You Go Girlfriend

Katelin Vincent
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  • Self-Improvement
  • Biweekly

The realistic and relatable conversations about being female that will empower you to just be your authentic self. Hosted on Acast. See acast.com/privacy for more information.

  1. Oct 17

    116. Are You Having Dry Toast Sex? with Alicia Schifferle

    Let's be honest. Somewhere along the way, a lot of us ended up having dry toast sex. You know the kind. Going through the motions. Rushing to the "main event." Performing instead of feeling. Faking it so your partner feels good while you quietly check out. Alicia Schifferle is here to change that. Alicia's a sex coach who helps women reconnect with their libido, their bodies, and their pleasure and she speaks about it all with zero shame and a whole lot of realness. In this episode we get into why great sex actually starts way before the bedroom (hello, nervous system), how "good girl" conditioning taught us to stay quiet and small, and why so many women feel broken when they're really just... never been properly warmed up. We talk about the sexual shame we've absorbed over a lifetime and how to let it go. Why faking it does a disservice to you AND your partner. How to actually understand your own body and arousal. And why your pleasure was never the problem to begin with. This one's honest, educational, a little cheeky, and exactly the conversation most of us never got to have. No more dry toast, girlfriend. 🍞🧡Have a listen 🎧 🌸Connect with Alicia Schifferle📲@sensual.sessions -------------------------------------- 🩷Connect with our host: Katelin Vincent 🧡📲 @yougogirlfriend_ https://www.yougogirlfriend.com.au/ -------------------------------------- 💛 Sponsor Love 💃🏻That’s The Spot Luxe pleasure gifts. Use YOUGOGIRL for 20% off. -------------------------------------- Music promoted by Mokkahttps://youtu.be/dct30rHIq6Q -------------------------------------- Hosted on Acast. See acast.com/privacy for more information.

  2. Sep 19

    115. I Chose Motherhood Without Waiting for a Man with Reema Kiran

    When you know you want to become a mother… but the man hasn’t arrived?For Reema Kiran, there came a point where waiting for the traditional order of partner, marriage, then baby meant potentially giving up something she knew she deeply wanted: motherhood. So she chose another path. In this episode, I sit down with Reema, single mother by choice and founder of Choice Mom Coach, to talk honestly about what it takes to choose motherhood on your own terms. From six medicated IUIs and two rounds of IVF, to donor sperm, unexplained infertility and the heartbreak of embryos not making it through genetic testing Reema’s journey to her daughter was anything but straightforward. But this conversation goes far beyond fertility. We talk about grieving the fairytale you thought your life would follow, navigating cultural and family expectations, being called selfish for choosing solo motherhood, and some of the wildly unhelpful things people say when you’re going through fertility treatment. And for the woman quietly wondering, “Could I actually do this?” Reema shares what she wishes she knew earlier, why getting information about your fertility matters, and why exploring your options doesn’t mean you’ve committed to any of them. Because sometimes the life you deeply want doesn’t arrive in the order you were taught it should. 🌸Connect with Reema Kiran📲@choicemomcoach 📕Book: Choice Mom: An Empowering Guide to Becoming a Single Mother by Choicewww.choicemomcoach.com -------------------------------------- 🩷Connect with our host: Katelin Vincent 🧡📲 @yougogirlfriend_ https://www.yougogirlfriend.com.au/ -------------------------------------- 💛 Sponsor Love 💃🏻That’s The Spot Luxe pleasure gifts. Use YOUGOGIRL for 20% off. -------------------------------------- Music promoted by Mokkahttps://youtu.be/dct30rHIq6Q -------------------------------------- Hosted on Acast. See acast.com/privacy for more information.

  3. Aug 22

    114. Self-acceptance is hard. Abandoning yourself is harder with Shani Chantel

    What if the hardest person you've ever had to make peace with... is you? Meet Shani Chantel. Curve model. Self-acceptance shero. Mumma. Speaker. A big-hearted, empathetic badass who's made it her mission to break every rule that told women to shrink, mask, and pretend they're fine. But Shani didn't arrive here by accident. She fought for it. In this episode she gets real about self-acceptance, what she calls the longest journey there is. Not a destination you arrive at, but daily work. The kind that asks you to keep choosing yourself, even when everything in you wants to abandon ship. Shani shares the turning point that changed everything: becoming a mum, and realising the self-hatred she'd been carrying for years was never actually hers. It was handed to her by an absent father, by society, by a world that profits from women feeling not enough. And she made a decision. She wasn't passing it down to her daughter. We talk about unmasking after a late autism and ADHD diagnosis. The self-forgiveness practice that cracked her open (this bit is everything). And why she walked away from the fake, gatekept world of women's "empowerment" events to do the real work instead. This is the conversation for any woman who's ever felt like she had to hold it all together. Who's tired of the performance. Who's ready to actually come home to herself. Shani is proof: you're not too much. You never were. Have a listen, girlfriend. This one's a force. 🔥 🌸Connect with Shani Chantel 📲@shani.chantelhttps://www.tiktok.com/@shanichantel -------------------------------------- 🩷Connect with our host: Katelin Vincent 🧡📲 @yougogirlfriend_ https://www.yougogirlfriend.com.au/ -------------------------------------- 💛 Sponsor Love 💃🏻 That’s The Spot Luxe pleasure gifts. Use YOUGOGIRL for 20% off. -------------------------------------- Music promoted by Mokkahttps://youtu.be/dct30rHIq6Q -------------------------------------- Hosted on Acast. See acast.com/privacy for more information.

