Technology is supposed to make life easier. But, for many people, it’s become a constant companion. Always on. Always pulling attention. Always offering the next hit of stimulation, validation, or escape. In this second episode of the series, I sit down with Ashley and Amisha to unpack the relationship between technology and mental health, and why so many of us feel simultaneously dependent on and drained by the tools we use every day. From endless scrolling on social platforms to chasing wins in games designed to keep us engaged, modern technology isn’t neutral. It’s built around human psychology. The same systems that drive motivation, reward, and accomplishment can also fuel distraction, overuse, and burnout when they’re not designed with wellbeing in mind. Ashley and Amisha explain the science behind digital addiction, including how dopamine and adrenaline reinforce behavior through points, levels, and achievements. These responses are not flaws. They’re human. The issue isn’t that we seek reward, it’s that most tools offering it aren’t designed to support our long-term mental health. This realization led to a different question. What if technology could provide the same sense of accomplishment, progress, and engagement, but in a way that actually supports wellness instead of draining it. Ashley and Amisha share how this question shaped the development of Qubit, an app that reframes technology as a tool for awareness and growth rather than escape. Through a simple daily check-in, users answer quick questions about their day. From there, the app calculates a two-part wellness score that reflects where they are and where growth is possible. Rather than gamifying distraction, the app uses personalized avatars that grow, strengthen, and fill with positive energy as users complete wellness actions tailored specifically to their needs. Small, consistent behaviors are reinforced in a way that feels rewarding, sustainable, and human. The conversation also explores what’s coming next, including plans for a positive content feed where users share uplifting achievements and experiences. Not endless scrolling. Not comparison. Inspiration that encourages action and returns the focus back to real life. At its core, this episode is about choice. Technology will continue to evolve. The question is whether it will continue to drain our energy, or whether we can intentionally design tools that support awareness, balance, and mental health. In this episode, we explore: Why technology is designed to be addictive and why that matters. How reward systems affect the brain and behavior. The difference between using technology and being consumed by it. How wellness-focused technology can reinforce healthy habits. What it looks like to design tech that uplifts rather than drains. This episode is for you if: You feel constantly pulled by your phone or digital tools. You notice how tech impacts your focus, energy, or mood. You’re curious about healthier relationships with technology. You want awareness without abandoning modern tools This episode continues the conversation on mental health by looking at the tools we interact with every day, and how they can either work against us or support us. Listen when you’re ready to rethink how technology fits into your life. Connect with Ashley on Linkedin For more, visit socialjanemedia.ccom
