Let's Get LIT with Your Gurl Pearl

Pearl Cicci
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Welcome to Let’s Get Lit with Your Girl Pearl ! The podcast for creators and dreamers ready to rise. I’m Pearl: dancer, somatic guide, former dietitian, coach, raver and lover of all things music, movement, and wellness. Here we dive into dance, somatics, healing, sobriety and nervous system regulation so you can unlock your most lit, aligned, higher self. I’m pursuing my dreams and sharing the journey so you can chase yours too. Let’s get LIT! I am happy your here. Give me a follow on IG @pearlcicci and lets connect :)

  1. JAN 20

    How To Overcome Negative Self Talk With This Mindset Shift

    How To Overcome Negative Self Talk With This Mindset Shift Are you finally ready to overcome your negative self talk once and for all? Are you tired of getting caught in negative spirals that keep you down for hours? In this video, I share my journey with my negative self talk and how I was able to over come it and really shift my mindset to be more positive but in a non toxic way You'll learn the biggest thing that has helped me with my negative self talk and the approach that I have never heard talked about before but it will change your life If you done with letting your negative self talk get in the way of you doing the things you truly wanna do and how you want to feel, make sure you watch this video 🔥 Links & Stay connnected ⁠Join my free community:⁠ ⁠Tune into the youtube channel⁠ ⁠Subscribe to the exclusice telegram channel for BTS⁠ ⁠Apply for 1:1 coaching⁠ ⁠Follow me on TikTok⁠ ⁠Say hi on IG⁠ 🔥 THANK YOU FOR WATCHING, PLEASE LIKE, COMMENT AND SUBSCRIBE! Disclaimer: Let’s Get LIT with Your Gurl Pearl is a space for personal stories, insights, learning, reflections, education and conversations around being a creative, the body and life. The content shared is not intended as medical, legal, financial, or professional advice. Please use your own judgment and consult with a qualified provider when making decisions related to your health, business, or well-being. No results are guaranteed. By listening, you agree to take full responsibility for your actions and interpretations. Overcoming Negative Self TalkHow To Decrease Negative Self TalkHow To Challenge Your Negative Self TalkHow To Quiet Negative Self TalkEliminate Negative Self TalkThe Secret To Overcoming Negative Self Talk

    17 min

  2. JAN 14

    How To Actually Change Your Life In 2026 With Neuroscience (Step by Step)

    How To Actually Change Your Life In 2026 With Neuroscience | 2026 Will Be Your Best Year Yet Are you ready to make 2026 the year you actually change your life and make it your best year yet? In this video, I share the only 3 things you need to focus on if you are serious about making change this year. This is the stuff that no one is talking about But if I am honest with you, discpline, motivation, vision boards and affirmations will only get you so far You'll learn the 3 step framework that is backed by neuroscience and will support you in creating the deep shifts that are required If you are tired or relying on motivation only to fall off a month later or you are usually someone who burns out because you start the year off committing to too many things, this video is for you 🔥 Links & Stay connnected Join my free community: Tune into the youtube channel Subscribe to the exclusice telegram channel for BTS Apply for 1:1 coaching Follow me on TikTok Say hi on IG 🔥 **THANK YOU FOR WATCHING, PLEASE LIKE, COMMENT AND SUBSCRIBE!** Disclaimer: Let’s Get LIT with Your Gurl Pearl is a space for personal stories, insights, learning, reflections, education and conversations around being a creative, the body and life. The content shared is not intended as medical, legal, financial, or professional advice. Please use your own judgment and consult with a qualified provider when making decisions related to your health, business, or well-being. No results are guaranteed. By listening, you agree to take full responsibility for your actions and interpretations. How To Actually Change Your Life In 2026 With Neuroscience (Step by Step) 2026 Will be your best year yet How to change your life in 2026 How to make 2026 the best year of your life If you want 2026 to be the best year of your life, please watch this video This is how you are going. to change your life in 2026