  4. Aug 4

    113. Pleasure Doesn't Age at Midlife with Penny van der Sluys

    Women got sold the idea that pleasure has an expiry date. That once you hit midlife, menopause, or "a certain age" that part of you just quietly switches off. Penny van der Sluys is here to call that what it is: a lie. In this episode, Penny shares how she went from working in psychology and HR to becoming a pleasure activist and what she's learned about desire, aliveness, and the female body along the way. Because pleasure isn't something we lose with age. It's life force energy. And it's available to us at every single stage, if we know how to reconnect to it. We get into why so many of us were never taught about our own bodies, why female pleasure still gets treated as an afterthought, and the difference between responsive and spontaneous desire (this one's a game-changer if you've ever thought something was "wrong" with you). Penny also shares the simple, practical ways to start coming home to yourself, small daily check-ins, removing what drains you, and reconnecting to what actually makes you feel alive. Midlife isn't the end of anything. It might just be the beginning of the most connected, alive version of you yet. Have a listen, girlfriend. 🌸Connect with Penny van der Sluys📲@pennyvandersluyshttps://pennyvandersluys.com/ --------------------------------------   🩷Connect with our host: Katelin Vincent 🧡📲 @yougogirlfriend_ https://www.yougogirlfriend.com.au/ -------------------------------------- 💛 Sponsor Love 💃🏻 That’s The Spot Luxe pleasure gifts. Use YOUGOGIRL for 20% off. -------------------------------------- Music promoted by Mokkahttps://youtu.be/dct30rHIq6Q -------------------------------------- Hosted on Acast. See acast.com/privacy for more information.

  5. Jul 11

    112. It's Not About Sex: A Male Companion on Connection with George Goulburn

    Everyone assumes they know what a male escort does. But when George Goulburn sat down with me, he flipped the whole thing on its head. Because the women who come to him aren't really paying for sex. They're paying to feel something. To be seen. To be listened to. To be taken care of without having to hold it all together for once. A lot of them are high-functioning, capable women who give so much to everyone else and George is the one place they get to just receive. That's what really got me. He's not selling sex. He's offering presence. The kind of attention and care that makes a woman feel alive again in a way she might not have in years. And here's where it gets interesting for the blokes listening, George reckons this is exactly what men are missing. So many think money and sex is the way to a woman, when what she's actually craving is connection. To be met. To feel something real. Men are spending all this energy on the wrong things and wondering why it's not landing. In this episode we get into what women actually want, what men keep getting wrong, why so many women are walking around starved of real connection, and what it genuinely means to know how to take care of someone. It's honest, a little confronting, and probably not the conversation you're expecting. Have a listen, girlfriend. 🌸Connect with George Goulburn📲@georgegoulburnofficialhttps://www.georgegoulburn.com/ --------------------------------------   🩷Connect with our host: Katelin Vincent 🧡📲 @yougogirlfriend_ https://www.yougogirlfriend.com.au/ -------------------------------------- 💛 Sponsor Love 💃🏻 That’s The Spot Luxe pleasure gifts. Use YOUGOGIRL for 20% off. Yoni Pleasure Palace Wands, eggs + all things pleasure. Use SPICEITUP10 for 10% off. -------------------------------------- Music promoted by Mokkahttps://youtu.be/dct30rHIq6Q -------------------------------------- Hosted on Acast. See acast.com/privacy for more information.

