Let's Get LIT with Your Gurl Pearl

Pearl Cicci
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Welcome to Let’s Get Lit with Your Girl Pearl ! The podcast for creators and dreamers ready to rise. I’m Pearl: dancer, somatic guide, former dietitian, coach, raver and lover of all things music, movement, and wellness. Here we dive into dance, somatics, healing, sobriety and nervous system regulation so you can unlock your most lit, aligned, higher self. I’m pursuing my dreams and sharing the journey so you can chase yours too. Let’s get LIT! I am happy your here. Give me a follow on IG @pearlcicci and lets connect :)

  1. Jul 3

    Storytelling Over Strategy: How Charlotte Albert Built a Career on Being Human

    In this episode of let's get LIT, i'm sitting down with charlotte albert who is a mom of two, storyteller, leadership coach, and someone who's turned her wildest life moments into her biggest career wins In this conversation, we discuss: the $2000 van she bought with her last dollar in australia and what it taught her about freedomwhy she's over the AI-generated content wave and what actually makes people lean inthe 4 things every good story needs (steal these)non-negotiable habits that keep her grounded as a mom and entrepreneurhow to trust yourself when you don't have a plan yet if you've ever felt like your life isn't "interesting enough" to share online, this episode is your permission slip. charlotte breaks down exactly how to find the stories that were in front of you the whole time Share your AHA moments with us after you tune in :) You can connect with Charlett below Bio: Bio: Charlett Albert is a Business Coach & Leadership Storytelling Strategist who helps entrepreneurs, executives, and organizations communicate their ideas in a way that earns trust, creates buy-in, and strengthens their reputation. Having lived in 10 countries across 3 continents and built her own business for the last 8 years, she became fascinated by the leaders who consistently open doors, unite people, and create opportunities through the way they communicate. Today, she teaches Leadership Storytelling, helping leaders turn ideas into stories that influence and create lasting impact. FREE Charlett’s Leadership Storytelling Framework: charlettalbert.myflodesk.com/storytelling Instagram: https://www.instagram.com/charlettalbert/ Facebook: https://www.facebook.com/charlett.albert 🔥 Links & Stay connnected ⁠Join my free community:⁠ ⁠Tune into the youtube channel⁠ ⁠Subscribe to the exclusice telegram channel for BTS⁠ ⁠Apply for 1:1 coaching⁠ ⁠Follow me on TikTok⁠ ⁠Say hi on IG⁠ 🔥 THANK YOU FOR WATCHING, PLEASE LIKE, COMMENT AND SUBSCRIBE! Disclaimer: Let’s Get LIT with Your Gurl Pearl is a space for personal stories, insights, learning, reflections, education and conversations around being a creative, the body and life. The content shared is not intended as medical, legal, financial, or professional advice. Please use your own judgment and consult with a qualified provider when making decisions related to your health, business, or well-being. No results are guaranteed. By listening, you agree to take full responsibility for your actions and interpretations. How to Tell a Better Story 4 Part Framework for Creatives and EntrepreneursWhy AI Content Is Killing Your Brand with Charlotte AlbertStorytelling for Business How to Turn Your Life Into Content People RememberFrom Broke in Australia to Corporate Sales Trainer Charlotte Albert's StoryLeadership Through Storytelling How to Build Trust Without a Perfect Resume

  2. Jul 3

    How I Got Sober: My Sobriety Journey

    In this video, I share how I started my sobriety journey and what I learnt along the way.If you are someone that is sober curious and wanting to start your sobriety journey this might give you some insights that can support you along the wayMessage me if anything resonated and if you have any questions around what I shared :)With love, Your Gurl Pearl 🔥 Links & Stay connnected ⁠Join my free community:⁠ ⁠Tune into the youtube channel⁠ ⁠Subscribe to the exclusice telegram channel for BTS⁠ ⁠Apply for 1:1 coaching⁠ ⁠Follow me on TikTok⁠ ⁠Say hi on IG⁠ 🔥 THANK YOU FOR WATCHING, PLEASE LIKE, COMMENT AND SUBSCRIBE! Disclaimer: Let’s Get LIT with Your Gurl Pearl is a space for personal stories, insights, learning, reflections, education and conversations around being a creative, the body and life. The content shared is not intended as medical, legal, financial, or professional advice. Please use your own judgment and consult with a qualified provider when making decisions related to your health, business, or well-being. No results are guaranteed. By listening, you agree to take full responsibility for your actions and interpretations. How I Got Sober: My Sobriety Journey & Why I Quit DrinkingThinking About Quitting Alcohol? My Sobriety JourneyWhy I Got Sober: The Story That Changed My LifeMy Sobriety Journey: From Partying to Living Alcohol-FreeThe Moment I Knew Things Had To Change | My Sobriety Story

  3. Jun 23

    How To Unlock Next Level Amounts Of Energy (10x Your Energy Levels Using This Framework)

