Idiots Go Running

Colin and Andrew Goodman
  • 5.0 (1)
  • RUNNING
  • UPDATED MONTHLY

Idiots Go Running Podcast follows normal runners doing slightly abnormal things. From ultra marathons to a 2024 100-mile challenge, we share real training journeys, big goals, bad decisions, and plenty of laughs. Episodes cover training tips, rest days, nutrition reviews, fuelling mistakes, athlete interviews, and the all-important nutritional jelly. Expect honest conversations, endurance running chat, AI voices, and comedy along the way. No fake motivation — just learning in public and proving you don’t need to be elite, just stubborn enough to keep going.

  1. S04 E19 - What Runners Talk About?

    1D AGO

    S04 E19 - What Runners Talk About?

    What do runners actually talk about… and what do they definitely not talk about? In this episode of Idiots Go Running, Colin and Andrew dive into the weird, funny, and very real world of running chat. From marathon training, ultra running, race strategy, long run thoughts, running shoes, fuelling, and pace obsession… to the stuff no runner seems to mention until it is far too late. It is honest, funny, and full of the kind of conversation that only makes sense if you have ever gone out for a run and come back talking nonsense. If you love running podcasts, marathon podcasts, ultra marathon stories, training talk, and the strange mindset of endurance runners, this one is for you. Idiots Go Running is the podcast about running, friendship, mindset, big challenges, and figuring it all out one mile at a time. Listen, follow, and join us as we head towards our 350 mile Mizen to Malin challenge. Website: idiotsgorunning.com Follow: @IdiotsGoRunning #RunningPodcast #MarathonTraining #UltraRunning #RunningChat #EnduranceRunning #LongRun #RunningHumour #RunningMotivation #MarathonPodcast #UltraMarathon

    15 min

  2. 3D AGO

    S04 E18 - Guinness World Running Record Attempt

    In this episode of Idiots Go Running, we get into the real chat behind the miles — from our Guinness World Record running attempt to what it’s like running with MS, plus the nonsense, banter, and random rabbit holes that only seem to happen on long runs. We talk about Top Trumps, training thoughts, race chat, ultra running mindset, and the kind of conversations that happen when runners are deep into the miles, somewhere between serious focus and complete stupidity. Whether you are into marathon training, ultra running, endurance running, running motivation, or just want to know what runners actually talk about when they are out pounding the pavement, this one is for you. In this episode: Our Guinness World Record attempt Running with MS What goes through your head on long runs Why runners talk so much rubbish Top Trumps and random tangents Running banter, training chat, and endurance nonsense The real side of being part of the running community Idiots Go Running is the podcast about running, friendship, big challenges, stupid ideas, and seeing what happens when ordinary people take on ridiculous endurance goals. Listen, follow, and join us as we head towards our 350 mile Mizen to Malin challenge. Website: idiotsgorunning.com Follow: @IdiotsGoRunning running podcast, ultra running podcast, marathon podcast, running with MS, multiple sclerosis running, Guinness World Record attempt, endurance challenge, running motivation, ultra marathon training, marathon training, runners chat, running banter, long run talk, Mizen to Malin, Irish running podcast, trail running, road running, running community, running mindset, endurance athletes

    32 min
  3. S04 E17 - Best Advice for Foot Care in Endurance Running

    MAR 2

    S04 E17 - Best Advice for Foot Care in Endurance Running

    How To Keep Your Feet Functional Over Long Miles | Ultra Running Advice Blisters. Hotspots. Lost toenails. Let’s be honest… your feet take a beating in endurance running. In this episode of Experts Help the Idiots, we dive into one of the most overlooked performance factors in marathon and ultra running — keeping your feet strong, healthy and functional over serious mileage. Our expert shares practical advice on: • Preventing blisters and hotspots • Foot strength and mobility for runners • Sock and shoe considerations for long distance • Managing damage mid-race • Recovery strategies for multi-day events • Common mistakes runners make with foot care Whether you’re training for your first marathon or taking on ultra distances, this episode could save your race. Experts Help the Idiots is the spin-off series from the Idiots Go Running podcast — where we bring real experts into the conversation to help us (and you) become better endurance runners. Listen, learn, and keep moving 🎙 Idiots Go Running 🌍 idiotsgorunning.com 📲 @IdiotsGoRunning #runningpodcast #ultrarunning #marathontraining #footcare #endurancerunning #runningtips #blisterprevention #trailrunning #runstrong #runningcommunity

    14 min

  4. FEB 28

    S04 E16 - Running Coach says tempo, threshold, strides... What do they mean?

