What The Health: News & Information To Live Well & Feel Good

John Salak
  • 5.0 (2)
  • NUTRITION
  • UPDATED BIWEEKLY

Welcome to What The Health – your premier guide for everything health and wellness. With an unwavering commitment to unbiased, transformative information, our platform is committed to putting you on a pathway toward happiness and health. Your host, John Salak, an award-winning journalist and editor, will break down today’s complex health issues and narratives to deliver clear, actionable insights and compelling interviews that explore traditional and avant-garde health paradigms. What The Health tackles a broad range of topics from fitness and nutrition to mental well-being, gut dynamics, and the unique challenges facing both women and men. Our episodes are meticulously crafted, providing you with research-backed strategies and insights designed to arm you with the knowledge to elevate both body and mind. Trust What The Health to equip you with the information needed for a life of vitality and wellbeing.

  1. Overcoming Prostate Problems with Garrett D. Pohlman, M.D.

    06/19/2025

    Overcoming Prostate Problems with Garrett D. Pohlman, M.D.

    In this critical episode of What The Health, we discuss the rising concerns over prostate health, including cancer, enlargement, and inflammation, with Dr. Garrett Pohlman, a specialist from the Kearney Urology Clinic in Nebraska. Dr. Pohlman shares insights into why these issues are becoming more prevalent, the roles of awareness and improved diagnostics, and the significance of early detection. Learn about the latest treatment options and the importance of proactive prostate health. Don't miss this in-depth conversation aimed at improving the quality of life for men facing these conditions. Tune in to understand how prostate health can be managed more effectively and hear about innovative treatments leading the way. Also, discover Dr. Pohlman's Prostate Health Podcast for more valuable information. 00:00 Introduction to Prostate Health Issues 01:15 Expert Insights with Dr. Garrett Polhman 01:43 Rising Awareness and Diagnostics 04:37 Prostate Cancer: Statistics and Early Detection 05:59 Benign Prostatic Hyperplasia (BPH) and Its Impact 06:35 Proactive Prostate Health and Risk Factors 14:13 Innovative Treatments for Prostate Issues 21:24 Prostate Cancer Treatments and Advancements 26:07 Proactive Measures and Early Detection 29:20 Conclusion and Final Thoughts Connect with WellWell USA: Website: https://wellwellusa.com/ Join WellWell-Being: https://wellwellusa.com/register/ All Things WellWell USA: https://linkin.bio/wellwellusa Connect with Garrett D. Pohlman, M.D.: Instagram: https://www.instagram.com/gpohlmanmd/ LinkedIn: https://www.linkedin.com/in/garrett-d-pohlman-md-6987b8157/ The Prostate Health Podcast: https://www.prostatehealthpodcast.com/

    35 min
  2. Optimism Can Build Strong Hearts with Dr. Alan Rozanski

    06/05/2025

    Optimism Can Build Strong Hearts with Dr. Alan Rozanski

    This episode of What the Health delves into the profound connection between mental vitality, optimism, and heart health. Host John Salak introduces Dr. Alan Rozanski, who explains how an energetic mindset and positive thinking can significantly impact physical well-being, particularly cardiovascular health. Dr. Rozanski discusses the importance of high-quality thinking patterns, emotional well-being, social connections, and life's purpose as integral components of mental vitality. He explains the six domains of optimal health and their roles in promoting longevity and reducing the risk of diseases, emphasizing the importance of habits, gratitude, and resilience. The episode concludes with practical advice for integrating these concepts into daily life and the benefits of maintaining a proactive approach to health. 00:00 Introduction to Mental Vitality and Heart Health 00:48 The Power of Optimism 01:36 Expert Insights: Dr. Alan Rozanski 02:04 Defining Mental Vitality 04:28 Mental Vitality and The Heart Health Connection 10:22 The Six Domains of Optimal Health 15:46 Building Mental Vitality 27:11 The Role of Gratitude 30:48 Proactive Health and Optimism 39:19 Conclusion and Final Thoughts Connect with WellWell USA: Website: https://wellwellusa.com/ Join WellWell-Being: https://wellwellusa.com/register/ All Things WellWell USA: https://linkin.bio/wellwellusa Connect with Dr. Alan Rozanski: Website: https://alanrozanski.com/ LinkedIn: https://www.linkedin.com/in/alanrozanski/

