The She Shines Podcast | Mindset, Nutrition, Lifestyle

Leah Van Dolder
  • 5.0 (3)
  • NUTRITION
  • UPDATED BIWEEKLY

Are you a busy working woman or female entrepreneur who's got a good handle on everything in your life except your weight and health? Join Leah Van Dolder, Weight Loss Dietitian, Mindset Coach, and Entrepreneur as she inspires her listeners to reclaim their health and achieve lasting weight loss with holistic, sustainable, and practical solutions. Leah helps her listeners ditch the all-or-nothing mentality towards getting healthy and empowers you to re-write your thought process so you can take consistent actions and be the healthiest & happiest version of you. More info available here: www.leahvandolder.com

  1. 09/01/2025

    126: The Comfort Illusion and How To Pivot Out Of It

    Are your habits actually pushing you forward — or just trapping you in the comfort illusion? It’s time to get honest, take back your power, and make choices that fuel your transformation. This episode is your bold invitation to own your path and create the life and body you desire. PS. Whenever you’re ready, here are 3 ways I cansupport you: 1) Book a Free “Shed Assessment" Call  Sick of jumping from plan to plan and never seeing lasting results? In this assessment call, we’ll uncover the sneaky subconscious thoughts and beliefs keeping you stuck, and identify the missing ingredients that will finally get you feeling confident, comfortable and consistent in your body.   2) Watch my latest Free Masterclass In just 40 minutes, you’ll learn how I help high-achieving women finally connect the dots between knowing what to do and consistently following through – losing 10+ lbs, building confidence, and feeling energized in as little as 12 weeks, all without restriction, burnout, or self-sabotage. 3) Check out My Website

    27 min

  2. 08/25/2025

    125: What Millionaires Wish They Started Decades Ago with Kevin Clark

    In this episode, Kevin Clark unpacks the “Wealth Wall,” sharing practical steps to create financial freedom and build a lasting legacy. We dive into the powerful crossover between health and wealth — how both require patience, consistency, and a long-term mindset. Kevin also shares his personal journey from healthcare to wealth management, and how he boldly stepped away from the 9–5 to help others take charge of their financial future. Resources: Find Kevin Clark on LinkedIn, Instagram, and Facebook. Connect with Leah: • Apply to work with me by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠clicking here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • To learn more about me, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠check out my website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • Or follow and DM me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@leahvandolder⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • I look forward to connecting!

    27 min

  3. 08/18/2025

    124: Losing Weight Is Easier Than You Thought

    Think weight loss has to be hard? Think again. In this episode, I’m breaking down how your brain’s confirmation bias can quietly keep you stuck — and how to flip it so you start stacking proof that eating healthy and losing weight is actually easier than you thought. Plus, I’m sharing practical, needle-moving tips you can start using today to make the whole process feel lighter, calmer, and way more doable. Resources mentioned: SHED Method Free Masterclass Connect with Leah: • Apply to work with me by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠clicking here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • To learn more about me, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠check out my website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • Or follow and DM me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@leahvandolder⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • I look forward to connecting!

    35 min

  4. 08/04/2025

    123: The Subconscious Story That's Stealing Your Summer Weight Loss Success

    If you’re struggling to find balance or momentum this summer, this episode is your spark to shift it all. This week, we’re exposing the subconscious stories running the show — like the belief that weight loss has to be hard, or that you need to be “all in” to see results. These hidden thoughts are keeping you stuck, overwhelmed, and out of alignment with what you actually want. Connect with Leah: • Apply to work with me by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠clicking here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • To learn more about me, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠check out my website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • Or follow and DM me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@leahvandolder⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • I look forward to connecting!

    23 min

  5. 07/28/2025

    122: Navigating Midlife: The WTF Phase Nobody Talks About with Amber Venner of She Comes First

    Midlife got you feeling moody, restless, or wondering “what about me?” You’re not alone. This week's guest, Amber V, nurse and Founder of She Comes First, is here to talk about it all: desire, identity, exhaustion, sex, the mental load, and that quiet urge for something more. This conversation - grounded in lived experience, real-life awakening, and research - is juicy, validating, and totally unfiltered. Resources: Connect with Amber V on Instagram Connect with Leah: • Apply to work with me by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠clicking here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • To learn more about me, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠check out my website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • Or follow and DM me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@leahvandolder⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • I look forward to connecting!

