The FIT LIKE KRYS Podcast

Krys
  • 5.0 (3)
  • FITNESS
  • UPDATED WEEKLY

Motivation. Stories. Laughter. It's all here. Join @fit.like.krys, founder of FLK Method, for a regular dose of FLK Inspiration. Fit is a mindset. 

  1. JAN 28

    The Truth About Balance.

    Send us a text

    19 min

  2. JAN 21

    Get Out of Debt.

    Send us a text What debt are you carrying?

    49 min

  3. 08/13/2025

    Guided Meditation with Krys

    Send us a text This week, we’re switching things up on the Fit Like Krys podcast. Instead of our usual conversation, Krys leads you through a calming guided meditation designed to help you relax, reset, and recharge. Find a quiet space, get comfortable, and take this time just for you.

    4 min

  4. 08/06/2025

    Turning Struggle Into Strength

    Send us a text In this episode of the Fit Like Krys Podcast, Krys welcomes back returning guest, friend, and powerhouse instructor Brittany for an inspiring conversation about resilience, discipline, and defying expectations. Brittany shares her journey of living with myasthenia gravis 🧠—a rare autoimmune disease that causes severe muscle weakness—and how she’s built and maintained an elite level of fitness 🏋️‍♀️ despite doctors once advising her not to work out. Listeners will hear:  ✨ Her diagnosis story – from frightening day-to-day experiences to finally receiving answers at 19. 🩺 Life after surgery – the impact of having her thymus gland removed. 🔥 Building strength against the odds – why movement became her medicine. 🌅 Pushing through hard days – how she still shows up when she doesn’t feel like it. 💡 Why no one has to “look” like their struggle – and the importance of rewriting your personal truth. Whether someone is managing an autoimmune disease, facing a challenging season, or simply struggling to stay motivated, Brittany’s story proves that with the right mindset and habits, it’s possible to take control of both health and outlook. 💬 Reflection Prompt: What’s your truth right now—and is it helping or hurting you? Learn more at fitlikekrys.com

    34 min

  5. 07/30/2025

    Breaking the On/Off Cycle

    Send us a text If you’ve ever said, “I’m on track” or “I’ve fallen off,” this episode is for you. In this solo episode, Krys dives into what she calls the On-Off Phenomenon—a toxic cycle so many of us get stuck in when trying to live healthier lives. She explains why this all-or-nothing mindset chips away at your confidence, and more importantly, how to get off the seesaw for good. From practical tips like building trust with yourself through micro-commitments, to the underrated power of a simple checklist, Krys lays out a sustainable approach that doesn’t require perfection—just intention. You'll learn how to stop starting over, make your routine actually fun, and find options that fit your real life (not some imaginary version of it). Whether you're a fitness newbie, a busy mom, or someone who's tried it all—this episode is your permission slip to start small, stay consistent, and never “fall off” again. ✨ What You’ll Learn in This Episode: Why being “on or off” wrecks your confidenceHow to prove it before you commit to a new habitThe trick to building self-trust that actually worksWhy your checklist might be sabotaging you (and how to fix it)How small actions (like five push-ups) create lasting changeWhy fun and connection should be part of your routineHow to embrace the idea that health isn’t a project—it’s a lifestyle💬 Best Quote: "Taking care of yourself is not a project you can complete. It's something you'll always have to prioritize." 👯‍♀️ Join the Movement: Feeling stuck in your own on-off loop? You're not alone—and you don’t have to figure it out alone either. Visit fitlikekrys.com or reach out directly to connect with Krys and learn more about how to build a routine that works for you. 📌 Mentioned in This Episode: The myth of “starting over”Micro-commitments and confidenceKrys’s eucalyptus towel hack for mini-spa vibesA client’s emotional moment of realizing this journey never “ends”—and why that’s actually empowering🎧 Listen Now and take the first step toward something sustainable, flexible, and fun.

    19 min

  6. 07/23/2025

    Showing Up As Yourself (with Krew member Stina M.)