    41 min
  3. A Healthy Weight Loss Prescription with Spencer Nadolsky, DO

    05/22/2025

    A Healthy Weight Loss Prescription with Spencer Nadolsky, DO

    In this episode of What the Health, we dive deep into the world of weight loss drugs. Joined by obesity specialist Dr. Spencer Nadolsky, we explore the effectiveness and safety of these increasingly popular medications. Learn how they work, who should use them, and why lifestyle changes are still crucial. We also discuss potential side effects, insurance challenges, and the risk of counterfeit drugs. Tune in to gain valuable insights into whether these drugs could be a viable tool for managing weight and improving health. 00:00 Introduction to Weight Loss Drugs 01:14 Expert Insights with Dr. Spencer Nadolsky 01:54 Popularity and Misuse of Weight Loss Drugs 02:19 Effectiveness and Safety Concerns 05:34 FDA-Approved Weight Loss Drugs 10:03 Side Effects and Long-Term Use 15:33 Combining Medication with Lifestyle Changes 21:22 Challenges in Prescribing and Access 27:36 Conclusion and Final Thoughts Connect with WellWell USA: Website: https://wellwellusa.com/ Join WellWell-Being: https://wellwellusa.com/register/ All Things WellWell USA: https://linkin.bio/wellwellusa Connect with Dr. Spencer Nadolsky: Website: https://drspencer.com/ LinkedIn: https://www.linkedin.com/in/spencer-nadolsky-do-784b019/

    33 min
  4. Avoiding Mature Fitness Pitfalls with Sabrena Jo, PhD

    05/08/2025

    Avoiding Mature Fitness Pitfalls with Sabrena Jo, PhD

    In this episode of What the Health, we dive into the importance of staying physically active as a mature adult. Host John welcomes Dr. Sabrena Jo from the American Council on Exercise to discuss effective fitness routines for those in their fifties, sixties, seventies, and beyond. Dr. Jo explains the balance between the right amount of exercise and over-exertion, the significance of personalized workout programs, and the role of physical activity in maintaining both physical and mental health. Discover how to recognize effective exercise regimens, set realistic goals, and find certified trainers specializing in mature fitness. Tune in to gain valuable advice and inspiration to keep moving at any age. 00:00 Introduction to the Importance of Physical Activity 00:59 Challenges and Questions for Mature Adults 01:25 Expert Insights with Dr. Sabrena Jo 02:23 The Growing Trend of Fitness Among Mature Adults 03:17 The Role of Physical Activity in Managing Health 06:22 Defining Mature Fitness and Setting Realistic Goals 12:47 Building a Personalized Fitness Program 14:20 Finding the Right Fitness Professional 30:54 Common Mistakes and Misconceptions 37:01 Conclusion and Final Thoughts Connect with WellWell USA: Website: https://wellwellusa.com/ Join WellWell-Being: https://wellwellusa.com/register/ All Things WellWell USA: https://linkin.bio/wellwellusa Connect with the American Council on Exercise: Website: https://www.acefitness.org/  Connect with Sabrena Jo, PhD: LinkedIn: https://www.linkedin.com/in/sabrena-jo-phd-7396a3166

    39 min
  5. Sensors: Reinventing Medicine with Jag Singh, MD, PhD

    04/17/2025

    Sensors: Reinventing Medicine with Jag Singh, MD, PhD

    Explore the groundbreaking changes in healthcare with Dr. Jag Singh. From the integration of sensors and biometrics to the transformative potential of artificial intelligence, this episode delves into how technology is reinventing medicine. Discover the impact on virtual care, proactive wellness, and individualized treatment, and understand the challenges and opportunities that lie ahead. Tune in to get insights from an expert on the forefront of medical innovation. 00:00 Introduction: The Changing Landscape of Healthcare 01:21 Expert Insight: Promises and Challenges of Future Medicine 02:01 Understanding Biometrics and Sensors 04:17 The Power and Potential of Sensors in Healthcare 06:06 Future Applications: From Wellness to Complex Care 16:40 Proactive vs. Reactive Treatment with Sensors 21:31 The Role of AI in Healthcare 26:33 Challenges and Misconceptions 32:30 Conclusion: The Reinvention of Medicine Connect with WellWell USA: Website: https://wellwellusa.com/ Join WellWell-Being: https://wellwellusa.com/register/ All Things WellWell USA: https://linkin.bio/wellwellusa Connect with Jag Singh, MD, PhD: LinkedIn: https://www.linkedin.com/in/jason-liebowitz-7b636314/ Website: https://www.jagsinghmd.com/

