Thrive Well with Becci

Becci Barnley
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  • Health & Fitness
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Simple, science-backed tools to beat stress, boost energy, and break free from emotional eating. Thrive Well with Becci is your go-to space for building resilience to stress, boosting your energy, and breaking free from emotional eating. Hosted by Stress and Burnout Health Coach Becci Barnley, each episode helps you cut through the wellness noise with inspiring conversations, expert insights, and simple, actionable steps. This podcast is here to help you feel calm, energised, and back in control of your health, so you can ditch burnout and embrace a life of balance, vitality, and joy.

  1. 5d ago

    When Work Takes More Than It Gives: Protecting Our Mental Health at Work

    You can be capable, committed and the person everyone relies on and still be running on empty. In this episode, I’m joined by Becky Hawke, Senior Workplace Wellbeing Trainer at Solent Mind, to explore why people are still feeling exhausted, anxious and quietly overwhelmed despite the growing focus on workplace wellbeing. We talk about what Becky is hearing from the community, what the latest statistics reveal, and why good intentions and a list of benefits don’t always translate into feeling genuinely supported. We explore confidence, stigma and early intervention, women’s health at work, and how employers, leaders and managers can help create a culture where people feel safe to speak up. We also talk about how we can champion our own mental and physical health through boundaries, everyday moments of joy and recognising what helps us stay well. ✨Connect with Solent Mind Website: https://www.solentmind.org.uk/ Sign up for Mental Elf Festive Fun Run - I'll be there! ✨Connect with Becci Email: ⁠⁠⁠⁠hello@wellnesswithbecci.com⁠⁠⁠⁠⁠   1:1 Coaching: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.wellnesswithbecci.com/theresilienthealthmethod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Follow on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/wellness_with_becci/⁠

  2. Sep 22

    Can We Trust the Wellness Industry? My Honest Thoughts on Make Me Well

    Who can we trust with our health?   After reading Dr Xand van Tulleken’s book Make Me Well andattending his talk, I’m sharing my honest thoughts on the wellness industry, supplements, menopause, ultra-processed food, personalised nutrition and the promises we are constantly being sold.   Quite frankly, wellness has become over complicated, expensive and, at times, frightening. But that does not mean every practitioner, test or supplement is pointless.   This is a conversation about discernment, questioning theevidence, challenging the influencers and avoiding the quick fixes, while recognising that ethical wellness can work alongside healthcare. Because we all deserve thoughtful expert support that helps us make sense of our healthwithout adding more pressure, confusion or impossible rules. ✨Connect with Becci ⁠⁠Secure your spot - coffee morning⁠⁠ Email: ⁠⁠⁠⁠hello@wellnesswithbecci.com⁠⁠⁠⁠⁠   1:1 Coaching: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.wellnesswithbecci.com/theresilienthealthmethod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Follow on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/wellness_with_becci/⁠ Menopause Podcast Episode

  3. Sep 16

    I Can’t Keep Doing This: The Health Cost of Being Mum

    You wake up exhausted, organise everyone else’s day,firefight at work, eat on the go and keep pushing until you collapse into bed, only to do it all again tomorrow. Sound familiar?   In this episode, I’m talking directly to the Mums caught inthat cycle. The mental load, the guilt, the pressure to keep everyone happy and the impact it can have on your energy, sleep, digestion, mood and relationship with your body.   Let’s talk about what needs to change, how to spread theload and how to step off the hamster wheel before your health is forced to make the decision for you. ✨Connect with Becci ⁠Secure your spot - coffee morning⁠ Email: ⁠⁠⁠⁠hello@wellnesswithbecci.com⁠⁠⁠⁠⁠   1:1 Coaching: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.wellnesswithbecci.com/theresilienthealthmethod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Follow on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/wellness_with_becci/⁠

  4. Sep 8

    Behind the Scenes: A Life, Health & Business Update.

    I’m back from France, back behind the microphone andreturning to work feeling rested, strong and determined to hold on to a slower pace of life.   In this little behind-the-scenes update, I’m sharing whatproperly switching off reminded me about our 24/7 lives, my return to running and why lasting health is built through the small things we do consistently.   If September already feels like a race, this may be exactly what you need to hear right now. This is your invitation to pause, take stock and decide how you want to feel as you move into the final months of the year.   I’m also incredibly excited to be introducing the pioneeringPRYSM iO antioxidant scanner arriving in my clinic and sharing details of a special coffee morning where you can be one of the first to experience it! ✨Connect with Becci Secure your spot - coffee morning Email: ⁠⁠⁠⁠hello@wellnesswithbecci.com⁠⁠⁠⁠⁠   1:1 Coaching: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.wellnesswithbecci.com/theresilienthealthmethod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Follow on Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/wellness_with_becci/⁠

  5. Jul 21

    Your Hormones Are Not the Enemy: Has Menopause Become a Badge of Honour? | Dr Mandy Leonhardt

