Let's Get LIT with Your Gurl Pearl

Pearl Cicci
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Welcome to Let’s Get Lit with Your Girl Pearl ! The podcast for creators and dreamers ready to rise. I’m Pearl: dancer, somatic guide, former dietitian, coach, raver and lover of all things music, movement, and wellness. Here we dive into dance, somatics, healing, sobriety and nervous system regulation so you can unlock your most lit, aligned, higher self. I’m pursuing my dreams and sharing the journey so you can chase yours too. Let’s get LIT! I am happy your here. Give me a follow on IG @pearlcicci and lets connect :)

  1. Jun 23

    How To Unlock Next Level Amounts Of Energy (10x Your Energy Levels Using This Framework)

    How To Unlock Next Level Amounts Of Energy (10x Your Energy Levels Using This Framework)In this video, I share the exact steps that I use to have me buzzing. I am able to unlock 10x more energy to stay up all night at festivals or to do more of what I love.If you follow and implement these steps, you will start to see shifts. Think about playing the long game and you are building incredible foundations to get you feeling energized and LIT AFEnjoy and would love to hear your biggest takeaways :) 🔥 Links & Stay connnected ⁠Join my free community:⁠ ⁠Tune into the youtube channel⁠ ⁠Subscribe to the exclusice telegram channel for BTS⁠ ⁠Apply for 1:1 coaching⁠ ⁠Follow me on TikTok⁠ ⁠Say hi on IG⁠ 🔥 THANK YOU FOR WATCHING, PLEASE LIKE, COMMENT AND SUBSCRIBE! Disclaimer: Let’s Get LIT with Your Gurl Pearl is a space for personal stories, insights, learning, reflections, education and conversations around being a creative, the body and life. The content shared is not intended as medical, legal, financial, or professional advice. Please use your own judgment and consult with a qualified provider when making decisions related to your health, business, or well-being. No results are guaranteed. By listening, you agree to take full responsibility for your actions and interpretations. How to Increase Your Energy Levels Naturally (Using This Simple Framework)How to Go From Low Energy to High Energy NaturallyThe Framework That Will Transform Your Energy Levels CompletelyHow to Stop Feeling Drained and Start Feeling EnergizedHow to Build Sustainable Energy That Actually Lasts

    32 min

  2. Jun 23

    How To Work With Your Resistance Instead of Fighting It

    How To Work With Your Resistance Instead of Fighting It How I use resistance as my fuel and learning how to work with it. Instead of letting it stop me, I use to help keep me going Resistance is the way 🔥 Links & Stay connnected ⁠ ⁠Tune into the youtube channel⁠ ⁠Subscribe to the exclusice telegram channel for BTS⁠ ⁠Apply for 1:1 coaching⁠ ⁠Follow me on TikTok⁠ ⁠Say hi on IG⁠ 🔥 THANK YOU FOR WATCHING, PLEASE LIKE, COMMENT AND SUBSCRIBE! Disclaimer: Let’s Get LIT with Your Gurl Pearl is a space for personal stories, insights, learning, reflections, education and conversations around being a creative, the body and life. The content shared is not intended as medical, legal, financial, or professional advice. Please use your own judgment and consult with a qualified provider when making decisions related to your health, business, or well-being. No results are guaranteed. By listening, you agree to take full responsibility for your actions and interpretations. Your Resistance Isn’t the Problem. It’s the Signal. Turn Resistance Into Fuel for Growth How to Work With Resistance Instead of Fighting It What If Your Resistance Is Actually Helping You? Stop Fighting Yourself. Do This Instead. The Skill That Turns Resistance Into Expansion How to Move Through Resistance Without Burning Out

    23 min

  3. Jun 23

    How To Actually Feel Your Emotions (10 Minute Guided Practice)

    How To Actually Feel Your Emotions (10 Minute Guided Practice) In this video, I walk you through a guided somatic practice of how to actually feel your emotions and the process I take myself through on a daily basis This has changed my life and helped me become so much more regulated and grounded Would love to hear your experience, enjoy! 🔥 Links & Stay connnected ⁠ ⁠Tune into the youtube channel⁠ ⁠Subscribe to the exclusice telegram channel for BTS⁠ ⁠Apply for 1:1 coaching⁠ ⁠Follow me on TikTok⁠ ⁠Say hi on IG⁠ 🔥 THANK YOU FOR WATCHING, PLEASE LIKE, COMMENT AND SUBSCRIBE! Disclaimer: Let’s Get LIT with Your Gurl Pearl is a space for personal stories, insights, learning, reflections, education and conversations around being a creative, the body and life. The content shared is not intended as medical, legal, financial, or professional advice. Please use your own judgment and consult with a qualified provider when making decisions related to your health, business, or well-being. No results are guaranteed. By listening, you agree to take full responsibility for your actions and interpretations. Most People Don't Actually Feel Their Emotions. Here's How. How to Feel Your Emotions Through the Body (10-Minute Guided Practice)The Daily Practice That Builds Emotional IntelligenceA Daily Practice for Emotional Resilience