    24 min

  3. 11/21/2025

    Real, Raw & Unfiltered: My Story of What Shaped Me, Broke Me & Brought Me Here

    In this episode, I share my real, raw, and unfiltered story. I talk about the experiences and influences that have shaped who I am today. I open up in ways I’ve never shared before and its a very vulnerable episode for me You’ll get a deeper look at what drives me, my passions, and what I’m here to create. I hope it inspires you and lights something up for you If anything resonates, DM me on Instagram , I’d love to hear from you. Sending you so much love. You are capable of creating the life of your dreams. Everything you need is at your fingertips, and you are here to feel amazing and for big things! Don't forget that 🎉 PODCAST RELAUNCH GIVEAWAY 🎉 To celebrate the relaunch of Let’s Get Lit with Your Girl Pearl, I’m giving away THREE incredible prizes: ✨ 1: One-on-One LIT Somatic Session (Value: $222) ✨ 2: $50 Gift Card ✨ 3: Free Access to my Nervous System Mini Course (Value: $55) HOW TO ENTER: Do one or both of the following: Share any episode on your IG Story and tag @pearlcicci = 1 entry Leave a 5-star rating and written review on Apple or Spotify + screenshot your review and DM or email it to me =5 entries (make sure you ACTUALLY listen to the episode and leave a genuine review) Winner will be announced December 1st. Thank you for your support fam, LET’S GOOO! 🔥💛 🎧 About the Show Let’s Get Lit with Your Girl Pearl is your space for dance, somatics, healing, nervous system work, and becoming your most lit, aligned, higher self…one episode at a time. 🔗 Connect & Links Connect with me on Instagram: ⁠https://www.instagram.com/pearlcicci/⁠ Join The LIT Community: ⁠https://pearlcicci.kit.com/8ae1a716c3⁠ Apply to work 1:1 with me: ⁠https://forms.gle/LHNdRjCsbVW5Kno97⁠ Sign up for LIT Raves & Events: ⁠https://pearlcicci.kit.com/feede5afae⁠ 💖 If this episode lit you up, please rate, review, and share — it helps the show grow! 🛑 Disclaimer Let’s Get Lit with Your Girl Pearl is a space for personal stories, reflections, insights, and conversations around well-being, healing, nervous system work, dance, creativity, and personal growth. The content shared in this podcast is not intended to be medical, legal, financial, or professional advice. Please use your own judgment and consult with a qualified provider regarding your health, well-being, business, or any decisions that may impact your life. By listening to this podcast, you acknowledge that you are responsible for your own choices, actions, and interpretations SEO Titles: My Healing Journey: Shame, Somatics & Rising Again How Somatics, Dance & Healing Created Who I Am Today My Transformation Story: Nervous System Work, Creativity & Growth From Burnout to Embodiment: My Journey Through Healing My Evolution: Self‑Discovery, Creative Flow & Mind‑Body Healing

    42 min

  4. 11/21/2025

    The Real Reasons You Can’t Overcome Your Cravings (And What Actually Works)

