In Time

Peter Katz/Robyne Hanley-Dafoe
  • 5.0 (2)
  • MENTAL HEALTH
  • UPDATED WEEKLY
In Time

Resiliency researcher Dr. Robyne Hanley-Dafoe and Juno-nominated singer-songwriter Peter Katz meet at the crossroads of art and science to discuss ideas for living richer, healthier and more satisfying lives.

  1. 6 DAYS AGO

    Episode 96: Discipline and Devotion

    On this week’s In Time, Peter and Robyne discuss the difference between discipline and devotion, and how simple reframing techniques can help us reimagine restrictions as opportunities to demonstrate our commitment to a goal. Plus, Robyne shares her top tips for anxious flyers (including one trick involving "space Jell-o"). Follow Peter and Robyne on social media: Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd Learn more about Peter & Robyne's digital course, Your Time. 2025 © All Rights Reserved.

    28 min

  2. JAN 14

    Episode 95: Appreciating Change

    On the first In Time of the new year, Peter and Robyne explore how to avoid the punishment of shame-based resolutions and instead pursue our goals through “Appreciative Inquiry.” Plus, how to go beyond a superficial understanding of our thoughts to identify their real messages. Follow Peter and Robyne on social media: Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd Learn more about Peter & Robyne's digital course, Your Time. 2025 © All Rights Reserved.

    24 min

  3. 12/24/2024

    Episode 94: Looking Back, Moving Forward

    On the final episode of the year, Peter and Robyne look back at 2024 and reflect on how to mark meaning, show reverence, and preserve notable lessons before turning the page to the year ahead. Plus, how to avoid the pressure to party ‘til midnight (or beyond!). Today’s surprise question:Is there a moment from the past year that taught you a significant lesson of some kind that you can carry forward into 2025? Follow Peter and Robyne on social media: Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd Learn more about Peter & Robyne's digital course, Your Time. 2024 © All Rights Reserved.

    31 min

  4. 12/18/2024

    Episode 93: (Re)Creation

    Peter and Robyne discuss the act of creation: the many different approaches to a creative practice and the Sisyphusian task of creating your “best work.” Plus, asking brave and engaging questions to pave the way for more intimate bonds. Follow Peter and Robyne on social media: Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd Learn more about Peter & Robyne's digital course, Your Time. 2024 © All Rights Reserved.

    31 min

  5. 12/10/2024

    Episode 92: The Power of Appreciation

    Peter and Robyne examine the power of appreciation: how can we show it to ourselves, our loved ones, and anyone in our lives who has had an impact on us? Plus, tuning into the voice of unspoken wisdom. Follow Peter and Robyne on social media: Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd Learn more about Peter & Robyne's digital course, Your Time. 2024 © All Rights Reserved.

    25 min

  6. 12/03/2024

    Episode 91: Cake, Anyone?

    Today on In Time, Peter and Robyne demonstrate Birthday Cake Breathing, a guided method for reflective breaths that leverages the neuroscience behind the sympathetic and parasympathetic nervous system. Plus, how interactions are influenced by “the frame,” and using music to better process emotions. Today’s surprise question: What is one thing you can do in the next 60 minutes that could give you a bit of happiness? Follow Peter and Robyne on social media: Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd Learn more about Peter & Robyne's digital course, Your Time. 2024 © All Rights Reserved.

    31 min

  7. 11/26/2024

    Episode 90: Carrying the Weight

    This week on In Time, Peter and Robyne talk about living with melancholy — and how the weight of sadness can help us better understand and appreciate our capacity for joy. Plus, how “what we don’t know we don’t know” can prime us for greater appreciation. Today’s surprise question:What is one thing you can do in the next 60 minutes that could give you a bit of happiness? Follow Peter and Robyne on social media: Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd Learn more about Peter & Robyne's digital course, Your Time. 2024 © All Rights Reserved.

    29 min

  8. 11/19/2024

    Episode 89: Peaceful Invitations

    On today’s In Time, Peter and Robyne reflect on Canada’s Remembrance Day, the personal connections they have to veterans and those who have served, and how our communication might invite more peaceful interactions (hint: listening is key). Plus, what to do if you’ve ever felt “too much to handle.” Follow Peter and Robyne on social media: Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd Learn more about Peter & Robyne's digital course, Your Time. 2024 © All Rights Reserved.

    27 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

Resiliency researcher Dr. Robyne Hanley-Dafoe and Juno-nominated singer-songwriter Peter Katz meet at the crossroads of art and science to discuss ideas for living richer, healthier and more satisfying lives.

Information

  • Creator
    Peter Katz/Robyne Hanley-Dafoe
  • Years Active
    2023 - 2025
  • Episodes
    97
  • Rating
    Clean
  • Copyright
    © Copyright Peter Katz/Robyne Hanley-Dafoe
  • Show Website
    In Time

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