In Time

Peter Katz/Robyne Hanley-Dafoe
  • 5.0 (2)
  • MENTAL HEALTH
  • UPDATED WEEKLY
In Time

Resiliency researcher Dr. Robyne Hanley-Dafoe and Juno-nominated singer-songwriter Peter Katz meet at the crossroads of art and science to discuss ideas for living richer, healthier and more satisfying lives.

  1. 17 HR. AGO

    Episode 102: The Lens of Possibility

    On a new In Time, Peter and Robyne dispel the many myths of “positive thinking” and discuss how an optimistic lens can let us acknowledge reality while opening the door to optimum results. Plus, how to crack the nut of casual conversation. Follow Peter and Robyne on social media: Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd Learn more about Peter & Robyne's digital course, Your Time. 2025 © All Rights Reserved.

    31 min

  2. FEB 25

    Episode 101: Mindful Travel

    Peter and Robyne share strategies for accommodating the (many) inevitable stressors of travel. How can we prepare for inconveniences without expecting the worst? Plus, how to compassionately reset when these strategies leave us needing extra support. Follow Peter and Robyne on social media: Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd Learn more about Peter & Robyne's digital course, Your Time. 2025 © All Rights Reserved.

    33 min

  3. FEB 18

    Episode 100: Educational Impacts

    On the 100th episode of In Time, Peter and Robyne explore the power and many hidden impacts of education. What does “leadership” look like in a classroom? How can teachers have a positive influence that extends beyond the academic? Plus: the big benefits of feeling resourced. Follow Peter and Robyne on social media: Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd Learn more about Peter & Robyne's digital course, Your Time. 2025 © All Rights Reserved.

    31 min

  4. FEB 11

    Episode 99: Social Media as an Act of Service

    Peter and Robyne discuss how creators can increase the value of their social media presence. Rather than thinking of our accounts as outbound-only publishing platforms, how might we create useful content with an impact that extends far beyond the “like” button? Plus, how humour invites vulnerability — and a roundup of some favourite memes. Follow Peter and Robyne on social media: Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd Learn more about Peter & Robyne's digital course, Your Time. 2025 © All Rights Reserved.

    30 min

  5. FEB 4

    Episode 98: The Person in Front of Me

    On today’s In Time, Peter and Robyne share their strategies for grounded communication. How can we stay present, prioritize our communication partner, and remain open to new ideas — and even interruptions? Plus, recognizing and dismantling the “boxes” we put others into to unlock new opportunities for growth and connection. Follow Peter and Robyne on social media: Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd Learn more about Peter & Robyne's digital course, Your Time. 2025 © All Rights Reserved.

    32 min

  6. JAN 28

    Episode 97: Healthy Boundaries And Boundless Play

    On a new In Time, Peter and Robyne discuss those moments when boundaries — which have so many healthy applications —  might actually get in our way. How might we benefit from boundary-free creative play and unstructured learning? Plus, an un-scientific experiment involving the predictive power of childhood box-office hits. Follow Peter and Robyne on social media: Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd Learn more about Peter & Robyne's digital course, Your Time. 2025 © All Rights Reserved.

    32 min

  7. JAN 21

    Episode 96: Discipline and Devotion

    On this week’s In Time, Peter and Robyne discuss the difference between discipline and devotion, and how simple reframing techniques can help us reimagine restrictions as opportunities to demonstrate our commitment to a goal. Plus, Robyne shares her top tips for anxious flyers (including one trick involving "space Jell-o"). Follow Peter and Robyne on social media: Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd Learn more about Peter & Robyne's digital course, Your Time. 2025 © All Rights Reserved.

    28 min

  8. JAN 14

    Episode 95: Appreciating Change

    On the first In Time of the new year, Peter and Robyne explore how to avoid the punishment of shame-based resolutions and instead pursue our goals through “Appreciative Inquiry.” Plus, how to go beyond a superficial understanding of our thoughts to identify their real messages. Follow Peter and Robyne on social media: Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd Learn more about Peter & Robyne's digital course, Your Time. 2025 © All Rights Reserved.

    24 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

Resiliency researcher Dr. Robyne Hanley-Dafoe and Juno-nominated singer-songwriter Peter Katz meet at the crossroads of art and science to discuss ideas for living richer, healthier and more satisfying lives.

Information

  • Creator
    Peter Katz/Robyne Hanley-Dafoe
  • Years Active
    2023 - 2025
  • Episodes
    103
  • Rating
    Clean
  • Copyright
    © Copyright Peter Katz/Robyne Hanley-Dafoe
  • Show Website
    In Time

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