Thrive Well with Becci

Becci Barnley
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  • HEALTH & FITNESS
  • UPDATED WEEKLY

Simple, science-backed tools to beat stress, boost energy, and break free from emotional eating. Thrive Well with Becci is your go-to space for building resilience to stress, boosting your energy, and breaking free from emotional eating. Hosted by Stress and Burnout Health Coach Becci Barnley, each episode helps you cut through the wellness noise with inspiring conversations, expert insights, and simple, actionable steps. This podcast is here to help you feel calm, energised, and back in control of your health, so you can ditch burnout and embrace a life of balance, vitality, and joy.

  1. 3D AGO

    The Girl's We Were & The Women We Became

    In this deeply personal episode, I’m joined by mindset coach Emily Chadbourne, someone I’ve known since we were teenagers growing up in a small village in the 90s. Long before social media.Long before constant comparison. Now based in Melbourne and working internationally, Emily helps women cultivate personal power through mindset, grounded spirituality and aligned systems, but her journey hasn’t been linear. We explore: • How our roots shape resilience• Career pivots and rewriting your narrative• Sobriety and emotional maturity• Navigating parental loss• The power of community and serving others• Writing your own obituary and asking what really matters This episode is about curiosity.About courage.About choosing differently. If you’re stepping into a new season, this one will resonate. CONNECT WITH EMILY: Follow on Instagram: https://www.instagram.com/emchadbourne/ Follow on Facebook: https://www.facebook.com/emchadbourne/ Follow on LinkedIn: https://www.linkedin.com/in/emily-chadbourne/ CONNECT WITH BECCI: Work with me 1:1 Coaching: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.wellnesswithbecci.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/wellness_with_becci/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow me on LinkedIn: https://www.linkedin.com/in/becci-barnley-91baa6273/ Crack the Cravings Code Workshop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://l.bttr.to/1FROz⁠⁠⁠⁠

    1h 21m

  2. FEB 23

    What My Break Taught Me About Rest & Boundaries

    The start of this year has been full. Busy. Beautiful. And, if I’m honest, stretching. In this personal check-in episode, I’m sharing what a recent pause taught me about rest, boundaries, and coming back to basics, especially when life feels demanding and you’re holding a lot. We talk about: Recognising when you’re overextending Why rest is not indulgent, it’s essential The foundations of health (sleep, nourishment, breaks, boundaries) Stress, capacity, and how to recalibrate before burnout creeps in Why choosing yourself daily is an act of responsibility, not selfishness As we step towards March and a new season, this is your invitation to pause and ask:How am I really doing? If your foundations feel shaky, this episode will gently guide you back to what matters most. And if you’re feeling stuck or unsure where to start, you can book a free 30-minute discovery call with me, sometimes one honest conversation can shift everything. Let’s build this next season from a place of steadiness, not survival. CONNECT WITH BECCI: Work with me 1:1 Coaching: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.wellnesswithbecci.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/wellness_with_becci/⁠⁠⁠⁠⁠⁠⁠⁠⁠ Crack the Cravings Code Workshop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://l.bttr.to/1FROz⁠⁠⁠⁠

    16 min

  3. FEB 18

    Blindly Taking Supplements? Your Questions Answered.

    In this episode, Becci responds to a wave of listener questions about supplementation from magnesium and vitamin D to hormone blends and gut powders. We cut through the noise around supplementation and ask the honest question: are you wasting your money? More importantly, we bring it back to what matters most, your symptoms, your stress load, and the foundations your health is built on. We explore: When vitamin D and magnesium genuinely make sense How chronic stress alters nutrient demand Why stacking supplements blindly is not the same as strategy How to assess whether what you’re taking is actually working This episode is for anyone taking supplements, but still feeling tired, wired, depleted or out of sync and ready to stop guessing and start listening to what their body is really saying. CONNECT WITH BECCI: Work with me 1:1 Coaching: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.wellnesswithbecci.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠ Follow me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/wellness_with_becci/⁠⁠⁠⁠⁠⁠⁠⁠ Crack the Cravings Code Workshop: ⁠⁠⁠⁠⁠⁠⁠⁠https://l.bttr.to/1FROz⁠⁠⁠

