Lean Out Podcast

Dawn Baker MD, MS
  • 5.0 (23)
  • SELF-IMPROVEMENT
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Do you feel stuck on the Treadmill of Achievement? Are you looking for a new approach to finding work-life balance? You've come to the right place. This is the Lean Out Podcast with your host, Dr. Dawn Baker, author of Lean Out: A Professional Woman's Guide to Finding Authentic Work-Life Balance. Become inspired by amazing women professionals who've taken the steps to lean out and find balance on their own terms. 

  1. Reclaim with Christie Mulholland

    5D AGO

    Reclaim with Christie Mulholland

    Send us Fan Mail In this episode, Dawn Baker talks with Christie Mulholland. Christie is a palliative care physician and Associate Professor at Mount Sinai Medical Center. She has spent her adult life proving that intentional breaks make you a better doctor — not a lesser one. She's taken career breaks to backpack across the US, South America, and the Greek Islands.  Recently, Christie took a sabbatical, despite her department saying no. She also founded Reclaim Physician Coaching, where she's on a mission to help seven physicians take a sabbatical in 2027. Christie shares what led to her sabbatical, how she approached her workplace and what happened after they denied her request, what she did on the sabbatical she went ahead and took anyway, and what her work-life balance looks like now. ** Click HERE to subscribe to the Practice Balance newsletter! I send it typically 1-3 times a month, and it includes absolutely no spam or ads. Just things I've learned, things I'm working on, and things I'm inspired by. ** Relevant/mentioned links: Lean Out Podcast - The One Thing You Can Rely On, Mini Retirements with Jillian JohnsrudKevinMD - Why Every Physician Needs a Sabbatical (and How to Take One)Get in touch with Christie: Website - reclaimphysiciancoaching.comTake the Physician Sabbatical Readiness Assessment HERE Get in touch with Dawn: Website - practicebalance.comInstagram - @practicebalanceFacebook - Dawn BakerLinkedIn - Dawn L Baker, MDBuy the Lean Out BookBuy the Lean Out Confidence Course (code POD gives you $50 off!)

    38 min
  2. Flexibility with Asha Padmanabhan

    MAR 19

    Flexibility with Asha Padmanabhan

    Send us Fan Mail In this episode, Dawn Baker talks with Asha Padmanabhan. Asha is an anesthesiologist, leader, coach, and speaker who delivers workshops, grand rounds, and keynote presentations for healthcare audiences. With more than 20 years in high-stakes operating rooms and leadership roles at state and national levels, she understands the real pressures physicians face — especially women navigating invisible expectations. Through her speaking and coaching, she provides practical tools to strengthen communication, confidence, and professional sustainability. Her work helps physicians reclaim their voice and thrive — in medicine and beyond. Asha shares how she became an accidental leader while working full time in a busy private practice. She also talks about her recent journey of separating from some of the identities and roles so she could have a more flexible schedule with locum tenens work, and all the positives and negatives that go along with it. ** Click HERE to subscribe to the Practice Balance newsletter! I send it typically 1-3 times a month, and it includes absolutely no spam or ads. Just things I've learned, things I'm working on, and things I'm inspired by. ** Get in touch with Asha: LinkedIn - Asha PadmanabhanFacebook - Asha PadmanabhanInstagram - @AshaMDPodcast - Leadership Rx for Women PhysiciansGet in touch with Dawn: Website - practicebalance.comInstagram - @practicebalanceFacebook - Dawn BakerLinkedIn - Dawn L Baker, MDBuy the Lean Out BookBuy the Lean Out Confidence Course (use discount code POD!)