    How To Unlock Next Level Amounts Of Energy (10x Your Energy Levels Using This Framework)In this video, I share the exact steps that I use to have me buzzing. I am able to unlock 10x more energy to stay up all night at festivals or to do more of what I love.If you follow and implement these steps, you will start to see shifts. Think about playing the long game and you are building incredible foundations to get you feeling energized and LIT AFEnjoy and would love to hear your biggest takeaways :) 🔥 Links & Stay connnected ⁠Join my free community:⁠ ⁠Tune into the youtube channel⁠ ⁠Subscribe to the exclusice telegram channel for BTS⁠ ⁠Apply for 1:1 coaching⁠ ⁠Follow me on TikTok⁠ ⁠Say hi on IG⁠ 🔥 THANK YOU FOR WATCHING, PLEASE LIKE, COMMENT AND SUBSCRIBE! Disclaimer: Let’s Get LIT with Your Gurl Pearl is a space for personal stories, insights, learning, reflections, education and conversations around being a creative, the body and life. The content shared is not intended as medical, legal, financial, or professional advice. Please use your own judgment and consult with a qualified provider when making decisions related to your health, business, or well-being. No results are guaranteed. By listening, you agree to take full responsibility for your actions and interpretations. How to Increase Your Energy Levels Naturally (Using This Simple Framework)How to Go From Low Energy to High Energy NaturallyThe Framework That Will Transform Your Energy Levels CompletelyHow to Stop Feeling Drained and Start Feeling EnergizedHow to Build Sustainable Energy That Actually Lasts

  4. Jun 23

    How To Work With Your Resistance Instead of Fighting It

    How To Work With Your Resistance Instead of Fighting It How I use resistance as my fuel and learning how to work with it. Instead of letting it stop me, I use to help keep me going Resistance is the way 🔥 Links & Stay connnected ⁠ ⁠Tune into the youtube channel⁠ ⁠Subscribe to the exclusice telegram channel for BTS⁠ ⁠Apply for 1:1 coaching⁠ ⁠Follow me on TikTok⁠ ⁠Say hi on IG⁠ 🔥 THANK YOU FOR WATCHING, PLEASE LIKE, COMMENT AND SUBSCRIBE! Disclaimer: Let’s Get LIT with Your Gurl Pearl is a space for personal stories, insights, learning, reflections, education and conversations around being a creative, the body and life. The content shared is not intended as medical, legal, financial, or professional advice. Please use your own judgment and consult with a qualified provider when making decisions related to your health, business, or well-being. No results are guaranteed. By listening, you agree to take full responsibility for your actions and interpretations. Your Resistance Isn’t the Problem. It’s the Signal. Turn Resistance Into Fuel for Growth How to Work With Resistance Instead of Fighting It What If Your Resistance Is Actually Helping You? Stop Fighting Yourself. Do This Instead. The Skill That Turns Resistance Into Expansion How to Move Through Resistance Without Burning Out

  5. Jun 23

    How To Actually Feel Your Emotions (10 Minute Guided Practice)

    How To Actually Feel Your Emotions (10 Minute Guided Practice) In this video, I walk you through a guided somatic practice of how to actually feel your emotions and the process I take myself through on a daily basis This has changed my life and helped me become so much more regulated and grounded Would love to hear your experience, enjoy! 🔥 Links & Stay connnected ⁠ ⁠Tune into the youtube channel⁠ ⁠Subscribe to the exclusice telegram channel for BTS⁠ ⁠Apply for 1:1 coaching⁠ ⁠Follow me on TikTok⁠ ⁠Say hi on IG⁠ 🔥 THANK YOU FOR WATCHING, PLEASE LIKE, COMMENT AND SUBSCRIBE! Disclaimer: Let’s Get LIT with Your Gurl Pearl is a space for personal stories, insights, learning, reflections, education and conversations around being a creative, the body and life. The content shared is not intended as medical, legal, financial, or professional advice. Please use your own judgment and consult with a qualified provider when making decisions related to your health, business, or well-being. No results are guaranteed. By listening, you agree to take full responsibility for your actions and interpretations. Most People Don't Actually Feel Their Emotions. Here's How. How to Feel Your Emotions Through the Body (10-Minute Guided Practice)The Daily Practice That Builds Emotional IntelligenceA Daily Practice for Emotional Resilience

  6. Jun 23

    Why Dancing Will Change Your Life (The Science Explained)