    30 min

  4. FEB 11

    Rewrite Your Fitness Story: What’s Really Holding You Back

    In this episode, Becci is joined by Jack Southgate, Founder and Head Personal Trainer of Dedicated Fitness, for an honest and empowering conversation about fitness, confidence, and what really helps people stay consistent. Jack shares his own story of overcoming insecurities around fitness, reminding us that we all carry experiences that shape how we show up, but those stories don’t have to define what comes next. Together, we explore what truly supports consistency, and how the right environment and support can change everything from the very beginning. We talk about: Why community matters more than motivation The mental health benefits of exercise The importance of strength training as we age How stress, sleep, energy, nutrition, and key vitamins and minerals impact performance and confidence Current trends in the gym, including GLP-1 injections and quick-fix approaches and why they often fall short when the foundations of health aren’t addressed How to take kind, achievable steps forward if the gym feels intimidating or overwhelming This episode is for anyone who wants fitness to feel supportive, achievable, and aligned with real life and who’s ready to rewrite their fitness story with the right support around them. CONNECT WITH BECCI: Work with me 1:1 Coaching: ⁠⁠⁠⁠⁠⁠⁠https://www.wellnesswithbecci.com/coaching⁠⁠⁠⁠⁠⁠⁠ Follow me on Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/wellness_with_becci/⁠⁠⁠⁠⁠⁠⁠ Crack the Cravings Code Workshop: ⁠⁠⁠⁠⁠⁠⁠https://l.bttr.to/1FROz⁠⁠⁠ CONNECT WITH JACK: Follow Dedicated Fitness on Instagram: https://www.instagram.com/dedicated_fitness_pt/ Find out more via their website: https://www.dedicatedfitness.org/

    45 min

  5. JAN 20

    Stop Being a Victim of the Latest Trend

    There’s a lot of noise around health right now and it’s easy to feel pulled from one trend to the next. In this episode, Becci gently explores why so many of us get caught chasing quick fixes, from extreme challenges and weight-focused approaches to wearable data and the latest “must-have” supplements and why none of these, on their own, create lasting health. This conversation is a reset. We talk about: Why health trends feel so tempting when you’re tired, stuck, or overwhelmed The limits of wearables and why tracking output doesn’t tell the full story How blind supplementation becomes another form of trial and error Why around 80% of chronic disease is lifestyle-driven, yet we remain stuck in reactive care How functional testing (Gut Health, Hair Tissue Mineral Analysis, Continuous Glucose Monitoring) removes guesswork and shines a spotlight on root causes This episode is not about judgement or doing health “right”. It’s about informed choice.Listening to your body.Understanding what’s happening beneath the surface. And stepping out of the cycle of trends so you can become the engineer of your own health working with your body, not against it. If you’re craving a calmer, more personalised approach to health that actually makes sense for you, this episode is for you. CONNECT WITH BECCI: Work with me 1:1 Coaching: ⁠⁠⁠⁠⁠⁠https://www.wellnesswithbecci.com/coaching⁠⁠⁠⁠⁠⁠ Follow me on Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/wellness_with_becci/⁠⁠⁠⁠⁠⁠ Crack the Cravings Code Workshop: ⁠⁠⁠⁠⁠⁠https://l.bttr.to/1FROz⁠⁠

    21 min

  6. JAN 7

    If I Were Starting My Health Journey in 2026, This Is What I’d Do (And Why)

    Welcome to the first episode of 2026 on Thrive Well with Becci. This episode is a gentle, honest reflection, shaped by the lessons Becci's learned personally through 2025 and the patterns she sees every day in her clients. If Becci was starting again this year and wanted to truly take ownership of her health, this is where she would begin. In this episode, we explore: Why space and capacity are foundational for health The ripple effects of chronic stress on the gut, sleep, energy, eating patterns and relationships How nervous system regulation supports long-term wellbeing Rethinking nutrition with curiosity rather than control The importance of movement, community and consistency The core pillars of health that support sustainable change Why functional testing, especially gut health testing can be a complete game changer This is not about perfection or doing everything at once. It’s about creating safety, calm, ownership and letting the ripple effects unfold. Pop this on while you’re walking, resting, or enjoying a quiet moment. And if this episode resonates, Becci would love to hear why and what you want more of on the podcast this year, including guest conversations (eeekk!). CONNECT WITH BECCI: Work with me 1:1 Coaching: ⁠⁠⁠⁠⁠https://www.wellnesswithbecci.com/coaching⁠⁠⁠⁠⁠ Follow me on Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/wellness_with_becci/⁠⁠⁠⁠⁠ Crack the Cravings Code Workshop: ⁠⁠⁠⁠⁠https://l.bttr.to/1FROz⁠⁠

