Thrive Well with Becci

Becci Barnley
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  • Health & Fitness
  • Weekly

Simple, science-backed tools to beat stress, boost energy, and break free from emotional eating. Thrive Well with Becci is your go-to space for building resilience to stress, boosting your energy, and breaking free from emotional eating. Hosted by Stress and Burnout Health Coach Becci Barnley, each episode helps you cut through the wellness noise with inspiring conversations, expert insights, and simple, actionable steps. This podcast is here to help you feel calm, energised, and back in control of your health, so you can ditch burnout and embrace a life of balance, vitality, and joy.

  1. 5d ago

    Train Like an Athlete: What We Can Learn About Brain Health and Longevity with Anna Milani

    What if training for longevity meant training the brain and body together? Anna Milani has spent more than 20 years in fitness and performance exploring that question. Founder and CEO of Brain & Fitness, researcher and Masters track and field athlete, she brings together science, professional experience and a personal interest in proactive brain health, shaped by seeing her grandfather live with Alzheimer’s. Her research explores how music and exercise interact with cognitive and physical performance. In this episode, we explore cognitive fitness, reaction time, neuroplasticity and what it means to train like an athlete across a lifetime. We talk about challenging ourselves without turning movement into a punishing obligation, and how everyday choices around movement, recovery and lifestyle can support our health and potential as we age. I’m so excited for this conversation. I think it will transform the way you think about exercise, brain health and ageing. ✨Connect with Anna: LinkedIn: https://www.linkedin.com/in/annaliisamilani/ Instagram: https://www.instagram.com/annamilani.brainbody/ Website: https://www.annamilani.com/ ✨Connect with Becci Email: ⁠⁠⁠⁠hello@wellnesswithbecci.com⁠⁠⁠⁠⁠   1:1 Coaching: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.wellnesswithbecci.com/theresilienthealthmethod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Follow on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/wellness_with_becci/⁠

  2. Oct 21

    Colour Analysis for Confidence: Getting Dressed for Yourself

    Colour is everything. I’m obsessed with the transformational power of finding the shades that bring you to life: the shift in confidence, the way you see yourself and how you show up each day. In this episode, Kate Moss Jones from House of Colour joins me for a live colour analysis and a conversation about what can happen when we work on the outside and start to feel a shift within. We explore colour, personal style and mood; dressing for the person you are now; and how finding what feels like you can help you show up for yourself with more confidence. This is an episode not to be missed! ✨Connect with Kate: Instagram: https://www.instagram.com/houseofcolour_kate_mossjones/ Book a Session with Kate: https://max.houseofcolour.co.uk/book/66-Kate_Jones Email: kate.jones@houseofcolour.co.uk ✨Connect with Becci Email: ⁠⁠⁠⁠hello@wellnesswithbecci.com⁠⁠⁠⁠⁠   1:1 Coaching: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.wellnesswithbecci.com/theresilienthealthmethod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Follow on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/wellness_with_becci/⁠

  3. Oct 13

    My Recent Health Blip: Finding the Why, Adjust & Act

    A personal update on my recent health dip that led me to get my bloods tested, what they revealed, and the changes I’ve made to my exercise and boundaries. Plus an exclusive invite for you to join me for my FREE LIVE online workshop Skyrocket Your Energy for 2027, on Tuesday 20 October at 7.30pm UK Time. We’ll delve into the five root causes of energy leaks and you’ll complete a personal audit of your day. You’ll spot what drains you, whether it’s your food, lifestyle, hormones, exercise regime or boundaries and so much more plus what supports you and where you could start finally making a shift. Sign up here ✨Connect with Becci Email: ⁠⁠⁠⁠hello@wellnesswithbecci.com⁠⁠⁠⁠⁠   1:1 Coaching: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.wellnesswithbecci.com/theresilienthealthmethod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Follow on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/wellness_with_becci/⁠ SkyRocket Your Energy FREE Online WorkshopSign up here

  4. Sep 29

    When Work Takes More Than It Gives: Protecting Our Mental Health at Work

    You can be capable, committed and the person everyone relies on and still be running on empty. In this episode, I’m joined by Becky Hawke, Senior Workplace Wellbeing Trainer at Solent Mind, to explore why people are still feeling exhausted, anxious and quietly overwhelmed despite the growing focus on workplace wellbeing. We talk about what Becky is hearing from the community, what the latest statistics reveal, and why good intentions and a list of benefits don’t always translate into feeling genuinely supported. We explore confidence, stigma and early intervention, women’s health at work, and how employers, leaders and managers can help create a culture where people feel safe to speak up. We also talk about how we can champion our own mental and physical health through boundaries, everyday moments of joy and recognising what helps us stay well. ✨Connect with Solent Mind Website: https://www.solentmind.org.uk/ Sign up for Mental Elf Festive Fun Run - I'll be there! ✨Connect with Becci Email: ⁠⁠⁠⁠hello@wellnesswithbecci.com⁠⁠⁠⁠⁠   1:1 Coaching: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.wellnesswithbecci.com/theresilienthealthmethod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Follow on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/wellness_with_becci/⁠