    13 min

  4. Jun 23

    Why Dancing Will Change Your Life (The Science Explained)

    Why Dancing Will Change Your Life (The Science Explained) In this episode, I share why I am so passsionate about dancing and how amazing it is. I explain some of the science behind it and why you should dance more EAT MORE PLANTS & DO MORE DANCE 🔥 Links & Stay connnected ⁠Join my free community:⁠ ⁠Tune into the youtube channel⁠ ⁠Subscribe to the exclusice telegram channel for BTS⁠ ⁠Apply for 1:1 coaching⁠ ⁠Follow me on TikTok⁠ ⁠Say hi on IG⁠ 🔥 THANK YOU FOR WATCHING, PLEASE LIKE, COMMENT AND SUBSCRIBE! Disclaimer: Let’s Get LIT with Your Gurl Pearl is a space for personal stories, insights, learning, reflections, education and conversations around being a creative, the body and life. The content shared is not intended as medical, legal, financial, or professional advice. Please use your own judgment and consult with a qualified provider when making decisions related to your health, business, or well-being. No results are guaranteed. By listening, you agree to take full responsibility for your actions and interpretations. What Happens to Your Brain When You Dance 7 Science-Backed Reasons You Need to Dance More Why Your Nervous System Loves Dancing The Hidden Power of Dance: What Science Reveals Dance More. Watch Your Life Change. How Dancing Rewires Your Brain for Joy, Confidence & Connection

    21 min

  5. May 27

    Navigating Flopped Launches, Somatic Work & The Entreprenerial Journey with Taylor Cope

    In this episode, I have my first guest that I have had in a while! We dive into the conversation around somatic work, how to support yourself through challenges such a flopped launches, how somatics can support you and other topics related to entreprenuership. I really loved this convo, thanks taylor :) Let us know what you think about the episode and what resoanted. You can find Taylors Information Below: Taylor Cope: Somatic Trauma Resolution PractitionerGuiding women through the deepest transformation of their lives by unraveling trauma response, conditioning, emotional wounds, & attachment patterns. You can follow me here:Instagram: https://www.instagram.com/taylorcope_/ Threads: https://www.threads.com/@taylorcope_ TikTok: https://www.tiktok.com/@taylorcope_ Check out My website: https://www.taylorcope.com/align Book a Free Feeler Call: https://taylorcope.as.me/schedule/b22a3cb9/appointment/35610054/calendar/7078365?appointmentTypeIds[]=35610054 __________________________________ 🔥 Links & Stay connnected ⁠Join my free community:⁠ ⁠Tune into the youtube channel⁠ ⁠Subscribe to the exclusice telegram channel for BTS⁠ ⁠Apply for 1:1 coaching⁠ ⁠Follow me on TikTok⁠ ⁠Say hi on IG⁠ 🔥 THANK YOU FOR WATCHING, PLEASE LIKE, COMMENT AND SUBSCRIBE! Disclaimer: Let’s Get LIT with Your Gurl Pearl is a space for personal stories, insights, learning, reflections, education and conversations around being a creative, the body and life. The content shared is not intended as medical, legal, financial, or professional advice. Please use your own judgment and consult with a qualified provider when making decisions related to your health, business, or well-being. No results are guaranteed. By listening, you agree to take full responsibility for your actions and interpretations.

    41 min

  6. May 5

    3 Science-Backed Ways to Reprogram Your Subconscious Mind (Stop Repeating The Same Patterns)

    If you’ve done the mindset work but still feel stuck in the same patterns… this video is for you. In this video, I break down how to reprogram your subconscious mind and rewire your brain using 3 science-backed, body-based techniques that actually create lasting change at the root. Because the truth is changing your thoughts isn’t always enough. If your body is still holding onto old stories and subconscious beliefs, you’ll keep repeating the same cycles. We go deeper than surface-level mindset work and explore how to change your story at the root, so you can stop second-guessing yourself, overcome limiting beliefs, and finally step into your fully expressed self and create the life you've been dreaming of If you’ve been feeling stuck, procrastinating, or like you know what to do but can’t seem to do it.... this will help you understand why, and more importantly, how to shift it. If this resonates, let me know in the comments: what pattern are you ready to break? And if you’re ready to go deeper into this work, make sure to subscribe for more content on somatic healing, inner work, and becoming your most fully expressed self. Enjoy! With love, your gurl Pearl 🔥 Links & Stay connnected: 31 Day Somatic Dance Challenge ⁠Join my free community:⁠ ⁠Tune into the youtube channel⁠ ⁠Subscribe to the exclusice telegram channel for BTS⁠ ⁠Apply for 1:1 coaching⁠ ⁠Follow me on TikTok⁠ ⁠Say hi on IG⁠ 🔥 THANK YOU FOR WATCHING, PLEASE LIKE, COMMENT AND SUBSCRIBE! Disclaimer: Let’s Get LIT with Your Gurl Pearl is a space for personal stories, insights, learning, reflections, education and conversations around being a creative, the body and life. The content shared is not intended as medical, legal, financial, or professional advice. Please use your own judgment and consult with a qualified provider when making decisions related to your health, business, or well-being. No results are guaranteed. By listening, you agree to take full responsibility for your actions and interpretations.

