The MTNTOUGH Podcast

Dustin Diefenderfer Founder and CEO of MTNTOUGH Fitness
  • 5.0 (195)
  • HEALTH & FITNESS
  • COMPLETE
The MTNTOUGH Podcast

Welcome to the MTNTOUGH Podcast, where we explore the intersection of physical fitness and mental toughness through the lens of backcountry hunting, military, mountain sports, and the great outdoors. Hosted by the founder of MTNTOUGH Fitness Lab, Dustin Diefenderfer, this podcast takes a deep dive into the physical and mental preparation required for the unique challenges of high-altitude, extreme-terrain adventures. Each episode features inspirational stories, advice, in-depth conversations with athletes, trainers, and experts in the fields of fitness, nutrition, and mental performance. From endurance training and strength conditioning to mental toughness and mindfulness, we explore cutting-edge science and real-world strategies that enable outdoor athletes to push their limits and achieve their goals. Whether you're a seasoned backcountry hunter, an outdoorsman, or simply someone who wants to crush it in the backcountry, the MTNTOUGH Podcast is your go-to source for practical tips, expert insights, campfire tales, and inspiring stories of perseverance and triumph. Tune in each week to discover new ways to elevate your physical and mental fitness, and join us in the pursuit of excellence.

  1. Vince Vargas: Border Patrol Vs Terrorists & Cartels | MTNPOD #98

    6 DAYS AGO

    Vince Vargas: Border Patrol Vs Terrorists & Cartels | MTNPOD #98

    Vincent Vargas is a former BORSTAR operator and 2nd Battalion, 75th Ranger Regiment veteran with three combat deployments. Vince is the author of Borderline: Defending the Home Front, host of the IRONCLAD original BORDERLAND podcast, and an accomplished actor featured in films and Mayans M.C.. As the grandson of Mexican immigrants and a veteran advocate, Vince shares insights on the border crisis, his journey through military service, law enforcement, and overcoming PTSD. Follow Ice Barrel on Instagram @vincent.rocco.vargas Presented by Sig Sauer. ---- 🧊 Get 20% Off IceBarrel with code “MTNTOUGH” here: https://t.ly/m62rK ⛑ MTNTOUGH is for $10 off Jase ⁠https://jasemedical.com/?rstr=22205⁠ 💊 Get 20% off MTNTOPS Supplements, Use Code "MTNTOUGH" Here at checkout: https://mtn-ops.sjv.io/LXkPEo 🔊Get a Free Hat with Code TOUGH when you purchase a Gen 2 Turtle Box Speaker: https://turtleboxaudio.com/products/turtlebox-speaker-gen-2 🐏 Get Your First Month of MTNTOUGH Free Use Code "MTNPOD" @ https://mtntough.com/ What is MTNTOUGH Fitness? MTNTOUGH is The #1 Fitness App Trusted By The Dedicated Our premier functional fitness programming is conveniently packaged for hunters, first responders, military, and mountain athletes. Train at home, at the gym, or on the go. Since 2016, MTNTOUGH has been dedicated to helping individuals achieve their personal goals by creating a foundation for physical and mental toughness. The brand’s best-in-class programs are developed, tested, and proven by former Navy SEALs, Army Rangers, and renowned physical trainers. MTNTOUGH+ programs are used by elite groups and operators, including special ops forces, wildland firefighters, backcountry hunters, professional mountain athletes, and more. The MTNTOUGH fitness lab is headquartered in Bozeman, Montana, surrounded by some of the world’s top mountain athletes.

    1h 10m
  2. Kyle Kamp: Diving into the MTNTOUGH 8 Week LIVE READY Challenge | MTNPOD #97

