Lean Out Podcast

Dawn Baker MD, MS
  • 5.0 (23)
  • SELF-IMPROVEMENT
  • UPDATED SEMIWEEKLY

Do you feel stuck on the Treadmill of Achievement? Are you looking for a new approach to finding work-life balance? You've come to the right place. This is the Lean Out Podcast with your host, Dr. Dawn Baker, author of Lean Out: A Professional Woman's Guide to Finding Authentic Work-Life Balance. Become inspired by amazing women professionals who've taken the steps to lean out and find balance on their own terms. 

  1. Solocast: Scammed! What To Do and How to Prevent Internet Crime

    2D AGO

    Solocast: Scammed! What To Do and How to Prevent Internet Crime

    Send a text This solo episode is a departure from the regular content of the Lean Out Podcast, but it's an important topic that applies to everyone. Dawn Bakers shares about her experience getting scammed. She provides details about how she dealt with it and gives tips for what to do to prevent becoming the victim of internet scams. How to leave a review for the show: Apple Podcasts - Scroll down to Ratings and Reviews --> Leave a ReviewSpotify - Under the About section, click on the 5 Star icon** Don't forget to check out the Revitalize: Physician Renewal Retreat!  Come hike and retreat with me in Utah's red rock wilderness this April 9-11. We'll also be doing yoga in the red rocks of Snow Canyon State Park 😍. Register through my link, and I will gift you a free post-retreat debrief coaching session! Use the code INVITE200 for $200 off through March 1 ** Relevant/mentioned links: Mel Robbins Podcast - Cybersecurity Expert Reveals: 5 Ways to Protect Yourself Online (Starting Tonight) Internet Crime Complaint Center (IC3) Get in touch with Dawn: Website - practicebalance.comInstagram - @practicebalanceFacebook - Dawn BakerLinkedIn - Dawn L Baker, MDBuy the Lean Out BookBuy the Lean Out Confidence Course (use code POD for a screamin' deal)

    18 min
  2. Values with Karla Castillo

    FEB 12

    Values with Karla Castillo

    Send a text In this episode of the Lean Out Podcast, Dawn Baker talks with Karla Castillo. After working for years as a full-time nurse, Karla started Dominate Nursing, a company dedicated to helping nursing students feel more confident, less overwhelmed, and excited about learning.  Karla shares her career path from the bedside to entrepreneurship and education. She leads by example as someone who follows her values and stays in touch with her authentic self as she navigates the path of career fulfillment. ** Don't forget to check out the Revitalize: Physician Renewal Retreat!  Come hike and retreat with me in Utah's red rock wilderness this April 9-11. We'll also be doing yoga in the red rocks of Snow Canyon State Park 😍. Register through my link, and I will gift you a free post-retreat debrief coaching session! Use the code INVITE200 for $200 off through March 1 ** Relevant/mentioned links: Lean Out Podcast - Purpose with Jordan Grumet, Solocast: Do You Have Margin In Your Life? Get in touch with Karla: Website - dominatenursing.comYoutube - @nursekarlaGet in touch with Dawn: Website - practicebalance.comInstagram - @practicebalanceFacebook - Dawn BakerLinkedIn - Dawn L Baker, MDBuy the Lean Out BookBuy the Lean Out Confidence Course

