Girl Take Note

Girl Take Note
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Girl Take Note

Are you ready to dive into the world where dreams turn into reality? Join us on the 'Girl Take Note" podcast where we chat with inspiring women who've turned their passions into paychecks!From employees to thriving entrepreneurs, hear their amazing stories and get actionable advice! So, whether you're building a business or just need that spark of inspiration, we've got you covered! Don't just dream - achieve! Subscribe, tune in, and let's unlock your potential together! New episodes every Tuesday and Thursday!Advertising & Sponsorship Inquiries: info@girltakenote.com

  1. 1 DAY AGO

    EP#126 Breaking Free from Feeling Stuck

    In this episode Shaunie discusses the common feeling of being stuck and how to overcome it. She emphasizes that feeling stuck is a temporary state and shares practical tips for staying motivated, including shifting perspectives, taking small actions, reconnecting with one's purpose, and practicing self-compassion. ____________________________________________________________ ➡️LET’S CONNECT: Follow us on socials @girltakenotepod and on X @takenotegirl Watch on YouTube: https://www.youtube.com/channel/UCKravxl9ABrLgFq1IIQ5UqA FOLLOW THE HOST: Shaunie Sanders: @iamshauniesanders  ____________________________________________________________ Want to support this podcast: If you haven't already done so, Subscribe Today! If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify Subscribe to our YouTube page: https://www.youtube.com/@girltakenotepod Send CashApp $TakeNoteGirl ____________________________________________________________ Advertising & Sponsorship Inquiries: takenotegirl@gmail.com ____________________________________________________________ Follow the podcast on all streaming platforms  and never miss an episode! Tap the bell to be notified when new episodes drop.

    22 min

  2. JAN 21

    EP#125: How to Simplify Your Life: Tips to Go from Overwhelmed to Organized

    Feeling overwhelmed by life’s endless demands? You’re not alone! In this episode of Girl Take Note Podcast, Shaunie Sanders shares her personal journey of transforming chaos into clarity. From streamlining daily routines to decluttering your mind and space, Shaunie reveals actionable strategies to help you create balance and focus on what truly matters. What You’ll Learn in This Episode: How to identify and prioritize the tasks that truly matter. Time-blocking techniques to organize your day. Mindset shifts to declutter your mental space and reduce stress. Easy ways to simplify your physical environment for better focus. The power of saying "no" and setting boundaries to protect your energy. Why This Episode Matters:Life can feel overwhelming, but it doesn’t have to stay that way. With Shaunie’s practical tips, you can take the first steps toward a more organized, simplified, and joyful life. Resources and Links Mentioned in This Episode: Connect with Shaunie on social: @iamshauniesanders Join the conversation in our Discord community: Click Here to Join Recommended journaling prompts: Download Here Subscribe, Rate & Review!Enjoyed this episode? Make sure to subscribe to Girl Take Note Podcast and leave a review. Your feedback helps us bring more valuable content to your feed! Let’s simplify, take note, and live life on purpose. 🌟

    26 min

  3. JAN 16

    EP#124 How to Create Your Marketing Ecosystem with Angela Frank

    🎙️Episode Summary: In this episode of Girl with Take a Note, host Shaunie Sanders dives into the world of marketing with Angela Frank, a seasoned marketing expert responsible for driving over $50 million in client revenue. Angela shares her unique journey into the marketing field and unpacks the growing role of fractional CMOs in today’s business landscape. ____________________________________________________________ ➡️LET’S CONNECT: Signup for Take the Lead: https://girltakenote.myflodesk.com/takeleap Follow us on socials @girltakenotepod and on Twitter @takenotegirl Watch on YouTube: https://www.youtube.com/channel/UCKravxl9ABrLgFq1IIQ5UqA Website: https://www.girltakenote.com/ FOLLOW THE HOST: Shaunie Sanders: @iamshauniesanders  ____________________________________________________________ Want to support this podcast: If you haven't already done so, Subscribe Today! If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify Subscribe to our YouTube page: https://www.youtube.com/@girltakenotepod Send CashApp $TakeNoteGirl ____________________________________________________________ Advertising & Sponsorship Inquiries: takenotegirl@gmail.com ____________________________________________________________ Follow the podcast on all streaming platforms  and never miss an episode! Tap the bell to be notified when new episodes drop. ____________________________________________________________

