NV Health and Fitness

Natasha
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Just me talking about fitness, the industry, being menopausal, my family, my dogs, my clients with some guest appearances now and then

  1. 04/16/2025

    Ep 14 - What is Wellness??

    With my Wellness day approaching I wanted to do a short podcast on What is Wellness to you? Do you shy away from the things you think are associated with wellness because it is too far out for you? Define wellness in your own way and what you want it to be. Wellness is not something else you need to add to your to do list, it should enhance your life and make it better.

    14 min

  2. 03/26/2025

    Ep.13 Beyond the Aesthetic – Redefining Fitness and Health

    In this episode I talk about how being solely fixated on aesthetics can cause more harm than good. I am not saying an aesthetics goal is wrong, it just has to be realistic

    13 min

  3. 06/10/2024

    Ep. 12 Guest Lucy Squire - Menopause Wellness Practitioner

    In this podcast I was joined by the lovely Lucy Squire who is a Menopause Wellness Practitioner based in Taunton, Somerset. We answered some very good questions relating to menopause and what you can do to help your journey through Peri Menopause/Menopause and Post Menopause. You can find Lucy on Instagram https://www.instagram.com/lucysquiremenopause/ Website www.lucysquiremenopause.co.uk E-mail: lucysquiremenopause@gmail.com

    54 min

  4. 06/07/2024

    Ep 11. Guest Sally German Journaling Coach

    In this Episode I welcome Sally to the Podcast who is a journaling Coach. This episode is a helpful insight into journaling If you have ever wondered what journaling is, how to journal, why it can be helpful and what you can get out of it. You can find Sally Instagram:  Sally_German_The_journaling_coach (@sally_german_coaching) • Instagram photos and videos Facebook:  www.facebook.com/sally.german5 LinkedIn:  (10) Sally (The Journaling Coach) German | LinkedIn Email:  sally@sallygermancoaching.com  Info on The Mindset Journaling Club:  https://preview.mailerlite.io/preview/311567/sites/119583764149962334/uYwQKg

    40 min

  5. 03/26/2024

    Imperfect Action

    Why you should take imperfect action Find me on Instagram https://www.instagram.com/nvhealthandfitness/ Get in contact via email Natasha@nvhealthandfitness.co.uk

    12 min
  6. Ep. 10 Guests Vikki & Marie talk about their time on Commit to Get Fit

    02/12/2024

    Ep. 10 Guests Vikki & Marie talk about their time on Commit to Get Fit

    I had the pleasure of talking to two of my clients that did the Commit to Get Fit Programme and to chat about why they did it, how they felt during and after and now going alone, how they are getting on . Commit to Get Fit is an Online Coaching Programme designed to help with fitness, feeling good about yourself and taking back control.

    39 min

  7. 05/22/2023

    Ep. 9 Menopausal Anxiety, tips and talk on what to do

    In this Episode I talk about my menopausal anxiety. Many women suffer with anxiety during the menopause, if you are not normally an anxious person it can be quite hard understanding it and how to control it and what you can do to help. If you enjoyed this podcast and think it will be helpful to others please share it with friends and family If you want any help with regards to fitness and nutrition you can contact me via my website https://www.nvhealthandfitness.co.uk/ You can find me on instagram https://www.instagram.com/nvhealthandfitness/ and facebook https://www.facebook.com/NVHealthFitness/?locale=en_GB Thank you for listening xx

    16 min

  8. 04/18/2023

    Ep. 8 What is Commit to Get Fit

    In this episode I talk about the Commit to Get Fit Programme. What it is all about. What is included and why I have started online coaching. I am passionate about helping as many people as I can to enjoy exercise and to fit it into their lifestyle. I want to help people being obsessed about the scales and yo yo dieting and all the myths that are out there that we have all grown up with. I hope you enjoy the podcast ...... If you have any questions you can email me natasha@nvhealthandfitness.co.uk You can find me on IG https://www.instagram.com/nvhealthandfitness/?hl=en

    6 min
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About

Just me talking about fitness, the industry, being menopausal, my family, my dogs, my clients with some guest appearances now and then

Information

  • Creator
    Natasha
  • Years Active
    2023 - 2025
  • Episodes
    15
  • Rating
    Clean
  • Copyright
    © Natasha
  • Show Website
    NV Health and Fitness