In Time

Peter Katz/Robyne Hanley-Dafoe
  • 5.0 (2)
  • MENTAL HEALTH
  • UPDATED WEEKLY
In Time

Resiliency researcher Dr. Robyne Hanley-Dafoe and Juno-nominated singer-songwriter Peter Katz meet at the crossroads of art and science to discuss ideas for living richer, healthier and more satisfying lives.

  1. 3 DAYS AGO

    Episode 92: The Power of Appreciation

    Peter and Robyne examine the power of appreciation: how can we show it to ourselves, our loved ones, and anyone in our lives who has had an impact on us? Plus, tuning into the voice of unspoken wisdom. Follow Peter and Robyne on social media: Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd Learn more about Peter & Robyne's digital course, Your Time. 2024 © All Rights Reserved.

    25 min

  2. DEC 3

    Episode 91: Cake, Anyone?

    Today on In Time, Peter and Robyne demonstrate Birthday Cake Breathing, a guided method for reflective breaths that leverages the neuroscience behind the sympathetic and parasympathetic nervous system. Plus, how interactions are influenced by “the frame,” and using music to better process emotions. Today’s surprise question: What is one thing you can do in the next 60 minutes that could give you a bit of happiness? Follow Peter and Robyne on social media: Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd Learn more about Peter & Robyne's digital course, Your Time. 2024 © All Rights Reserved.

    31 min

  3. NOV 26

    Episode 90: Carrying the Weight

    This week on In Time, Peter and Robyne talk about living with melancholy — and how the weight of sadness can help us better understand and appreciate our capacity for joy. Plus, how “what we don’t know we don’t know” can prime us for greater appreciation. Today’s surprise question:What is one thing you can do in the next 60 minutes that could give you a bit of happiness? Follow Peter and Robyne on social media: Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd Learn more about Peter & Robyne's digital course, Your Time. 2024 © All Rights Reserved.

    29 min

  4. NOV 19

    Episode 89: Peaceful Invitations

    On today’s In Time, Peter and Robyne reflect on Canada’s Remembrance Day, the personal connections they have to veterans and those who have served, and how our communication might invite more peaceful interactions (hint: listening is key). Plus, what to do if you’ve ever felt “too much to handle.” Follow Peter and Robyne on social media: Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd Learn more about Peter & Robyne's digital course, Your Time. 2024 © All Rights Reserved.

    27 min

  5. NOV 12

    Episode 88: A Second Opinion

    On a new In Time, Peter & Robyne discuss the human (i.e. fallible) aspect of mind-body medicine and the role of a second opinion. Plus, how to find the balance between reason and instinct when reacting to life’s challenges in order to make sensible and sustainable decisions. Follow Peter and Robyne on social media: Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd Learn more about Peter & Robyne's digital course, Your Time. 2024 © All Rights Reserved.

    28 min

  6. NOV 5

    Episode 87: Doing Nothing Is Doing Something

    On this week’s In Time, Peter and Robyne explore how the body deals with crisis — and how the choices we make can support or sabotage these natural processes. Plus, how to honour both the giver and receiver in moments of apology. Today’s surprise question: How do you feel about Christmas carols, and when is the right moment in the season for them to emerge? Follow Peter and Robyne on social media: Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd Learn more about Peter & Robyne's digital course, Your Time. 2024 © All Rights Reserved.

    32 min

  7. OCT 29

    Episode 86: Back At It

    On today’s In Time, Peter and Robyne explore the temptation to push ourselves back into work after a period of recovery. How can we take time to heal in a world that can often feel like it is demanding so much of us? And when the time comes to begin again, how can we acknowledge and address our psychological and physiological responses (like anxiety, fear, and overwhelm)? Follow Peter and Robyne on social media: Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd Learn more about Peter & Robyne's digital course, Your Time. 2024 © All Rights Reserved.

    25 min

  8. OCT 22

    Episode 85: When The Heart Speaks

    On a new In Time, Peter and Robyne reflect on the call of the heart: once your heart has spoken to you, you can’t unhear it. So what do you do next? Plus, how micro moments and going analog can help us consciously slow down and appreciate what’s in front of us. Follow Peter and Robyne on social media: Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd Learn more about Peter & Robyne's digital course, Your Time. 2024 © All Rights Reserved.

    32 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

Resiliency researcher Dr. Robyne Hanley-Dafoe and Juno-nominated singer-songwriter Peter Katz meet at the crossroads of art and science to discuss ideas for living richer, healthier and more satisfying lives.

Information

  • Creator
    Peter Katz/Robyne Hanley-Dafoe
  • Years Active
    2023 - 2024
  • Episodes
    93
  • Rating
    Clean
  • Copyright
    © Copyright Peter Katz/Robyne Hanley-Dafoe
  • Show Website
    In Time

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