The Pelvic Power Podcast

Penny Petersson
  • 5.0 (2)
  • FITNESS
  • UPDATED WEEKLY

A lifestyle and pelvic healing podcast for people living with pelvic pain who want tools, support, and a space to feel seen. Each episode blends practical guidance with nervous system support, mind-body practices, and empowering conversations. You’ll hear stories, tips, and real-life insights from experts and people just like you — so you feel less alone and more equipped to navigate pain, intimacy, daily life, and your next steps in healing. Don't forget to subscribe, rate & review!

  1. 69. Lichen Sclerosus: The Questions Everyone Is Asking (Part 1)

    1D AGO

    69. Lichen Sclerosus: The Questions Everyone Is Asking (Part 1)

    Welcome back! In this episode of The Pelvic Power Podcast, Jaclyn, the voice behind The Lost Labia Chronicles, is joining us for the first part of a two-part conversation all about living with lichen sclerosus. Jaclyn is the Director of The Lost Labia Chronicles, a knowledge-sharing hub for evidence-based lichen sclerosus information and peer support. She is also a content creator, executive board member, and chief research and provider relations officer for Lichen Sclerosus Support Network, an LS not-for-profit. She is actively involved in lichen sclerosus research and is passionate about advocating for the community and helping those with LS thrive. This episode is shaped entirely by questions from the community, and in this first part we dive into: topical steroid treatment and the steroid ladderwhy clobetasol isn’t the only optionhow potency, frequency, and texture matternavigating maintenance vs flaresmoisturizer choices and why what works for you is what matters mostthe difference between signs and symptomswhat “remission” actually means — and why pain can still exist even when skin looks healthy If you live with lichen sclerosus, and you want to learn more about your condition and how to support yourself, this episode is for you! Enjoy 🤍 Part 2 will continue this discussion and explore what happens when symptoms, pain, and lived experience don’t neatly match clinical definitions - and so much more. Jaclyn's Instagram Jaclyn's website Jaclyn's YouTube Free Lichen Sclerosus e-book 1:1 Support Calls with Jaclyn Lichen Sclerosus Support Network If you want more support on your journey, come join us for weekly yoga classes! Inside the Pelvic Health Yoga Membership, you’ll find pelvic floor yoga, breathwork, myofascial release, and a supportive community to help you move through pain with more ease. ✨ Join here and start your 7-day free trial Support this podcast at — https://redcircle.com/the-pelvic-power-podcast/donations

    23 min
  2. 68. Living with Pelvic Pain: Self-Love & Goddess energy

    FEB 12

    68. Living with Pelvic Pain: Self-Love & Goddess energy

    Welcome back to another episode! This episode is landing here for you just in time for Valentine's Day! Let's put some focus on You, and how you can make yourself feel extra loved this time of year - whether you're single or not, you are important! If you live with pelvic pain, give yourself permission to: Take yourself on a dateTreat yourself like the goddess you are..and let's make it magical along the way! Get your Self-Love, Self-Compassion Pelvic Relief Bingo card ➡️ Download it for free. If you want more support on your journey, come join us for weekly classes! Inside the Pelvic Health Yoga Membership, you’ll find pelvic floor yoga, breathwork, myofascial release, and a supportive community to help you move through pain with more ease. ✨ Join here and start your 7-day free trial Any takeaways? Send them my way - @wellbeing.by.penny Support this podcast at — https://redcircle.com/the-pelvic-power-podcast/donations