    12/30/2024

    Kyle Kamp: Diving into the MTNTOUGH 8 Week LIVE READY Challenge | MTNPOD #97

    Welcome to the MTNTOUGH Live Ready 8-Week Challenge Get ready to take on the New Year with a powerful, simple, and effective program that will help you Live Ready—physically, mentally, and nutritionally. At MTNTOUGH, we believe in giving you the tools to be prepared for anything life throws your way. Our Live Ready Challenge is designed to help you build sustainable habits that will leave you feeling stronger, healthier, and more energized—every day. Over the next 8 weeks, we’ll guide you through eight key elements that work together to optimize your nutrition, fitness, and lifestyle. Whether you’re starting fresh in the new year or leveling up your existing routine, this program has everything you need to make lasting changes. The 8 Key Rules You’ll Focus on: 1.Protein at Every Meal – Combat muscle loss and stay full longer. 2. No Calorie Intake Outside of Meal Times – Establish structure for balanced energy and performance. 3. Include Produce with Every Meal – Boost vitamins, minerals, and overall health. 4. Carbohydrates from Whole Foods – Fuel your muscles with the right kinds of carbs. 5. Hydrate Between Meals – Support metabolism and curb unnecessary hunger. 6. Limit Eating Out – Reduce unnecessary calories and regain control of your nutrition. 7. Minimize Screen Time – Engage in activities that promote connection and personal growth. 8. Commit to MTNTOUGH Programming – Strengthen your body 5 days a week to build lasting resilience. Start the Challenge: Begin implementing the 8 key elements into your daily routine and track your progress for the next 8 weeks. Engage & Stay Accountable: Share your journey with friends, family, and the MTNTOUGH community. Post updates, share tips, and encourage others to join in! Stay Dangerous: This challenge is about more than just physical transformation—it’s about living with the always ready mentality that MTNTOUGH is all about. You’ll finish this challenge stronger, more disciplined, and more prepared for whatever comes next. Are you ready to take on the challenge? The next 8 weeks are your opportunity to build better habits, take control of your health, and live with the confidence that you can face any challenge that comes your way. Let’s get started! Presented by Sig Sauer. ---- 🧊 Get 20% Off IceBarrel with code “MTNTOUGH” here: https://t.ly/m62rK ⛑ MTNTOUGH is for $10 off Jase ⁠https://jasemedical.com/?rstr=22205⁠ 💊 Get 20% off MTNTOPS Supplements, Use Code "MTNTOUGH" Here at checkout: https://mtn-ops.sjv.io/LXkPEo 🔊Get a Free Hat with Code TOUGH when you purchase a Gen 2 Turtle Box Speaker: https://turtleboxaudio.com/products/turtlebox-speaker-gen-2 🐏 Get Your First Month of MTNTOUGH Free Use Code "MTNPOD" @ https://mtntough.com/ What is MTNTOUGH Fitness? MTNTOUGH is The #1 Fitness App Trusted By The Dedicated Our premier functional fitness programming is conveniently packaged for hunters, first responders, military, and mountain athletes. Train at home, at the gym, or on the go. Since 2016, MTNTOUGH has been dedicated to helping individuals achieve their personal goals by creating a foundation for physical and mental toughness. The brand’s best-in-class programs are developed, tested, and proven by former Navy SEALs, Army Rangers, and renowned physical trainers. MTNTOUGH+ programs are used by elite groups and operators, including special ops forces, wildland firefighters, backcountry hunters, professional mountain athletes, and more. The MTNTOUGH fitness lab is headquartered in Bozeman, Montana, surrounded by some of the world’s top mountain

    1h 55m
  3. Ex-Navy SEAL Dom Raso: The Cold, Hard Truth About Modern Brotherhood & Why Men Are Failing | MTNPOD #96

    12/23/2024

    Ex-Navy SEAL Dom Raso: The Cold, Hard Truth About Modern Brotherhood & Why Men Are Failing | MTNPOD #96

    Dom Raso is a former Navy SEAL Team Six Operator, tactical expert, and host of the Dangerous Questions Podcast. With over a decade of special operations experience and as CEO of Dynamis Alliance, Dom shares insights on leadership, faith, and fatherhood. He also leads the ARMR-UP training program and the Adaptiv-X lifestyle brand, known for tactical innovations featured in the James Reece Terminal List series. You can learn more about Dom at crusheverything.com or by following him on Instagram @domraso and @dynamisalliance. Presented by Sig Sauer. ---- 🧊 Get 20% Off IceBarrel with code “MTNTOUGH” here: https://t.ly/m62rK ⛑  MTNTOUGH is for $10 off Jase ⁠https://jasemedical.com/?rstr=22205⁠ 💊 Get 20% off MTNTOPS Supplements, Use Code "MTNTOUGH" Here at checkout: https://mtn-ops.sjv.io/LXkPEo 🔊Get a Free Hat with Code TOUGH when you purchase a Gen 2 Turtle Box Speaker: https://turtleboxaudio.com/products/turtlebox-speaker-gen-2 🐏 Get Your First Month of MTNTOUGH Free Use Code "MTNPOD" @ https://mtntough.com/ What is MTNTOUGH Fitness? MTNTOUGH is The #1 Fitness App Trusted By The Dedicated Our premier functional fitness programming is conveniently packaged for hunters, first responders, military, and mountain athletes. Train at home, at the gym, or on the go. Since 2016, MTNTOUGH has been dedicated to helping individuals achieve their personal goals by creating a foundation for physical and mental toughness. The brand’s best-in-class programs are developed, tested, and proven by former Navy SEALs, Army Rangers, and renowned physical trainers. MTNTOUGH+ programs are used by elite groups and operators, including special ops forces, wildland firefighters, backcountry hunters, professional mountain athletes, and more. The MTNTOUGH fitness lab is headquartered in Bozeman, Montana, surrounded by some of the world’s top mountain