    37 min
  3. Systems with Santina Wheat

    MAR 5

    Systems with Santina Wheat

    Send us Fan Mail In this episode, Dawn Baker talks with Santina Wheat. Santina is an academic family physician who finds joy in helping others unlock their full potential. She also serves as a career and life coach, guiding physicians and healthcare workers from burnout to balance. Having navigated her own career challenges, she understands the power of mentorship and intentional growth. In addition to clinical topics, Dr. Wheat speaks on leadership, inclusion, and well-being, crafting engaging conversations that inspire transformation.  Santina shares her journey through burnout, using simple systems to help her place boundaries. She now helps other physicians and trainees do the same. There are some great, overlooked ideas in this one! Relevant/mentioned links: Lean Out Podcast episodes - Do You Have Margin in Your Life? Get in touch with Santina: Website - santinawheat.comInstagram - @drtinawheatLinkedIn - Tina WheatFacebook - Dr Tina WheatYoutube - @santinawheatLLCGet in touch with Dawn: Website - practicebalance.comInstagram - @practicebalanceFacebook - Dawn BakerLinkedIn - Dawn L Baker, MDBuy the Lean Out BookBuy the Lean Out Confidence Course (use discount code POD!)

    35 min
  4. Solocast: Scammed! What To Do and How to Prevent Internet Crime

    FEB 26

    Solocast: Scammed! What To Do and How to Prevent Internet Crime

    Send us Fan Mail This solo episode is a departure from the regular content of the Lean Out Podcast, but it's an important topic that applies to everyone. Dawn Bakers shares about her experience getting scammed. She provides details about how she dealt with it and gives tips for what to do to prevent becoming the victim of internet scams. How to leave a review for the show: Apple Podcasts - Scroll down to Ratings and Reviews --> Leave a ReviewSpotify - Under the About section, click on the 5 Star icon** Don't forget to check out the Revitalize: Physician Renewal Retreat!  Come hike and retreat with me in Utah's red rock wilderness this April 9-11. We'll also be doing yoga in the red rocks of Snow Canyon State Park 😍. Register through my link, and I will gift you a free post-retreat debrief coaching session! Use the code INVITE200 for $200 off through March 1 ** Relevant/mentioned links: Mel Robbins Podcast - Cybersecurity Expert Reveals: 5 Ways to Protect Yourself Online (Starting Tonight) Internet Crime Complaint Center (IC3) Get in touch with Dawn: Website - practicebalance.comInstagram - @practicebalanceFacebook - Dawn BakerLinkedIn - Dawn L Baker, MDBuy the Lean Out BookBuy the Lean Out Confidence Course (use code POD for a screamin' deal)

    18 min
  5. Values with Karla Castillo

    FEB 12

    Values with Karla Castillo

    Send us Fan Mail In this episode of the Lean Out Podcast, Dawn Baker talks with Karla Castillo. After working for years as a full-time nurse, Karla started Dominate Nursing, a company dedicated to helping nursing students feel more confident, less overwhelmed, and excited about learning.  Karla shares her career path from the bedside to entrepreneurship and education. She leads by example as someone who follows her values and stays in touch with her authentic self as she navigates the path of career fulfillment. ** Don't forget to check out the Revitalize: Physician Renewal Retreat!  Come hike and retreat with me in Utah's red rock wilderness this April 9-11. We'll also be doing yoga in the red rocks of Snow Canyon State Park 😍. Register through my link, and I will gift you a free post-retreat debrief coaching session! Use the code INVITE200 for $200 off through March 1 ** Relevant/mentioned links: Lean Out Podcast - Purpose with Jordan Grumet, Solocast: Do You Have Margin In Your Life? Get in touch with Karla: Website - dominatenursing.comYoutube - @nursekarlaGet in touch with Dawn: Website - practicebalance.comInstagram - @practicebalanceFacebook - Dawn BakerLinkedIn - Dawn L Baker, MDBuy the Lean Out BookBuy the Lean Out Confidence Course