    21 min
  3. 67. Finding Glimmers for Less Pelvic Pain

    FEB 5

    67. Finding Glimmers for Less Pelvic Pain

    Welcome back! In this episode of The Pelvic Power Podcast, we explore the idea of glimmers — the small moments that help the nervous system feel safe, present, and supported. Today we dive into: how glimmers support nervous system regulationwhy noticing safety matters when living with chronic pelvic painusing breath and awareness to reconnect with your bodyfinding small moments of ease in everyday lifeallowing the good moments to matter, too This episode isn’t about ignoring pain or pretending everything is fine. It’s about expanding your awareness so your body has more opportunities to settle, soften, and feel supported. If you’re curious how small shifts in attention can support your pelvic healing journey, this episode is for you. If you want more support on your journey, come join us for weekly classes! Inside the Pelvic Health Yoga Membership, you’ll find pelvic floor yoga, breathwork, myofascial release, and a supportive community to help you move through pain with more ease. ✨ Join here and start your 7-day free trial Any takeaways? Send them my way - @wellbeing.by.penny Support this podcast at — https://redcircle.com/the-pelvic-power-podcast/donations

    18 min
  4. 66. This Is Your Sign

    JAN 29

    66. This Is Your Sign

    Welcome back to another episode of the Pelvic Power Podcast, and welcome back to another episode of This Is Your Sign! With these episodes you will not know what it's about until you click play, to make it more magical! ✨ Today we'll talk about: the 5 different ways this is important for pelvic painhow you are so much more than your painbuilding body awareness in everyday momentssupporting your nervous system through simple practicestrusting intuition and honoring what your body actually needsmaking this healing journey feel more human, curious, and even a little fun This conversation isn’t about fixing yourself, it's about getting to know yourself a bit better! So wherever you’re listening from let this be your sign 🫶🏽 If you want more support on your journey, come join us for weekly classes! Inside the Pelvic Health Yoga Membership, you’ll find pelvic floor yoga, breathwork, myofascial release, and a supportive community to help you move through pain with more ease. ✨ Join here and start your 7-day free trial Any takeaways? Send them my way - @wellbeing.by.penny Support this podcast at — https://redcircle.com/the-pelvic-power-podcast/donations

    20 min
  5. 65. Making Your Pelvic Tools Feel Supportive

    JAN 22

    65. Making Your Pelvic Tools Feel Supportive

    Welcome back! In this episode of The Pelvic Power Podcast, we’re talking about how to make working with pelvic tools like dilators and wands feel more supportive, embodied, and human. If you have a set of dilators quietly collecting dust in a drawer (no judgment), this conversation is for you. Rather than focusing on “doing it right,” this episode explores how pelvic floor yoga, breathwork, body awareness, and nervous system support can help you feel safer, more connected, and more at ease in your body before, during, and after using pelvic tools. Today you'll hear about: preparing your body and nervous systemnoticing what your body is communicatingbuilding awareness you can bring into pelvic physio sessionssoftening the emotional side of this workcreating a more trusting relationship with your pelvis..and so much more! You can access a free meditation here that you can use before your tool practice, plus you'll hear about a few supportive resources to help you feel more comfortable along the way. This episode is for anyone navigating pelvic pain, rebuilding trust with their body, or wanting pelvic care to feel less medical and more compassionate. ✨ Resources mentioned in this episode:  Free Meditation: Trust Your BodyIris Lube [affiliate link]: Use code PENNY10 for a discount I hope you enjoy this episode 🫶🏽 Any takeaways? Send them my way - @wellbeing.by.penny You deserve to experience less pelvic tension & pain.. Inside the Pelvic Health Yoga Membership, you’ll find guided yoga, breathwork, and a supportive community to help you move through pain with more ease. ✨ Join here and start your 7-day free trial Support this podcast at — https://redcircle.com/the-pelvic-power-podcast/donations

