The Lift League Podcast

Ryan Lovelace
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  • Health & Fitness
  • Updated Weekly

The Lift League podcast is a deep dive into the thought, planning, and relentless work behind building The Lift League. I'm covering the entire personal and professional process, the lessons learned, and the challenges faced while creating a company, a product, and hopefully, a community.

Episodes

  1. Sep 23

    The Lift League Podcast - How to Find the Right Fitness App for You

    Find a workout app that fits your goals with Workout App Index: https://workoutappindex.com/?utm_source=lift_league_podcast&utm_medium=podcast&utm_campaign=ep_19849070_fitness_app&utm_content=show_notes The Lift League and Caliper Cal are both chugging away in testing while I make small revisions and improvements. All major feature implementations are on hold until I can gather real, substantial user feedback. So, I decided to build something else: Workout App Index. I’ve spent many years building, researching, comparing, and testing fitness apps, and the field is only becoming more saturated. I figured it was about time someone put together a place to cover each app - its strengths, weaknesses, features (or lack thereof), and what makes it original.

  2. Sep 17

    The Lift League Podcast - Measuring Body Fat - Calculating Macros Targets

    In this episode, I break down the different ways body density and body-fat percentage can be measured, from lab-based methods to practical field tools. We dig into skinfold calipers, why consistent technique matters, and how Caliper Cal turns your measurements into clear, useful starting estimates for tracking progress over time and determine what your macro targets are.

  3. Sep 1

    The Lift League Podcast - I Am Surrounded by Death - App Updates

    I can easily break my life down into chapters. Most of them were good. Some of them were bad. Some of them are inevitable. As much as I love throwing myself into work and lifting, there are things you just can't hide from. Nor should you. Life is what it is and every one has gotta nut up at some point.

  4. Aug 25

    The Lift League Podcast - Tips for Google Play Closed Testing - App Flavors

    Having specific flavors for you project is essential when going to production but I seem to have found a way to make flavors less helpful. Also, now having been chin-deep in Google Play closed testing for about two weeks, I can confidently give a few recommendations to anyone out there that is considering entering this new level of hell.

  5. Aug 19

    The Lift League Podcast - Do You Need Username Security? - Googles Closed Testing Requirements

    We have begun closed testing on Google Play and that means for the first time, strangers are in the app and we're all familiar with stranger danger. All I can say is, people are weird. But that's okay. The weirder people are, the better you can prepare your app for launch. The toughest part of closed testing is the requirements put forth by Google. Not only is it difficult to meet the requirements, it's difficult to even understand the requirements.

  6. Aug 11

    The Lift League Podcast - Building Healthy Social Media Tools

    This episode covers getting Training Circles up and running in The Lift League, along with the decisions we made to preserve the motivating side of social media without bringing along the unhealthy parts. There is real power in seeing others show up, put in the work, and stay consistent, especially when it comes to fitness. The goal is to channel that shared motivation into something positive, supportive, and focused on progress. Plus, my dog got bit by a copperhead. Sucks!

  7. Aug 4

    Completed a Massive Sprint - RevenueCat and More

    I was really worried I had missed a few things when rebuilding the database for the new app. But I was able to blast thru that issue, which motivated me to keep working at a break-neck pace. As a result of that sprint, I now have the bulk of the app in place and working well. Have a listen to see where I'm at.

  8. Jul 28

    AI Body Fat Readers - Early Access Sign-Up

    I spent some more time on the website. I realized it needed a CTA above the fold and what better CTA is there than an email gathering field? Let's get the list going! I also spent some time trying out new AI body fat estimators. They're interesting but I'm not completely sold.

  9. Jul 21

    Fitness App UX - Trainer Check-ins - Firebase Web Hosting

    I'm finally back to lifting, at home. It was a long break but it feels really good to be back under the bar. The app is in a place where I can test full blocks and check-ins which makes lifting much more productive. I've also spent some time honing in on UX. Rather than stick to the exact same plan from the previous build, I left room to make changes based on usage.

  10. Jul 14

    I Bought A New Laptop - Is it Worth Starting Over?

    I finally broke down and bought a new laptop. It wasn’t easy, but Costco helped soften the blow. Once I had the new machine set up, I realized there was only one thing I could do: start over. So I went on a super build sprint and got more done in one month than I did in eight months during the first build. It’s amazing how much better a project can come together the second time around. I realize now that I really did learn quite a lot during that first build. I’m no longer struggling with the basics. Tune in and see where I’m at.

  11. Jul 7

    Dealing with Death - Deciding to Migrate Database or Rebuild from Scratch

    My Dad died at the end of last year. It hit pretty hard since I was his primary caregiver for 5 years. But we move on and in my case, it was back to The Lift League. I had to put the project aside and at a time when it was is a really bad place. So now that I'm back, I've got some tough decisions to make before I move forward.

  • 11 Episodes

About

The Lift League podcast is a deep dive into the thought, planning, and relentless work behind building The Lift League. I'm covering the entire personal and professional process, the lessons learned, and the challenges faced while creating a company, a product, and hopefully, a community.

Information

  • Creator
    Ryan Lovelace
  • Years Active
    2023 - 2026
  • Episodes
    11
  • Rating
    Explicit
  • Copyright
    © 2026 The Lift League Podcast
  • Show Website
    The Lift League Podcast