    30 min

  4. JAN 14

    EP#123 Silencing Your Inner Critic: Overcoming Self-Doubt with Confidence

    Struggling with self-doubt and battling your inner critic? 💭 You're not alone! In this empowering episode of Girl Take Note, Shaunie Sanders dives deep into the challenges of self-doubt and the negative self-talk that holds us back. ➡️LET’S CONNECT: Signup for Take the Lead: https://girltakenote.myflodesk.com/takeleap Follow us on socials @girltakenotepod and on Twitter @takenotegirl Watch on YouTube: https://www.youtube.com/channel/UCKravxl9ABrLgFq1IIQ5UqA Website: https://www.girltakenote.com/ FOLLOW THE HOST: Shaunie Sanders: @iamshauniesanders  ____________________________________________________________Want to support this podcast: If you haven't already done so, Subscribe Today! If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify Subscribe to our YouTube page: https://www.youtube.com/@girltakenotepod Send CashApp $TakeNoteGirl ____________________________________________________________ Advertising & Sponsorship Inquiries: info@girltakenote.com    ____________________________________________________________ Follow the podcast on all streaming platforms  and never miss an episode! Tap the bell to be notified when new episodes drop. ____________________________________________________________

    18 min

  5. JAN 7

    EP#121: Why Perfectionism is Killing Your Dreams (And How to Stop It)

    Why perfectionism is killing your dreams and how to stop it! In this episode, Shaunie kicks off 2025 with powerful reflections on letting go of perfectionism, setting boundaries, and avoiding comparison. Let's talk about transforming your mindset for success! 00:00 Welcome to 2025: A Year of Reflection 03:14 Lessons from 2024: Embracing Progress Over Perfection 05:55 Setting Boundaries: A Form of Self-Respect 08:49 Breaking Free from Comparison: Celebrating Your Journey 12:11 Moving Forward: Planting Seeds for Growth ___________________________________________________________ ➡️LET’S CONNECT: Signup for Take the Lead: https://girltakenote.myflodesk.com/takeleap Follow us on socials @girltakenotepod and on Twitter @takenotegirl Watch on YouTube: https://www.youtube.com/channel/UCKravxl9ABrLgFq1IIQ5UqA Website: https://www.girltakenote.com/ FOLLOW THE HOST: Shaunie Sanders: @iamshauniesanders  ___________________________________________________________ Want to support this podcast: If you haven't already done so, Subscribe Today! If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify Subscribe to our YouTube page: https://www.youtube.com/@girltakenotepod Send CashApp $TakeNoteGirl ___________________________________________________________ Advertising & Sponsorship Inquiries: info@girltakenote.com    ___________________________________________________________ Follow the podcast on all streaming platforms  and never miss an episode! Tap the bell to be notified when new episodes drop. ___________________________________________________________

    14 min

  6. JAN 2

    EP#121 Financial Strategies for Women Entrepreneurs with La Juana Whitmore

    In this empowering episode of Girl Take Note, Shaunie sits down with La Juana Whitmore, a corporate professional turned business consultant, to unpack the financial challenges women entrepreneurs face. From navigating the emotional side of money management to bridging the confidence gap in pricing services, La Juana offers actionable advice to help women align their finances with their values. 🎧 Tune in now for practical tips, empowering stories, and the tools to take charge of your financial future! ➡️LET’S CONNECT: Signup for Take the Lead: https://girltakenote.myflodesk.com/takeleap Follow us on socials @girltakenotepod and on Twitter @takenotegirl Watch on YouTube: https://www.youtube.com/channel/UCKravxl9ABrLgFq1IIQ5UqA Website: https://www.girltakenote.com/ FOLLOW THE HOST: Shaunie Sanders: @iamshauniesanders  ____________________________________________________________ Want to support this podcast: If you haven't already done so, Subscribe Today! If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify Subscribe to our YouTube page: https://www.youtube.com/@girltakenotepod Send CashApp $TakeNoteGirl ____________________________________________________________ Advertising & Sponsorship Inquiries: info@girltakenote.com