    Are you chasing that elusive 3-hour marathon barrier? You’re in the right place. Join hosts Colin Goodman and Nick Weston as they bridge the gap between complex training physiology and practical, everyday running. We cut through the jargon to help you understand exactly why and how you should be running your sessions. From the nuances of strides and tempo runs to the science of your aerobic threshold and easy days—we break it all down. Whether you’re looking to shave minutes off your PB or just want to understand your training plan better, we’re here to help you get there.

    16 min
  5. S04 E15 - Marathon Essentials Gear & Kit

    FEB 23

    S04 E15 - Marathon Essentials Gear & Kit

    Running Kit You Never Leave Without | Essential Ultra Running Gear Advice What running kit should you NEVER leave home without? In this episode of Experts Help the Idiots, we ask some of the most experienced endurance runners in the world one simple question: What is the one piece of running kit you always carry — no matter the distance? Featuring: Nick — the running coach Jo — the Greek ultra runner Sammy — the elite pathfinder Gerry — the Irish coastal runner Ashley — MS Runs The US creator Isaac — ultra marathon runner Derek — the corn-on-the-cob ultra runner Ben — Tough Mudder Ben Alex — Stonehenge 300 mile ultra runner From 5Ks to 100 milers… from mountains to backyard ultras… this episode dives into essential running gear, safety equipment, fuelling tools, mindset anchors, and the small items that make a massive difference when things get tough. We talk: Mandatory kit vs personal comfort items Safety essentials for long-distance running Ultra marathon race-day must-haves What experienced runners always pack Mistakes beginners make with gear How to think smarter about preparation If you’re training for a marathon, ultra marathon, trail race, or multi-day endurance challenge — this one is packed with practical advice from runners who have learned the hard way. Experts Help the Idiots is the spin-off series from Idiots Go Running, where we stop guessing… and start asking the people who actually know. 🎧 Listen anywhere you get your podcasts 🌍 Follow our journey: idiotsgorunning.com 📲 Instagram: @IdiotsGoRunning #ultrarunning #runningpodcast #marathontraining #trailrunning #backyardultra #endurancerunning #runninggear #ultramarathon #mindset #runners

    11 min

  6. FEB 18

    S04 E14 - Harvey Lewis | Backyard Ultra Pushing Human Limits

    Harvey Lewis | Backyard Ultra World Record, Western States & Pushing Human Limits What does it take to keep going… when everyone else stops? In this episode of Idiots Go Running, we sit down with one of the most respected endurance athletes in the world — Harvey Lewis. From winning and podium-finishing at the legendary Western States Endurance Run, to conquering the brutal Badwater 135, to setting records at Big’s Backyard Ultra — Harvey has consistently pushed the boundaries of human endurance. But this episode isn’t just about miles. We talk about: The mindset required for extreme ultramarathons Sleep deprivation and backyard ultra strategy Pain, resilience, and mental toughness Teaching full-time while competing at world-class level What drives him to keep coming back Lessons everyday runners can apply to their own training Harvey is proof that extraordinary performances are built on consistency, humility, and belief. Whether you’re training for your first 5K, your next marathon, or dreaming of a 100-miler — this conversation will change how you think about your limits. 🎧 Listen anywhere you get your podcasts 🌍 Follow our journey as we prepare to run 350 miles across Ireland to raise £100,000 for MS charities: idiotsgorunning.com 📲 Instagram: @IdiotsGoRunning #ultrarunning #backyardultra #westernstates #badwater135 #marathontraining #runningpodcast #endurancerunning #100miles #mindset #trailrunning