  6. Jun 13

    111. The Dark Side: Why women and men sabotage

    We all have a dark side. The toxic patterns that creep in when we're scared, dysregulated, or protecting ourselves. Women do it one way, men do it another, but it comes from the same place. Here's what most people miss though: the real sabotage isn't the pattern. It's refusing to own it. In this one I get raw about how we self-destruct, why we do it, and what actually changes when we stop blaming everyone else and take responsibility for our part. It's not about making anyone wrong. It's about seeing what's really going on, in ourselves and the people we love. Because once you see it, you can't un-see it. Have a listen, girlfriend. -------------------------------------- 💃🏻Take our FREE Pleasure Archetype Quiz  -------------------------------------- 🩷Connect with Katelin 🧡You Go Girlfriend 🌸 📲 @yougogirlfriend_ www.yougogirlfriend.com.au📧 yougogirlfriendz@gmail.com   You Go Bro 🩵💚📲@yougobro_www.yougobro.com.au📧 yougobrotherz@gmail.com   -------------------------------------- 💛 Sponsor Love 💃🏻 That’s The Spot Luxe pleasure gifts. Use YOUGOGIRL for 20% off. Yoni Pleasure Palace Wands, eggs + all things pleasure. Use SPICEITUP10 for 10% off.   -------------------------------------- Music promoted by Mokkahttps://youtu.be/dct30rHIq6Q   Hosted on Acast. See acast.com/privacy for more information.

  7. May 10

    110. The Secret Burden: Start the conversations of eating disorders with Ashlee Thomas

    It started with wanting to be healthy. That's how it starts for so many people. Clean eating. Cutting out certain foods. Following what social media tells you is "wellness." And then it takes over your life. In this episode, I sit down with Ashlee Thomas, founder of The Secret Burden, a platform and charity supporting people with eating disorders, to hear her story. Ashlee developed an eating disorder from what looked like harmless "healthy eating" content online. What started as wanting to feel good in her body became something that consumed her. She shares what it was like to go through it, how her family helped her survive, and why she wrote her book Surviving the Jungle to help others who are walking the same path. We talk about: How eating disorders can start from seemingly innocent wellness cultureThe early signs and symptoms to look out for (in yourself or someone you love)Why eating disorders affect both women and menThe importance of getting educated and seeking support earlyThis conversation is honest, grounded and deeply important. If you or someone you know has struggled with disordered eating or if you just want to understand it better, this one's for you. 🩷 🌸 Connect with Ashlee Thomas + The Secret Burden Charity📲@thesecretburdencharityhttps://www.thesecretburden.org.au/📲@ashlee.thomas -------------------------------------- 🩷 Connect with our host: Katelin Vincent 🧡 📲 @yougogirlfriend_ https://www.yougogirlfriend.com.au/ -------------------------------------- 💛 Sponsor Love 💃🏻That’s The Spot Luxe pleasure gifts. Use YOUGOGIRL for 20% off. Yoni Pleasure Palace Wands, eggs + all things pleasure. Use SPICEITUP10 for 10% off. -------------------------------------- Music promoted by Mokkahttps://youtu.be/dct30rHIq6Q --------------------------------------   Hosted on Acast. See acast.com/privacy for more information.

  8. May 3

    109. Million-dollar success without losing your feminine with Lezly Kaye

    Why are so many ambitious women afraid to lean into their own success? In this conversation, I sat down with Lezly Kaye, business and relationship coach who's helped her clients generate over $80 million in results, to talk about what it actually takes to build success without abandoning yourself in the process. Lezly's story isn't a straight line. Raised by her grandparents, she found herself in a work environment that wasn't serving her and made the decision to leave and build something on her own terms. And she didn't just build a business. She built million-dollar success while staying rooted in her feminine embodiment, something she now teaches other women to do. Because here's the truth: success doesn't require you to become harder, more masculine, or more "aggressive." You don't have to lose yourself to win. In this episode, we talk about: Why women sabotage their own success before they even get thereWhat it means to build a profitable business without sacrificing your feminine energyThe fear of being "too much" or "too successful" and how it keeps women smallHow to step into your ambition without losing who you areIf you've ever felt like success means you have to become someone you're not, this one's for you. 🩷   🌸Connect with Lezly Kaye📲@lezlykayewww.lezlykaye.co -------------------------------------- 🩷Connect with our host: Katelin Vincent 🧡📲 @yougogirlfriend_ https://www.yougogirlfriend.com.au/ -------------------------------------- 💛 Sponsor Love 💃🏻 That’s The Spot Luxe pleasure gifts. Use YOUGOGIRL for 20% off. Yoni Pleasure Palace Wands, eggs + all things pleasure. Use SPICEITUP10 for 10% off. -------------------------------------- Music promoted by Mokkahttps://youtu.be/dct30rHIq6Q -------------------------------------- Hosted on Acast. See acast.com/privacy for more information.

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About

The realistic and relatable conversations about being female that will empower you to just be your authentic self. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Katelin Vincent
  • Years Active
    2023 - 2026
  • Episodes
    117
  • Rating
    Explicit
  • Show Website
    You Go Girlfriend