ShowTimeSpeaks The Keep Going Podcast

Rasheed Bailey

ShowTimeSpeaks: The Keep Going Podcast — Hosted by Rasheed Bailey, 10-year pro football veteran (NFL/CFL), two-time CFL Champion, and Philadelphia native, alongside co-host Kenny Reds, elite trainer to professional athletes worldwide. Together they share powerful stories, life lessons, and unfiltered truths from the field, the gym, and the streets. Covering life, sports, business, relationships, food, and mental health, they deliver the motivation and encouragement you need to KEEP GOING — with real talk, real stories, and real results.

  1. Oct 26

    The Brutal Reality of Coaching and Running a Gym| Keep Going Podcast

    Football coach & gym owner podcast: ex-Philadelphia Eagles WR Rasheed Bailey (West Chester University football) and Kenny REDS on the athlete mindset, player development, burnout and faith.The Keep Going Podcast with Rasheed Bailey and Kenny REDS."The thing that you could do to go out there and go prove it, you can't go out there and prove it no more." (Rasheed)"Entrepreneurship is not for everybody, and that's okay though." (Kenny)"You might do a 12 hour day." (Kenny)The brutal reality of coaching football and running a gym. Rasheed Bailey, Player Development and Strategy coach at West Chester University football, and Kenny REDS, owner of Red's Camp Performance, catch up at the halfway point of the season and talk about the parts of the journey nobody posts about.In this episode:• The emotional adjustment from playing to coaching football• Player development and strategy at West Chester University• Keep Going Monday and why coaching is "like therapy out there"• Running a gym: early mornings, late nights, 12-hour days• Burnout, praying every morning, and building the right team• The hard truths at 33 and why "it makes you go harder"• Coaching this generation through adversity• Why the game don't last foreverAbout the hosts:Rasheed Bailey is a Philadelphia Eagles alumnus and two-time CFL Grey Cup champion (2019, 2021) with the Winnipeg Blue Bombers. He is the founder of ShowtimeSpeaks and a motivational speaker built around the Process of Life.Kenny REDS is the co-host of The Keep Going Podcast and the owner of Red's Camp Performance.New episodes of The Keep Going Podcast. Subscribe and leave a "Keep Going" in the comments.

  2. Sep 30

    When The Tears Come, That's When The Progress Comes | The Process Of Life

    "When the tears come, that's when the progress comes." Rasheed Bailey, former Philadelphia Eagles wide receiver and two-time CFL Grey Cup champion, walks a football team through the Process of Life, the stages everyone goes through on the way to the ultimate goal. It starts with the excitement, the energy and the big vibes of training camp. Then the reality check sets in, then the doubt, then the fear, then the tears. When the tears come, the progress comes. Then adversity smacks you right in the face, and how you respond to it decides who you really are. Rasheed shares his own story: Getting released by the Eagles, then released eight more times, and thinking his career was overBecoming the hypest guy on the bench as a freshman in college when he didn't get to playCheering even when it hurt for seven weeks in Winnipeg, staying ready until his opportunity came, and then holding the trophy at the endThe message: anything you go through right now prepares you for the rest of your life. Stay the course, and it's going to work out. The process is not easy. It's not promising. It's going to hurt. But in the end, it's going to work, especially if you keep going tough together. Hosted by Rasheed Bailey of ShowtimeSpeaks. Follow the show for more Keep Going messages.

  3. Sep 30

    Is This The Worst Loss Yet? | Eagles vs. Bears MNF Reaction: State Of The Birds Ep. 2

    Is this the worst loss yet? Welcome to Episode 2 of State of the Birds. Rasheed Bailey, former Philadelphia Eagles wide receiver and two-time CFL Grey Cup champion, watches the Eagles vs. Bears on Monday Night Football and reacts live. He's a big-time Jalen Hurts fan, so this one hurt. Then he breaks the whole game down, all in one episode. In this episode: Live reactions to Eagles vs. Bears on MNFThe halftime report on a crazy first half: Hurts is hit on the sideline and goes into concussion protocol, Andy Dalton comes in, and a controversial interceptionThe full post-game breakdown: what went wrong, and who could have been better, from the quarterback to the running backs to the defense and cornersIf you bleed green, this one's for you. State of the Birds is part of The Keep Going Podcast, hosted by Rasheed Bailey of ShowtimeSpeaks. Follow the show so you don't miss the next episode.

  4. Sep 30

    14 Seconds Left And Jalen Hurts Gets It Done: STATE OF THE BIRDS EPISODE 1

    14 seconds left. Jalen Hurts. And he gets it done. Welcome to Episode 1 of State of the Birds. Rasheed Bailey, former Philadelphia Eagles wide receiver and two-time CFL Grey Cup champion, watches the Eagles take on the Titans live and reacts in real time. He's a big-time Jalen Hurts fan, so when Hurts is putting the ball in the end zone, the reactions get loud. Then he breaks the whole game down, all in one episode. In this episode: Live reactions to the Eagles vs. Titans game, touchdown by touchdownThe final 14 seconds, when Hurts gets it doneThe full post-game breakdown: what worked, what didn't, and who could have been betterIf you bleed green, this one's for you. State of the Birds is part of The Keep Going Podcast, hosted by Rasheed Bailey of ShowtimeSpeaks. Follow the show so you don't miss the next episode.

