Podcast

Krys
  • 5.0 (3)
  • Fitness
  • Updated Weekly

Motivation. Stories. Laughter. It's all here. Join @fit.like.krys, founder of FLK Method, for a regular dose of FLK Inspiration. Fit is a mindset. 

  1. 6d ago

    A Little Goes a Long Way

    Send us Fan Mail What if the biggest thing standing between you and your goals isn't a lack of motivation, but the way you're reacting to obstacles? In this episode, Krys breaks down the mindset shifts and practical strategies that help people stay consistent even when life gets messy. From missed workouts and busy schedules to self-sabotage and unrealistic expectations, she shares how to stop letting small setbacks turn into full-blown detours. If you're looking to build healthier habits this summer without falling into the all-or-nothing trap, this episode is packed with actionable advice you can start using today. 🎯 In This Episode: ✅ Why obstacles are normal—and why you should expect them ✅ How to stop letting one bad day ruin your entire week ✅ The difference between motivation and discipline ✅ Why "starting over" keeps people stuck ✅ How to build confidence through consistency ✅ The power of accountability and tracking your habits ✅ Why small habits create massive long-term results ✅ Smart approaches to hydration, nutrition, movement, and wellness ✅ Creating a sustainable routine that works in real life ✅ How to identify and overcome your biggest personal obstacles 💡 Key Takeaways: 🌟 A little goes a long way. 🌟 Obstacles aren't signs to quit—they're opportunities to adapt. 🌟 Motivation is temporary. Systems and habits create lasting change. 🌟 Consistency doesn't mean perfection. 🌟 Your health deserves attention before it becomes an emergency. 🌟 The strongest people aren't the ones who never struggle—they're the ones who keep showing up. 📝 Action Steps from This Episode: 1️⃣ Define one clear goal for the next two months. 2️⃣ Identify the obstacles most likely to get in your way. 3️⃣ Create a list of 8–12 simple daily habits that support your goal. 4️⃣ Track your progress weekly and make adjustments as needed. 5️⃣ Find accountability—a coach, a friend, a community, or a system. 🔥 Quote of the Episode: "Don't be surprised by obstacles. They're part of life. The key is learning how to move around them instead of letting them stop you." 🎧 Connect with Krys Looking for support, accountability, workouts, and a community that helps you stay consistent? Learn more about the FLK Method and start building habits that actually fit your life.

    53 min

  2. May 21

    Bye, Bye BMI!

    Send us Fan Mail GLP-1s, Ozempic, Mental Health, Muscle, and Learning to Trust Your Body with Angie Lopez Welcome back to the ✨relaunch✨ of the Fit Like Krys Podcast! In this powerful and deeply honest episode, Angie Lopez joins Krys for a konversation that so many women need to hear. 💛 From being told she was “obese” based solely on BMI charts… to being offered Ozempic during a routine doctor’s visit despite feeling stronger and healthier than ever… Angie opens up about the emotional impact of weight stigma, outdated health standards, and learning how to advocate for herself. 🧠💪 Together, Krys and Angie unpack:  ✨ The truth about BMI  ✨ Why muscle weighs more than people realize  ✨ The mental health side of weight loss culture  ✨ The rise of GLP-1 medications like Ozempic  ✨ Learning to trust your body instead of obsessing over the scale  ✨ Building a healthy lifestyle that’s actually sustainable This episode is NOT anti-Ozempic or anti-GLP1s. It’s a conversation about awareness, self-advocacy, and understanding your “why” before making health decisions. 🙌 If you’ve ever:  ➡️ Felt discouraged by the number on the scale  ➡️ Been told to lose weight despite feeling healthy  ➡️ Struggled with body image or food guilt  ➡️ Wondered if BMI is actually accurate  ➡️ Felt overwhelmed by wellness culture …this conversation is for you. 💕 🔥 Topics Covered:  Ozempic & GLP-1 medications  BMI myths and limitations  Women’s health & outdated standards  Muscle vs fat  Mental health and body image  Sustainable weight loss  Running & strength training  Healthy habits that actually last  Fitness without obsession  Learning to fuel your body 🏃‍♀️🍓🥑 💬 Favorite Quote: “I will never look like someone else. Angie will look like Angie.” 💛🎧 Listen If You Want: ✔️ Motivation to stop obsessing over the scale  ✔️ A healthier mindset around fitness  ✔️ Encouragement to advocate for yourself  ✔️ Real conversations about women’s health  ✔️ A balanced approach to wellness 📲 Follow Fit Like Krys ✨ Fitness  ✨ Mental wellness  ✨ Strength training  ✨ Lifestyle balance  ✨ Sustainable health habits

    49 min

  3. Jan 28

    The Truth About Balance.

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    19 min

  4. Jan 21

    Get Out of Debt.

    Send us Fan Mail What debt are you carrying?

    49 min

  5. 08/13/2025

    Guided Meditation with Krys

    Send us Fan Mail This week, we’re switching things up on the Fit Like Krys podcast. Instead of our usual conversation, Krys leads you through a calming guided meditation designed to help you relax, reset, and recharge. Find a quiet space, get comfortable, and take this time just for you.