    36 min

  7. 12/31/2024

    EP#120 Simplify, Focus, and Flourish: Shaunie’s Intentions for 2025

    In this episode, Shaunie reflects on her experiences in 2024, a challenging year, and shares her intentions for 2025. She emphasizes the importance of simplifying her goals, focusing on two major objectives, and being open to help and connections. Shaunie aims to be more intentional in her actions, particularly regarding her podcast and personal growth, as she enters a new chapter in her life at 50. She encourages listeners to narrow their focus and prioritize what truly matters to achieve their desired outcomes in the new year. ➡️LET’S CONNECT: Signup for Take the Lead: https://girltakenote.myflodesk.com/takeleap Follow us on socials @girltakenotepod and on Twitter @takenotegirl Watch on YouTube: https://www.youtube.com/channel/UCKravxl9ABrLgFq1IIQ5UqA Website: https://www.girltakenote.com/ FOLLOW THE HOST: Shaunie Sanders: @iamshauniesanders  ____________________________________________________________ Want to support this podcast: If you haven't already done so, Subscribe Today! If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify Subscribe to our YouTube page: https://www.youtube.com/@girltakenotepod Send CashApp $TakeNoteGirl ____________________________________________________________ Advertising & Sponsorship Inquiries: takenotegirl@gmail.com

    19 min

  8. 12/19/2024

    EP#119 How to Turn Negativity Into Happiness: Skills for Joy with Matt O’Neill

    In this episode of Girl Take Note, Shaunie and Matt O’Neill explore how happiness is a skill you can develop with mindfulness, gratitude, and self-care. They tackle societal pressures, managing negativity, and transforming emotions like anger into positive change. Learn how to embrace joy and join the Good Mood Revolution. 🎧 Key takeaways include: Practical tips for building happiness through gratitude and financial stability. How to manage overwhelm, seek support, and foster mindfulness. Ways to turn anger and negativity into growth opportunities. Don’t forget to subscribe, leave a review, and share this episode with friends! 🎒PODCAST STARTER KIT🎒 https://www.amazon.com/shop/shauniesanders/list/2LLMEL0ZL9R7L?ref_=aipsflist_aipsfshauniesanders 🌟GTN Resources 🌟 Get the FREE GUIDE to Launch your own podcast ⁠https://idyllic-cake-97280.myflodesk.com/podcastlaunchguide⁠ Shop our Digital Products https://www.girltakenote.com/products ____________________________________________________________ ➡️LET’S CONNECT: Signup for Take the Lead: https://girltakenote.myflodesk.com/takeleap Follow us on socials @girltakenotepod and on Twitter @takenotegirl Watch on YouTube: https://www.youtube.com/channel/UCKravxl9ABrLgFq1IIQ5UqA Website: https://www.girltakenote.com/ FOLLOW THE HOST: Shaunie Sanders: @iamshauniesanders  ____________________________________________________________ Want to support this podcast: If you haven't already done so, Subscribe Today! If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify Subscribe to our YouTube page: https://www.youtube.com/@girltakenotepod Send CashApp $TakeNoteGirl ____________________________________________________________ Advertising & Sponsorship Inquiries: info@girltakenote.com    ____________________________________________________________ Follow the podcast on and never miss an episode! Tap the bell to be notified when new episodes drop.

    47 min
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About

Are you ready to dive into the world where dreams turn into reality? Join us on the 'Girl Take Note" podcast where we chat with inspiring women who've turned their passions into paychecks!From employees to thriving entrepreneurs, hear their amazing stories and get actionable advice! So, whether you're building a business or just need that spark of inspiration, we've got you covered! Don't just dream - achieve! Subscribe, tune in, and let's unlock your potential together! New episodes every Tuesday and Thursday!Advertising & Sponsorship Inquiries: info@girltakenote.com

Information

  • Creator
    Girl Take Note
  • Years Active
    2023 - 2025
  • Episodes
    149
  • Rating
    Clean
  • Copyright
    © Girl Take Note
  • Show Website
    Girl Take Note

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