    1h 14m
  4. Wyatt Ewing: Inside Ice Barrel's CEO's New Innovative Cold Therapy Solution | MTNPOD #95

    12/16/2024

    Wyatt Ewing: Inside Ice Barrel's CEO's New Innovative Cold Therapy Solution | MTNPOD #95

    Get 20% Off IceBarrel with code “MTNTOUGH” here: https://t.ly/m62rK Wyatt Ewing is the Founder and CEO of Ice Barrel, a company transforming wellness through cold therapy. After struggling with anxiety and burnout, Wyatt discovered the benefits of cold exposure, which inspired him to create Ice Barrel. Today, he’s dedicated to helping others find balance and recovery through this innovative therapy, investing years into refining the product for maximum efficiency and accessibility. Wyatt’s mission is simple: to make cold therapy a powerful, accessible reset for a more balanced life. _ Presented By SIG SAUER 💊 Get 20% off MTNTOPS Supplements, Use Code "MTNTOUGH" Here at checkout: https://mtn-ops.sjv.io/LXkPEo 🧢 Get a Free Hat with Code TOUGH when you purchase a Gen 2 Turtle Box Speaker: https://turtleboxaudio.com/products/turtlebox-speaker-gen-2 🐏 Get Your First Month of MTNTOUGH Free Use Code "MTNPOD" @ https://mtntough.com/ 🇺🇸 Merch: https://mtntough.com/collections/merch ---- What is MTNTOUGH? MTNTOUGH is The #1 Fitness App Trusted By The Dedicated Our premier functional fitness programming is conveniently packaged for hunters, first responders, military, and mountain athletes. Train at home, at the gym, or on the go. Since 2016, MTNTOUGH has been dedicated to helping individuals achieve their personal goals by creating a foundation for physical and mental toughness. The brand’s best-in-class programs are developed, tested, and proven by former Navy SEALs, Army Rangers, and renowned physical trainers. MTNTOUGH+ programs are used by elite groups and operators, including special ops forces, wildland firefighters, backcountry hunters, professional mountain athletes, and more. The MTNTOUGH fitness lab is headquartered in Bozeman, Montana, surrounded by some of the world’s top mountain athletes.

    1h 8m
  5. Shane Dorian: Mental Health in the Backcountry and on Big Waves | MTNPOD #94

    12/09/2024

    Shane Dorian: Mental Health in the Backcountry and on Big Waves | MTNPOD #94

    In this episode, Dustin sits down with Shane Dorian, a world-renowned big wave surfer and backcountry hunter, known for his fearless approach to both sports. Hailing from Hawaii, Dorian has been a dominant force in the world of big wave surfing, having ridden some of the most massive and challenging waves on the planet, including at legendary spots like Pipeline and Jaws. He has achieved numerous accolades in the surfing world, including winning the prestigious Quiksilver Big Wave Invitational at Peahi. Beyond the surf, Dorian is also an avid outdoorsman with a passion for backcountry hunting. His love for the wild extends to remote locations, where he combines his skills as a hunter with his deep appreciation for nature and adventure. This dual passion for extreme sports and the wilderness reflects his adventurous spirit and commitment to pushing boundaries, both in the ocean and on land. Presented by Sig Sauer. ---- 🧊 Get 20% Off IceBarrel with code “MTNTOUGH” here: https://t.ly/m62rK ⛑  MTNTOUGH is for $10 off Jase ⁠https://jasemedical.com/?rstr=22205⁠ 💊 Get 20% off MTNTOPS Supplements, Use Code "MTNTOUGH" Here at checkout: https://mtn-ops.sjv.io/LXkPEo 🔊Get a Free Hat with Code TOUGH when you purchase a Gen 2 Turtle Box Speaker: https://turtleboxaudio.com/products/turtlebox-speaker-gen-2 🐏 Get Your First Month of MTNTOUGH Free Use Code "MTNPOD" @ https://mtntough.com/ What is MTNTOUGH Fitness? MTNTOUGH is The #1 Fitness App Trusted By The Dedicated Our premier functional fitness programming is conveniently packaged for hunters, first responders, military, and mountain athletes. Train at home, at the gym, or on the go. Since 2016, MTNTOUGH has been dedicated to helping individuals achieve their personal goals by creating a foundation for physical and mental toughness. The brand’s best-in-class programs are developed, tested, and proven by former Navy SEALs, Army Rangers, and renowned physical trainers. MTNTOUGH+ programs are used by elite groups and operators, including special ops forces, wildland firefighters, backcountry hunters, professional mountain athletes, and more. The MTNTOUGH fitness lab is headquartered in Bozeman, Montana, surrounded by some of the world’s top mountain