    32 min

  6. 07/14/2025

    121: Building & Protecting Your Wealth with Behi Shafiei

    In this episode, Behi Shafiei, Founder & CEO of Wealth Bridge Consulting, breaks down the real meaning of financial planning—and why it’s so much more than what you’d get from a bank, accountant, or financial advisor. We explore the importance of building and protecting wealth, the power of compounding, and how to optimize your financial journey through smart strategies that help you save on taxes, reduce fees, and keep more money in your pocket. Behi also shares her holistic approach to planning, covering everything from debt reduction to education, lifestyle, investments, and legacy—proving that no matter where you’re starting, you can begin building your wealth today. More About Today’s Guest, Behi Shafiei, Founder & CEO, Wealth Bridge Consulting: Behi Shafiei is a visionary financial strategist, founder of Wealth Bridge Consulting, and a champion for inclusive wealth. With over a decade of experience spanning Government, Real Estate, Banking, and Insurance, Behi is on a mission to break down the systemic barriers that keep wealth inaccessible, especially for women, immigrants, and underrepresented entrepreneurs. Her journey from being the first Iranian-Canadian in her family to work in public institutions and top financial firms to becoming a sought-after advisor is rooted in one purpose: to make financial literacy, strategic planning, and legacy-building tools available to those traditionally left out of the conversation. Connect with Behi:  Calendar to Book a CallLinkedIn"The Wealth Shift Newsletter: Finance for the Rest of Us""Confessions of a Founder": A monthly fireside chat series at Verity Women’s Club in Downtown Toronto  Connect with Leah: • Apply to work with me by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠clicking here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • To learn more about me, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠check out my website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • Or follow and DM me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@leahvandolder⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • I look forward to connecting!

    28 min

  7. 07/07/2025

    120: You're Not Lazy - You're Looping (Through the Same Weight Loss Struggles)

    In this week’s episode, we go into the real reason you’re not following through, even though you know exactly what to do. These are the blind spots you can’t see: the sneaky thoughts, deep patterns, and quiet self-sabotage that keep looping underneath the surface. If you’re feeling stuck and frustrated with yourself, this will land. Connect with Leah: • Apply to work with me by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠clicking here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • To learn more about me, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠check out my website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • Or follow and DM me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@leahvandolder⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • I look forward to connecting!

    28 min

  8. 06/30/2025

    119: From "I'm Fine" to Fully Aligned: Real Leadership with Kinnari Patel

    In this episode, I’m joined by Kinnari Patel, a Leadership Alignment Mentor, who walked away from corporate burnout to lead women back to soul-led success. She shares her powerful story of over-functioning, staying busy to avoid going inward, and the moment her body called for deep change. Now, Kinnari helps high-achieving women reconnect with their bodies, regulate their nervous systems, and lead with calm, clarity, and joy. This conversation is an invitation to create internal safety, even in the midst of external chaos. Resources: Optimize Your Well-Being with X39 Technology (Learn more here!) Connect with Leah: • Apply to work with me by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠clicking here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • To learn more about me, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠check out my website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • Or follow and DM me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@leahvandolder⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • I look forward to connecting!

    39 min
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5
out of 5
3 Ratings

About

Are you a busy working woman or female entrepreneur who's got a good handle on everything in your life except your weight and health? Join Leah Van Dolder, Weight Loss Dietitian, Mindset Coach, and Entrepreneur as she inspires her listeners to reclaim their health and achieve lasting weight loss with holistic, sustainable, and practical solutions. Leah helps her listeners ditch the all-or-nothing mentality towards getting healthy and empowers you to re-write your thought process so you can take consistent actions and be the healthiest & happiest version of you. More info available here: www.leahvandolder.com

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