Idiots Go Running

Colin and Andrew Goodman
  • 5.0 (1)
  • RUNNING
  • UPDATED MONTHLY

Idiots Go Running Podcast follows normal runners doing slightly abnormal things. From ultra marathons to a 2024 100-mile challenge, we share real training journeys, big goals, bad decisions, and plenty of laughs. Episodes cover training tips, rest days, nutrition reviews, fuelling mistakes, athlete interviews, and the all-important nutritional jelly. Expect honest conversations, endurance running chat, AI voices, and comedy along the way. No fake motivation — just learning in public and proving you don’t need to be elite, just stubborn enough to keep going.

  1. S04 E13 - How to Manage Jet Lag for Ultra Marathons

    3D AGO

    S04 E13 - How to Manage Jet Lag for Ultra Marathons

    Expert Help the Idiots — Jet Lag How do endurance runners survive jet lag? In this episode of Expert Help the Idiots, we ask one simple question to a line-up of battle-hardened ultra runners and coaches: How do you beat jet lag without breaking yourself? The answers range from tactical sleep schedules to "powering through" with sheer grit. Whether it's a 5-hour shift from the US to Ireland or a massive 10-hour jump from California to Greece, these experts prove that sometimes the best plan is just having the stomach to endure it. From "front-loading" sleep weeks in advance to the controversial strategy of relying on caffeine and a "cold turkey" adjustment, we dive into how the pros handle the disorientation of international racing. The "Front-Loading" Strategy: Why your sleep quality a month before the race matters. The 30-Minute Shift: Gradually adjusting your body clock before you even leave home. The "Cold Turkey" Approach: Why some runners suggest just landing and acting like you’re already on local time. Hydration vs. Hallucinations: The vital role of water when your body doesn’t know what day it is. The Running State: Why your body might actually forget it's tired once the race begins. Nick Weston — The Running Coach Alex Bance — Stonehenge 300 Mile Ultra Runner Ben Taylor — Tough Mudder Ben Derek Stefureac — The Corn-on-the-Cob Ultra Runner Ashley Schneider — MS Runs the US Creator Jo Manta — The Greek Ultra Runner Sammy Lupari — The Elite Pathfinder Produced by: [Your Name/Company Name Here] 🎧 Next episode: Favorite piece of running kit? Follow Idiots Go Running for honest conversations, expert insight, and proof that endurance athletes are just as confused by time zones as the rest of us. 📍 Website: www.idiotsgorunning.com📲 Socials: @IdiotsGoRunning (Instagram, TikTok, Facebook, YouTube) What we learned about racing across time zones:The Experts:

    11 min

  2. FEB 11

    S04 E12 - Nutrition for Endurance Running, Ultra Running Fuel, and Surviving Long Miles

    In this episode of Idiots Go Running, Colin, Andrew and Matt are joined by Nick — the running coach to talk all things running nutrition, endurance fuel, and ultra running fuelling strategies. We get into what actually works on long runs, back-to-back running days, marathon training, and ultra running, including common nutrition mistakes, what to eat before, during and after runs, and how fuelling changes when the miles get really long. With Colin and Matt both living with Multiple Sclerosis, we also talk about nutrition from a health, recovery and sustainability point of view, not just performance. Expect real experience, honest chat, a few bad decisions, and plenty of lessons learned the hard way. This episode is part of our journey towards MS Runs Ireland, where we’ll be running 350 miles from Mizen Head to Malin Head to raise money for MS Ireland, MS Runs The US, and MS Society Northern Ireland. If you’re training for a marathon, ultra, trail race, or just trying to fuel your running better, this one’s for you. - 🎧 Listen now and follow Idiots Go Running wherever you get your podcasts. - Email 📧 info@msrunsireland.com Website 🌍 https://www.msrunsireland.com Podcast 🎙️ Idiots Go Running Social Media - Instagram, TikTok, Facebook, YouTube 👉 @IdiotsGoRunning