    In this episode, we talk all about cravings and the real reason you can't overcome them I just did a brief overview about them so this is not an in depth episode of all the details BUT i do touch on some key things that most people don't address when it comes to cravings Tune into this one if you are ready to overcome your cravings once and for all! If you want any extra support with this, you know where to find me :) 🎉 PODCAST RELAUNCH GIVEAWAY 🎉 To celebrate the relaunch of Let’s Get Lit with Your Girl Pearl, I’m giving away THREE incredible prizes: ✨ 1: One-on-One LIT Somatic Session (Value: $222) ✨ 2: $50 Gift Card ✨ 3: Free Access to my Nervous System Mini Course (Value: $55) HOW TO ENTER: Do one or both of the following: 1.Share any episode on your IG Story and tag @pearlcicci = 1 entry 2.Leave a 5-star rating and written review on Apple or Spotify + screenshot your review and DM or email it to me =5 entries (make sure you ACTUALLY listen to the episode and leave a genuine review) Winner will be announced December 1st. Thank you for your support fam, LET’S GOOO! 🔥💛 🎧 About the Show Let’s Get Lit with Your Girl Pearl is your space for dance, somatics, healing, nervous system work, and becoming your most lit, aligned, higher self…one episode at a time. 🔗 Connect & Links Connect with me on Instagram: ⁠https://www.instagram.com/pearlcicci/⁠ Join The LIT Community: ⁠https://pearlcicci.kit.com/8ae1a716c3⁠ Apply to work 1:1 with me: ⁠https://forms.gle/LHNdRjCsbVW5Kno97⁠ Sign up for LIT Raves & Events: ⁠https://pearlcicci.kit.com/feede5afae⁠ 💖 If this episode lit you up, please rate, review, and share — it helps the show grow! 🛑 Disclaimer Let’s Get Lit with Your Girl Pearl is a space for personal stories, reflections, insights, and conversations around well-being, healing, nervous system work, dance, creativity, and personal growth. The content shared in this podcast is not intended to be medical, legal, financial, or professional advice. Please use your own judgment and consult with a qualified provider regarding your health, well-being, business, or any decisions that may impact your life. By listening to this podcast, you acknowledge that you are responsible for your own choices, actions, and interpretations SEO Titles: Why You Can’t Stop Craving Certain Foods & How to Rewire Your Brain Overcoming Cravings: Tools for Emotional Eating, Nervous System, and Alignment Cravings and the Body: Somatic Strategies to Take Back Control The Hidden Triggers Behind Your Cravings & How to Manage Them Craving Control: Mindset, Embodiment & Nervous System Practices

    13 min

  5. 11/21/2025

    How to Create Better Content Consistently: My Process, Mindset Shifts & Creative Rituals

    In this episode, I break down my content creation process and how I get into creative flow and create This is something I am still working on but I have a lot of tips and mindset shifts to share If you have been wanting to step into creating more content, rather than consuming it and you know this is your next level as a creative. This is for you I hope this inspires you to create content and just start showing up 🎉 PODCAST RELAUNCH GIVEAWAY 🎉 To celebrate the relaunch of Let’s Get Lit with Your Girl Pearl, I’m giving away THREE incredible prizes: ✨ 1: One-on-One LIT Somatic Session (Value: $222) ✨ 2: $50 Gift Card ✨ 3: Free Access to my Nervous System Mini Course (Value: $555) HOW TO ENTER: Do one or both of the following: 1, Share any episode on your IG Story and tag @pearlcicci = 1 entry 2. Leave a 5-star rating and written review on Apple or Spotify + screenshot your review and DM or email it to me =5 entries (make sure you ACTUALLY listen to the episode and leave a genuine review) Winner will be announced December 1st. Thank you for your support fam, LET’S GOOO! 🔥💛 🎧 About the Show Let’s Get Lit with Your Girl Pearl is your space for dance, somatics, healing, nervous system work, and becoming your most lit, aligned, higher self…one episode at a time. 🔗 Connect & Links Connect with me on Instagram: ⁠https://www.instagram.com/pearlcicci/⁠ Join The LIT Community: ⁠https://pearlcicci.kit.com/8ae1a716c3⁠ Apply to work 1:1 with me: ⁠https://forms.gle/LHNdRjCsbVW5Kno97⁠ Sign up for LIT Raves & Events: ⁠https://pearlcicci.kit.com/feede5afae⁠ 💖 If this episode lit you up, please rate, review, and share — it helps the show grow! 🛑 Disclaimer Let’s Get Lit with Your Girl Pearl is a space for personal stories, reflections, insights, and conversations around well-being, healing, nervous system work, dance, creativity, and personal growth. The content shared in this podcast is not intended to be medical, legal, financial, or professional advice. Please use your own judgment and consult with a qualified provider regarding your health, well-being, business, or any decisions that may impact your life. By listening to this podcast, you acknowledge that you are responsible for your own choices, actions, and interpretations SEO Titles:How I Built My Content Routine: The Real Steps I Use Every Week My Simple Content System: Creativity, Flow & Consistency Without Burnout The Content Flow Formula: My Routine, Mindset & Creative Practices How I Make Content Feel Fun Again: Flow-State Creation Tips My Most Asked Question: How I Stay in Creative Flow While Creating Content