    Why Dancing Will Change Your Life (The Science Explained) In this episode, I share why I am so passsionate about dancing and how amazing it is. I explain some of the science behind it and why you should dance more EAT MORE PLANTS & DO MORE DANCE 🔥 Links & Stay connnected ⁠Join my free community:⁠ ⁠Tune into the youtube channel⁠ ⁠Subscribe to the exclusice telegram channel for BTS⁠ ⁠Apply for 1:1 coaching⁠ ⁠Follow me on TikTok⁠ ⁠Say hi on IG⁠ 🔥 THANK YOU FOR WATCHING, PLEASE LIKE, COMMENT AND SUBSCRIBE! Disclaimer: Let’s Get LIT with Your Gurl Pearl is a space for personal stories, insights, learning, reflections, education and conversations around being a creative, the body and life. The content shared is not intended as medical, legal, financial, or professional advice. Please use your own judgment and consult with a qualified provider when making decisions related to your health, business, or well-being. No results are guaranteed. By listening, you agree to take full responsibility for your actions and interpretations. What Happens to Your Brain When You Dance 7 Science-Backed Reasons You Need to Dance More Why Your Nervous System Loves Dancing The Hidden Power of Dance: What Science Reveals Dance More. Watch Your Life Change. How Dancing Rewires Your Brain for Joy, Confidence & Connection

  7. May 27

    Navigating Flopped Launches, Somatic Work & The Entreprenerial Journey with Taylor Cope

    In this episode, I have my first guest that I have had in a while! We dive into the conversation around somatic work, how to support yourself through challenges such a flopped launches, how somatics can support you and other topics related to entreprenuership. I really loved this convo, thanks taylor :) Let us know what you think about the episode and what resoanted. You can find Taylors Information Below: Taylor Cope: Somatic Trauma Resolution PractitionerGuiding women through the deepest transformation of their lives by unraveling trauma response, conditioning, emotional wounds, & attachment patterns. You can follow me here:Instagram: https://www.instagram.com/taylorcope_/ Threads: https://www.threads.com/@taylorcope_ TikTok: https://www.tiktok.com/@taylorcope_ Check out My website: https://www.taylorcope.com/align Book a Free Feeler Call: https://taylorcope.as.me/schedule/b22a3cb9/appointment/35610054/calendar/7078365?appointmentTypeIds[]=35610054 __________________________________ 🔥 Links & Stay connnected ⁠Join my free community:⁠ ⁠Tune into the youtube channel⁠ ⁠Subscribe to the exclusice telegram channel for BTS⁠ ⁠Apply for 1:1 coaching⁠ ⁠Follow me on TikTok⁠ ⁠Say hi on IG⁠ 🔥 THANK YOU FOR WATCHING, PLEASE LIKE, COMMENT AND SUBSCRIBE! Disclaimer: Let’s Get LIT with Your Gurl Pearl is a space for personal stories, insights, learning, reflections, education and conversations around being a creative, the body and life. The content shared is not intended as medical, legal, financial, or professional advice. Please use your own judgment and consult with a qualified provider when making decisions related to your health, business, or well-being. No results are guaranteed. By listening, you agree to take full responsibility for your actions and interpretations.

  8. May 5

    3 Science-Backed Ways to Reprogram Your Subconscious Mind (Stop Repeating The Same Patterns)

    If you’ve done the mindset work but still feel stuck in the same patterns… this video is for you. In this video, I break down how to reprogram your subconscious mind and rewire your brain using 3 science-backed, body-based techniques that actually create lasting change at the root. Because the truth is changing your thoughts isn’t always enough. If your body is still holding onto old stories and subconscious beliefs, you’ll keep repeating the same cycles. We go deeper than surface-level mindset work and explore how to change your story at the root, so you can stop second-guessing yourself, overcome limiting beliefs, and finally step into your fully expressed self and create the life you've been dreaming of If you’ve been feeling stuck, procrastinating, or like you know what to do but can’t seem to do it.... this will help you understand why, and more importantly, how to shift it. If this resonates, let me know in the comments: what pattern are you ready to break? And if you’re ready to go deeper into this work, make sure to subscribe for more content on somatic healing, inner work, and becoming your most fully expressed self. Enjoy! With love, your gurl Pearl 🔥 Links & Stay connnected: 31 Day Somatic Dance Challenge ⁠Join my free community:⁠ ⁠Tune into the youtube channel⁠ ⁠Subscribe to the exclusice telegram channel for BTS⁠ ⁠Apply for 1:1 coaching⁠ ⁠Follow me on TikTok⁠ ⁠Say hi on IG⁠ 🔥 THANK YOU FOR WATCHING, PLEASE LIKE, COMMENT AND SUBSCRIBE! Disclaimer: Let’s Get LIT with Your Gurl Pearl is a space for personal stories, insights, learning, reflections, education and conversations around being a creative, the body and life. The content shared is not intended as medical, legal, financial, or professional advice. Please use your own judgment and consult with a qualified provider when making decisions related to your health, business, or well-being. No results are guaranteed. By listening, you agree to take full responsibility for your actions and interpretations.

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About

Welcome to Let’s Get Lit with Your Girl Pearl ! The podcast for creators and dreamers ready to rise. I’m Pearl: dancer, somatic guide, former dietitian, coach, raver and lover of all things music, movement, and wellness. Here we dive into dance, somatics, healing, sobriety and nervous system regulation so you can unlock your most lit, aligned, higher self. I’m pursuing my dreams and sharing the journey so you can chase yours too. Let’s get LIT! I am happy your here. Give me a follow on IG @pearlcicci and lets connect :)

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