    36 min
  7. S04 E13 - How to Manage Jet Lag for Ultra Marathons

    FEB 16

    S04 E13 - How to Manage Jet Lag for Ultra Marathons

    Expert Help the Idiots — Jet Lag How do endurance runners survive jet lag? In this episode of Expert Help the Idiots, we ask one simple question to a line-up of battle-hardened ultra runners and coaches: How do you beat jet lag without breaking yourself? The answers range from tactical sleep schedules to "powering through" with sheer grit. Whether it's a 5-hour shift from the US to Ireland or a massive 10-hour jump from California to Greece, these experts prove that sometimes the best plan is just having the stomach to endure it. From "front-loading" sleep weeks in advance to the controversial strategy of relying on caffeine and a "cold turkey" adjustment, we dive into how the pros handle the disorientation of international racing. The "Front-Loading" Strategy: Why your sleep quality a month before the race matters. The 30-Minute Shift: Gradually adjusting your body clock before you even leave home. The "Cold Turkey" Approach: Why some runners suggest just landing and acting like you’re already on local time. Hydration vs. Hallucinations: The vital role of water when your body doesn’t know what day it is. The Running State: Why your body might actually forget it's tired once the race begins. Nick Weston — The Running Coach Alex Bance — Stonehenge 300 Mile Ultra Runner Ben Taylor — Tough Mudder Ben Derek Stefureac — The Corn-on-the-Cob Ultra Runner Ashley Schneider — MS Runs the US Creator Jo Manta — The Greek Ultra Runner Sammy Lupari — The Elite Pathfinder Produced by: [Your Name/Company Name Here] 🎧 Next episode: Favorite piece of running kit? Follow Idiots Go Running for honest conversations, expert insight, and proof that endurance athletes are just as confused by time zones as the rest of us. 📍 Website: www.idiotsgorunning.com📲 Socials: @IdiotsGoRunning (Instagram, TikTok, Facebook, YouTube) What we learned about racing across time zones:The Experts:

    11 min

  8. FEB 11

    S04 E12 - Nutrition for Endurance Running, Ultra Running Fuel, and Surviving Long Miles

    In this episode of Idiots Go Running, Colin, Andrew and Matt are joined by Nick — the running coach to talk all things running nutrition, endurance fuel, and ultra running fuelling strategies. We get into what actually works on long runs, back-to-back running days, marathon training, and ultra running, including common nutrition mistakes, what to eat before, during and after runs, and how fuelling changes when the miles get really long. With Colin and Matt both living with Multiple Sclerosis, we also talk about nutrition from a health, recovery and sustainability point of view, not just performance. Expect real experience, honest chat, a few bad decisions, and plenty of lessons learned the hard way. This episode is part of our journey towards MS Runs Ireland, where we’ll be running 350 miles from Mizen Head to Malin Head to raise money for MS Ireland, MS Runs The US, and MS Society Northern Ireland. If you’re training for a marathon, ultra, trail race, or just trying to fuel your running better, this one’s for you. - 🎧 Listen now and follow Idiots Go Running wherever you get your podcasts. - Email 📧 info@msrunsireland.com Website 🌍 https://www.msrunsireland.com Podcast 🎙️ Idiots Go Running Social Media - Instagram, TikTok, Facebook, YouTube 👉 @IdiotsGoRunning

    42 min
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About

Idiots Go Running Podcast follows normal runners doing slightly abnormal things. From ultra marathons to a 2024 100-mile challenge, we share real training journeys, big goals, bad decisions, and plenty of laughs. Episodes cover training tips, rest days, nutrition reviews, fuelling mistakes, athlete interviews, and the all-important nutritional jelly. Expect honest conversations, endurance running chat, AI voices, and comedy along the way. No fake motivation — just learning in public and proving you don’t need to be elite, just stubborn enough to keep going.

Information

  • Creator
    Colin and Andrew Goodman
  • Years Active
    2023 - 2026
  • Episodes
    86
  • Rating
    Clean
  • Copyright
    © Colin and Andrew Goodman
  • Show Website
    Idiots Go Running