    1h 17m
  6. Sheriff Mark Lamb: Our Unbelievable Problem at the Border and Leading Your Own Life | MTNPOD #93

    12/02/2024

    Sheriff Mark Lamb: Our Unbelievable Problem at the Border and Leading Your Own Life | MTNPOD #93

    Sheriff Mark Lamb is the elected sheriff of Pinal County, Arizona, a position he has held since 2017. Known for his outspoken conservative views, Lamb is a vocal advocate for law enforcement and border security. Before becoming sheriff, he served in the United States Army and later worked in the private sector. He rose to prominence for his leadership in tackling issues such as drug trafficking, human smuggling, and violent crime in his county, which covers a large portion of Arizona. Sheriff Lamb is also recognized for his media presence, including appearances on news programs and his participation in various law enforcement advocacy groups. His tough stance on crime and his commitment to community safety have earned him both support and criticism, making him a prominent figure in Arizona politics. Presented by Sig Sauer. ---- 🧊 Get 20% Off IceBarrel with code “MTNTOUGH” here: https://t.ly/m62rK ⛑  MTNTOUGH is for $10 off Jase https://jasemedical.com/?rstr=22205 💊 Get 20% off MTNTOPS Supplements, Use Code "MTNTOUGH" Here at checkout: https://mtn-ops.sjv.io/LXkPEo 🔊Get a Free Hat with Code TOUGH when you purchase a Gen 2 Turtle Box Speaker: https://turtleboxaudio.com/products/turtlebox-speaker-gen-2 🐏 Get Your First Month of MTNTOUGH Free Use Code "MTNPOD" @ https://mtntough.com/ What is MTNTOUGH Fitness? MTNTOUGH is The #1 Fitness App Trusted By The Dedicated Our premier functional fitness programming is conveniently packaged for hunters, first responders, military, and mountain athletes. Train at home, at the gym, or on the go. Since 2016, MTNTOUGH has been dedicated to helping individuals achieve their personal goals by creating a foundation for physical and mental toughness. The brand’s best-in-class programs are developed, tested, and proven by former Navy SEALs, Army Rangers, and renowned physical trainers. MTNTOUGH+ programs are used by elite groups and operators, including special ops forces, wildland firefighters, backcountry hunters, professional mountain athletes, and more. The MTNTOUGH fitness lab is headquartered in Bozeman, Montana, surrounded by some of the world’s top mountain

