Wrestling with Goals: The Conceive, Believe & Achieve Show, a podcast for Athletes and Coaches that want to elevate their per

Coach G
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Wrestling with Goals: The Conceive, Believe, Achieve Podcast is the ultimate destination for Canadian wrestling fans and dreamers alike. Dive into the raw, unfiltered stories of Canada’s top wrestling talent as they share their journeys from humble beginnings to achieving greatness on the mat. Whether you’re an aspiring wrestler, a die-hard fan, or someone who loves stories of grit, resilience, and triumph, this podcast is for you. Hosted by Coach G, each episode brings you face-to-face with Canadian wrestling legends, rising stars, and the unsung heroes shaping Canada’s wrestling scene. Discover the untold stories of determination, the highs and lows, and the moments that transformed dreams into reality. With exclusive insights, inspiring tales, and actionable advice, Wrestling with Goals isn’t just a podcast—it’s a movement to elevate Canada’s wrestling legacy. Subscribe now and join us in celebrating the power of believing, achieving, and reaching new heights in Canadian wrestling. Don’t miss a beat—download, tune in, and be part of Canada’s wrestling journey! #coaches #coach #teachers # teach #OverComeAdversity #unlock #potential #influence #drive #self #improvement #challenge #yourself #better #version #aspire #dream #big #goals #achiever #conceive #believe #achieve #wrestling #canadawrestling #lutte #wrestling #OlympicGames #athletes #sports #competition #goldmedal #teamUSA #champion #victory #grappling #technique #strengthandagility #fightforGold #representingmycountry #ASportLikeNoOther #NCAAwrestling #Olympicwrestling #Canadawrestling #WrestlingEvents #Athletes #OnTheMat #ChampionMindset #SportsCanada #FightStrong #FitLifestyle #MatGoals #WrestleHard #ExcitingMatches #InternationalCompetition #WrestlingPassion #StayTuned #USAwrestling #MatWarriors #GoldMedalDreams #StrengthandSkills #BoydsAward

  1. MAY 26

    Vern 1

    Send us a text https://www.uthinkcore.ca/ Support the show

    31 min
  2. Tackling Concussions: Expert Strategies with Dr. Pat Graham

    MAY 17

    Tackling Concussions: Expert Strategies with Dr. Pat Graham

    Send us a text In this compelling episode of Wrestling with Goals, we dive deep into the world of sports medicine with Dr. Pat Graham, the official chiropractor for the Toronto Blue Jays and a veteran in athlete care. Join host Coach G, a former University Wrestling Coach and National Champion, as he unpacks Dr. Graham's incredible journey from NHL player to sports health expert. Discover the intricacies of concussion management and the latest insights on how to safely recover and optimize performance after injury. Dr. Graham shares invaluable knowledge on the importance of vision and vestibular training, the impact of neck health on overall well-being, and the psychological effects of concussions that often go unnoticed. With personal stories, including Coach G's own experiences with concussions from both sports and a motor vehicle accident, this episode highlights the real challenges athletes face and offers practical advice for anyone looking to overcome adversity in their athletic journey. Whether you’re an athlete, coach, or sports enthusiast, this episode is packed with expert tips and thought-provoking insights. Don’t miss out—download and listen now to unlock the secrets to achieving your goals and maintaining peak performance in sports and life!Host Shawn Geris 3x World Team Coach | Former University Wrestling Coach | National Champion | Olympic Team Trials Medalist | Author | BJJ Black Belt | Judo Brown Belt | Former D1 NCAA Wrestler Twitter and Instagram: @TpsShreky TikTok: @badgeduty Linkedin: Shawn Geris  Support the show

    31 min
  3. Mastering the Mental Game: Wrestling’s Missing Link with Nicholas Coco

    MAY 12

    Mastering the Mental Game: Wrestling’s Missing Link with Nicholas Coco

    Send us a text In this must-listen episode, host Coach G welcomes Nicholas Coco, a top strength and conditioning coach and mental performance specialist from New York, to break down one of the most overlooked aspects of wrestling: the mental game. For years, wrestlers were taught to simply “tough it out” with little focus on mindset. But as the sport evolves, so does our understanding of mental toughness, confidence, and resilience—and Nicholas has dedicated his career to helping athletes unlock their full potential, both physically and mentally. Inside This Episode: ✅ How Nicholas got into the mental side of sports and why it’s a game-changer ✅ The key differences between legendary coaches like Dan Gable, the Brands brothers, and Cael Sanderson—and how their approaches impact athletes ✅ Why so many talented wrestlers struggle with mental roadblocks and how to overcome them ✅ The biggest mistakes coaches and parents make when dealing with young wrestlers ✅ How to help athletes bounce back from a tough loss and stay focused for the next match ✅ The importance of self-reflection, goal-setting, and focusing on controllables like effort and attitude ✅ Practical mental training exercises that wrestlers and coaches can start using today Whether you're a wrestler, coach, or parent, this episode is packed with real strategies that can help take your performance to the next level. If you've ever wondered why some wrestlers rise to the occasion while others crumble under pressure, this is the conversation you need to hear! Download and listen now—available on all major podcast platforms! #WrestlingWithGoals #MindsetMatters #Wrestling #MentalToughness #AthleteMindset #SportsPsychology https://www.uthinkcore.ca/ Support the show