    18 min

  7. Apr 16

    How To Actually Build Self Trust

    How to Actually Build Self TrustIf you want to build more self trust, this video is for you. If you have been trying to trust yourself more but keep breaking your own word or not following through on the things you say you are going to do, I see you.In this video I share a different approach to self trust that most people are not talking about. This is not about forcing discipline or trying harder. This is about understanding what is actually happening in your body and learning how to build trust from a deeper place.I walk you through how I built self trust for myself, what is often missing from the conversation, and how you can start reconnecting to your body and what you truly need. This will help you stop self abandoning and start creating real commitment and consistency in your life.If you are ready to trust yourself on a deeper level and follow through in a way that feels aligned, this video will support you.🔥 Links & Stay connnected ⁠Join my free community:⁠ ⁠Tune into the youtube channel⁠ ⁠Subscribe to the exclusice telegram channel for BTS⁠ ⁠Apply for 1:1 coaching⁠ ⁠Follow me on TikTok⁠ ⁠Say hi on IG⁠ 🔥 **THANK YOU FOR WATCHING, PLEASE LIKE, COMMENT AND SUBSCRIBE!**Disclaimer: Let’s Get LIT with Your Gurl Pearl is a space for personal stories, insights, learning, reflections, education and conversations around being a creative, optimizing your state and living your dream life. The content shared is not intended as medical, legal, financial, or professional advice. Please use your own judgment and consult with a qualified provider when making decisions related to your health, business, or well-being. No results are guaranteed. By listening, you agree to take full responsibility for your actions and interpretations.How to Build Self-Trust (When You Keep Doubting Yourself)How to Trust Yourself Again (Even If You Don’t Feel Ready)How to Build Self-Trust Without Forcing YourselfWhy You Don’t Trust Yourself (And How to Fix It)How to Build Self-Trust From the Inside Out (Nervous System Explained)

    13 min

  8. Apr 16

    How To Unlock More Of Your Creative Genuis

    How to Unlock More Of Your Creative GeniusAre you ready to tap into more of your creativity and feel more inspired and alive everyday?In this video, I share the 4 steps that have helped me and my clients unlock more creativity and ideas then ever while also being able to take action on it and create momentum in our livesYou'll learn the 4 steps that I follow everyday, that are rooted in science and the body, to help you unlock more of your creativity everyday so you can make more impactIf you are a creative that's ready to stop feeling stuck and start opening the flood gates so you can have an endless flow of creativity but also take action on all the ideas, then you will need to watch this video🔥 Links & Ways To ConnectJoin my free community for creativesSubscribe to the exclusive telegram broadcast channelApply to work 1:1 with me Say hi on InstagramFollow me on TikTok🔥 **THANK YOU FOR WATCHING, PLEASE LIKE, COMMENT AND SUBSCRIBE!**Disclaimer: Let’s Get LIT with Your Gurl Pearl is a space for personal stories, insights, learning, reflections, education and conversations around being a creative, optimizing your state and living your dream life. The content shared is not intended as medical, legal, financial, or professional advice. Please use your own judgment and consult with a qualified provider when making decisions related to your health, business, or well-being. No results are guaranteed. By listening, you agree to take full responsibility for your actions and interpretations.How to unlock your Creative GenuisIf you wish you felt more creative, watch thisHow to access more of your creativity4 steps to unlock your creativity and feel more inspired everyday

    26 min
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About

Welcome to Let’s Get Lit with Your Girl Pearl ! The podcast for creators and dreamers ready to rise. I’m Pearl: dancer, somatic guide, former dietitian, coach, raver and lover of all things music, movement, and wellness. Here we dive into dance, somatics, healing, sobriety and nervous system regulation so you can unlock your most lit, aligned, higher self. I’m pursuing my dreams and sharing the journey so you can chase yours too. Let’s get LIT! I am happy your here. Give me a follow on IG @pearlcicci and lets connect :)

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