    35 min
  6. Dealing With Rheumatoid Arthritis with Dr. Jason Liebowitz

    04/03/2025

    Dealing With Rheumatoid Arthritis with Dr. Jason Liebowitz

    In this episode of What the Health, we delve into the crucial topic of rheumatoid arthritis with Dr. Jason Liebowitz, a renowned clinician specialist in autoimmune diseases and an assistant professor at Columbia. Discover the differences between rheumatoid arthritis and other forms of arthritis, learn about the common symptoms and health risks, and explore the various treatment options available. Dr. Liebowitz also discusses the latest advancements in CAR T-cell therapy as a promising future treatment for autoimmune diseases. Tune in for a comprehensive guide to recognizing and managing this important health issue. 00:00 Introduction to Arthritis 01:06 Meet the Expert: Dr. Jason Liebowitz 01:34 Understanding Rheumatoid Arthritis 02:56 Symptoms and Diagnosis 04:15 Demographics and Risk Factors 10:34 Health Risks and Complications 23:01 Treatment Options 29:57 Future of Rheumatoid Arthritis Treatment 35:04 Conclusion and Final Thoughts 37:13 Outro and Additional Resources Connect with WellWell USA: Website: https://wellwellusa.com/ Join WellWell-Being: https://wellwellusa.com/register/ All Things WellWell USA: https://linkin.bio/wellwellusa Connect with Dr. Jason Liebowitz: LinkedIn: https://www.linkedin.com/in/jason-liebowitz-7b636314/  Website: https://drjasonliebowitz.com/

    40 min
  7. Strategies For Later-Life Career Changes with Caroline Ceniza-Levine

    03/20/2025

    Strategies For Later-Life Career Changes with Caroline Ceniza-Levine

    In this episode of What the Health, we explore the realities and opportunities of late-life career transitions. John speaks with Caroline Ceniza-Levine, founder of Dream Career Club, who shares expert insights on how mature adults can successfully navigate career changes. They discuss the emotional, financial, and practical considerations involved and the unique challenges and benefits of making such a transition. Caroline highlights the importance of proper planning, determination, and staying resourceful. Tune in to learn how to approach a career shift later in life and make it a fulfilling journey. 00:00 Introduction: Embracing Change in Life 01:07 The Challenges and Rewards of Late-Life Career Changes 01:29 Expert Insights: Navigating Career Transitions 02:13 Interview with Caroline Ceniza-Levine: Trends in Late Career Transitions 10:55 Emotional and Practical Aspects of Career Changes 13:30 Success Stories and Strategies for Career Transitions 22:24 Advice for Mature Workers: Starting Your Career Change 30:58 Conclusion: Making a Successful Career Transition Don't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device. Connect with WellWell USA: Website: https://wellwellusa.com/ Join WellWell-Being: https://wellwellusa.com/register/ All Things WellWell USA: https://linkin.bio/wellwellusa Connect with Caroline Ceniza-Levine: LinkedIn: https://www.linkedin.com/in/carolinecenizalevine/  Learn More about the Dream Career Club: Website: https://cenizalevine.com/for-individuals/

    33 min
  8. Clearing The Air On Cannabis with Dr. Leigh Vinocur

    03/06/2025

    Clearing The Air On Cannabis with Dr. Leigh Vinocur

    In this episode of What the Health, we explore the growing use of cannabis for medicinal purposes, especially among mature adults. John Salak welcomes guest, Dr. Leigh Vinocur from the Society of Cannabis Clinicians, to discuss the benefits and risks of cannabis use, the importance of professional guidance and the complexities of dosing and drug interactions. Dr. Vinocur also delves into the differences between recreational and medical cannabis, highlighting the need for personalized treatment and the potential impacts on older adults with chronic conditions. Tune in to gain insights on how to effectively and safely approach medicinal cannabis use. 00:00 Introduction to Cannabis as a Wonder Drug 01:17 The Risks of Self-Medicating with Cannabis 01:51 Expert Insights with Dr. Leigh Vinocur 02:59 Public Perception and Legalization Impact 04:04 Medical vs. Recreational Cannabis 05:29 Challenges in Cannabis Use and Monitoring 12:55 Cannabis Use Among Mature Adults 20:22 Understanding the Endocannabinoid System 22:49 Therapeutic Uses of Cannabis 25:26 Navigating Medicinal Cannabis 30:07 Conclusion and Final Thoughts Don't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device. Connect with WellWell USA: Website: https://wellwellusa.com/ Join WellWell-Being: https://wellwellusa.com/register/ All Things WellWell USA: https://linkin.bio/wellwellusa Learn More about the Society of Cannabis Clinicians: Website: https://www.cannabisclinicians.org/  Connect with Dr. Legh Vinocur: Website: https://drleigh.com/ LinkedIn: https://www.linkedin.com/in/leigh-vinocur-md-ms-facep-75305410/

    36 min
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5
out of 5
2 Ratings

About

Welcome to What The Health – your premier guide for everything health and wellness. With an unwavering commitment to unbiased, transformative information, our platform is committed to putting you on a pathway toward happiness and health. Your host, John Salak, an award-winning journalist and editor, will break down today’s complex health issues and narratives to deliver clear, actionable insights and compelling interviews that explore traditional and avant-garde health paradigms. What The Health tackles a broad range of topics from fitness and nutrition to mental well-being, gut dynamics, and the unique challenges facing both women and men. Our episodes are meticulously crafted, providing you with research-backed strategies and insights designed to arm you with the knowledge to elevate both body and mind. Trust What The Health to equip you with the information needed for a life of vitality and wellbeing.

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