Denali Lord Nutrition & Wellness

Denali Cristen Lord
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This podcast is designed to discuss topics in wellness, nutrition, fitness, sleep, health, and mindset. It is designed to empower you to live your best life.

  1. The Impact of Self Compassion

    10/23/2023

    The Impact of Self Compassion

    Today’s episode focuses on the importance of self-compassion and also dives into strategies to cultivate self-compassion.

    39 min
  2. Evaluating Relationships

    09/29/2023

    Evaluating Relationships

    Today’s episode teaches us how to evaluate the relationships in our our lives.

    16 min
  3. Less is More

    08/30/2023

    Less is More

    Today’s episode focuses on prioritizing what is most important to you so that you have more time for the things that matter most.

    17 min
  4. Sleep 101

    06/22/2023

    Sleep 101

    Don’t miss out on this episode!If you struggle to fall or stay asleep, this episode is for you!! We dove into all of the do’s and dont’s for optimal sleep hygiene,

    40 min
  5. Mindset 101

    06/15/2023

    Mindset 101

    Today’s episode focuses on how our thoughts, words, actions, and beliefs impact our mindset. We also focus on reframing our mindset and dive into a growth vs. a fixed mindset.

    27 min
  6. Nutrition 101

    06/08/2023

    Nutrition 101

    Thus week’s episode focuses on establishing a healthy foundation for nutrition- I provide an estimate range for macros, how much water you should be drinking, and what supplements to take.

    30 min
  7. Exercise 101

    05/30/2023

    Exercise 101

    Todays episode gives you the power to confidently design a workout plan that is balanced and sets you up for long term success.

    39 min
  8. To Count (Or Not Count) Your Macros- a Registered Dietitian’s Perspective

    05/23/2023

    To Count (Or Not Count) Your Macros- a Registered Dietitian’s Perspective

    This episode is all about macros! What they are and when you should and should not track them!

    37 min
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About

This podcast is designed to discuss topics in wellness, nutrition, fitness, sleep, health, and mindset. It is designed to empower you to live your best life.

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