The Pelvic Power Podcast

Penny Petersson
  • 5.0 (2)
  • Fitness
  • Updated Weekly

A lifestyle and pelvic healing podcast for people living with pelvic pain who want tools, support, and a space to feel seen. Each episode blends practical guidance with nervous system support, mind-body practices, and empowering conversations. You’ll hear stories, tips, and real-life insights from experts and people just like you — so you feel less alone and more equipped to navigate pain, intimacy, daily life, and your next steps in healing. Don't forget to subscribe, rate & review!

  1. 88. A New Month to Romanticize Your Life

    9h ago

    88. A New Month to Romanticize Your Life

    In this episode of The Pelvic Power Podcast, I invite you to step into a new month with intention, softness, and a little more magic. Together, we explore: using the energy of a new month as a gentle resetjournaling on how you want to feel and what you want to invite infinding more glimmers, joy, and beauty in everyday lifecreating rituals and spaces that feel aligned with youusing vision boards and intention-setting as supportive toolsand why living with pelvic pain doesn’t mean putting joy on holdThis episode is a reminder that: you are allowed to create a life that feels beautiful, playful, and meaningful — even while navigating challenges. Enjoy! FREE DOWNLOAD ➡️ Pelvic Relief Bingo Card 24 practices to support your lovely pelvis and self throughout the month! Come join us for Pelvic Floor Yoga ✨ Classes for people living with pelvic tension, for them to manage and release their pain. Start with a 7 day free trial! Follow along @wellbeing.by.penny

    17 min
  2. 87. Working Out with Pelvic Pain: How to Support Your Body

    Jun 25

    87. Working Out with Pelvic Pain: How to Support Your Body

    In this episode of The Pelvic Power Podcast, I dive into one of the most common questions I gets: How do you stay active while living with pelvic pain? Let's talk about: how to move your body while honouring your pelvic painwhy warming up, mobility, and recovery matter more than you thinkthe role of breath during exercise and strength traininghydration, sleep, and nervous system support for movementpractical ways to support your body before, during, and after a workoutand how to shift your focus from how movement makes you look… to how it makes you feeland so much more! You deserve to feel strong, supported, and connected in your body. Enjoy 🫶🏽 FREE DOWNLOAD ➡️ Pelvic Relief Bingo Card 24 practices to support your lovely pelvis and self throughout the month! Come join us for Pelvic Floor Yoga ✨ Classes for people living with pelvic tension, for them to manage and release their pain. Start with a 7 day free trial! Follow along @wellbeing.by.penny

    25 min
  3. 86. Healing, Self-Love & the Inner Child

    Jun 18

    86. Healing, Self-Love & the Inner Child

    Welcome back! In this episode of The Pelvic Power Podcast, I share a vulnerable reflection on healing, self-love, and the deeper work that can emerge when living with pelvic pain. Dive into: the layers of healing that reveal themselves as we continue doing the workconnecting with your inner child and what they may need from you todayvulnerability, self-worth, and learning to show yourself more gracehow to support yourself through difficult emotions and challenging seasonsslowing down enough to hear your intuitionand what it might look like to truly love yourself through the healing journeyThis episode is a reminder that: you are worthy of love, compassion, and care — exactly as you are. Enjoy! FREE DOWNLOAD ➡️ Pelvic Relief Bingo Card 24 practices to support your lovely pelvis and self throughout the month! Come join us for Pelvic Floor Yoga ✨ Classes for people living with pelvic tension, for them to manage and release their pain. Start with a 7 day free trial! Follow along @wellbeing.by.penny

    16 min
  4. 85. This Is Your Sign

    Jun 11

    85. This Is Your Sign

    Welcome back! This is another "This Is Your Sign" episode - where you will not know what the episode is about until you press play. I love signs, and sometimes you never know what you might need in that given moment. I hope you enjoy this episode, and feel free to tag me in your IG stories listening to the episode on your walk, while making dinner, in the bath - whatever you may be doing! You can find me at @wellbeing.by.penny 🫶🏽 Come join us for Pelvic Floor Yoga ✨ Classes for people living with pelvic tension, for them to manage and release their pain. Start with a 7 day free trial!

    14 min
  5. 84. What Are You Doing Today That Your Future Self Will Thank You For?