    32 min
  3. Plans with Sarah Hart-Unger

    FEB 5

    Plans with Sarah Hart-Unger

    Send a text In this episode, Dawn Baker talks with Sarah Hart-Unger. Sarah is a practicing physician, podcaster, and mother of three with a passion for helping listeners make the most of their limited time through effective planning and goal-setting, both at work and in their personal lives. Her time-tested planning methods help shift the balance from reactive and stressful to proactive and fun. Not only does she co-host the popular Best of Both Worlds podcast for several years with Laura Vanderkam, she also hosts a solo show called Best Laid Plans. Sarah also speak nationally, lead courses, write articles, and work part-time as a physician. Best Laid Plans is in the top 0.5% of podcasts and has been featured in the New York Times. Sarah has appeared as a guest on numerous popular podcasts, including Cal Newport's Deep Questions and The Mom Hour. In addition, she recently published the book Best Laid Plans: A Simple Planning System for Living A Life That You Love. Sarah shares her journey from full-time physician with leadership roles to part-time work that allows her to pursue her passion of planning and organization, which has blossomed into a full-blown business. She urges us to use systems that allow you to focus free time in things that are fun and joyful. Don't miss this advice-packed episode! ** Need confidence in 2026? Check out the 4-module, video-based, self-guided Lean Out Confidence Course! Listeners can get 50% off with the coupon code POD ** ** Come hike and retreat with me in Utah's red rock wilderness this April 9-11 at the Revitalize: Physician Renewal Retreat! Register through my link, and I will gift you a free post-retreat debrief coaching session! Use the code INVITE200 for $200 off through March 1 ** Relevant/Mentioned Links: Lean Out Podcast - Surrender with Aman CostiganThe Four Tendencies QuizGrab Sarah's new book Best Laid PlansGet in touch with Sarah: Website - theshubox.com (all podcast, articles, newsletter and book links)Get in touch with Dawn: Website - practicebalance.comInstagram - @practicebalanceFacebook - Dawn BakerLinkedIn - Dawn L Baker, MDBuy the Lean Out BookBuy the Lean Out Confidence Course

    40 min
  4. Solocast: Do You Have Margin In Your Life?

    JAN 22

    Solocast: Do You Have Margin In Your Life?

    Send a text In this episode, Dawn Baker talks about what it means to have margin. She shares some stories from her own life and the lives of her clients, in addition to ways you can get more margin in your own life. ** Don't forget about your chance to provide feedback on the show so we can all benefit from suggested improvements! Click the link to send a text above, or submit an email here. ** Relevant/mentioned links:  Margin: Restoring Emotional, Physical, Financial, and Time Reserves to Overloaded Lives by Richard SwensonLean Out Podcast past episodes - Rest with Saundra Dalton-Smith, Time with Maria Colon-Gonzalez, Entrepreneur with Dr. UnaPractice Balance popular tip articles on mindfulness and meditationGet in touch with Dawn:  Website - practicebalance.comInstagram - @practicebalanceFacebook - Dawn BakerLinkedIn - Dawn L Baker, MDBuy the Lean Out BookBuy the Lean Out Confidence Course

    15 min
  5. Solocast: Your Best Mind Ever in 2026

    JAN 15

    Solocast: Your Best Mind Ever in 2026

    Send a text In the first episode of Season 4 of the Lean Out Podcast, Dawn Baker talks about the importance of mindset. She shares ways you can learn to change your mindset and a framework for figuring out how you want to spend your 2026. Don't forget to share your feedback on the show as a whole by sending a text through the link in the show notes, or send a message:  https://practicebalance.com/getintouch/ Relevant/mentioned links: Lean Out Podcast - The Conflict of Being an Anti-Hustle Entrepreneur, Joy with Cory FawcettHappier with Gretchen Rubin - Ep 563: Need a One-Word Theme for Next Year?Mel Robbins Podcast - Mindset Expert: Simple Mindset Shifts That Transform Your Body, Energy, and LifeGet in touch with Dawn: Website - practicebalance.comInstagram - @practicebalanceFacebook - Dawn BakerLinkedIn - Dawn L Baker, MDBuy the Lean Out BookBuy the Lean Out Confidence Course

    19 min
  6. Nobody's W2 with Aimee Lowe

    12/04/2025

    Nobody's W2 with Aimee Lowe

    Send a text In this episode, Dawn Baker talks with Aimee Lowe. Aimee is the founder of the Lowe Legal Group based out of Omaha, NE. She represents c-suite executives, physicians, lawyers, and other professionals in complex compensation package negotiations, employment agreements, and contract reviews. Aimee shares the events that led up to her abrupt exit from a big law firm where she was about to make partner. She shares the ups and downs of starting her own firm (in the midst of COVID and family illness). Aimee also talks about how she created a firm that stays true to the quality of care she wants to give all her clients.  ** The Practice Balance 1:1 coaching special is still on through the end of this year! Go to practicebalance.com/coaching to learn more, or sign up for a free consultation here. ** Relevant/Mentioned Links: Lean Out Podcast episodes - Functional with Tracy McCarthy, Relationships with Margot OgburnEvents I'm attending in 2026 (see if you can join me!) - White Coat Investor Conference 2026, Revitalize:Physician Renewal Retreat (use code INVITE200 for $200 off), Brave Enough Women's CME ConferenceGet in touch with Aimee: Website - lowelegalgroup.comGet in touch with Dawn: Website - practicebalance.comInstagram - @practicebalanceFacebook - Dawn BakerLinkedIn - Dawn L Baker, MDBuy the Lean Out Book

