Lean Out Podcast

Dawn Baker MD, MS
  • 5.0 (23)
  • SELF-IMPROVEMENT
  • UPDATED SEMIWEEKLY

Do you feel stuck on the Treadmill of Achievement? Are you looking for a new approach to finding work-life balance? You've come to the right place. This is the Lean Out Podcast with your host, Dr. Dawn Baker, author of Lean Out: A Professional Woman's Guide to Finding Authentic Work-Life Balance. Become inspired by amazing women professionals who've taken the steps to lean out and find balance on their own terms. 

  1. Plans with Sarah Hart-Unger

    2D AGO

    Plans with Sarah Hart-Unger

    Send us a text In this episode, Dawn Baker talks with Sarah Hart-Unger. Sarah is a practicing physician, podcaster, and mother of three with a passion for helping listeners make the most of their limited time through effective planning and goal-setting, both at work and in their personal lives. Her time-tested planning methods help shift the balance from reactive and stressful to proactive and fun. Not only does she co-host the popular Best of Both Worlds podcast for several years with Laura Vanderkam, she also hosts a solo show called Best Laid Plans. Sarah also speak nationally, lead courses, write articles, and work part-time as a physician. Best Laid Plans is in the top 0.5% of podcasts and has been featured in the New York Times. Sarah has appeared as a guest on numerous popular podcasts, including Cal Newport's Deep Questions and The Mom Hour. In addition, she recently published the book Best Laid Plans: A Simple Planning System for Living A Life That You Love. Sarah shares her journey from full-time physician with leadership roles to part-time work that allows her to pursue her passion of planning and organization, which has blossomed into a full-blown business. She urges us to use systems that allow you to focus free time in things that are fun and joyful. Don't miss this advice-packed episode! ** Need confidence in 2026? Check out the 4-module, video-based, self-guided Lean Out Confidence Course! Listeners can get 50% off with the coupon code POD ** ** Come hike and retreat with me in Utah's red rock wilderness this April 9-11 at the Revitalize: Physician Renewal Retreat! Register through my link, and I will gift you a free post-retreat debrief coaching session! Use the code INVITE200 for $200 off through March 1 ** Relevant/Mentioned Links: Lean Out Podcast - Surrender with Aman CostiganThe Four Tendencies QuizGrab Sarah's new book Best Laid PlansGet in touch with Sarah: Website - theshubox.com (all podcast, articles, newsletter and book links)Get in touch with Dawn: Website - practicebalance.comInstagram - @practicebalanceFacebook - Dawn BakerLinkedIn - Dawn L Baker, MDBuy the Lean Out BookBuy the Lean Out Confidence Course

    40 min
  2. Solocast: Do You Have Margin In Your Life?

    JAN 22

    Solocast: Do You Have Margin In Your Life?

    Send us a text In this episode, Dawn Baker talks about what it means to have margin. She shares some stories from her own life and the lives of her clients, in addition to ways you can get more margin in your own life. ** Don't forget about your chance to provide feedback on the show so we can all benefit from suggested improvements! Click the link to send a text above, or submit an email here. ** Relevant/mentioned links:  Margin: Restoring Emotional, Physical, Financial, and Time Reserves to Overloaded Lives by Richard SwensonLean Out Podcast past episodes - Rest with Saundra Dalton-Smith, Time with Maria Colon-Gonzalez, Entrepreneur with Dr. UnaPractice Balance popular tip articles on mindfulness and meditationGet in touch with Dawn:  Website - practicebalance.comInstagram - @practicebalanceFacebook - Dawn BakerLinkedIn - Dawn L Baker, MDBuy the Lean Out BookBuy the Lean Out Confidence Course

    15 min
  3. Solocast: Your Best Mind Ever in 2026

    JAN 15

    Solocast: Your Best Mind Ever in 2026

    Send us a text In the first episode of Season 4 of the Lean Out Podcast, Dawn Baker talks about the importance of mindset. She shares ways you can learn to change your mindset and a framework for figuring out how you want to spend your 2026. Don't forget to share your feedback on the show as a whole by sending a text through the link in the show notes, or send a message:  https://practicebalance.com/getintouch/ Relevant/mentioned links: Lean Out Podcast - The Conflict of Being an Anti-Hustle Entrepreneur, Joy with Cory FawcettHappier with Gretchen Rubin - Ep 563: Need a One-Word Theme for Next Year?Mel Robbins Podcast - Mindset Expert: Simple Mindset Shifts That Transform Your Body, Energy, and LifeGet in touch with Dawn: Website - practicebalance.comInstagram - @practicebalanceFacebook - Dawn BakerLinkedIn - Dawn L Baker, MDBuy the Lean Out BookBuy the Lean Out Confidence Course