  5. Sep 22

    Can We Trust the Wellness Industry? My Honest Thoughts on Make Me Well

    Who can we trust with our health?   After reading Dr Xand van Tulleken’s book Make Me Well andattending his talk, I’m sharing my honest thoughts on the wellness industry, supplements, menopause, ultra-processed food, personalised nutrition and the promises we are constantly being sold.   Quite frankly, wellness has become over complicated, expensive and, at times, frightening. But that does not mean every practitioner, test or supplement is pointless.   This is a conversation about discernment, questioning theevidence, challenging the influencers and avoiding the quick fixes, while recognising that ethical wellness can work alongside healthcare. Because we all deserve thoughtful expert support that helps us make sense of our healthwithout adding more pressure, confusion or impossible rules. ✨Connect with Becci ⁠⁠Secure your spot - coffee morning⁠⁠ Email: ⁠⁠⁠⁠hello@wellnesswithbecci.com⁠⁠⁠⁠⁠   1:1 Coaching: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.wellnesswithbecci.com/theresilienthealthmethod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Follow on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/wellness_with_becci/⁠ Menopause Podcast Episode

  6. Sep 16

    I Can’t Keep Doing This: The Health Cost of Being Mum

    You wake up exhausted, organise everyone else’s day,firefight at work, eat on the go and keep pushing until you collapse into bed, only to do it all again tomorrow. Sound familiar?   In this episode, I’m talking directly to the Mums caught inthat cycle. The mental load, the guilt, the pressure to keep everyone happy and the impact it can have on your energy, sleep, digestion, mood and relationship with your body.   Let’s talk about what needs to change, how to spread theload and how to step off the hamster wheel before your health is forced to make the decision for you. ✨Connect with Becci ⁠Secure your spot - coffee morning⁠ Email: ⁠⁠⁠⁠hello@wellnesswithbecci.com⁠⁠⁠⁠⁠   1:1 Coaching: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.wellnesswithbecci.com/theresilienthealthmethod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Follow on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/wellness_with_becci/⁠

  7. Sep 8

    Behind the Scenes: A Life, Health & Business Update.

    I’m back from France, back behind the microphone andreturning to work feeling rested, strong and determined to hold on to a slower pace of life.   In this little behind-the-scenes update, I’m sharing whatproperly switching off reminded me about our 24/7 lives, my return to running and why lasting health is built through the small things we do consistently.   If September already feels like a race, this may be exactly what you need to hear right now. This is your invitation to pause, take stock and decide how you want to feel as you move into the final months of the year.   I’m also incredibly excited to be introducing the pioneeringPRYSM iO antioxidant scanner arriving in my clinic and sharing details of a special coffee morning where you can be one of the first to experience it! ✨Connect with Becci Secure your spot - coffee morning Email: ⁠⁠⁠⁠hello@wellnesswithbecci.com⁠⁠⁠⁠⁠   1:1 Coaching: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.wellnesswithbecci.com/theresilienthealthmethod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Follow on Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/wellness_with_becci/⁠

  8. Jul 21

    Your Hormones Are Not the Enemy: Has Menopause Become a Badge of Honour? | Dr Mandy Leonhardt

    In this episode, I’m joined by GP and menopause specialist Dr Mandy Leonhardt to explore what hormones are quietly doing throughout the body, why they are so often misunderstood and whether the menopause conversation has started to swing from long-overdue awareness into fear, trends and over-complication.   We talk about HRT without ideology, the differences between natural, body-identical and synthetic hormones, and why menopause should never become the whole health story. We also explore the influence of stress, sleep, movement, nutrition, culture and the environments women are living in and why knowing what to do is very different from having the capacity and support to make lasting change.   Dr Mandy Leonhardt is the co-author of The Complete Guide to POI and Early Menopause and author of What Every Woman Needs to Know About Her Skin and Hair.   This is an episode to that will truly help you cut through the noise, know the facts so it's one to save and share with your sisterhood.   I cannot wait to hear what you think! ✨Connect with Dr Mandy Leonhardt Website: https://hormoneequilibrium.co.uk/ Instagram: https://www.instagram.com/hormoneequilibrium/ The Complete Guide to POI & Early Menopause Book What Every Woman Needs to Know about her Hair & Skin Book ✨Connect with Becci Email: ⁠⁠⁠⁠hello@wellnesswithbecci.com⁠⁠⁠⁠⁠   1:1 Coaching: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.wellnesswithbecci.com/theresilienthealthmethod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Follow on Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/wellness_with_becci/

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About

Simple, science-backed tools to beat stress, boost energy, and break free from emotional eating. Thrive Well with Becci is your go-to space for building resilience to stress, boosting your energy, and breaking free from emotional eating. Hosted by Stress and Burnout Health Coach Becci Barnley, each episode helps you cut through the wellness noise with inspiring conversations, expert insights, and simple, actionable steps. This podcast is here to help you feel calm, energised, and back in control of your health, so you can ditch burnout and embrace a life of balance, vitality, and joy.

Information

  • Creator
    Becci Barnley
  • Years Active
    2023 - 2026
  • Episodes
    50
  • Rating
    Explicit
  • Copyright
    © Becci Barnley
  • Show Website
    Thrive Well with Becci