Straight Talk with myObMD

Dr. Dayna Smith MD
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  • Updated Biweekly

Real-world, real-life discussion on your most relevant women's medical topics. Join me, Dr. Dayna Smith, a board-certified, practicing ob/gyn physician, for a bi-weekly discussion on various medical topics affecting women's health. From menses to menopause, we've got you covered. Be sure to tune in wherever you get your podcast.

  1. Mar 25

    Part 2: Wellness for all ages and stages of life

    In the second part of our conversation, Dr. Barclift and I continue exploring what it really means to stay well through every stage of life. We talk about how women’s health evolves — physically, emotionally, and hormonally — and share practical ways to nurture balance and vitality as we age. If you listened to Part 1, this episode takes things a step further with even more insights on how to support your body and mind through life’s transitions. Whether you’re in your 30s, 50s, or beyond, this conversation is all about embracing wellness at every stage of your journey.

  2. Mar 11

    Part 1: Wellness for all ages and stages of life

    Wellness isn’t one-size-fits-all—it looks different at every age and stage of life. In this special two-part series, I sit down with Dr. Barclift to explore what it truly means to care for your body and mind throughout the years. In Part One, we talk about building a strong foundation for wellness—from nutrition and sleep to mental and reproductive health—during your younger years. Then in Part Two, we shift the focus to midlife and beyond, discussing how to stay active, maintain hormonal balance, and keep your heart and mind healthy as your body changes. Whether you’re in your 20s, 40s, or 60s, this series is packed with practical, age-specific tips and medical insights to help you feel your best at every stage. Because wellness isn’t just about living longer—it’s about living well.

  3. 07/02/2025

    Ep. 38 | (Pt: 2) The Prevention Prescription: Taking Control of Your Health

    In Part Two, we take it a step further, exploring real-life strategies for preventing some of the most common chronic diseases affecting women today. We cover the key areas where prevention isn’t just possible—it’s powerful. This conversation will leave you feeling informed, empowered, and ready to take your health into your own hands—before problems start.

  4. 06/19/2025

    Ep. 37 | (Pt: 1) The Prevention Prescription: Taking Control of Your Health

    Prevention is one of the most powerful—and most overlooked—tools in medicine. That’s why I’m so excited to bring you this special two-part conversation with Dr. Bonney, a fellow physician and passionate advocate for proactive care. In this two part series, We're diving into why prevention is one of the most powerful tools we have in medicine. From routine screenings and lifestyle habits to early conversations with your doctor, I break down what real prevention looks like—and how it can help you avoid chronic conditions before they start.

  5. 05/29/2025

    Ep. 36 | Heart Health in Women: What Every Women Needs to Know

    Heart disease kills more women than all forms of cancer combined—yet so many women have no idea they’re at risk. In this episode, I sit down with Dr. Gulati, a cardiologist who specializes in women’s heart health, to talk about the early signs of heart disease that often go unnoticed, how symptoms in women can differ from men, and most importantly, what you can do to protect your heart. We cover common risk factors like high blood pressure, pregnancy complications, stress, and more. If you’re ready to take your heart health seriously, this is a conversation you don’t want to miss. But wait, before we dive into the conversation, if you're finding value in our podcast, please take a moment to subscribe, leave a review, and share this episode with your friends and loved ones. It's the best way to help us spread the word and make a difference in women's health.

  6. 05/15/2025

    Ep. 35 | Menopause and Perimenopause Explained: Symptoms, Stages & What You Can Do

    If you’ve ever wondered whether your mood swings, sleep issues, or irregular cycles are “just in your head”—they’re not. In this episode, I sit down with Dr. Anthony, a passionate menopause advocate and educator, for a straight-talking conversation about perimenopause, menopause, and everything in between. Together, we dive into the real talk—what’s normal, what’s not, and what your options are when it comes to managing symptoms. From lifestyle changes to hormone therapy, we cover it all. It’s time we stop whispering about menopause and start speaking up—with facts, not fear. But wait, before we dive into the conversation, if you're finding value in our podcast, please take a moment to subscribe, leave a review, and share this episode with your friends and loved ones. It's the best way to help us spread the word and make a difference in women's health.

  7. 03/12/2025

    Ep. 34 | Coping with Infertility & Miscarriage: Finding Hope & Support

    💬 This episode of Straight Talk with myObMD dives into a topic that isn’t discussed enough—the emotional toll of infertility and miscarriage. If you or someone you love has faced this heartbreaking journey, you know how isolating it can feel. But you don’t have to go through it alone. In this episode, Dr. Roskin and I discuss: 🧡 When grief is normal vs. when to seek help 🧡 How therapy can be a powerful tool for healing 🧡 The role of family and friends in emotional recovery 🧡 How Seven Starling’s services can support you This is an important conversation—one that offers hope, validation, and real solutions.

  8. 02/26/2025

    Ep. 33 | (Pt: 2) Prenatal & Postpartum Mental Health: What Every Mom Needs to Know

    Hey mamas, we’re back with Part 2 of our conversation on Prenatal & Postpartum Mental Health! 💕 If you thought Part 1 was eye-opening, wait until you hear what Dr. Roskin and I dive into this time. We’re talking about the real struggles moms face, from intrusive thoughts to burnout, and how to get the right support when you need it. No sugarcoating—just real talk, expert insights, and reassurance that you’re not alone. Hit play now and let’s get real about maternal mental health. 🎧

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About

Real-world, real-life discussion on your most relevant women's medical topics. Join me, Dr. Dayna Smith, a board-certified, practicing ob/gyn physician, for a bi-weekly discussion on various medical topics affecting women's health. From menses to menopause, we've got you covered. Be sure to tune in wherever you get your podcast.

Information

  • Creator
    Dr. Dayna Smith MD
  • Years Active
    2023 - 2026
  • Episodes
    38
  • Rating
    Explicit
  • Copyright
    © Dr. Dayna Smith MD
  • Show Website
    Straight Talk with myObMD

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