    4 min

  6. 08/06/2025

    Turning Struggle Into Strength

    Send us Fan Mail In this episode of the Fit Like Krys Podcast, Krys welcomes back returning guest, friend, and powerhouse instructor Brittany for an inspiring conversation about resilience, discipline, and defying expectations. Brittany shares her journey of living with myasthenia gravis 🧠—a rare autoimmune disease that causes severe muscle weakness—and how she’s built and maintained an elite level of fitness 🏋️‍♀️ despite doctors once advising her not to work out. Listeners will hear:  ✨ Her diagnosis story – from frightening day-to-day experiences to finally receiving answers at 19. 🩺 Life after surgery – the impact of having her thymus gland removed. 🔥 Building strength against the odds – why movement became her medicine. 🌅 Pushing through hard days – how she still shows up when she doesn’t feel like it. 💡 Why no one has to “look” like their struggle – and the importance of rewriting your personal truth. Whether someone is managing an autoimmune disease, facing a challenging season, or simply struggling to stay motivated, Brittany’s story proves that with the right mindset and habits, it’s possible to take control of both health and outlook. 💬 Reflection Prompt: What’s your truth right now—and is it helping or hurting you? Learn more at fitlikekrys.com

    34 min

  7. 07/30/2025

    Breaking the On/Off Cycle

    Send us Fan Mail If you’ve ever said, “I’m on track” or “I’ve fallen off,” this episode is for you. In this solo episode, Krys dives into what she calls the On-Off Phenomenon—a toxic cycle so many of us get stuck in when trying to live healthier lives. She explains why this all-or-nothing mindset chips away at your confidence, and more importantly, how to get off the seesaw for good. From practical tips like building trust with yourself through micro-commitments, to the underrated power of a simple checklist, Krys lays out a sustainable approach that doesn’t require perfection—just intention. You'll learn how to stop starting over, make your routine actually fun, and find options that fit your real life (not some imaginary version of it). Whether you're a fitness newbie, a busy mom, or someone who's tried it all—this episode is your permission slip to start small, stay consistent, and never “fall off” again. ✨ What You’ll Learn in This Episode: Why being “on or off” wrecks your confidenceHow to prove it before you commit to a new habitThe trick to building self-trust that actually worksWhy your checklist might be sabotaging you (and how to fix it)How small actions (like five push-ups) create lasting changeWhy fun and connection should be part of your routineHow to embrace the idea that health isn’t a project—it’s a lifestyle💬 Best Quote: "Taking care of yourself is not a project you can complete. It's something you'll always have to prioritize." 👯‍♀️ Join the Movement: Feeling stuck in your own on-off loop? You're not alone—and you don’t have to figure it out alone either. Visit fitlikekrys.com or reach out directly to connect with Krys and learn more about how to build a routine that works for you. 📌 Mentioned in This Episode: The myth of “starting over”Micro-commitments and confidenceKrys’s eucalyptus towel hack for mini-spa vibesA client’s emotional moment of realizing this journey never “ends”—and why that’s actually empowering🎧 Listen Now and take the first step toward something sustainable, flexible, and fun.

    19 min

  8. 07/23/2025

    Showing Up As Yourself (with Krew member Stina M.)

    Send us Fan Mail This week, Krys is joined by the wildly relatable and refreshingly honest Stina Mastroni—FLK Method’s newest yoga instructor and self-described over-sharer who teaches business writing by day, podcasts by night, and somehow still finds time for improv, jiu-jitsu, and grading 40 papers in 90 minutes. 😅 They cover it all:  🧘‍♀️ How yoga became a tool for calming chaos  📚 Falling into teaching (despite swearing she never would)  🎭 Why being transparent helps her stay grounded  💻 Embracing tools like ChatGPT without losing the point 🎧 Building a podcast just because it’s fun 🧠 Living with ADHD and staying organized with color-coded everything 💡 And why sometimes, you just need to walk the talk—even if you're the only one listening 👤 Guest: Stina Mastroni 🧘‍♀️ FLK Yoga Instructor 📚 Business Writing Professor 🎙 Co-host of Two Girls Watch TV 🧠 Multi-tasking, fast-talking, deeply thoughtful and just plain fun 💥 What You’ll Learn: ✨ Why purpose doesn’t always look how you expect ✨ How to tell if you're slipping into burnout (and what to do next) ✨ Why transparency and self-awareness are tools—not liabilities ✨ The power of starting something before you feel “ready” ✨ Real ways to stay consistent, stay kind to yourself, and keep it fun 📺 Stina’s Top TV Recs: 🍽 The Bear 🎤 Hacks 🧟 Stranger Things (but skip it if you hate horror 👀) 🎧 Listen to Stina’s Podcast: Two Girls Watch TV 👯‍♀️ TV recaps, snack pairings, deep convos, and award show dreams 📲 Available wherever you listen to podcasts 💬 Favorite Quotes: “I didn’t want to be a teacher… and I’ve been one ever since I graduated.”  “I teach people how to stop panicking—because I needed to learn that too.”  “Transparency is my true self.”  “You don’t need an audience to start. You just need a reason.”🙌 Connect with Us: 🧘‍♀️ Join the FLK Method at fitlikekrys.com 📲 Follow @fitlikekrys on IG 💬 DM us what part of this episode hit you the most!

    36 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

Motivation. Stories. Laughter. It's all here. Join @fit.like.krys, founder of FLK Method, for a regular dose of FLK Inspiration. Fit is a mindset. 

Information

  • Creator
    Krys
  • Years Active
    2023 - 2026
  • Episodes
    96
  • Rating
    Explicit
  • Copyright
    © 2026 The FIT LIKE KRYS Podcast
  • Show Website
    The FIT LIKE KRYS Podcast

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