The Intentional Momma Podcast

Kate Richter - Root Bible

Welcome to The Intentional Momma Podcast! Each episode unpacks the power of true transformation—grounded in your identity in Christ and how to nurture it in your family. Discover how intentional, Spirit-led living can shape your home, strengthen relationships, and impact your world. These faith-stirring episodes will ignite change, deepen your walk with God, and equip you to live boldly in Christ. If you’re encouraged, be sure to share and subscribe!

  1. What are you transferring to your kids?

    3D AGO

    What are you transferring to your kids?

    Your children are not just learning what to do—they’re learning how to think and what spirit to operate from by watching you. In everyday moments, you are training them to respond either by the spirit of fear or by the Spirit of God—and those two cannot cohabitate. One leads to panic, pressure, and confusion. The other leads to peace, wisdom, and life. In this episode of Seven Minute Seed, we uncover how your reactions and thought patterns are quietly becoming their default. The beautiful truth is that when you choose to pause, trust God, and respond from His Word, you are showing them how to do the same. You are training them to look to Him, hear His voice, and stand firm—even when things don’t go their way. You don’t have to wait until they’re older. The transfer is happening now. And with intention, you can help them develop a mindset rooted in faith, led by His Spirit, and free from fear. Let this seed take root—you are rooted in His Word and led by His Spirit. To follow Pastor Kate, learn more about what God is doing and more, go to the Intentional Momma Podcast website for more information! https://www.rootbible.com/intentionalmommaspodcast The Intentional Momma Podcast is just one of the tools God is using to equip the generations to be rooted in the Word and ignited by the Spirit through Root Bible, a 501(c)3 non-profit organization. To learn more, go to https://rootbible.com/seed #moms #spiruitalgrowth #spiritualnuggets #encouragement #romans12 #transformyourday #transformyourschedule #livefree #freedominthespirit #livingintentionally #parenting #holyspiritled #empowerment #intentionalliving #mom #homeschoolfamily #homeschooling #scheduling #lifeonpurpose

    10 min
  2. What are you transferring to your kids? (audio)

    3D AGO

    What are you transferring to your kids? (audio)

    Your children are not just learning what to do—they’re learning how to think and what spirit to operate from by watching you. In everyday moments, you are training them to respond either by the spirit of fear or by the Spirit of God—and those two cannot cohabitate. One leads to panic, pressure, and confusion. The other leads to peace, wisdom, and life. In this episode of Seven Minute Seed, we uncover how your reactions and thought patterns are quietly becoming their default. The beautiful truth is that when you choose to pause, trust God, and respond from His Word, you are showing them how to do the same. You are training them to look to Him, hear His voice, and stand firm—even when things don’t go their way. You don’t have to wait until they’re older. The transfer is happening now. And with intention, you can help them develop a mindset rooted in faith, led by His Spirit, and free from fear. Let this seed take root—you are rooted in His Word and led by His Spirit. To follow Pastor Kate, learn more about what God is doing and more, go to the Intentional Momma Podcast website for more information! https://www.rootbible.com/intentionalmommaspodcast The Intentional Momma Podcast is just one of the tools God is using to equip the generations to be rooted in the Word and ignited by the Spirit through Root Bible, a 501(c)3 non-profit organization. To learn more, go to https://rootbible.com/seed #moms #spiruitalgrowth #spiritualnuggets #encouragement #romans12 #transformyourday #transformyourschedule #livefree #freedominthespirit #livingintentionally #parenting #holyspiritled #empowerment #intentionalliving #mom #homeschoolfamily #homeschooling #scheduling #lifeonpurpose

    10 min
  3. FEB 12

    When your nerves get on the kids

    In Part 2, Pastor Kate goes deeper. What do we actually do when our nerves are shot, the house is loud, emotions are high, and we feel ourselves about to react instead of respond? God never designed us to be governed by adrenaline, irritation, or overwhelm. He designed us to be led by His Spirit. In this episode, we open the Word and discover what it means to regulate ourselves so our kids learn to govern their own emotions and even nervous system. We talk practically about how to pause, take thoughts captive, and realign your body and mind with truth before you correct your child — so your discipline flows from peace, not pressure. Because our children don’t just need correction. They need to see what Spirit-led regulation looks like. This isn’t about being perfect. It’s about being governed — by Christ. Let this seed take root — you are rooted in His Word and ignited by His Spirit. To follow Pastor Kate, learn more about what God is doing and more, go to the Intentional Momma Podcast website for more information! https://www.rootbible.com/intentionalmommaspodcast The Intentional Momma Podcast is just one of the tools God is using to equip the generations to be rooted in the Word and ignited by the Spirit through Root Bible, a 501(c)3 non-profit organization. To learn more, go to https://rootbible.com/seed #moms #spiruitalgrowth #spiritualnuggets #encouragement #romans12 #transformyourday #transformyourschedule #livefree #freedominthespirit #livingintentionally #parenting #holyspiritled #empowerment #intentionalliving #mom #homeschoolfamily #homeschooling #scheduling #lifeonpurpose

    10 min
  4. When your nerves get on the kids (audio)

    FEB 12

    When your nerves get on the kids (audio)