  5. Sep 16

    5 Reasons You Don't Go to the Gym (And the One That's Really Stopping You)

    Kenny REDS built more than a gym — he built a place that changes how you think, feel, and perform. In this episode, Rasheed breaks down the five reasons people avoid the gym: no time, intimidation, feeling like it's not working, cost, and the real one nobody wants to admit — accountability. Drawing on his own journey through his playing career and life after retirement, Rasheed opens up about how Reds Camp Performance brought him back to himself, restored his confidence, and reconnected him to his purpose: impacting people directly and watching them change right in front of him. This isn't a gym. It's an experience of a lifetime. If you stay the same, you'll never see who you can truly be. So the question is — what are you going to do? Stay relentless. Keep going.

  6. Sep 10

    How to Build a Great Team: The 'Tough Together' Method With Rasheed Bailey

    Learn how to build a great team with the 'Tough Together' method, a powerful approach to leadership and team building that emphasizes the importance of sacrifice, trust, and a strong team culture. In this motivational speech, Rasheed Bailey shares his insights on how to develop a winning mindset and create a cohesive unit that can overcome any obstacle. With a focus on player development and leadership, this speech is perfect for anyone looking to improve their teamwork and leadership skills, whether on the field or in the locker room. Bailey's experience as a coach and player in college football, including his time at West Chester football, has given him a unique perspective on what it takes to succeed at the highest level. This inspirational speech is not just for football players, but for anyone looking for a motivational boost and a fresh perspective on leadership and teamwork. By emphasizing the importance of trust, sacrifice, and a strong team culture, Bailey provides a roadmap for building a great team that can achieve great things. Whether you're a coach, player, or simply someone looking for a motivational speech to inspire your team, this video is a must-watch. With its powerful message and inspiring delivery, it's sure to leave you feeling motivated and ready to take on any challenge.

  7. Jul 11

    Brandon Graham Already Retired Once | Is the Philadelphia Eagles Legend Coming Back?

    Brandon Graham has one question every Eagles fan wants answered: is he playing another season?But this conversation goes way beyond that. This is Brandon's real Keep Going journey — the "bust" label he had to outlast, the Super Bowl and the strip sack that changed his life, his relationship with God, being a husband and a father, and the brotherhood that made this the most honest interview he's ever given.This isn't just a podcast. This is The Process of Life.🔔 Subscribe for more real conversations with Philly's biggest names.

  8. Jun 29

    I Retired From Football Broken — Here's What Saved Me | Keep Going Podcast

    NFL athlete. Daily routine. Mental health. Self improvement. Personal growth. Morning routine. Life after football. Player development. Keep Going Podcast. Red's Camp Performance.I RETIRED FROM FOOTBALL BROKEN — HERE'S WHAT SAVED MERasheed Bailey · Kenny REDS · Red's Camp Performance · Keep Going Podcast · ShowTimeSpeaksWest Chester University · Player Development · Life After Football · Daily Routine · Mental Health · Self Improvement · Personal Growth · Morning RoutineNobody tells you what happens after the last game.Not the coaches. Not the trainers. Not the teammates.Nobody tells you that you'll wake up one morning and feellike you're nothing without the jersey.That you'll stop following a routine for the first timein ten years — and that loss of structure will quietlystart to take everything from you.That's where this episode starts.Rasheed Bailey — two-time Grey Cup Champion, formerPhiladelphia Eagles and CFL athlete, founder ofShowTimeSpeaks — sat down at Red's Camp Performancein Philadelphia with his brother Kenny REDS for oneof the most honest conversations they've ever had.Rasheed just accepted a position as Player Developmentand Strategy Coach at West Chester University — a decisionthat came in the most unexpected way. Minutes afterretiring from football live on this podcast, crying inhis car, not telling a single person what was aboutto happen — his phone rang.He almost didn't pick it up.He almost said no.And in this episode, he explains exactly why saying yesmight be the most important decision he's ever madeafter the game.Kenny REDS is running 14-hour days building Red's CampPerformance from nothing — no ads, no investors, pureword of mouth — while multiplying himself across thecity and building a culture so strong the gym runsitself when he's not there.If you're a former athlete trying to figure outwho you are without the game — this is for you.If you lost your routine and felt yourself slowlydisappearing — this is for you.If you're building something from nothing, runningon fumes, wondering if it's worth it — this isfor you too.Get back on your routine.Keep going. It's worth it.

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ShowTimeSpeaks: The Keep Going Podcast — Hosted by Rasheed Bailey, 10-year pro football veteran (NFL/CFL), two-time CFL Champion, and Philadelphia native, alongside co-host Kenny Reds, elite trainer to professional athletes worldwide. Together they share powerful stories, life lessons, and unfiltered truths from the field, the gym, and the streets. Covering life, sports, business, relationships, food, and mental health, they deliver the motivation and encouragement you need to KEEP GOING — with real talk, real stories, and real results.

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