    25 min
  6. 64. What’s In & Out for 2026 — A Pelvic Pain Perspective

    JAN 15

    64. What’s In & Out for 2026 — A Pelvic Pain Perspective

    Welcome back to another episode of the Pelvic Power Podcast! In this episode I share an “ins and outs” list for 2026, through a pelvic pain perspective. We chat about: letting go of negative self-talk about your bodybuilding a more loving relationship with your body (all parts)how feeling the feels can support your painwhat it means to dive into pain instead of pushing it awaymovement, breath, and awareness as tools for support (even on hard days)remembering that you are worthy of love, pleasure, and joy..and so much more! This is a grounded, honest conversation about learning yourself, noticing your patterns, and choosing more compassion as you move into the year ahead. I hope you enjoy this episode, and that you get to know yourself a bit better! 👉🏽 If you haven’t downloaded the free Pelvic Relief Bingo Card yet, let it guide you this month. Any takeaways? Send them my way 🫶🏽 @wellbeing.by.penny You deserve to experience less pelvic tension & pain.. Inside the Pelvic Health Yoga Membership, you’ll find guided yoga, breathwork, and a supportive community to help you move through pain with more ease. ✨ Join here and start your 7-day free trial Support this podcast at — https://redcircle.com/the-pelvic-power-podcast/donations

    27 min
  7. 63. 26 Ways to Support Yourself Right Now (Part 2)

    JAN 8

    63. 26 Ways to Support Yourself Right Now (Part 2)

    Welcome back to the Pelvic Power Podcast! This is the second part of a two-part series where I share 26 gentle, accessible ways to support your body, your pelvis, and your nervous system right now. These are small, mindful reminders you can weave into your day without effort or overwhelm. In this episode you’ll hear reminders about: releasing pressure and perfectionletting things be simplereconnecting with your body and pelvis in everyday momentsmaking life feel a little more supportive, fun, and magicaltrusting that support doesn’t have to be complicated to matterI hope you enjoy this second part, and that you put them into action! Your pelvis will love you for it 🤍 👉🏽 If you haven’t downloaded the free Pelvic Relief Bingo Card yet, let it guide you on this journey. Any takeaways? Send them my way 🫶🏽 @wellbeing.by.penny You deserve to experience less pelvic tension & pain.. Inside the Pelvic Health Yoga Membership, you’ll find guided yoga, breathwork, and a supportive community to help you move through pain with more ease. ✨ Join here and start your 7-day free trial Support this podcast at — https://redcircle.com/the-pelvic-power-podcast/donations

    24 min
  8. 62. 26 Ways to Support Yourself Right Now (Part 1)

    JAN 1

    62. 26 Ways to Support Yourself Right Now (Part 1)

    Welcome back to another episode! In this first part of a two-part series, I share 26 gentle, accessible ways to support your body, your pelvis, and your nervous system right now. These are small, mindful reminders you can weave into your day without effort or overwhelm. This episode is an invitation to: reconnect with your body through simple movement and awarenessnotice how you’re showing up — physically, energetically, emotionallysoften tension and support your pelvis in everyday momentsapproach healing with curiosity instead of pressureYou can listen while walking, resting, cooking, or simply lying down. Pause when something resonates. Try it in the moment — or save it for later. I hope you enjoy this episode! ✨ Part 2 is coming soon. 👉🏽 If you haven’t downloaded the free Pelvic Relief Bingo Card yet  Any takeaways? Send them my way 🫶🏽 @wellbeing.by.penny You deserve to experience less pelvic tension & pain.. Inside the Pelvic Health Yoga Membership, you’ll find guided yoga, breathwork, and a supportive community to help you move through pain with more ease. ✨ Join here and start your 7-day free trial Support this podcast at — https://redcircle.com/the-pelvic-power-podcast/donations

    32 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

A lifestyle and pelvic healing podcast for people living with pelvic pain who want tools, support, and a space to feel seen. Each episode blends practical guidance with nervous system support, mind-body practices, and empowering conversations. You’ll hear stories, tips, and real-life insights from experts and people just like you — so you feel less alone and more equipped to navigate pain, intimacy, daily life, and your next steps in healing. Don't forget to subscribe, rate & review!

Information

  • Creator
    Penny Petersson
  • Years Active
    2023 - 2026
  • Episodes
    69
  • Rating
    Explicit
  • Copyright
    © All rights reserved.
  • Show Website
    The Pelvic Power Podcast