Mindful Elevation

Rachael Thalheimer, LICSW
  • 5.0 (4)
  • MENTAL HEALTH
  • UPDATED WEEKLY
Mindful Elevation

Energy Psychology, Mindfulness, and You Healing is both an art and a science. Join Rachael Thalheimer LICSW in her conversations with colleagues, friends, and clinical experts that explore the rehabilitative powers of energy psychology. Each episode, released the last Monday of the month, contains powerful and insightful information to help nurture mental, emotional, and physical healing. Rachael also shares mindfulness tips and techniques, called Energy Elevators, every Monday.

  1. JAN 31

    Safe Spaces on the Mat: Understanding Trauma-Sensitive Yoga with Hannah Campbell

    We are so excited to welcome back Hannah Campbell, LICSW, on Mindful Elevation to talk about the intersection of mental health, trauma and yoga. Today's episode explores the transformative practice of trauma-sensitive yoga, designed to create a safe and supportive environment for individuals healing from trauma. This episode delves into the principles of trauma-informed teaching, the importance of choice and empowerment in movement, and how this approach fosters healing. Whether you're a seasoned yogi, teacher, or someone curious about mindful recovery, this conversation offers insights into the profound connection between the mind, body, and trauma.   Resources: Hannah's Self-Care Course: CLICK HERE!  (Use code MINDFULELEVATION for 15% off, or try a free trial!) The Body Keeps the Score - Bessel van der Kolk https://www.traumasensitiveyoga.com/  Yoga Renew Teacher Training https://pmc.ncbi.nlm.nih.gov/articles/PMC5404814/  Essential Guide to Trauma Sensitive Yoga by Lara Land   Related Mindful Elevation Episode:Body Neutrality and Movement with Kim Hollister   If you love Mindful Elevation, spread the love by following and sharing! #mindfulelevation      Website: www.elevate-counseling.com Instagram: https://www.instagram.com/elevate_counseling_services/ Facebook: https://www.facebook.com/elevatecounselingservices YouTube: https://www.youtube.com/@elevate-counseling Courses: https://courses.elevate-counseling.com/store  Use code MINDFULELEVATION for 15% off courses!!

    23 min

  2. JAN 1

    A Mindful New Year: A Meditation to Recenter and Renew

    Start your year with clarity and purpose in this calming guided meditation. Release the weight of the past year, embrace gratitude for growth, and set intentions for the year ahead. Through mindful breathing and visualization, you'll create space for renewal and step confidently into a fresh chapter. Perfect for finding balance and starting the new year with a clear mind and open heart.     If you love Mindful Elevation, spread the love by following and sharing! #mindfulelevation      Website: www.elevate-counseling.comInstagram: https://www.instagram.com/elevate_counseling_services/Facebook: https://www.facebook.com/elevatecounselingservicesYouTube: https://www.youtube.com/@elevate-counselingCourses: https://courses.elevate-counseling.com/store Use code MINDFULELEVATION for 15% off courses!!

    8 min

  3. 11/25/2024

    Creating Together: The Power of Art Therapy in Group Healing with Sharon Fortier-O'Dea

    In this episode, we invite Sharon Fortier-O'Dea LMHC-ATR onto the podcast to explore the transformative power of art therapy in group settings. Discover how creative expression can foster connection, promote healing, and empower individuals to share their stories in a supportive environment. We’ll delve into practical techniques, age-appropriate interventions, and expert insights on harnessing the therapeutic magic of art to foster healing on a community level. Whether you’re an artist, therapist, or simply curious about the intersection of creativity and mental health, this episode is packed with inspiration and actionable tips.   Check out Sharon's art therapy group here:  Who: Ages 10-13 When: Mondays from January , 2025 to February 3, 2025 from 6:15-7:45 PM Where: Elevate Counseling, 117 Eastman St, South Easton, MA 02375 Contact: (508) 297-1491 or intake@elevate-counseling.com   Check out the Artful Minds Flyer !!       If you love Mindful Elevation, spread the love by following and sharing! #mindfulelevation      Website: www.elevate-counseling.comInstagram: https://www.instagram.com/elevate_counseling_services/Facebook: https://www.facebook.com/elevatecounselingservicesYouTube: https://www.youtube.com/@elevate-counselingCourses: https://courses.elevate-counseling.com/store Use code MINDFULELEVATION for 15% off courses!!

    24 min

  4. 11/18/2024

    From Root to Crown: A Beginner’s Guide to the Chakras

    In this educational Energy Elevator, we’ll explore the seven main chakras—the powerful energy centers within us that shape our physical, emotional, and spiritual well-being. From grounding at the Root to higher consciousness at the Crown, you’ll learn what each chakra represents, how it affects your life, and simple ways to keep these energies balanced. Perfect for beginners, this guide will give you the foundation you need to start your journey toward inner harmony and self-awareness.   Check out these past Mindful Elevation episodes regarding chakras! -Chakras with Leigh-Ann Larson, July 2023 -Reiki 101 with Leigh-Ann Larson, January 2024     Resources: https://www.healthline.com/health/fitness-exercise/7-chakras    If you love Mindful Elevation, spread the love by following and sharing! #mindfulelevation      Website: www.elevate-counseling.comInstagram: https://www.instagram.com/elevate_counseling_services/Facebook: https://www.facebook.com/elevatecounselingservicesYouTube: https://www.youtube.com/@elevate-counselingCourses: https://courses.elevate-counseling.com/store Use code MINDFULELEVATION for 15% off courses!!

