Living The Team Life with Kim & Rog

Kim and Rog
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Join Kim & Rog as they roll up their sleeves and dig into the world of relationships. Hear conversations from inspiring couples, thoughts from relationship experts and learnings from their own 20+ years together. Take away simple and effective strategies on how you and your partner can become a team so you can boldly pursue your dreams, together.

  1. 12/02/2025

    #109 - A calmer Christmas starts with one word: No

    It really feels like the whole world is limping toward Christmas right now. Tired, stretched and running on fumes. We all say we want a break, but somehow December becomes the busiest month of the year. The family lunches, the catch ups, the travel, the you're coming right messages, they pile up fast and before you know it, the holiday that was meant to restore you starts to drain you instead. In today's episode, we're talking about why it's so hard to say that magical little word no, especially to the people we love. And how learning to do it kindly can make Christmas calmer, lighter and actually enjoyable again. Want more connection, less tension, and a relationship that energises you? The Relationship Playbook is our 6-week course that gives you the real tools to turn things around — better communication, less fighting, more intimacy, and a stronger team vibe. Just one hour a week, and you’ll start to feel the shift. Join now at https://therelationshipplaybook.kimandrog.com/interested Got a question for us? Email us at hello@kimandrog.com

    32 min

  2. 11/18/2025

    #108 - How to reset when you can’t stop niggling at each other

    Are you and your partner stuck in that same old loop, snapping over small things, circling around the same topics and wondering how you got here again? Well, you're not alone. Most couples don't fight about what they think they're fighting about. It's rarely the dishes or the phone or the tone of what was said. It's the deeper stuff underneath that never quite gets said. And instead of talking about what's really going on, we end up niggling, poking and protecting ourselves, hoping the other person will notice what we're really trying to say. I miss you. I. I need you. Do you still need me? In this episode, we're unpacking why couples fall into that dance of frustration and defensiveness and how to break the pattern before it takes over. And we'll share our go to reset. One simple shift that helps you move from tension to teamwork and getting back to feeling like you're on the same side again. Want more connection, less tension, and a relationship that energises you? The Relationship Playbook is our 6-week course that gives you the real tools to turn things around — better communication, less fighting, more intimacy, and a stronger team vibe. Just one hour a week, and you’ll start to feel the shift. Join now at https://therelationshipplaybook.kimandrog.com/interested Got a question for us? Email us at hello@kimandrog.com

    33 min

  3. 11/04/2025

    #107 - How to respond when you are feeling rejected

    You know those small moments that catch you off guard, like when your partner skips ahead on the show you were watching together or heads out with their friends and forgets to mention that it was actually a whole of group event, including partners. They're not huge, but they still sting. Because underneath it all, what we're really feeling in those moments is rejection. And what we're really craving is to feel safe, seen and loved. In this episode, we're talking about why those moments matter, how to understand what's really going on beneath the surface and better ways to handle them so that you can flip the script on those feelings, move through the rejection and create a genuine moment of connection. Want more connection, less tension, and a relationship that energises you? The Relationship Playbook is our 6-week course that gives you the real tools to turn things around — better communication, less fighting, more intimacy, and a stronger team vibe. Just one hour a week, and you’ll start to feel the shift. Join the waitlist now at https://therelationshipplaybook.kimandrog.com/interested Got a question for us? Email us at hello@kimandrog.com

    35 min

  4. 10/21/2025

    #106 - How a whiteboard can save your relationship

    Ever feel like chaos has moved in with you? The schedules, the drop offs, the bills, the birthdays, it's all flying around in your head and half the time you're just hoping the other person's got it covered. But here's the thing. Chaos doesn't just make life stressful, it actually creates a wedge. Because when one of you is carrying the mental load and the other's trying to keep up, you stop feeling like teammates and start feeling like opponents. Today we're talking about the one thing that might just do more for your relationship than date night. Bringing in the use of the humble whiteboard. Because when everything's out in the open, the plans, the to dos, the mental load, it stops being my problem and your problem and it becomes our plan. We'll share how a shared whiteboard can help you stay organized, reduce resentment, and actually bring back that sense of ease and connection. So grab a coffee or a marker and let's talk about how a whiteboard so grab a coffee or, or a marker and let's talk about how a whiteboard might just save your marriage. Want more connection, less tension, and a relationship that energises you? The Relationship Playbook is our 6-week course that gives you the real tools to turn things around — better communication, less fighting, more intimacy, and a stronger team vibe. Just one hour a week, and you’ll start to feel the shift. Join the waitlist now at https://therelationshipplaybook.kimandrog.com/interested Got a question for us? Email us at hello@kimandrog.com