    42 min
  3. S04 E12 - Runners Pre-Race Breakfast - Listen to the Expert Runners

    FEB 9

    S04 E12 - Runners Pre-Race Breakfast - Listen to the Expert Runners

    Expert Help the Idiots — Pre-Race Breakfast What do endurance runners actually eat before a race? In this episode of Expert Help the Idiots, we ask one simple question to some very experienced runners and coaches: What’s your pre-race breakfast? The answers are… exactly what you’d expect. And also not at all. From coffee being the clear winner, to tea holding its own, McDonald’s somehow counting as fuel, energy bars making an appearance — and a few absolute maniacs admitting they run on nothing at all. This isn’t about perfect nutrition plans or Instagram breakfasts. It’s about real routines, honest habits, and what people actually rely on before lining up for long, painful days on the road or trail. Why coffee dominates pre-race routines Simple vs complicated breakfasts Familiar food over “perfect” nutrition Why some runners eat very little — or nothing What not to experiment with on race morning And yes… this explains a lot. Nick Weston — the running coach Jo Manta — the Greek ultra runner Sammy Lapauri — the elite pathfinder Gerry O’Boyle — the Irish coastal runner Ashley Schneider — MS Runs The US creator Isaac Barnes — ultra marathon runner Ben Tough Mudder — Tough Mudder Ben Derek Stefureac — the corn-on-the-cob ultra runner Alex Stonehenge — Stonehenge 300 mile ultra runner 🎧 Next episode: How do runners deal with jet lag before races? Follow Idiots Go Running for honest conversations, expert insight, and proof that endurance athletes don’t always have it figured out. 📍 Website: www.idiotsgorunning.com 📲 Socials: @IdiotsGoRunning (Instagram, TikTok, Facebook, YouTube)

    14 min

  4. FEB 8

    S04 E11 - NI Running Show Live Keynote - How We Accidentally Became Ultra Runners

    How We Accidentally Became Ultra Runners We didn’t plan this. We didn’t set out to become ultra runners. Somewhere between saying yes to a few daft ideas and not knowing when to stop, things escalated. In this episode, Colin Goodman and Andrew Goodman talk honestly about how ordinary running slowly turned into marathons, then ultras, and eventually full-blown endurance madness. The mistakes, the learning curve, the mental battles, and the moments where we realised this was about more than just running. 🎤 This talk was recorded live at the NI Running Show, with a brilliant crowd and plenty of laughs along the way. We chat about: How marathon running quietly turns into ultra running Why mindset matters more than pace in endurance events Learning the hard way through mistakes, fatigue, and doubt Why community, purpose, and resilience keep pulling us back How you don’t need to be elite to take on big running challenges This isn’t about times or podiums. It’s about curiosity, grit, and finding out what you’re capable of when things get uncomfortable. If you’ve ever thought about running further… or wondered how people accidentally end up doing this stuff — this one’s for you. 🎧 Idiots Go Running — honest running stories, endurance challenges, and learning as we go. Contact & Follow 🌐 www.idiotsgorunning.com 📧 hello@idiotsgorunning.com 📱 Instagram / TikTok / YouTube: @IdiotsGoRunning

    29 min
  5. S04 E10 - Training For Multi Day races Expert Advice

    FEB 2

    S04 E10 - Training For Multi Day races Expert Advice

    What does it actually take to train for a multi-day endurance challenge? In this episode of Expert Help the Idiots, we bring together experienced runners, coaches, and endurance minds to break down how to prepare your body and brain for running day after day after day. No hype. No nonsense. Just practical advice that real runners can use when training for ultra distances, stage races, or multi-day adventures. We cover the fundamentals that matter most when the miles stack up and the fatigue hits. Building consistent weekly mileage without burning out Back-to-back long runs and why they matter Training tired (without overdoing it) Fuel, hydration, and recovery between days Strength, mobility, and injury prevention Mindset, patience, and managing the low moments Whether you’re training for your first multi-day run or trying to survive your next big endurance challenge, this episode is about staying healthy, strong, and smart from Day 1 to the finish line. Nick Weston — the running coach Jo Manta — the Greek ultra runner Sammy Lapauri — the elite pathfinder Gerry O’Boyle — the Irish coastal runner Ashley Schneider — MS Runs The US creator 🎧 Follow Idiots Go Running for more expert-led episodes, real-world endurance advice, and honest conversations about doing stupid things… one mile at a time.