    19 min
  4. Nobody's W2 with Aimee Lowe

    12/04/2025

    Nobody's W2 with Aimee Lowe

    Send us a text In this episode, Dawn Baker talks with Aimee Lowe. Aimee is the founder of the Lowe Legal Group based out of Omaha, NE. She represents c-suite executives, physicians, lawyers, and other professionals in complex compensation package negotiations, employment agreements, and contract reviews. Aimee shares the events that led up to her abrupt exit from a big law firm where she was about to make partner. She shares the ups and downs of starting her own firm (in the midst of COVID and family illness). Aimee also talks about how she created a firm that stays true to the quality of care she wants to give all her clients.  ** The Practice Balance 1:1 coaching special is still on through the end of this year! Go to practicebalance.com/coaching to learn more, or sign up for a free consultation here. ** Relevant/Mentioned Links: Lean Out Podcast episodes - Functional with Tracy McCarthy, Relationships with Margot OgburnEvents I'm attending in 2026 (see if you can join me!) - White Coat Investor Conference 2026, Revitalize:Physician Renewal Retreat (use code INVITE200 for $200 off), Brave Enough Women's CME ConferenceGet in touch with Aimee: Website - lowelegalgroup.comGet in touch with Dawn: Website - practicebalance.comInstagram - @practicebalanceFacebook - Dawn BakerLinkedIn - Dawn L Baker, MDBuy the Lean Out Book

    40 min
  5. A Few of My Favorite Things: 2025 Gift Guide

    11/28/2025

    A Few of My Favorite Things: 2025 Gift Guide

    Send us a text In this episode, Dawn Baker shares her favorite things of 2025 in a gift guide that is meant for you or anyone you love. She gives recommendations in the areas of books, clothing, cosmetics, and wellness. Enjoy, and happy holiday shopping! ANNOUNCEMENTS: ** Lean Out Confidence Course Black Friday Sale! Get the course here for $47, the lowest price ever offered. Use the code blackfriday Nov 20th through Dec 4th to get the deal. ** ** The 1:1 coaching special is still on through the end of this year! Go to practicebalance.com/coaching to learn more, or sign up for a free consultation here. ** Gift links:  Books - The Let Them Theory, The Inner Compass, Joy Prescriptions, The Purpose Code, Lean Out Subscribe to Audible or gift a prescription Thrive Liquid Lash Extensions mascara Wonderskin lip stain ELF sheer for it blush tint BK Beauty brushes - 109 small face brush, A506 kitten paw concealer brush Quince cashmere boatneck sweater Kuhl hygge ½ zip fleece Anrabess pullover henley sweatshirt 35 lb kettlebell Weight vest Revitalize:Physician Renewal Retreat registration (use code INVITE200 for $200 off) Other links mentioned: 5 love languages quiz Lean Out Podcast episodes - Joy with Tiffany Moon, Purpose with Jordan Grumet, 2023 Favorite Things gift guide, 2022 gift guide (blog post, pre-podcast) Michael Easter rucking article Get in touch with Dawn: Website - practicebalance.comInstagram - @practicebalanceFacebook - Dawn BakerLinkedIn - Dawn L Baker, MDBuy the Lean Out Book

    20 min
  6. Solocast: How to Practice Compassion This Season

    11/20/2025

    Solocast: How to Practice Compassion This Season

    Send us a text Do you beat yourself up every time you make a mistake? How you would treat a friend or loved one who did the same thing? In this solocast episode appropriate for the holiday season, Dawn Baker talks all about self-compassion. She gives examples and talks about the components of self-compassion that we can learn to practice every day. ANNOUNCEMENTS: ** Lean Out Confidence Course Black Friday Sale! Get the course here for $47, the lowest price ever offered. Use the code blackfriday Nov 20th through Dec 4th to get the deal. ** ** The 1:1 coaching special is still on through the end of this year! Go to practicebalance.com/coaching to learn more, or sign up for a free consultation here. ** Relevant/Mentioned Links: Website - self-compassion.orgGuided meditations and practices for self-compassionPB articles about mindfulness - Mindfulness: What It Is, Why You Want It, and How to Get It, Meditation For Skeptics and Busy PeopleLean Out Podcast – Freedom of Thought, Perfectionism with Amna ShabbirGet in touch with Dawn: Website - practicebalance.comInstagram - @practicebalanceFacebook - Dawn BakerLinkedIn - Dawn L Baker, MDBuy the Lean Out Book