    Jun 4

    84. What Are You Doing Today That Your Future Self Will Thank You For?

    Welcome back! In this episode of The Pelvic Power Podcast, we explore the small choices we make every day — and how they can shape how we feel tomorrow, next week, and even next year. Let's dive into: • supporting yourself when motivation feels low • the difference between honoring yourself and holding yourself back • small daily habits that can support your nervous system and pelvic pain • using the Pelvic Relief Bingo Card as a gentle way to support yourself • and how tiny actions can create meaningful change over time Sometimes the smallest step is the one that moves you forward. Enjoy 🫶🏽 FREE DOWNLOAD ➡️ Pelvic Relief Bingo Card 24 practices to support your lovely pelvis and self throughout the month! Come join us for Pelvic Floor Yoga ✨ Classes for people living with pelvic tension, for them to manage and release their pain. Start with a 7 day free trial! Follow along @wellbeing.by.penny

    14 min
  6. 83. You Just Got Diagnosed with Lichen Sclerosus: Now What?

    May 28

    83. You Just Got Diagnosed with Lichen Sclerosus: Now What?

    Welcome back! In this episode of The Pelvic Power Podcast, I respond to a message I received from someone in the community who had just been diagnosed with lichen sclerosus — this episode is what I would have done if I was just diagnosed with LS. This episode is a reminder that: things can get better… and there are many ways to support yourself along the way. Today we dive into: small ways to support your vulva and pelvic floor when living with lichen sclerosuslooking beyond the vulvar skinthe connection between stress, the nervous system, and inflammationpleasure, blood flow, and reconnecting with your bodypelvic floor tension and how it may be impacting your painemotional wellbeing, hope, and learning to support yourself more deeplyand why healing is about so much more than just the physical symptoms If you’ve recently been diagnosed — or you’re feeling lost on your journey right now — this episode is for you. Because you are so much more than just your diagnosis 🫶🏽 Conversations with Jaclyn from The Lost Labia Chronicles - Part 1 & Part 2 Conversations with Kathy from LSSN - Part 1 & Part 2 Come join us for Pelvic Floor Yoga ➡️ Classes for people living with pelvic tension, for them to manage and release their pain. Start with a 7 day free trial!

    27 min
  7. 82. What If Pleasure Isn’t About the End Goal?

    May 21

    82. What If Pleasure Isn’t About the End Goal?

    Welcome back! In this episode of The Pelvic Power Podcast, I share a personal reflection on pleasure, healing, sensation, and what it means take your time and feel. Today we dive into: reconnecting with pleasure after surgery and pelvic painthoughts on pleasure in overall lifeslowing down and actually experiencing your bodythe nervous system side of intimacy and sensationand how to invite more softness, presence, and pleasure into your healing journey Enjoy this episode, and feel free to share any takeaways with me @wellbeing.by.penny If you want more support on your pelvic healing journey, come join us for weekly classes! Inside the Pelvic Health Yoga Membership, you’ll find pelvic floor yoga, breathwork, myofascial release, and a supportive community to help you move through pain with more ease. ✨ Join here and start your 7-day free trial

    14 min
  8. 81. Returning to Yourself: Small Ways to Support Your Pelvic Pain

    May 14

    81. Returning to Yourself: Small Ways to Support Your Pelvic Pain

    Welcome back! In this episode of The Pelvic Power Podcast, we talk about surgery, travel, and feeling disconnected from yourself — and the small ways you can reconnect with your body again. Together, we explore: how stress, travel, surgery, and life can impact your body and nervous systemthe small daily practices that can help you feel more grounded and supportedusing the Pelvic Relief Bingo Card as a gentle way to reconnect with yourselfwhy healing is about more than just physical symptomsthe importance of community, softness, and nervous system supportthe Pelvic Relief Path — a 4-week online journeyand how tiny moments of care can shift how you feel in your body If you ever feel like you need to get back to yourself and how you are supporting your body, this episode is for you! Enjoy! Blog post: Understanding the Jaw-Pelvis Connection: The Impact of Relaxing Your Jaw on Pelvic Floor Dysfunction Don't forget to tag @wellbeing.by.penny

    24 min
See All (88)

Ratings & Reviews

5
out of 5
2 Ratings

About

A lifestyle and pelvic healing podcast for people living with pelvic pain who want tools, support, and a space to feel seen. Each episode blends practical guidance with nervous system support, mind-body practices, and empowering conversations. You’ll hear stories, tips, and real-life insights from experts and people just like you — so you feel less alone and more equipped to navigate pain, intimacy, daily life, and your next steps in healing. Don't forget to subscribe, rate & review!

Information

  • Creator
    Penny Petersson
  • Years Active
    2023 - 2026
  • Episodes
    88
  • Rating
    Explicit
  • Copyright
    © All rights reserved.
  • Show Website
    The Pelvic Power Podcast