    12 min
  6. S04 E09 - Stupidest Running Decision - Expert Running Tips

    JAN 26

    S04 E09 - Stupidest Running Decision - Expert Running Tips

    Expert Running Tips | Training, Recovery, Endurance & Smarter Decisions In this episode of Experts Help the Idiots, we talk training, endurance, pacing, recovery, and the decisions that make or break a run. From mileage and intensity to strength work, rest days, nutrition, and mindset, our expert shares simple, practical advice runners can actually use. Whether you’re building aerobic fitness, preparing for a long run, managing fatigue, or trying to avoid common training mistakes, this episode covers the fundamentals that help runners stay consistent, healthy, and moving forward. Train smart, recover properly, fuel the work, and don’t do anything stupid. Simple really. Until next time...

    15 min
  7. Chasing Nick - How Does a running Coach Help?

    JAN 21 · BONUS

    Chasing Nick - How Does a running Coach Help?

    Marathon training | Sub-3 attempt - I’m chasing Nick Weston — a 3-hour marathon pacer and experienced running coach who understands what it really takes to train faster, smarter, and more consistently. This mini-series dives into marathon training, coaching vs self-coaching, and the real differences between: 1-to-1 running coaching Training with apps like Runna Online marathon plans Training with no coach at all We talk about: Marathon pacing strategies Sub-3 marathon training blocks Weekly mileage, long runs, and threshold sessions Training structure vs flexibility Mindset, accountability, and confidence Avoiding injury while increasing speed What actually helps runners break time barriers It’s real runners, real training decisions, and honest conversations about how to improve marathon performance, whether you’re chasing a PB, a first marathon, or a sub-3 goal. If you’re searching for: running coach advice, marathon training tips, sub 3 marathon plan, marathon pacing, Runna app review, online running plans, how to train faster, endurance running podcast — this series is for you. - 🌍 www.IdiotsGoRunning.com 🌍 www.MSRunsIreland.com 📱 @IdiotsGoRunning (Instagram, TikTok, YouTube, Facebook) - Listen anywhere you get your podcasts. 🎧 Idiots Go Running

    15 min
  8. S04 E08 - What Do Runners Think About? - Expert Running Tips

    JAN 19

    S04 E08 - What Do Runners Think About? - Expert Running Tips

    Experts Help the Idiots – What’s the Weirdest Thing That’s Gone Through Your Head on a Run? Running clears your head… Or so everyone says. In this episode of Experts Help the Idiots, we ask a simple question — and get some very unexpected answers: What’s the weirdest thing that’s ever gone through your head while running? From completely random thoughts to dark humour, strange daydreams and questionable life ideas, this episode proves that when the legs keep moving, the brain absolutely cannot be trusted. Along the way, we explore: • Why your mind wanders on long runs • What mental fatigue actually feels like • Why strange thoughts are completely normal • How distraction and imagination can sometimes help performance It’s funny. It’s honest. And slightly worrying. Speakers: Idiots Go Running — Colin, Andrew & Matt Experts — Nick Weston, Jo Manta, Sammy Lapauri, Gerry O’Boyle, Ashley Schneider, Isaac Barnes, Derek Stefureac, Alex, Ben Listen anywhere you get your podcasts. www.IdiotsGoRunning.com @IdiotsGoRunning

    13 min
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About

Idiots Go Running Podcast follows normal runners doing slightly abnormal things. From ultra marathons to a 2024 100-mile challenge, we share real training journeys, big goals, bad decisions, and plenty of laughs. Episodes cover training tips, rest days, nutrition reviews, fuelling mistakes, athlete interviews, and the all-important nutritional jelly. Expect honest conversations, endurance running chat, AI voices, and comedy along the way. No fake motivation — just learning in public and proving you don’t need to be elite, just stubborn enough to keep going.

Information

  • Creator
    Colin and Andrew Goodman
  • Years Active
    2023 - 2026
  • Episodes
    80
  • Rating
    Clean
  • Copyright
    © Colin and Andrew Goodman
  • Show Website
    Idiots Go Running

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