View Of A Don

Don Green

Coach Donovan Green attended the University of Alabama and quickly began his career as a Personal Trainer at the University’s Rec Center. As the top trainer throughout his college career, he decided it was time to take his valued experience and knowledge to one of the nation’s best Strength and Conditioning Programs -- The University of Alabama.  Under the mentorship of Coach Scott Cochran and his staff of accomplished strength coaches, Green was welcomed onto staff as a University of Alabama Strength Coach for the 2015 National Championship and 2015 and 2016 SEC Title seasons. ​ Upon leaving the University of Alabama Football staff in 2017, Green became the Director of Performance at JDPI in Tuscaloosa, Alabama. As Director of Performance, Green led JDPI’s NFL Combine Training Program, notable for producing elite athletes such as Malcolm Butler, Marquis Haynes, and many other standout athletes. ​ Green decided to leave his position as Director of Performance and move to New York City to further advance as a Sports Performance Coach. Currently, a Sports Performance Coach training primarily in Midtown Manhattan, Green has worked with accomplished athletes including Los Angeles Rams rookie defensive lineman, Major League Lacrosse midfielders, and prospective Division 1 top-ranked basketball and baseball players. With an untouchable passion and invaluable knowledge base, Green has the dream, drive, and experience to mold elite athletes and help them achieve their own dreams of reaching the professional level. We want to: Give expert advice and clarity on fitness related topics. Inspire and elevate consciousness during Spirituality.

  1. 05/30/2024

    Training the Female Athlete: Power of Discipline and Consistency and The Value of Tracking Personal Data

    In this episode, Don interviews Marissa Troiano, a lawyer, Muay Thai fighter, and weightlifter. They discuss Marissa's journey as an athlete and how she balances her various pursuits. The main theme that emerges is discipline, as Marissa shares her daily routine and the importance of consistency. They also touch on the importance of finding what works for you and not comparing yourself to others. Marissa emphasizes the role of data and technology in optimizing performance and self-knowledge. In this part of the conversation, Marissa and Don discuss the importance of tracking and evaluating personal data to optimize health and performance. They emphasize the value of using tools like WOOP to track individual progress and compare it to personal averages rather than external standards. They also discuss the benefits of using the Health App to consolidate health data and share it with healthcare professionals. They highlight the importance of building a network of trusted professionals, including doctors, physical therapists, and coaches, to support overall well-being and injury prevention. They also touch on the importance of finding a sustainable and individualized approach to nutrition and exercise. In this conversation, Marissa and Don discuss the importance of individualized training for female athletes. They emphasize the need for coaches to assess athletes' specific needs and tailor their training programs accordingly. They also debunk the myth that weight training will make women bulky, highlighting the difficulty of building significant muscle mass. Marissa shares her personal experiences with injuries and the importance of finding a coach who can provide effective cues and adjustments. They also touch on the role of nutrition and the misconceptions surrounding carbs and fat in women's training. Overall, the conversation highlights the importance of understanding and respecting the unique needs and capabilities of female athletes.

    1h 28m

Ratings & Reviews

3.9
out of 5
7 Ratings

About

Coach Donovan Green attended the University of Alabama and quickly began his career as a Personal Trainer at the University’s Rec Center. As the top trainer throughout his college career, he decided it was time to take his valued experience and knowledge to one of the nation’s best Strength and Conditioning Programs -- The University of Alabama.  Under the mentorship of Coach Scott Cochran and his staff of accomplished strength coaches, Green was welcomed onto staff as a University of Alabama Strength Coach for the 2015 National Championship and 2015 and 2016 SEC Title seasons. ​ Upon leaving the University of Alabama Football staff in 2017, Green became the Director of Performance at JDPI in Tuscaloosa, Alabama. As Director of Performance, Green led JDPI’s NFL Combine Training Program, notable for producing elite athletes such as Malcolm Butler, Marquis Haynes, and many other standout athletes. ​ Green decided to leave his position as Director of Performance and move to New York City to further advance as a Sports Performance Coach. Currently, a Sports Performance Coach training primarily in Midtown Manhattan, Green has worked with accomplished athletes including Los Angeles Rams rookie defensive lineman, Major League Lacrosse midfielders, and prospective Division 1 top-ranked basketball and baseball players. With an untouchable passion and invaluable knowledge base, Green has the dream, drive, and experience to mold elite athletes and help them achieve their own dreams of reaching the professional level. We want to: Give expert advice and clarity on fitness related topics. Inspire and elevate consciousness during Spirituality.