    7 min

  5. 11/11/2024

    Mindfulness on the Front Lines of Healing: A Veterans Day Meditation

    In honor of Veterans Day, this Elevator delves into how mindfulness practices support veterans in healing from the mental and emotional challenges they face after service. Listeners will hear practical tips on incorporating mindfulness into daily routines, learn about its proven benefits for mental health, and gain insight into how veterans are finding calm, focus, and healing through these practices.  Keep listening to the end of the episode to tap into a grounding meditation designed to help veterans reconnect with the present moment, reduce anxiety, and foster emotional resilience.       Resources: https://www.va.gov/  https://www.militaryonesource.mil/benefits/help-for-veterans/  https://mindfulwarriorproject.org/  https://www.operationwarriorresolution.org/    If you love Mindful Elevation, spread the love by following and sharing! #mindfulelevation      Website: www.elevate-counseling.com Instagram: https://www.instagram.com/elevate_counseling_services/ Facebook: https://www.facebook.com/elevatecounselingservices YouTube: https://www.youtube.com/@elevate-counseling Courses: https://courses.elevate-counseling.com/store  Use code MINDFULELEVATION for 15% off courses!!

    11 min

  6. 11/04/2024

    At Peace with the Unknown: A Meditation for Embracing Life's Uncertainty

    In this meditation, we’ll explore ways to find calm and acceptance in the face of uncertainty. Through gentle breathwork and mindful awareness, we’ll soften our responses to fear and worry, embracing the unknown with courage and compassion. Join us as we cultivate a deep sense of peace and openness, allowing ourselves to rest in the present moment, no matter what life brings.   If you love Mindful Elevation, spread the love by following and sharing! #mindfulelevation      Website: www.elevate-counseling.comInstagram: https://www.instagram.com/elevate_counseling_services/Facebook: https://www.facebook.com/elevatecounselingservicesYouTube: https://www.youtube.com/@elevate-counselingCourses: https://courses.elevate-counseling.com/store Use code MINDFULELEVATION for 15% off courses!!

    9 min

  7. 10/29/2024

    Holding Space for Grief: A Conversation on Pregnancy and Infant Loss, with Carrie Stone

    CONTENT WARNING: This episode discusses topics related to pregnancy and infant loss, which may be emotionally challenging for some listeners. Please take care while listening, and feel free to pause or skip if needed. We are here to hold space for these conversations with compassion and sensitivity.   In this episode, we welcome Carrie Stone, LMHC to share her wisdom and clinical experience surrounding the grief of pregnancy and infant loss. Carrie brings her  professional expertise to the table, offering heartfelt insights on coping, remembrance, and finding resilience. Our conversation touches on the importance of acknowledgment, community, and the ways we can support ourselves and others through the deep pain of loss. Join us as we discuss how to hold space for grief and honor these profound experiences with compassion and understanding.   Resources:  Round Table: https://youtu.be/60WExISYRk8 https://www.postpartum.net/get-help/loss-grief-in-pregnancy-postpartum/ https://pregnancyafterlosssupport.org/ https://www.pregnancyloss.org/  www.postpartum.net/get-help/provider-directory/    If you love Mindful Elevation, spread the love by following and sharing! #mindfulelevation    Website: www.elevate-counseling.comInstagram: https://www.instagram.com/elevate_counseling_services/Facebook: https://www.facebook.com/elevatecounselingservicesYouTube: https://www.youtube.com/@elevate-counselingCourses: https://courses.elevate-counseling.com/store Use code MINDFULELEVATION for 15% off courses!!

    28 min

  8. 10/21/2024

    Navigating Grief: From Denial to Meaning

    In this episode, we dive into five stages of grief—denial, anger, bargaining, depression, and acceptance—as originally introduced by Elisabeth Kübler-Ross. We’ll explore how these stages help us understand our emotional responses to loss and how they guide us through the healing process. We also introduce the groundbreaking work of grief expert David Kessler, who expands on the original model with the concept of "meaning making." Kessler argues that finding meaning in loss is a critical, often overlooked step in grieving, allowing us not only to heal but also to transform our pain into personal growth and deeper connection.      Resources:https://www.ted.com/talks/david_kessler_how_to_find_meaning_after_loss?subtitle=en https://www.ncbi.nlm.nih.gov/books/NBK507885/  https://www.ted.com/talks/nora_mcinerny_we_don_t_move_on_from_grief_we_move_forward_with_it?subtitle=en      If you love Mindful Elevation, spread the love by following and sharing! #mindfulelevation    Website: www.elevate-counseling.comInstagram: https://www.instagram.com/elevate_counseling_services/Facebook: https://www.facebook.com/elevatecounselingservicesYouTube: https://www.youtube.com/@elevate-counselingCourses: https://courses.elevate-counseling.com/store Use code MINDFULELEVATION for 15% off courses!!

    10 min
See All (100)

5
out of 5
4 Ratings

About

Energy Psychology, Mindfulness, and You Healing is both an art and a science. Join Rachael Thalheimer LICSW in her conversations with colleagues, friends, and clinical experts that explore the rehabilitative powers of energy psychology. Each episode, released the last Monday of the month, contains powerful and insightful information to help nurture mental, emotional, and physical healing. Rachael also shares mindfulness tips and techniques, called Energy Elevators, every Monday.

Information

  • Creator
    Rachael Thalheimer, LICSW
  • Years Active
    2023 - 2025
  • Episodes
    100
  • Rating
    Clean
  • Show Website
    Mindful Elevation

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