    16 min
  7. Perfectionism with Amna Shabbir

    11/13/2025

    Perfectionism with Amna Shabbir

    Send us a text In this episode, Dawn Baker talks with Amna Shabbir. Amna is a TEDx Speaker, podcaster, and dual board-certified physician with advanced training in integrative well-being, performance, and leadership development. She is the Founder and CEO of the Early Career Physicians Institute® and Success Curated, and she is the host of the podcast Success Reimagined with Amna Shabbir, MD. Amna speaks and consults on perfectionism, sustainable success, and the well-being of high achievers. Beyond her professional roles, she embraces her most cherished title—Super Mom to two young girls. We discuss Amna’s experience with perfectionism, which is a lifelong struggle for her. She shares vulnerable moments in the realization that she needed to make a change, and how she’s currently “releasing” herself from the clutches of perfectionism. We get into her work with early career physicians, and what it’s like to give a TEDx talk.  ** Don't miss the 1:1 coaching special this month over at Practice Balance! Need to fulfill your CME budget? Get CME for reflecting on your coaching sessions and have the whole thing covered! Go to practicebalance.com/coaching to learn more, or book a consultation/mini coaching call here. ** Relevant/mentioned links: Amna's TEDx talk - Perfectionism Has A Solution - It's Not What You ThinkLean Out Podcast – Purpose with Jordan GrummetGet in touch with Amna: Website - dramnashabbir.comPodcast - Success Reimagined with Amna Shabbir, MDYoutube - @dr.amnashabbirLinkedIn - Amna Shabbir MDInstagram - @dr.amnashabbirFacebook - Dr Amna Shabbir MDGet in touch with Dawn: Website - practicebalance.comInstagram - @practicebalanceFacebook - Dawn BakerLinkedIn - Dawn L Baker, MDBuy the Lean Out BookGet the Lean Out Confidence Course (listeners can use the code POD for $100 off!)

    43 min
  8. Social Media with Dana Corriel

    11/06/2025

    Social Media with Dana Corriel

    Send us a text In this episode, Dawn Baker talks with Dana Corriel. Dana is an internal medicine physician turned digital entrepreneur. She transitioned out of clinical medicine after recognizing both a skill in digital design and the need for more professionals to create online. She has since infused her passion into her own personal website drcorriel.com and her online platform SoMeDocs (doctorsonsocialmedia.com), which aims to showcase verified physicians so they can connect with each other and the world. We discuss why Dana created SoMeDocs, how she transitioned out of clinical medicine and the repercussions she felt when doing so, the positives and negatives of social media, plus what we need to watch out for when sharing online as professionals. Don't miss this episode!  Relevant/mentioned links:  Lean Out Podcast - Navigating the World of Social Media, Holistic Practice with Cindy LibertThe winter coaching sale is on! Get the support you've been craving to take your work-life balance to a new place. Schedule a free consultation with Dawn for 1:1 coaching hereGet in touch with Dana: Website - drcorriel.comOnline platform - doctorsonsocialmedia.comGet in touch with Dawn:  Website - practicebalance.comInstagram - @practicebalanceFacebook - Dawn BakerLinkedIn - Dawn L Baker, MDBuy the Lean Out BookBuy the Lean Out Confidence Course (listeners can use the code POD for $100 off!)

    40 min
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5
out of 5
23 Ratings

About

Do you feel stuck on the Treadmill of Achievement? Are you looking for a new approach to finding work-life balance? You've come to the right place. This is the Lean Out Podcast with your host, Dr. Dawn Baker, author of Lean Out: A Professional Woman's Guide to Finding Authentic Work-Life Balance. Become inspired by amazing women professionals who've taken the steps to lean out and find balance on their own terms. 

Information

  • Creator
    Dawn Baker MD, MS
  • Years Active
    2023 - 2026
  • Episodes
    121
  • Rating
    Explicit
  • Copyright
    © 2026 Lean Out Podcast
  • Show Website
    Lean Out Podcast

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