    27 min

  7. 12/17/2025

    How to Support Your Gut Through Christmas (Without the Crash or Guilt)

    Christmas can be joyful and it can also leave you feeling bloated, tired, overwhelmed, or “off” by the time the New Year arrives. In this episode, Becci shares a calm, science-led guide to supporting your gut through the festive season, so you can enjoy Christmas without the crash, guilt or all-or-nothing mindset. This episode covers:✨Why Christmas puts extra strain on your gut, blood sugar and nervous system✨How gut health impacts energy, cravings, mood, weight regulation and inflammation✨A simple 80:20 approach to enjoying festive food while supporting digestion✨How to pair carbs with protein, fat and fibre to reduce blood sugar spikes✨Why walking after meals, hydration and electrolytes matter more than you think✨How stress and emotional load directly affect gut function Becci also shares personal insights from her own gut health testing, including how understanding her microbiome, particularly key bacteria linked to inflammation and metabolic health, transformed her energy, clarity and confidence in supporting her body. This is a supportive, practical episode designed to help you move through Christmas feeling steadier, and to gently prepare you for a more grounded, gut-supported New Year. ✨ If you want to be the first to hear about Becci’s upcoming gut-focused offering launching just before the New Year, make sure you’re signed up to her emails. CONNECT WITH BECCI: Work with me 1:1 Coaching: ⁠⁠⁠⁠https://www.wellnesswithbecci.com/coaching⁠⁠⁠⁠ Follow me on Instagram: ⁠⁠⁠⁠https://www.instagram.com/wellness_with_becci/⁠⁠⁠⁠ Crack the Cravings Code Workshop: ⁠⁠⁠⁠https://l.bttr.to/1FROz⁠⁠ Electrolyte Recommendation

    28 min

  8. 12/03/2025

    The Stories We Tell Ourselves: How Mindset Shapes Our Health More Than We Realise

    In this episode, Becci explores the beliefs we carry, oftenfrom childhood, stress, comparison, or past experiences and how they quietly shape our energy, our nervous system, and our overall health.   We’ll dive into:  Why so many of us normalise exhaustion andoverwhelm How limiting beliefs can keep us stuck insurvival modeThe science behind tiredness, stress responsesand emotional fatigueThe powerful reflection I use with clients: whoyou were last year, who you are now, and who you want to be next ChristmasHow shifting your mindset can transform the wayyou feel in your body  Becci also shares personal insights from her own journeywith self-belief, stress, healing and how this deep inner work forms the foundation of my 1:1 coaching programme.   If you're ready to break old patterns, rewrite your story,and step into a healthier, more aligned version of you, this episode will guide and support you. CONNECT WITH BECCI: Work with me 1:1 Coaching: ⁠⁠⁠https://www.wellnesswithbecci.com/coaching⁠⁠⁠ Follow me on Instagram: ⁠⁠⁠https://www.instagram.com/wellness_with_becci/⁠⁠⁠ Crack the Cravings Code Workshop: ⁠⁠⁠https://l.bttr.to/1FROz⁠⁠

    21 min
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About

Simple, science-backed tools to beat stress, boost energy, and break free from emotional eating. Thrive Well with Becci is your go-to space for building resilience to stress, boosting your energy, and breaking free from emotional eating. Hosted by Stress and Burnout Health Coach Becci Barnley, each episode helps you cut through the wellness noise with inspiring conversations, expert insights, and simple, actionable steps. This podcast is here to help you feel calm, energised, and back in control of your health, so you can ditch burnout and embrace a life of balance, vitality, and joy.

Information

  • Creator
    Becci Barnley
  • Years Active
    2023 - 2026
  • Episodes
    28
  • Rating
    Explicit
  • Copyright
    © Becci Barnley
  • Show Website
    Thrive Well with Becci