The Be Body Empowered Podcast

Jessica Vargas, FNLP, BCHHP
  • 5.0 (5)
  • ALTERNATIVE HEALTH
  • UPDATED MONTHLY

Created for ambitious women who want to optimize their health as naturally as possible by utilizing the power functional nutrition & lifestyle updates. This podcast aims to give you bite-size insights into what is going on in your body and empower you to bring your self-health care to a whole new level - one body system at a time. Book your Complimentary Consultation today to learn how I can help you conquer the niggling symptoms, manage a diagnosis, and overall feel better in your body https://p.bttr.to/3to0gNl Or message me on Instagram: https://www.instagram.com/bebodyempowered/

  1. 09/29/2025

    Ep. 33: Why You’re Not Losing Weight Over 40 — Even with Healthy Habits

    If I had a nickel for every time I met a woman who told me she was doing all the things right—eating healthy, maybe even counting macros, exercising daily, taking the popular supplements… but nothing was working—I’d be a much richer woman.She was still tired after a full night’s sleep, the scale wouldn’t budge, and the frustration was starting to feel like hopelessness.In this episode, I’m sharing the exact insights I wish someone had given me three years ago when I started to feel that same way.After 40, running the factory like we did in our 20s and 30s doesn’t produce the same results. Cutting carbs, boosting workouts… yeah, it’s not cutting it like it used to—because the factory needs some maintenance for the same efforts to actually yield results.We’ll unpack the real roadblocks women face in midlife—the ones most doctors aren’t talking about.🎧 Tune in and get the clarity you deeply deserve to reclaim your health, energy, and confidence.Grab my FREE Essential Lab Guide here: https://bebodyempowered.myflodesk.com/labguide This guide will show you the full list of lab markers I recommend for women 40+ to get a complete picture of their thyroid, hormones, and more.✨ Want to go deeper? If you’re ready to uncover the root cause of your symptoms and finally move forward, book your complimentary 15-min Clarity Call to see how I can help: https://l.bttr.to/r3EOM Have questions about the show? Email: jessica@jcvwellnesscoaching.comSend me a message on Instagram: @bebodyempowered

    30 min

  2. 09/11/2025

    Ep. 32: Why You’re Still Insulin Resistant (Even If You Eat Healthy)

    Struggling to lose weight despite eating healthier? Dealing with all-day fatigue, brain fog, and symptoms that pop out of nowhere? Or maybe you have been told that you are prediabetic or inching towards diabetes. Tired of being told to “just cut carbs” while your energy, hormones, or labs still say otherwise? Insulin resistance runs deeper than diet alone. In this episode, Jessica Vargas, FNLP, breaks down the overlooked drivers of insulin resistance — from stress to thyroid to digestion — and shows you how to finally address it at the root. ✨ Ready for personalized support? Click to learn more about my Functional R.I.S.E. Method. Connect with me: Instagram: @Bebodyempowered Email me: jessica@jcvwellnesscoaching.com

    20 min

  3. 01/07/2025

    Ep. 31: Hot Flash Causes & Natural Strategies to Reduce Them

    Hot flashes are one of the most common and frustrating symptoms women experience during perimenopause and menopause. While often associated with aging, hot flashes can affect women as early as their mid-30s. In this episode, we explore the root causes of hot flashes, how they connect to the autonomic nervous system, and why a holistic approach is essential for lasting relief. You'll learn: How the autonomic nervous system influences hot flashes. The connection between caffeine, sugar, alcohol, and hot flash triggers. Why hormonal shifts like low estrogen play a significant role. Tips for managing hot flashes naturally without relying solely on supplements or HRT. This episode is for you if you're ready to reduce your hot flashes by addressing the root cause and understanding your body's unique needs. Connect with me: Instagram: ⁠@bebodyempowered⁠ Learn more about the Root Cause Review Protocol: [⁠LINK⁠] Email me @ ⁠jessica@jcvwellnesscoaching.com

    18 min

  4. 12/13/2024

    Ep. 30: What Does 'Root Cause' Actually Mean? Untangling Chronic Symptoms for Real Healing

    Have you ever felt like you’re doing everything right, but your symptoms just won’t budge? In this episode, we’re unpacking what root cause healing really means. We’ll explore why addressing the underlying reasons for your symptoms—not just masking them—can make all the difference in how you feel. We’ll talk about: What “root cause” actually means and how it differs from traditional approaches. Why resolving root issues creates lasting changes in your health. Real-life examples to help connect the dots between your symptoms and deeper imbalances. Practical steps you can take to start your own healing journey. If you’ve been searching for answers and feel stuck, this episode will give you clarity, direction and much needed HOPE! Connect with me: Instagram: @bebodyempowered Learn more about the Root Cause Review Protocol: [LINK] Email me @ jessica@jcvwellnesscoaching.com