    40 min
  7. A Few of My Favorite Things: 2025 Gift Guide

    11/28/2025

    A Few of My Favorite Things: 2025 Gift Guide

    Send a text In this episode, Dawn Baker shares her favorite things of 2025 in a gift guide that is meant for you or anyone you love. She gives recommendations in the areas of books, clothing, cosmetics, and wellness. Enjoy, and happy holiday shopping! ANNOUNCEMENTS: ** Lean Out Confidence Course Black Friday Sale! Get the course here for $47, the lowest price ever offered. Use the code blackfriday Nov 20th through Dec 4th to get the deal. ** ** The 1:1 coaching special is still on through the end of this year! Go to practicebalance.com/coaching to learn more, or sign up for a free consultation here. ** Gift links:  Books - The Let Them Theory, The Inner Compass, Joy Prescriptions, The Purpose Code, Lean Out Subscribe to Audible or gift a prescription Thrive Liquid Lash Extensions mascara Wonderskin lip stain ELF sheer for it blush tint BK Beauty brushes - 109 small face brush, A506 kitten paw concealer brush Quince cashmere boatneck sweater Kuhl hygge ½ zip fleece Anrabess pullover henley sweatshirt 35 lb kettlebell Weight vest Revitalize:Physician Renewal Retreat registration (use code INVITE200 for $200 off) Other links mentioned: 5 love languages quiz Lean Out Podcast episodes - Joy with Tiffany Moon, Purpose with Jordan Grumet, 2023 Favorite Things gift guide, 2022 gift guide (blog post, pre-podcast) Michael Easter rucking article Get in touch with Dawn: Website - practicebalance.comInstagram - @practicebalanceFacebook - Dawn BakerLinkedIn - Dawn L Baker, MDBuy the Lean Out Book

    20 min
  8. Solocast: How to Practice Compassion This Season

    11/20/2025

    Solocast: How to Practice Compassion This Season

    Send a text Do you beat yourself up every time you make a mistake? How you would treat a friend or loved one who did the same thing? In this solocast episode appropriate for the holiday season, Dawn Baker talks all about self-compassion. She gives examples and talks about the components of self-compassion that we can learn to practice every day. ANNOUNCEMENTS: ** Lean Out Confidence Course Black Friday Sale! Get the course here for $47, the lowest price ever offered. Use the code blackfriday Nov 20th through Dec 4th to get the deal. ** ** The 1:1 coaching special is still on through the end of this year! Go to practicebalance.com/coaching to learn more, or sign up for a free consultation here. ** Relevant/Mentioned Links: Website - self-compassion.orgGuided meditations and practices for self-compassionPB articles about mindfulness - Mindfulness: What It Is, Why You Want It, and How to Get It, Meditation For Skeptics and Busy PeopleLean Out Podcast – Freedom of Thought, Perfectionism with Amna ShabbirGet in touch with Dawn: Website - practicebalance.comInstagram - @practicebalanceFacebook - Dawn BakerLinkedIn - Dawn L Baker, MDBuy the Lean Out Book

    16 min
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5
out of 5
23 Ratings

About

Do you feel stuck on the Treadmill of Achievement? Are you looking for a new approach to finding work-life balance? You've come to the right place. This is the Lean Out Podcast with your host, Dr. Dawn Baker, author of Lean Out: A Professional Woman's Guide to Finding Authentic Work-Life Balance. Become inspired by amazing women professionals who've taken the steps to lean out and find balance on their own terms. 

Information

  • Creator
    Dawn Baker MD, MS
  • Years Active
    2023 - 2026
  • Episodes
    123
  • Rating
    Explicit
  • Copyright
    © 2026 Lean Out Podcast
  • Show Website
    Lean Out Podcast