    1h 9m
  7. Sean Glass: Leadership Under Pressure | MTNPOD #92

    11/25/2024

    Sean Glass: Leadership Under Pressure | MTNPOD #92

    In this powerful episode of the MTNTOUGH Podcast, we sit down with Sean Glass, a former Navy SEAL officer with 13 years of service and three combat deployments. Sean shares his incredible journey from leading SEAL training on the West Coast to mentoring future leaders in some of the most high-pressure environments imaginable. After leaving the military in 2019, Sean transitioned into the corporate world as COO of a tech startup, where he helped foster a team-oriented culture. Now, as a leadership instructor with Echelon Front, he combines his military and business expertise to help companies develop high-performing teams. Sean opens up about the mindset required to excel in both battle and business, and how the principles of leadership, resilience, and mental fitness can be applied to any field. Whether you’re looking to build a high-performance team, elevate your personal leadership skills, or simply improve your mental toughness, this episode is packed with actionable insights. Plus, Sean talks about his entrepreneurial venture, Primal Beef, and the lessons he's learned along the way. Tune in for an inspiring conversation on overcoming challenges, thriving under pressure, and leading with purpose. Presented by Sig Sauer. ---- Get 20% Off IceBarrel with code “MTNTOUGH” here: https://t.ly/m62rK Get 20% off MTNTOPS Supplements, Use Code "MTNTOUGH" Here at checkout: https://mtn-ops.sjv.io/LXkPEo Get a Free Hat with Code TOUGH when you purchase a Gen 2 Turtle Box Speaker https://turtleboxaudio.com/products/turtlebox-speaker-gen-2 🐏 Get Your First Month of MTNTOUGH Free Use Code "MTNPOD" @ https://mtntough.com/ What is MTNTOUGH Fitness? MTNTOUGH is The #1 Fitness App Trusted By The Dedicated Our premier functional fitness programming is conveniently packaged for hunters, first responders, military, and mountain athletes. Train at home, at the gym, or on the go. Since 2016, MTNTOUGH has been dedicated to helping individuals achieve their personal goals by creating a foundation for physical and mental toughness. The brand’s best-in-class programs are developed, tested, and proven by former Navy SEALs, Army Rangers, and renowned physical trainers. MTNTOUGH+ programs are used by elite groups and operators, including special ops forces, wildland firefighters, backcountry hunters, professional mountain athletes, and more. The MTNTOUGH fitness lab is headquartered in Bozeman, Montana, surrounded by some of the world’s top mountain athletes.

    1h 30m
  8. Randy Newberg: His Bucket List Hunt and the Value of Sacrifice | MTNPOD #91

    11/18/2024

    Randy Newberg: His Bucket List Hunt and the Value of Sacrifice | MTNPOD #91

    In this powerful episode, we sit down with Randy to hear the story of his incredible hunting journey in the McKenzie Mountains. What really hits home in this conversation is Randy’s commitment to achieving his goals the right way. He didn’t want this hunt to be a "free trip" or another industry-marketing stunt. Randy's story is about sacrifice, patience, and putting in the work over years, setting aside money since he first got married to ensure this bucket-list hunt would mean something special. It’s a powerful reminder that anything worth having takes time, effort, and integrity. ---- Get 20% Off IceBarrel with code “MTNTOUGH” @ https://icebarrel.com/ Get 20% off MTNTOPS Supplements, Use Code "MTNTOUGH" Here at checkout: https://mtn-ops.sjv.io/LXkPEo 🐏 Get Your First Month of MTNTOUGH Free Use Code "MTNPOD" @ https://mtntough.com/ What is MTNTOUGH Fitness? MTNTOUGH is The #1 Fitness App Trusted By The Dedicated Our premier functional fitness programming is conveniently packaged for hunters, first responders, military, and mountain athletes. Train at home, at the gym, or on the go. Since 2016, MTNTOUGH has been dedicated to helping individuals achieve their personal goals by creating a foundation for physical and mental toughness. The brand’s best-in-class programs are developed, tested, and proven by former Navy SEALs, Army Rangers, and renowned physical trainers. MTNTOUGH+ programs are used by elite groups and operators, including special ops forces, wildland firefighters, backcountry hunters, professional mountain athletes, and more. The MTNTOUGH fitness lab is headquartered in Bozeman, Montana, surrounded by some of the world’s top mountain athletes.

    1h 26m
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5
out of 5
195 Ratings

About

Welcome to the MTNTOUGH Podcast, where we explore the intersection of physical fitness and mental toughness through the lens of backcountry hunting, military, mountain sports, and the great outdoors. Hosted by the founder of MTNTOUGH Fitness Lab, Dustin Diefenderfer, this podcast takes a deep dive into the physical and mental preparation required for the unique challenges of high-altitude, extreme-terrain adventures. Each episode features inspirational stories, advice, in-depth conversations with athletes, trainers, and experts in the fields of fitness, nutrition, and mental performance. From endurance training and strength conditioning to mental toughness and mindfulness, we explore cutting-edge science and real-world strategies that enable outdoor athletes to push their limits and achieve their goals. Whether you're a seasoned backcountry hunter, an outdoorsman, or simply someone who wants to crush it in the backcountry, the MTNTOUGH Podcast is your go-to source for practical tips, expert insights, campfire tales, and inspiring stories of perseverance and triumph. Tune in each week to discover new ways to elevate your physical and mental fitness, and join us in the pursuit of excellence.

Information

  • Creator
    Dustin Diefenderfer Founder and CEO of MTNTOUGH Fitness
  • Years Active
    2023 - 2025
  • Episodes
    105
  • Rating
    Explicit
  • Copyright
    © Dustin Diefenderfer Founder and CEO of MTNTOUGH Fitness
  • Show Website
    The MTNTOUGH Podcast

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