    In this episode, I’m joined by GP and menopause specialist Dr Mandy Leonhardt to explore what hormones are quietly doing throughout the body, why they are so often misunderstood and whether the menopause conversation has started to swing from long-overdue awareness into fear, trends and over-complication.   We talk about HRT without ideology, the differences between natural, body-identical and synthetic hormones, and why menopause should never become the whole health story. We also explore the influence of stress, sleep, movement, nutrition, culture and the environments women are living in and why knowing what to do is very different from having the capacity and support to make lasting change.   Dr Mandy Leonhardt is the co-author of The Complete Guide to POI and Early Menopause and author of What Every Woman Needs to Know About Her Skin and Hair.   This is an episode to that will truly help you cut through the noise, know the facts so it's one to save and share with your sisterhood.   I cannot wait to hear what you think! ✨Connect with Dr Mandy Leonhardt Website: https://hormoneequilibrium.co.uk/ Instagram: https://www.instagram.com/hormoneequilibrium/ The Complete Guide to POI & Early Menopause Book What Every Woman Needs to Know about her Hair & Skin Book ✨Connect with Becci Email: ⁠⁠⁠⁠hello@wellnesswithbecci.com⁠⁠⁠⁠⁠   1:1 Coaching: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.wellnesswithbecci.com/theresilienthealthmethod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Follow on Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/wellness_with_becci/

  6. Jul 7

    Life Update: Lessons from Italy, Energy & BTS

    Oh my goodness! I am SO excited to share this episode with you, nuggets and insight of wisdom from my 4 night mini-break with my hubby in Italy. I'll be delving into my key reflections of my own health journey, client wins, sustaining energy and the deep work BTS. It's a candidly honest episode about the little wins that make the biggest difference when it comes to your health. Grab a cuppa and enjoy! x ✨Connect with Becci The ENERGY AUDIT: ⁠More Info & Secure Spot⁠   Email: ⁠⁠⁠⁠hello@wellnesswithbecci.com⁠⁠⁠⁠⁠   1:1 Coaching: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.wellnesswithbecci.com/theresilienthealthmethod⁠⁠⁠⁠⁠⁠⁠⁠⁠   Follow on Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/wellness_with_becci/

  7. Jun 26

    What is low energy costing you?

    Without doubt I am consistently seeing clients whose energyis on the floor. Those 3pm slumps, the brain fog, the grabbing of caffeine or a sugar hit just to see them through. And what amazes me is how this has literally become the norm – like a badge of honour, totally acceptable to be exhausted and pushing through. In this episode, I am unpacking what your energy is reallycosting you and why you feel like you are running on empty despite trying to do all the right things.   I’ll explore the most common patterns I see in clinic: underfuelling and poor eating habits, over exercising, poor sleep, rest and recovery, draining relationships and not being productive despite being ‘busy’ and feeling frustrated with your performance at work. You’ll learn exactly how to spot what’s really costing yourenergy and how to start creating change so you can fully show up for yourself with energy that lasts this summer and beyond.   This episode delves into the physiology behind energy, dailyhabits, food, nutrition, exercise and a clear strategy to help you understand the root cause of what is truly draining your energy and the tools to help you change the patterns so you can skyrocket your energy without heading for burnout.     ✨Connect with Becci The ENERGY AUDIT: More Info & Secure Spot   Email: ⁠⁠⁠⁠hello@wellnesswithbecci.com⁠⁠⁠⁠⁠   1:1 Coaching: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.wellnesswithbecci.com/theresilienthealthmethod⁠⁠⁠⁠⁠⁠⁠⁠   Follow on Instagram: ⁠⁠⁠⁠https://www.instagram.com/wellness_with_becci/

  8. Jun 9

    Your body is not another trend!

    Flipping so called influences and health experts have got meriled this week!   Everywhere you look, someone is telling you what you shouldbe doing. Eat more protein. Fast for longer. Lift heavier. Walk after meals. Balance your hormones. Fix your gut. Hack your morning. Take this supplement. Stop eating that food. Do this before 9am and apparently your whole life will change.   It is exhausting, but I am so fed up with the broken promises and people who care more about money than your health.   Don’t get me wrong, some of the advice out there is good.Some of it is genuinely helpful. But when you are already tired, overwhelmed, stretched thin, not sleeping properly, struggling with your energy, your digestion, your hormones, your relationship with food, or simply trying to keep up with life, it can start to feel like another thing you are failing at.   And that is the bit I have a problem with, because genuinely you are not defined by a trend (although at times it feels like it, right?!). Here my take on this and WHY it is time to change the narrative when it comes to your health. ✨Connect with Becci Email: ⁠⁠⁠⁠hello@wellnesswithbecci.com⁠⁠⁠⁠⁠ 1:1 Coaching: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.wellnesswithbecci.com/theresilienthealthmethod⁠⁠⁠⁠⁠⁠⁠⁠   Follow on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/wellness_with_becci/⁠⁠

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About

Simple, science-backed tools to beat stress, boost energy, and break free from emotional eating. Thrive Well with Becci is your go-to space for building resilience to stress, boosting your energy, and breaking free from emotional eating. Hosted by Stress and Burnout Health Coach Becci Barnley, each episode helps you cut through the wellness noise with inspiring conversations, expert insights, and simple, actionable steps. This podcast is here to help you feel calm, energised, and back in control of your health, so you can ditch burnout and embrace a life of balance, vitality, and joy.

Information

  • Creator
    Becci Barnley
  • Years Active
    2023 - 2026
  • Episodes
    47
  • Rating
    Explicit
  • Copyright
    © Becci Barnley
  • Show Website
    Thrive Well with Becci