    Send us a text This week, Krys is joined by the wildly relatable and refreshingly honest Stina Mastroni—FLK Method’s newest yoga instructor and self-described over-sharer who teaches business writing by day, podcasts by night, and somehow still finds time for improv, jiu-jitsu, and grading 40 papers in 90 minutes. 😅 They cover it all:  🧘‍♀️ How yoga became a tool for calming chaos  📚 Falling into teaching (despite swearing she never would)  🎭 Why being transparent helps her stay grounded  💻 Embracing tools like ChatGPT without losing the point 🎧 Building a podcast just because it’s fun 🧠 Living with ADHD and staying organized with color-coded everything 💡 And why sometimes, you just need to walk the talk—even if you're the only one listening 👤 Guest: Stina Mastroni 🧘‍♀️ FLK Yoga Instructor 📚 Business Writing Professor 🎙 Co-host of Two Girls Watch TV 🧠 Multi-tasking, fast-talking, deeply thoughtful and just plain fun 💥 What You’ll Learn: ✨ Why purpose doesn’t always look how you expect ✨ How to tell if you're slipping into burnout (and what to do next) ✨ Why transparency and self-awareness are tools—not liabilities ✨ The power of starting something before you feel “ready” ✨ Real ways to stay consistent, stay kind to yourself, and keep it fun 📺 Stina’s Top TV Recs: 🍽 The Bear 🎤 Hacks 🧟 Stranger Things (but skip it if you hate horror 👀) 🎧 Listen to Stina’s Podcast: Two Girls Watch TV 👯‍♀️ TV recaps, snack pairings, deep convos, and award show dreams 📲 Available wherever you listen to podcasts 💬 Favorite Quotes: “I didn’t want to be a teacher… and I’ve been one ever since I graduated.”  “I teach people how to stop panicking—because I needed to learn that too.”  “Transparency is my true self.”  “You don’t need an audience to start. You just need a reason.”🙌 Connect with Us: 🧘‍♀️ Join the FLK Method at fitlikekrys.com 📲 Follow @fitlikekrys on IG 💬 DM us what part of this episode hit you the most!

    36 min

  7. 07/16/2025

    Stop Procrastinating Your Purpose

    Send us a text Are you putting your purpose on the back burner? 🔥 This solo episode is a heart-to-heart from Krys, diving deep into a struggle we all know too well: procrastination — especially when it comes to the things that matter most. 💭 This week on The Fit Like Krys Podcast, we’re not just talking about getting things done — we’re talking about living with intention and turning up the heat on your passions. Whether it’s writing, dancing, starting something new, or simply living more fully, this episode will give you the mindset and tools to stop waiting and start doing. ✨ What You’ll Learn: Why your purpose isn’t fixed — and how it evolves over timeHow to recognize what’s been on simmer in your life (and why it’s time to turn it up!)5 practical steps to stop procrastinating and start prioritizing what lights you up 🌟Why feeling alive is more important than being “productive”The difference between acceptable pressure and toxic hustle culture💡 Plus: Krys gets real about her own journey with unfinished ideas, poetry, dance, and how she’s learning to honor each season of her life without guilt. 🎯 This episode is for you if: You’ve been putting off something you love or long to doYou feel stuck in a job, relationship, or routine that no longer serves youYou’re craving clarity, purpose, and movement in your lifeYou need a gentle (but real) reminder that you get to choose what matters 💕🛠️ Krys’ 5 Steps to Stop Procrastinating Your Purpose Take one thing off simmer 🔥Schedule dedicated time for it 🗓️Create a visual reminder (vision board, journal, post-it — whatever works) 🎨Make it a priority, not an afterthought 💥Reflect regularly and give yourself permission to change your mind 🌀💬 “Purpose is what makes you feel alive. That’s it. So what lights you up?” — Krys 🎥 Coming Soon: Meditation clips + mini workouts on YouTube!  📲 Listen on Spotify, Apple Podcasts & YouTube  🌐 Explore more at fitlikekrys.com

    23 min

  8. 07/09/2025

    Conquering Mental Mountains (with krew member Kim Kaminsky)

    Send us a text Krys sits down with longtime FLK Method member and newly minted instructor Kim K to talk all things running, mindset, and motherhood. From high school cross country captain to new mom and full-time educator, Kim shares her journey with fitness, how she fell in love with running, and why it remains her go-to method for emotional regulation, stress relief, and empowerment. Whether you're new to running or looking to get back into a routine, this episode is packed with real, honest advice about building habits, avoiding burnout, and setting goals that actually stick. Kim and Krys also dive deep into toxic diet culture, letting go of the scale, and the power of showing up—especially on the hard days. 🎧 What You’ll Learn in This Episode: How Kim got started with running (and why cross country isn’t just “regular running”)The real mental game behind running and how to climb the “mountain of the mind”Tips for beginners who want to start running without burning outHow motherhood transformed Kim’s approach to fitness and self-careWhy we need to ditch the scale and redefine what success looks likeThe importance of structure and flexibility in a sustainable wellness routine🔥 Favorite Quote: "You are the mountain. There is no mountain—you are the mountain." – Krys 👟 FLK July Runners Series: Kim is leading a special 4-week Runners Series inside the FLK Method this July! 📅 Every Thursday at 6:30am (Live + On Demand) 💪 Focus: Strength, mobility, and education to support runners (or aspiring ones!) 💻 Sign up at fitlikekrys.com 🎯 Connect with Kim: Instagram: @runwithkim

    51 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

Motivation. Stories. Laughter. It's all here. Join @fit.like.krys, founder of FLK Method, for a regular dose of FLK Inspiration. Fit is a mindset. 

Information

  • Creator
    Krys
  • Years Active
    2023 - 2026
  • Episodes
    94
  • Rating
    Explicit
  • Copyright
    © 2026 The FIT LIKE KRYS Podcast
  • Show Website
    The FIT LIKE KRYS Podcast