    In Part 2, Pastor Kate goes deeper. What do we actually do when our nerves are shot, the house is loud, emotions are high, and we feel ourselves about to react instead of respond? God never designed us to be governed by adrenaline, irritation, or overwhelm. He designed us to be led by His Spirit. In this episode, we open the Word and discover what it means to regulate ourselves so our kids learn to govern their own emotions and even nervous system. We talk practically about how to pause, take thoughts captive, and realign your body and mind with truth before you correct your child — so your discipline flows from peace, not pressure. Because our children don’t just need correction. They need to see what Spirit-led regulation looks like. This isn’t about being perfect. It’s about being governed — by Christ. Let this seed take root — you are rooted in His Word and ignited by His Spirit. To follow Pastor Kate, learn more about what God is doing and more, go to the Intentional Momma Podcast website for more information! https://www.rootbible.com/intentionalmommaspodcast The Intentional Momma Podcast is just one of the tools God is using to equip the generations to be rooted in the Word and ignited by the Spirit through Root Bible, a 501(c)3 non-profit organization. To learn more, go to https://rootbible.com/seed #moms #spiruitalgrowth #spiritualnuggets #encouragement #romans12 #transformyourday #transformyourschedule #livefree #freedominthespirit #livingintentionally #parenting #holyspiritled #empowerment #intentionalliving #mom #homeschoolfamily #homeschooling #scheduling #lifeonpurpose

    10 min
  5. Children Borrow your Nervous System

    FEB 10

    Children Borrow your Nervous System

    Children don’t just listen to what we say — they absorb how we respond and act outwardly to how we are feeling inwardly. Long before they can regulate their own emotions, they borrow ours. Our tone becomes their tone. Our inner reactions become their outward reactions. Our peace becomes their peace… or our panic becomes their pattern. Starting with this episode, Pastor Kate talks about how children often reflect the emotional atmosphere of their home — and what to do about it to let the peace of Christ rule in our hearts (Colossians 3:15, 2 Corinthians 10:5). When we align our nervous system with the Word of God — choosing faith over fear, truth over anxiety, Spirit over flesh — we’re not just helping ourselves. We’re discipling our children in real time. This isn’t about blame. It’s about authority. It’s about modeling what self-control, peace, and trust in God look like under pressure. Because when we regulate through the Spirit, we teach them to do the same. Let this seed take root — you are rooted in His Word and led by His Spirit. To follow Pastor Kate, learn more about what God is doing and more, go to the Intentional Momma Podcast website for more information! https://www.rootbible.com/intentionalmommaspodcast The Intentional Momma Podcast is just one of the tools God is using to equip the generations to be rooted in the Word and ignited by the Spirit through Root Bible, a 501(c)3 non-profit organization. To learn more, go to https://rootbible.com/seed #moms #spiruitalgrowth #spiritualnuggets #encouragement #romans12 #transformyourday #transformyourschedule #livefree #freedominthespirit #livingintentionally #parenting #holyspiritled #empowerment #intentionalliving #mom #homeschoolfamily #homeschooling #scheduling #lifeonpurpose

    14 min
  6. Children Borrow your Nervous System (audio)

    FEB 10

    Children Borrow your Nervous System (audio)

    Children don’t just listen to what we say — they absorb how we respond and act outwardly to how we are feeling inwardly. Long before they can regulate their own emotions, they borrow ours. Our tone becomes their tone. Our inner reactions become their outward reactions. Our peace becomes their peace… or our panic becomes their pattern. Starting with this episode, Pastor Kate talks about how children often reflect the emotional atmosphere of their home — and what to do about it to let the peace of Christ rule in our hearts (Colossians 3:15, 2 Corinthians 10:5). When we align our nervous system with the Word of God — choosing faith over fear, truth over anxiety, Spirit over flesh — we’re not just helping ourselves. We’re discipling our children in real time. This isn’t about blame. It’s about authority. It’s about modeling what self-control, peace, and trust in God look like under pressure. Because when we regulate through the Spirit, we teach them to do the same. Let this seed take root — you are rooted in His Word and led by His Spirit. To follow Pastor Kate, learn more about what God is doing and more, go to the Intentional Momma Podcast website for more information! https://www.rootbible.com/intentionalmommaspodcast The Intentional Momma Podcast is just one of the tools God is using to equip the generations to be rooted in the Word and ignited by the Spirit through Root Bible, a 501(c)3 non-profit organization. To learn more, go to https://rootbible.com/seed #moms #spiruitalgrowth #spiritualnuggets #encouragement #romans12 #transformyourday #transformyourschedule #livefree #freedominthespirit #livingintentionally #parenting #holyspiritled #empowerment #intentionalliving #mom #homeschoolfamily #homeschooling #scheduling #lifeonpurpose

    14 min

Ratings & Reviews

5
out of 5
2 Ratings

About

Welcome to The Intentional Momma Podcast! Each episode unpacks the power of true transformation—grounded in your identity in Christ and how to nurture it in your family. Discover how intentional, Spirit-led living can shape your home, strengthen relationships, and impact your world. These faith-stirring episodes will ignite change, deepen your walk with God, and equip you to live boldly in Christ. If you’re encouraged, be sure to share and subscribe!