    29 min

  5. 11/05/2024

    Ep. 29: Is It Normal to Struggle in Perimenopause? What You Need to Know

    This episode was sparked by a surprising comment from a social media troll, but what emerged is a powerful conversation designed to inspire and empower you on your perimenopausal journey. Perimenopause marks a major transition—a natural shift, not a life sentence of struggle. Yet, many women experience symptoms ranging from mild discomfort to severe disruption. Why? Often, it's not just hormones; deeper root causes may be contributing to your experience. Here’s the truth: You don’t have to accept feeling defeated or normalize the discomfort. With the right clarity and tools, you can move through this stage of life with renewed energy, balance, and joy. What You’ll Learn in This Episode: Why Perimenopause Doesn’t Have to Be a Battle: Understanding what’s really at play beyond hormonal shifts. Uncovering Deeper Root Issues: The often-overlooked factors that make perimenopause symptoms worse—and how to address them. The Path to Thriving: Practical strategies and key tools to support your health and feel your best, even as your body changes. This episode will reignite your hope and show you that healing and vitality are absolutely within reach. You deserve to thrive—and it starts with taking back control of your health, one step at a time. Tune in and get inspired to make this season one of empowerment and growth. ______________________________________________ Ready to dig deeper and feel your absolute best? Email your questions to jessica@jcvwellnesscoaching.com Schedule a complimentary Root Cause Discovery call to explore if the Root Cause Review Protocol is right for you at https://l.bttr.to/IQbeM Follow me on Instagram @bebodyempowered

    29 min

  6. 08/13/2024

    Ep. 28: Data or Distraction: Knowing When To Track & When To Let Go In Your Health Journey

    In this episode, we’re talking about the fine line between using health data to help you and letting it stress you out. We’ll chat about how tracking can be super useful for spotting patterns and making smart choices, but also when it might be doing more harm than good. If you’ve ever felt overwhelmed by numbers or obsessed with tracking, this one’s for you. Tune in to learn how to use data to support your health without letting it take over your life. Whether dealing with digestive issues, hormone imbalances, working on your metabolism, or just trying to feel better, this episode will help you find a better balance. Want More Support? Email your questions to jessica@jcvwellnesscoaching.com Schedule a complimentary consultation to learn about private coaching options at https://l.bttr.to/RBdQM Enroll in Steady Nutrition: ⁠⁠⁠https://jcvfxnutrition.thrivecart.com/steadynutrition/⁠⁠⁠  Follow me on Instagram @bebodyempowered

    37 min

  7. 08/02/2024

    Ep. 27: Perimenopause Pounds: How Stress is Undermining Your Weight Loss Efforts and How to Fix It

    In this episode, I’m diving into how stress can throw a wrench in your weight loss goals during perimenopause. I’ll explain how high cortisol levels from stress can mess with your metabolism and make it tougher to shed those extra pounds. I’ll break down exactly how stress affects your body and share practical tips to help you manage stress, balance your hormones, and start seeing results. Tune in for easy-to-follow advice on stress-busting strategies, smart eating habits, and lifestyle changes to get you back on track! How to work closer with me: Email your questions to jessica@jcvwellnesscoaching.com Schedule a complimentary consultation to learn about private coaching options at https://l.bttr.to/RBdQM Enroll in Steady Nutrition: ⁠⁠https://jcvfxnutrition.thrivecart.com/steadynutrition/⁠⁠  Follow me on Instagram @bebodyempowered

    31 min

  8. 07/19/2024

    Ep. 26: Protein and Perimenopause. Is Protein Really That Important?

    In this episode, I dive into the nuances of protein intake in perimenopause from a functional medicine point of view. Is protein really that important for women in perimenopause? The answer may surprise you. Learn about my opinion on veganism, and finally, tune in to this juicy episode to get actionable tips to include this macronutrient into your diet without overcomplicating it. Email your questions to jessica@jcvwellnesscoaching.com Schedule a complimentary consultation to learn about private coaching options at https://l.bttr.to/RBdQM Enroll in Steady Nutrition: ⁠https://jcvfxnutrition.thrivecart.com/steadynutrition/⁠  Follow me on Instagram @bebodyempowered

    29 min
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Ratings & Reviews

5
out of 5
5 Ratings

About

Created for ambitious women who want to optimize their health as naturally as possible by utilizing the power functional nutrition & lifestyle updates. This podcast aims to give you bite-size insights into what is going on in your body and empower you to bring your self-health care to a whole new level - one body system at a time. Book your Complimentary Consultation today to learn how I can help you conquer the niggling symptoms, manage a diagnosis, and overall feel better in your body https://p.bttr.to/3to0gNl Or message me on Instagram: https://www.instagram.com/bebodyempowered/

Information

  • Creator
    Jessica Vargas, FNLP, BCHHP
  • Years Active
    2023 - 2025
  • Episodes
    33
  • Rating
    Clean
  • Copyright
    © Jessica Vargas, FNLP, BCHHP
  • Show Website
    The Be Body Empowered Podcast