    20 min

  6. 11/21/2025

    The Brutally Honest Truth: Where I’ve Been, What I’ve Been Healing, and What’s Next

    IM BACKK!! In this episode, I share where I have been, what I have been navigating, whats been going on for me and whats to come! I share the raw BTS that you will not hear anywhere else I am excited to back and connected to showing up and serving in a bigger and better way 🎉 PODCAST RELAUNCH GIVEAWAY 🎉 To celebrate the relaunch of Let’s Get Lit with Your Girl Pearl, I’m giving away THREE incredible prizes: ✨ 1: One-on-One LIT Somatic Session (Value: $222) ✨ 2: $50 Gift Card ✨ 3: Free Access to my Nervous System Mini Course (Value: $55) HOW TO ENTER: Do one or both of the following: Share any episode on your IG Story and tag @pearlcicci = 1 entryLeave a 5-star rating and written review on Apple or Spotify + screenshot your review and DM or email it to me =5 entries (make sure you ACTUALLY listen to the episode and leave a genuine review)Winner will be announced December 1st. Thank you for your support fam, LET’S GOOO! 🔥💛 🎧 About the Show Let’s Get Lit with Your Girl Pearl is your space for dance, somatics, healing, nervous system work, and becoming your most lit, aligned, higher self…one episode at a time. 🔗 Connect & Links Connect with me on Instagram: https://www.instagram.com/pearlcicci/ Join The LIT Community: https://pearlcicci.kit.com/8ae1a716c3 Apply to work 1:1 with me: https://forms.gle/LHNdRjCsbVW5Kno97 Sign up for LIT Raves & Events: https://pearlcicci.kit.com/feede5afae 💖 If this episode lit you up, please rate, review, and share — it helps the show grow! 🛑 Disclaimer Let’s Get Lit with Your Girl Pearl is a space for personal stories, reflections, insights, and conversations around well-being, healing, nervous system work, dance, creativity, and personal growth. The content shared in this podcast is not intended to be medical, legal, financial, or professional advice. Please use your own judgment and consult with a qualified provider regarding your health, well-being, business, or any decisions that may impact your life. By listening to this podcast, you acknowledge that you are responsible for your own choices, actions, and interpretations SEO Titles:Healing, Dissolving, Rebuilding: My Somatic Journey These Last Few Months When Your Nervous System Says “Slow Down”: What I’ve Been Learning A Creative Reset: Embodiment, Nervous System Work & My Comeback The Transformation Season: What My Body and Life Have Been Teaching Me From Burnout to Breakthrough: A Somatic Story of Rebuilding My Energy

    30 min

  7. 04/10/2025

    How To Make Body Based Decisions From Alignment and Improve Your Decision Making Skills

    In this video, I share how to make body based decisions from alignment and how to FEEL into your intuition This will support you in becoming better at making decisions, tuning into what you truly desire and taking action from a grounded place Using the methods that I show you will shift everything in how you operate and make decisions Join the free lit woman community here

    22 min

  8. 02/05/2025

    Becoming Unstoppable in Life and Business | 4 Keys For You To Unlock More Personal Power

    Becoming Unstoppable in Life and Business | 4 Keys For You To Unlock More Personal Power DM me on IG @pearlcicci and share any takeaways Join the lit woman Community HERE

    47 min
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About

Welcome to Let’s Get Lit with Your Girl Pearl ! The podcast for creators and dreamers ready to rise. I’m Pearl: dancer, somatic guide, former dietitian, coach, raver and lover of all things music, movement, and wellness. Here we dive into dance, somatics, healing, sobriety and nervous system regulation so you can unlock your most lit, aligned, higher self. I’m pursuing my dreams and sharing the journey so you can chase yours too. Let’s get LIT! I am happy your here. Give me a follow on IG @pearlcicci and lets connect :)

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