Experience Transformation with Mendy Posner

Mendy
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In this podcast we discuss concepts in a way that we can experience them inside not just as information.

  1. 09/21/2025

    Already Written for Life - A Rosh Hashana Meditation

    Step into Rosh Hashanah with calm presence. This guided meditation reminds you that your case has already been ruled in your favor, and you are safe, loved, and held by Hashem.

  2. 05/09/2025

    The Baal Shem Tov in Real Time: You Understood Hell All Wrong

    Podcast Title:The Baal Shem Tov in Real Time: You Understood Hell All Wrong Description:What if Gehinom isn’t some fiery pit waiting for us after 120 years — but a state of spiritual confusion we create while still alive? In this episode, we explore the Baal Shem Tov’s piercing teaching on Chibud HaKever, the painful soul-struggle caused by clinging to this world. We’ll uncover how attachment to false pleasure, ego, and illusion isn't just dangerous — it’s the real definition of hell. Learn why letting go on Erev Shabbos is the key to freedom, and how a person can fall so deeply into darkness that they begin to call it light. This is not a warning — it’s a wake-up.

  3. 05/01/2025

    Let God Hold What Your Nervous System Can't: Finding Peace Through Surrender

    In this episode, we delve into how our nervous system acts as a translator between our experiences and our reactions. When it's burdened by past traumas, it can misinterpret safe situations as threats, leading to unnecessary stress responses. We'll explore the importance of surrendering control to God, recognizing that many aspects of our lives are beyond our control. By entrusting these to a higher power, we can alleviate the undue pressure on our nervous system, allowing for a more peaceful existence. Topics Covered: The role of the nervous system in interpreting experiences The impact of past traumas on present reactions The concept of surrendering control to God Practical tools for retraining the nervous system, including cold exposure therapy If this message resonates with you, please subscribe to our channel, share this video with someone who might benefit, and leave your thoughts in the comments below.

  4. 04/29/2025

    Baal Shem Tov in Real Time: "Gevurah: Fear That Elevates, Fear That Shrinks"

    Episode Title: Two Faces of FearSeries: Baal Shem Tov in Real Time In this episode, we explore how the labels "tzaddik" and "rasha" in Keser Shem Tov reflect not two people—but one soul moving through shifting states of consciousness. The world is our mirror, and the work is always within. We then dive into how spiritual energies like chesed, tiferes, and gevurah manifest in both light and shadow: pleasure vs. impurity, pride vs. ego, and holy fear vs. fear of lack. A powerful reminder that it’s not the middah—it’s what we do with it.

  5. 04/22/2025

    No One Else Is Coming Tagline: The change you seek starts with you.

    No One Else Is ComingHosted by Mendy and Schneur When you look around and wonder why no one is fixing the problems you see — it’s because you are the one meant to step up.In No One Else Is Coming, Mendy and Schneur dive deep into that calling: exploring how the frustrations we feel aren't random — they’re assignments. Through real conversations about their own journeys, struggles, and growth, they unpack the challenges of owning your mission instead of waiting for someone else to fix it. This isn't just talk — it’s an invitation to rise, respond, and take responsibility for the change you crave. If you're looking for permission — this is it. If you're waiting for someone — there’s no one else coming.

  6. 01/28/2025

    This Incredible Body

    Some thoughts on this miraculous body I live in

  7. 09/04/2024

    Teshuvah, returning our exiled parts

    Experience Transformation with Mendy Posner

  8. 08/06/2024

    Choosing Love Over Pain with Orith Zabari

    In this podcast we talk about the addiction to pain, and what it takes to move from pain into love.Orith is a wonderful therapist, more about her can be found on her website https://www.somaflowpsychotherapy.com/

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In this podcast we discuss concepts in a way that we can experience them inside not just as information.

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