    32 min
  6. Plans with Sarah Hart-Unger

    FEB 5

    Plans with Sarah Hart-Unger

    Send us Fan Mail In this episode, Dawn Baker talks with Sarah Hart-Unger. Sarah is a practicing physician, podcaster, and mother of three with a passion for helping listeners make the most of their limited time through effective planning and goal-setting, both at work and in their personal lives. Her time-tested planning methods help shift the balance from reactive and stressful to proactive and fun. Not only does she co-host the popular Best of Both Worlds podcast for several years with Laura Vanderkam, she also hosts a solo show called Best Laid Plans. Sarah also speak nationally, lead courses, write articles, and work part-time as a physician. Best Laid Plans is in the top 0.5% of podcasts and has been featured in the New York Times. Sarah has appeared as a guest on numerous popular podcasts, including Cal Newport's Deep Questions and The Mom Hour. In addition, she recently published the book Best Laid Plans: A Simple Planning System for Living A Life That You Love. Sarah shares her journey from full-time physician with leadership roles to part-time work that allows her to pursue her passion of planning and organization, which has blossomed into a full-blown business. She urges us to use systems that allow you to focus free time in things that are fun and joyful. Don't miss this advice-packed episode! ** Need confidence in 2026? Check out the 4-module, video-based, self-guided Lean Out Confidence Course! Listeners can get 50% off with the coupon code POD ** ** Come hike and retreat with me in Utah's red rock wilderness this April 9-11 at the Revitalize: Physician Renewal Retreat! Register through my link, and I will gift you a free post-retreat debrief coaching session! Use the code INVITE200 for $200 off through March 1 ** Relevant/Mentioned Links: Lean Out Podcast - Surrender with Aman CostiganThe Four Tendencies QuizGrab Sarah's new book Best Laid PlansGet in touch with Sarah: Website - theshubox.com (all podcast, articles, newsletter and book links)Get in touch with Dawn: Website - practicebalance.comInstagram - @practicebalanceFacebook - Dawn BakerLinkedIn - Dawn L Baker, MDBuy the Lean Out BookBuy the Lean Out Confidence Course

    40 min
  7. Solocast: Do You Have Margin In Your Life?

    JAN 22

    Solocast: Do You Have Margin In Your Life?

    Send us Fan Mail In this episode, Dawn Baker talks about what it means to have margin. She shares some stories from her own life and the lives of her clients, in addition to ways you can get more margin in your own life. ** Don't forget about your chance to provide feedback on the show so we can all benefit from suggested improvements! Click the link to send a text above, or submit an email here. ** Relevant/mentioned links:  Margin: Restoring Emotional, Physical, Financial, and Time Reserves to Overloaded Lives by Richard SwensonLean Out Podcast past episodes - Rest with Saundra Dalton-Smith, Time with Maria Colon-Gonzalez, Entrepreneur with Dr. UnaPractice Balance popular tip articles on mindfulness and meditationGet in touch with Dawn:  Website - practicebalance.comInstagram - @practicebalanceFacebook - Dawn BakerLinkedIn - Dawn L Baker, MDBuy the Lean Out BookBuy the Lean Out Confidence Course

    15 min
  8. Solocast: Your Best Mind Ever in 2026

    JAN 15

    Solocast: Your Best Mind Ever in 2026

    Send us Fan Mail In the first episode of Season 4 of the Lean Out Podcast, Dawn Baker talks about the importance of mindset. She shares ways you can learn to change your mindset and a framework for figuring out how you want to spend your 2026. Don't forget to share your feedback on the show as a whole by sending a text through the link in the show notes, or send a message:  https://practicebalance.com/getintouch/ Relevant/mentioned links: Lean Out Podcast - The Conflict of Being an Anti-Hustle Entrepreneur, Joy with Cory FawcettHappier with Gretchen Rubin - Ep 563: Need a One-Word Theme for Next Year?Mel Robbins Podcast - Mindset Expert: Simple Mindset Shifts That Transform Your Body, Energy, and LifeGet in touch with Dawn: Website - practicebalance.comInstagram - @practicebalanceFacebook - Dawn BakerLinkedIn - Dawn L Baker, MDBuy the Lean Out BookBuy the Lean Out Confidence Course

    19 min
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5
out of 5
23 Ratings

About

Do you feel stuck on the Treadmill of Achievement? Are you looking for a new approach to finding work-life balance? You've come to the right place. This is the Lean Out Podcast with your host, Dr. Dawn Baker, author of Lean Out: A Professional Woman's Guide to Finding Authentic Work-Life Balance. Become inspired by amazing women professionals who've taken the steps to lean out and find balance on their own terms. 

Information

  • Creator
    Dawn Baker MD, MS
  • Years Active
    2023 - 2026
  • Episodes
    126
  • Rating
    Explicit
  • Copyright
    © 2026 Lean Out Podcast
  • Show Website
    Lean Out Podcast

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