    33 min

  5. 10/07/2025

    #105 - How to be your partners hype guy when they're feeling low

    We all have low energy days or even low energy seasons. And one of the biggest mistakes couples can make is expecting both partners to be fit and firing on all cylinders, all of the time. The reality is that's just not how life works. Sometimes your partner may be flat, overwhelmed or running on empty. And in those moments, they don't need fixing, they need support, they need encouragement, a bit of belief. They need their hype guy. In today's episode, we're looking at how to spot when your partner needs lifting and how to step in with the right kind of energy. We'll share what research says about support within a relationship and why the little things like admiration, presence and gentle check ins matter most when your partner is feeling low. Let's dive in. Want more connection, less tension, and a relationship that energises you? The Relationship Playbook is our 6-week course that gives you the real tools to turn things around — better communication, less fighting, more intimacy, and a stronger team vibe. Just one hour a week, and you’ll start to feel the shift. Join the waitlist now at https://therelationshipplaybook.kimandrog.com/interested Got a question for us? Email us at hello@kimandrog.com

    33 min

  6. 09/23/2025

    #104 - 5 simple relationship skills from our 5 most popular episodes

    Rog, our little one and I are all down with a shocking flu this week and we figured you probably wouldn't want to listen to us coughing, spluttering and sniffling our way through an episode. So instead we thought we'd do something a little different. Over the past 12 months, we've shared a heap of skills and tools to help you build a stronger, healthier relationship. Today, we've pulled out one key skill from each of our top five episodes this year. Think of this as a highlight reel. A collection of the most powerful, practical tools we've talked about. Each one is simple, actionable and backed by research, so you can start putting it into practice straight away. Want more connection, less tension, and a relationship that energises you? The Relationship Playbook is our 6-week course that gives you the real tools to turn things around — better communication, less fighting, more intimacy, and a stronger team vibe. Just one hour a week, and you’ll start to feel the shift. Join the waitlist now at https://therelationshipplaybook.kimandrog.com/interested Got a question for us? Email us at hello@kimandrog.com

    25 min

  7. 09/09/2025

    #103 - 5 questions that bring you closer together

    Ever feel like the conversations you have with your partner seem to just revolve around logistics, like what's for dinner, who's doing the school run, what time's the plumber coming this morning? You're not alone. Over time, couples often drift into managing life together, but stop truly learning about each other. And that's when you lose the spark. Not from a lack of love, but from a lack of curiosity. In today's episode, we're diving into one of the most underrated relationship skills, asking the right questions. We'll walk you through five powerful questions that help you reconnect, understand each other on a deeper level and keep your emotional bond strong. Especially in the busy seasons of life. Because when you stay curious, you stay close. Want more connection, less tension, and a relationship that actually feels good? The Relationship Playbook is our 6-week course that gives you the real tools to turn things around — better communication, less fighting, more intimacy, and a stronger team vibe. Just one hour a week, and you’ll start to feel the shift. Join the waitlist now at https://therelationshipplaybook.kimandrog.com/interested Got a question for us? Email us at hello@kimandrog.com

    35 min

  8. 08/26/2025

    #102 - You have the power to change your relationship

    Here's the truth. No one really tells you you have the power to change your relationship, not because you've been doing it wrong, but because when life gets full, it's so easy to keep pushing your relationship to the bottom of the list. You tell yourself we'll deal with it when things quieten down, but that moment rarely comes. In today's episode, we're diving into the belief that underpins every strong relationship. Change doesn't start with finding the perfect person or waiting for the perfect moment. It starts with showing up and deciding to do things. We'll unpack why so many couples put their relationship on autopilot, how we fall into the trap of assuming love will just take care of itself and the three small steps you can take today to start shifting things. If you've ever thought there has to be more than this, this episode is for you. Want more connection, less tension, and a relationship that actually feels good? The Relationship Playbook is our 6-week course that gives you the real tools to turn things around — better communication, less fighting, more intimacy, and a stronger team vibe. Just one hour a week, and you’ll start to feel the shift. Join the waitlist now at https://therelationshipplaybook.kimandrog.com/interested Got a question for us? Email us at hello@kimandrog.com

    40 min
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Join Kim & Rog as they roll up their sleeves and dig into the world of relationships. Hear conversations from inspiring couples, thoughts from relationship experts and learnings from their own 20+ years together. Take away simple and effective strategies on how you and your partner can become a team so you can boldly pursue your dreams, together.

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