The Pelvic Power Podcast

Penny Petersson
  • 5.0 (2)
  • FITNESS
  • UPDATED WEEKLY
The Pelvic Power Podcast

This podcast is for people that live with pelvic pain that want to connect with their own inner power, find support, a next step, towards feeling better.

  1. 33. Finding Relief from Lichen Sclerosus: What’s Been Helping Me

    MAR 6

    33. Finding Relief from Lichen Sclerosus: What’s Been Helping Me

    Welcome back to another episode of the Pelvic Power Podcast! In today's episode we talk about: Understanding Lichen Sclerosus (LS) & my journeyWhy I avoid LS Facebook groupsWhat I do for my LSHow stress impacts LSResources I RecommendIris moisturizer use code: PENNY10 to save 10%Huha underwear...and so much more! Join on Patreon for exclusive mini-episodes for only $5! Join us in the Pelvic Health Yoga membership for less pelvic pain & more pleasure! Access a FREE meditation: Trust Your Body Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you! Follow along with @wellbeing.by.penny on Instagram!

    22 min
  2. 32. Finding Pelvic Floor Ease: It's More Than Just 'Try To Relax’

    FEB 20

    32. Finding Pelvic Floor Ease: It's More Than Just 'Try To Relax’

    Welcome back to another episode, fabulous! In today's episode we talk about: Why relaxation is key for pelvic floor healthPelvic pain and the connection with anxietyTightness doesn’t always mean strength: Understanding pelvic floor tensionHypertonic pelvic floor and other pelvic pain conditionsThe impact of stress and nervous system regulation on pelvic painPractical techniques for managing anxiety in the momentYoga for pelvic pain: Mind-body techniques for reliefWhy “just relax” doesn’t work: Shifting your mindset for lasting pelvic health...and so much more! COME JOIN THE FREE EVENT FEBRUARY 24th! Two free classes at 2pm EST & 6pm EST! BLOG POST: 5 Yoga Poses for Period Cramps: Gentle Movement to Ease Discomfort An invitation to do this free mediation when practicing Bound Angle, just as mentioned in the episode! Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you! Follow along with @wellbeing.by.penny on Instagram!

    25 min
  3. 31. Dating with Pelvic Pain, Limiting Beliefs & Leaning Into Trust

    FEB 6

    31. Dating with Pelvic Pain, Limiting Beliefs & Leaning Into Trust

    Welcome back to another episode, fabulous! In today's episode we talk about: Limiting beliefs and how that might have an impact Two different scenarios of dating with pelvic painDating after a long term relationship Dating as a yoga teacher that works with pelvic painContinue to do the work to lean into the trust for your body...and so much more! Join on Patreon for exclusive mini-episodes for only $5! Join us in the Pelvic Health Yoga membership for less pelvic pain & more pleasure! Access a FREE meditation: Trust Your Body Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you! Follow along with @wellbeing.by.penny on Instagram!

    19 min
  4. 30. Living with Pelvic Pain: Are You Allowing Yourself to Experience This?

    JAN 23

    30. Living with Pelvic Pain: Are You Allowing Yourself to Experience This?

    Welcome back to another episode of the Pelvic Power Podcast! This is a short but sweet episode to dive into YOU! Come join us on Patreon for exclusive content! Access a FREE meditation: Trust Your Body Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you! Follow along at @wellbeing.by.penny on Instagram!

    16 min
  5. 29. 2025: The Year of You & Pleasure

    JAN 9

    29. 2025: The Year of You & Pleasure

    Welcome back to the Pelvic Power Podcast! In today's episode Penny talks about: What we are thinking of our vulvas this year Living with pelvic pain and sex Penetration is always optionalFocus on pleasure insteadHonouring your body for what it can do right nowExperiencing touch as pleasurePelvic Floor Yoga & Pleasure ...and so much more! Join us in the Pelvic Health Yoga membership for less pelvic pain & more pleasure! Access a FREE meditation: Trust Your Body Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you! Follow along at @wellbeing.by.penny on Instagram!

    26 min
  6. 28. Living with Pelvic Pain: Embrace this Healing Ritual

    12/05/2024

    28. Living with Pelvic Pain: Embrace this Healing Ritual

    Welcome back to the Pelvic Power Podcast! In today's episode Penny talks about: - The importance of slowing down - Lichen Sclerosus & steroid application - Different healing perspectives (juicy) - The ONE thing you can start to do today to manage your pain - Pelvic health & support for your pelvic pain ...and so much more! Access a FREE meditation: Trust Your Body https://linktr.ee/wellbeing.by.penny Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you! Follow along at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.com if any questions pop up!

    27 min
  7. 27. What In Your Life Is Not Aligning With Your Pelvic Journey?

    11/13/2024

    27. What In Your Life Is Not Aligning With Your Pelvic Journey?

    Welcome back to the Pelvic Power Podcast! In today's episode Penny talks about: Pain is more than just physicalTuning into your intuition to support your body (and life)Being uncomfortable in the unfamiliarHearing what you Need to hear When you Need to hear itAnd so much more! Access a FREE meditation: Trust Your Body Private Packs: WELLBEINGBYPENNY for 20% off Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you! Follow along at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.com if any questions pop up!

    22 min
  8. 26. How Do You Think Rushing Is Impacting Your Pelvic Pain?

    10/30/2024

    26. How Do You Think Rushing Is Impacting Your Pelvic Pain?

    Welcome back to the Pelvic Power Podcast! In today's episode Penny talks about: Holding onto tension in the body The pelvic floor and stress How to bring yoga with you off your mat Rush less, live moreAnd so much more! Access a FREE meditation: Trust Your Body Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you! Follow along at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.com if any questions pop up!

    20 min
See All (33)

Ratings & Reviews

5
out of 5
2 Ratings

About

This podcast is for people that live with pelvic pain that want to connect with their own inner power, find support, a next step, towards feeling better.

Information

  • Creator
    Penny Petersson
  • Years Active
    2023 - 2025
  • Episodes
    33
  • Rating
    Explicit
  • Copyright
    © All rights reserved.
  • Show Website
    The Pelvic Power Podcast

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