    31 min
  4. Injury Prevention, Recovery, and Performance: A Strength Coach’s Playbook

    APR 18

    Injury Prevention, Recovery, and Performance: A Strength Coach’s Playbook

    Send us a text In Part 2 of our conversation with Ryan Horton, Director of Football Strength & Conditioning at the University at Buffalo, we dive deep into the evolution of athletic training, injury prevention, and cutting-edge sports science. Ryan shares how technology like Catapult GPS tracking and velocity-based training have transformed the way athletes prepare for peak performance. We also discuss the mental and physical challenges of strength training, the importance of data-driven decision-making, and how proper periodization and nutrition play a crucial role in keeping athletes healthy and explosive on the field. If you're an athlete, coach, or just someone passionate about strength and conditioning, this episode is packed with insights you don't want to miss!  Download & listen now! Don't forget to subscribe and leave a review! #StrengthTraining #FootballPerformance #SportsScience #AthleteRecovery #ConceiveBelieveAchieve https://www.uthinkcore.ca/ Support the show

    35 min
  5. The Science of Strength: Ryan Horton on Training Elite Athletes

    APR 17

    The Science of Strength: Ryan Horton on Training Elite Athletes

    Send us a text Power, Performance & Grit with Ryan Horton (University at Buffalo) In this electrifying episode of Conceive, Believe, Achieve, host Coach G sits down with Ryan Horton, the Director of Football Strength & Conditioning at the University at Buffalo. With a career spanning multiple top-tier programs, Ryan brings a wealth of experience in developing elite athletes. They dive deep into the science of strength & conditioning, balancing power, speed, and endurance, and the critical crossovers between wrestling and football. Ryan also shares insights into his coaching philosophy, the evolution of training at the collegiate level, and how Buffalo’s program is shaping future champions. Whether you're an athlete, coach, or sports enthusiast, this episode is packed with high-performance wisdom that you don’t want to miss! Tune in now! Available on Spotify, Apple Podcasts, and all major platforms. #StrengthAndConditioning #BuffaloFootball #Wrestling #AthleteDevelopment #ConceiveBelieveAchievePodcast https://www.uthinkcore.ca/ Support the show

    31 min

  6. MAR 14

    The Mental & Physical Edge: Strength Training and Visualization for Wrestlers

    Send us a text In the second installment of our three-part series, host Coach G continues his deep dive with Nicholas Coco, a top strength and conditioning coach and mental performance expert from New York. This episode explores critical elements that separate good wrestlers from elite competitors, including strength training, mental preparation, and visualization techniques used by world-class athletes. If you're serious about maximizing performance on the mat, this conversation is packed with insights you won’t want to miss! What You'll Learn in Part 2: Training for Different Weight Classes: Why lightweights and heavyweights should train differently—and how a one-size-fits-all approach hurts performanceHow wrestling coaches can optimize training sessions for different body typesThe importance of customized technique selection (Hint: not every move works for every wrestler!)The Power of Visualization & Mental Training: Why visualization isn’t just about “seeing success”—it’s about feeling, hearing, and experiencing the moment before it happensThe simple exercises that help wrestlers develop confidence and eliminate self-doubtStrength Training for Wrestling – What Most Athletes Get Wrong: Why pulling strength is more important than pushing strength in wrestlingHow the wrong weightlifting program can actually hurt a wrestler’s performanceThe best exercises for grip, pulling power, and explosiveness on the matWhy neck training is crucial for reducing injuries and concussions (and why most athletes ignore it)In-Season vs. Off-Season Training Strategies: Why stopping strength training during the season is one of the biggest mistakes wrestlers makeHow to balance lifting, recovery, and competition to stay strong and injury-freeHow strength training programs should change throughout the year to maximize peak performanceWhy This Episode Matters: In wrestling, mental and physical preparation go hand in hand. Too many athletes focus only on technique and endurance while ignoring mental resilience and proper strength training. This episode is designed to help wrestlers, coaches, and parents understand what it really takes to reach the next level. 📢 If you're a wrestler who wants to dominate, a coach looking for new training methods, or a parent trying to support your athlete the right way—this episode is for you! 🎧 Download and listen now on all major podcast platforms! #WrestlingWithGoals #StrengthTrainingForWrestling #WrestlingMindset #MentalToughness #Visualization #WrestlingPerformance #AthleteDevelopment 4o https://www.uthinkcore.ca/ Support the show

