Making Líder Moves

Yovana Rosales
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Welcome to the Making Líder Moves podcast, the show that brings powerhouse Latinas together to discuss the challenges our comunidades face and the moves they took to prioritize joy in their careers.

  1. 12/13/2023

    Season 3, Bonus Episode: Speaking Alopecia

    In this episode, we explore the personal journey of a coach who has battled with endogenic alopecia for over a decade. She shares insights into coping with hair loss, the emotional challenges involved, and the importance of self-acceptance and community support. Key Points: Personal Experience with Alopecia: The guest discusses her decade-long battle with endogenic alopecia and how it has shaped her both personally and professionally. Understanding Hair Loss: Emphasis on the widespread nature of hair loss, affecting diverse age groups and ethnicities. Emotional Impact and Self-Acceptance: Exploration of the emotional journey, including pain, suffering, and the path to self-love and acceptance. Importance of Community: Focus on building a supportive community, especially for Latina and women of color. Dealing with Diagnosis: The guest shares her experience of receiving the alopecia diagnosis and the emotional journey that followed. Professional Challenges and Empowerment: Discussion on how alopecia affected her acting and modeling career, and finding empowerment in wearing alternative hair. Support and Resources: Mention of various resources, communities, and personal initiatives that have been helpful in her journey. The episode concludes with messages of hope, empowerment, and the importance of community in navigating challenges like hair loss. Hosted by Yovana Rosales @yovana_rosales. Want to see the video recording of this episode? Subscribe to the Making Lider Moves Youtube Channel.

    47 min

  2. 11/23/2023

    Season 3, Episode 10: Speaking Autism

    This episode offers an intimate glimpse into the life of someone diagnosed with Asperger's, a form of autism. It's a profound conversation covering the challenges, misconceptions, and triumphs associated with neurodiversity, particularly in adulthood. This is a must-listen for anyone seeking to understand or share in the experience of neurodiversity. Episode Highlights: Diagnosis Story: Insights into being diagnosed with Asperger's as an adult and its emotional impact. Challenges in Black Community: Discussion on the misidentification of autism in black males. Living with Autism in Adulthood: The complexities and realizations of receiving a diagnosis later in life. Misconceptions vs. Reality: Debunking myths about emotional perception in autism. Coping and Acceptance: Embracing personal coping strategies and self-identity. Resilience and Relationships: How autism shapes personal and professional relationships. Educational Advocacy: Experiences in teaching neurodiversity to young students. Mental Health Journey: The role of therapy in managing depression and embracing neurodiversity. Social Media's Impact: Discussing social media's influence on mental health. Celebrity Insights: Mentioning Paris Hilton's ADHD experience and its broader impact. Join us for a conversation that's both enlightening and inspiring, highlighting the resilience and diversity of the human experience. Hosted by Yovana Rosales @yovana_rosales. Want to see the video recording of this episode? Subscribe to the Making Lider Moves Youtube Channel.

    57 min

  3. 11/15/2023

    Season 3, Episode 9: Speaking Sjogren Syndrome

    In this inspiring episode of our podcast, we delve into the personal and professional life of our guest, who shares their challenging journey through health struggles, misdiagnoses, and the eventual discovery of their condition. The conversation explores the significant impact of lifestyle changes, the importance of self-advocacy in healthcare, and the transformative power of understanding and managing one's health. Highlights: Personal Struggles and Diagnosis Journey: Our guest opens up about the confusion and frustration of undergoing numerous blood tests and facing misdiagnoses before finally learning about their true health condition. Impact of Lifestyle Changes: The discussion highlights the profound effect of dietary and lifestyle modifications post-diagnosis, emphasizing that health isn't solely about weight loss but overall well-being. The Role of Self-Advocacy in Healthcare: Emphasizing the importance of being proactive and communicative with healthcare providers, our guest shares how self-advocacy led to a proper diagnosis and better health management. Dealing with Negative People and Stress: Insights are shared on handling negativity, whether from others or internalized, and the importance of taking breaks and managing stress for better health. Educating Loved Ones: The episode touches on the responsibility of educating friends and family about one's condition to foster understanding and support. Living with Chronic Illness: Our guest discusses the challenges and adaptations required to live a fulfilling life while managing a chronic illness, including the mental and emotional aspects. Support and Community: The importance of seeking and offering support, both for those experiencing similar health issues and their loved ones, is a key focus of the conversation. Hosted by Yovana Rosales @yovana_rosales. Want to see the video recording of this episode? Subscribe to the Making Lider Moves Youtube Channel.

    57 min

  4. 11/08/2023

    Season 3, Episode 8: Speaking CPTSD & Raising a Child with Chronic Illness

    The episode covers personal insights on navigating chronic illness, the importance of medical knowledge, and the power of community and familial support. It discusses the emotional and practical aspects of dealing with depression, advocating for a child's health, and balancing work with caregiving responsibilities. Highlights: Understanding Medical Terms: Stresses learning medical language to interact effectively with healthcare providers. Emotional Support: Recounts how personal support can provide comfort during tough times. Chronic Illness Management: Highlights proactive strategies like therapy to handle depression. Advocacy and Education: Discusses the role of parental advocacy in understanding and managing a child’s chronic illness. Community Involvement: Underlines the importance of community support and medical advocacy, especially in minority communities. Financial Challenges: Talks about the financial impact of illness and the community’s role in alleviating it. Work-Life Balance: Shares strategies for managing a business while caring for a sick family member. Resources and Privacy: Recommends resources for chronic illness support and discusses the balance between sharing and privacy. Hosted by Yovana Rosales @yovana_rosales. Want to see the video recording of this episode? Subscribe to the Making Lider Moves Youtube Channel.