    31 min
  7. Grit and Growth: Dan Noble on the Power of Perseverance in Sports

    11/12/2024

    Grit and Growth: Dan Noble on the Power of Perseverance in Sports

    Send us a text In this powerful episode, Coach G dives deep into the transformative journey of Dan Noble from hyperactive kid to renowned sports performance coach. Known for his work with top athletes and teams, Dan opens up about his rugged path through hockey, football, and life lessons that shaped his coaching philosophy. Tune in to hear Dan share how he found solace and identity in football amidst a challenging family life and intense relationship with his father. He talks candidly about his transition from hockey to football and how sport became his outlet, his purpose, and ultimately, his career. Coach G and Dan explore the powerful impact of sports on emotional control, resilience, and self-worth, recounting those gruelling training camps where perseverance was the only option. They discuss how their own athletic paths and relationships with their fathers gave them the grit they needed in life—and how it now guides them as they raise their own kids and work with the next generation of athletes. Whether you’re a coach, athlete, or anyone seeking inspiration in their journey, this episode is a raw, authentic conversation about finding strength, purpose, and the power of resilience. https://www.uthinkcore.ca/ Support the show

    32 min
  8. Protecting the Future: Concussions and Young Athletes with Dr. Pat Graham

    10/12/2024

    Protecting the Future: Concussions and Young Athletes with Dr. Pat Graham

    Send us a text In this insightful episode of Wrestling with Goals: The Conceive, Believe, Achieve Podcast, we sit down with Dr. Pat Graham, a key member of the Toronto Blue Jays' medical staff. Dr. Graham shares his wealth of knowledge on youth sports, concussion management, and the importance of nutrition and supplementation for young athletes. Join us as we delve into the critical topics surrounding brain health, including groundbreaking research on creatine, omega-3 fatty acids, and curcumin. Discover how these supplements can not only protect against concussions but also enhance overall performance on the field. Dr. Graham also discusses the vital role of posture and strength training in preventing injuries, highlighting the need for proper technique in contact sports like football and wrestling. With practical insights for parents, coaches, and young athletes alike, this episode sheds light on the evolving landscape of sports safety and wellness. Tune in to learn how to empower the next generation of athletes to perform at their best while prioritizing their health and safety! Don’t miss out on this engaging conversation that blends expert advice with real-world experience. Listen now and take the first step toward informed athletic training and injury prevention! Support the show

    29 min
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About

Wrestling with Goals: The Conceive, Believe, Achieve Podcast is the ultimate destination for Canadian wrestling fans and dreamers alike. Dive into the raw, unfiltered stories of Canada’s top wrestling talent as they share their journeys from humble beginnings to achieving greatness on the mat. Whether you’re an aspiring wrestler, a die-hard fan, or someone who loves stories of grit, resilience, and triumph, this podcast is for you. Hosted by Coach G, each episode brings you face-to-face with Canadian wrestling legends, rising stars, and the unsung heroes shaping Canada’s wrestling scene. Discover the untold stories of determination, the highs and lows, and the moments that transformed dreams into reality. With exclusive insights, inspiring tales, and actionable advice, Wrestling with Goals isn’t just a podcast—it’s a movement to elevate Canada’s wrestling legacy. Subscribe now and join us in celebrating the power of believing, achieving, and reaching new heights in Canadian wrestling. Don’t miss a beat—download, tune in, and be part of Canada’s wrestling journey! #coaches #coach #teachers # teach #OverComeAdversity #unlock #potential #influence #drive #self #improvement #challenge #yourself #better #version #aspire #dream #big #goals #achiever #conceive #believe #achieve #wrestling #canadawrestling #lutte #wrestling #OlympicGames #athletes #sports #competition #goldmedal #teamUSA #champion #victory #grappling #technique #strengthandagility #fightforGold #representingmycountry #ASportLikeNoOther #NCAAwrestling #Olympicwrestling #Canadawrestling #WrestlingEvents #Athletes #OnTheMat #ChampionMindset #SportsCanada #FightStrong #FitLifestyle #MatGoals #WrestleHard #ExcitingMatches #InternationalCompetition #WrestlingPassion #StayTuned #USAwrestling #MatWarriors #GoldMedalDreams #StrengthandSkills #BoydsAward

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