    1h 3m

  5. 10/31/2023

    Season 3, Episode 7: Speaking PCOS

    Dive into an empowering conversation with Paulette Piñero, a business and branding expert gracefully balancing the demands of chronic illness and a thriving career. In this episode, Paulette sheds light on the critical role of community, shares how technology has become a linchpin in managing her work-life balance, and offers tangible advice for those navigating similar challenges. Entrepreneurs, chronic illness warriors, and anyone keen to optimize their work processes will find a wealth of knowledge in this engaging discussion. Highlights: Community and Self-Worth: Unpacking the importance of daily community support and fostering self-worth from within. Leveraging Technology in Chronic Illness: A look at how tools like Notion enhance work-life balance, maintain client relations, and support health needs. Advocating for Inclusive Tech Access: A call to action for diverse and inclusive access to emerging technologies, ensuring comprehensive feedback and improvement. Streamlining Work with Notion: Maximizing the benefits of tools like Notion to streamline business processes, enhance client experiences, and accommodate personal health. Balancing Health and Professional Responsibilities: Strategies to manage work while navigating chronic illness, emphasizing the mental relief provided by technology. Resources, Recommendations, and Connecting with Paulette: Tips for managing PCOS through a low inflammation diet, and an invitation to connect with Paulette on LinkedIn and Instagram for additional insights. Hosted by Yovana Rosales @yovana_rosales. Want to see the video recording of this episode? Subscribe to the Making Lider Moves Youtube Channel.

    59 min

  6. 10/25/2023

    Season 3, Episode 6: Speaking Postpartum Depression

    In this deeply personal episode, we dive into the often unspoken world of postpartum depression. Our guest shares her raw and transformative journey from the first signs of postpartum depression during the pandemic to seeking help and finding her voice. Through candid conversations about motherhood, societal pressures, and the importance of community, we uncover the layers of emotions and challenges faced by many new mothers. Whether you're a first-time mom, expecting, or know someone navigating postpartum, this episode sheds light on the importance of vulnerability, seeking help, and the power of shared experiences. Highlights: Personal Connection: The host's emphasis on the importance and personal nature of this season, focusing on individuals discovering deeper layers of themselves. First Signs: The guest's recounting of her initial realization of postpartum depression during the early days of the pandemic. Cultural Taboos: The struggle of confronting feelings that are often considered taboo in many cultures, and the liberation of speaking out. Motherhood Expectations: The comparison between the guest's expectations of motherhood and the reality, influenced by generational differences and societal pressures. Seeking Help: The importance of therapy, group sessions, and medication in the guest's journey to understanding and managing her postpartum depression. Work-Life Balance: The challenges of juggling a demanding job, aspirations for promotion, and the responsibilities of new motherhood. Content Creation: The evolution of the guest's blogging journey, from sharing her postpartum experiences to traveling and exploring fashion. Community Support: The significance of community, both online and offline, in providing support, understanding, and a sense of belonging. Advice for Others: Words of wisdom for those who might be experiencing postpartum depression or know someone who is. Embracing Dual Feelings: The acknowledgment that it's okay to have conflicting feelings towards motherhood, loving your child deeply while also needing personal space and time. Hosted by Yovana Rosales @yovana_rosales. Want to see the video recording of this episode? Subscribe to the Making Lider Moves Youtube Channel.

    1h 7m

  7. 10/18/2023

    Season 3, Episode 5: Speaking PMDD

    Join us as we delve into the challenges and experiences of living with PMDD (Premenstrual Dysphoric Disorder), understanding its impact on daily life, and the importance of seeking support within the Latina community. Highlights: Balancing professional aspirations with the realities of PMDD. Recognizing signs of burnout and the importance of self-care. The journey to self-awareness and the decision to prioritize oneself. Techniques and tools to manage PMDD symptoms and episodes. The significance of understanding one's body and recognizing triggers. Navigating conversations about PMDD with loved ones. The importance of seeking professional help and understanding one's unique experience. The challenges of societal expectations and the pressure to always be "productive." Recognizing the value of genuine human connections and the role of support systems. The significance of understanding hormone imbalances and advocating for one's health. Hosted by Yovana Rosales @yovana_rosales. Want to see the video recording of this episode? Subscribe to the Making Lider Moves Youtube Channel.

    1h 7m

  8. 10/11/2023

    Season 3, Episode 4: Speaking Panic Attacks & Anxiety

    Dive into an intimate conversation about the challenges of anxiety and panic disorders, the journey of self-awareness, and the importance of seeking support and understanding within the community with Jasmine Escalera. Highlights: The balance between professional life and personal struggles with anxiety. Recognizing the signs of burnout and the importance of self-care. The journey from realizing the need for change to starting one's own business. Techniques and tools to recognize and manage anxiety and panic episodes. The importance of setting boundaries and prioritizing oneself, even in business. The connection between belief, desire, and achieving goals. The power of slowing down and connecting with the highest version of oneself. Navigating conversations about mental health with parents and loved ones. The significance of seeking professional help and diving into inner child work. Hosted by Yovana Rosales @yovana_rosales. Want to see the video recording of this episode? Subscribe to the Making Lider Moves Youtube Channel.

    44 min
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About

Welcome to the Making Líder Moves podcast, the show that brings powerhouse Latinas together to discuss the challenges our comunidades face and the moves they took to prioritize joy in their careers.

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