Hot Flash Mama Podcast

The Hot Flash Mama Pamela Mitchell
  • 5.0 (5)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Menopause doesn’t have to be miserable. Fast solutions to your biggest problems! Anti-Aging Tips and Tricks for Today’s Menopausal Woman! Questions? Email me at thehotflashmama@gmail.com.Join Our FaceBook Community! https://www.facebook.com/groups/454749240028269/?ref=share&mibextid=S66gvF.  Disclaimer: The information provided in this podcast is for informational purposes only and is not meant to take the place of professional medical help. If you have any questions, please contact your doctor. Before starting any nutritional or health program, always consult a health professional or your doctor. I may get compensation through some of the links provided, so if you use them, THANK  YOU so much for your support! ((hugs))

  1. 09/03/2024

    5 Tips for Weight Loss in Menopause

    Send us a text If your struggling to lose weight during menopause, check this out!  Also check out www.hotflashmamapodcast.com  Remember that you're not alone! In this informative podcast, we share effective strategies to help you shed those stubborn pounds quickly and safely in 2024. Discover dietary tips and lifestyle changes that can make a significant difference in your weight loss journey during this transitional phase.  We will cover: - The number 1 thing that may be making you gain weight! - The best foods to include in your menopause diet - Tips for managing stress and improving sleep quality - Understanding hormonal changes and their impact on weight gain Join us as we empower you to take control of your health and achieve your weight loss goals during menopause. Don’t forget to like, subscribe, and hit the notification bell for more helpful content!  Links Adrenal Capsules https://amzn.to/3maNBwS Calm Magnesium powder https://amzn.to/3JSOvIu Doctor’s Best Magnesium Glycinate https://amzn.to/3IXarQF Fast. Feast. Repeat. by Gin Stephens https://amzn.to/3TeOiTI Follow us on Social  IG @hotflashmamapodcast Disclaimer The information provided in this podcast/video is for informational purposes only and is not meant to take the place of professional medical help. If you have any questions, please contact your doctor. Before starting any nutritional or health program, always consult a health professional or your doctor.  I just want to let you know that I may get compensated through some of the links provided if you use them, so if you decide to, THANK YOU so much for your support! ((hugs)) Another way to Support the Show  https://buymeacoffee.com/pkmitchelld #Menopause #WeightLoss #HealthyLiving #2025Goals #FitnessJourney Support the show

    17 min

  2. 03/29/2024

    Weight Gain, Brain Fog, Hot Flashes, Mood Swings! Know the Cause!!!

    Send us a text Have you been struggling with Menopausal Symptoms? Weight Gain, Hot Flashes, Night Sweats, Brain Fog and so many more~you just want HELP?   Today’s show may be all you have been praying for….ANSWERS!!! Just KNOW the Cause! Doug Kaufmann, the host of the popular TV show, Know The Cause, became interested in the subject of fungus as it pertains to disease while working in the area of food allergy. https://knowthecause.com Doug was a U.S. Navy Medical Corpsman attached to the 7th Marine Division in 1970. Upon coming home from Vietnam in 1971, he had strange symptoms that until the early 1980’s, he thought were related to food allergies. A research paper in 1980 entitled “Antigenically Intact Food Macromolecules Exiting The Gut Lumen” offered insight into the role of the terrain of the intestines in food allergies. As long as the intestines leaked, which is not uncommon, food allergies tend to change as the diet changed. After studying the reason that foods were able to leak through the intestines, Doug saw the role of fungus in provoking both symptoms and diseases. As it turned out, whether it was yeast in alcoholic beverages, mold by-products of medications like commonly taken antibiotics, or mere fungi like mushrooms,  a link to illness, unknown to physicians, became apparent.   Doug has authored 13 books on the subject of fungus and ill health. Each book tells of the diets he developed (Kaufmann 1 and Kaufmann 2) that actually serve to starve the body of parasitic fungi, while simultaneously providing proper nutrition for those following it.  His books expound on the many safe nutritional supplements that have antifungal properties as well as antifungal medications familiar to physicians. https://knowthecause.com https://knowthecause.com/watch/ktc-too/ online or on Facebook just follow Know the Cause  www.hotflashmamapodcast.com thehotflashmama@gmail.com IG @hotflashmamapodcast Helpful links!  https://knowthecause.com/store/ https://BCPP.org Nature’s Way Black Cohosh https://amzn.to/4czU2zc Life Extension 15 mg DHEA https://amzn.to/43Hk7IU Renew Life Omega Gold Fish Oil https://amzn.to/3odJ22B  Ultimate Omega https://amzn.to/3yQbpZF Progesterone Cream https://amzn.to/47N2lnM Chloroxygen https://amzn.to/3TQlIsv Candida and Parasite https://amzn.to/43ht77m Nature’s Way Organic MCT Oil https://amzn.to/3TQSrOq The Great Prostate Hoax Book https://amzn.to/3xmRPqI Disclaimer The information provided in this podcast is for informational/entertainment purposes only and is not meant to take the place of professional medical help. If you have any questions, please contact your doctor. Before starting any nutritional or health program, always consult a health professional or your doctor.  I just want to let you know that I may get compensated through some of the links provided if you use them, so if you decide to, THANK YOU so much for your support! ((hugs)) Support the show

    45 min

  3. 03/12/2024

    Cleansing 101~Do I Really Need To Cleanse?

    Send us a text There are so many cleanses to choose from! Learn HOW to know if you need a cleanse and WHERE to start if you do!  WHAT are the cleansing options!  thehotflashmama@gmail.com Follow on IG @hotflashmamapodcast https://www.instagram.com/hotflashmamapodcast?igsh=emdrZG04aHh6eHc4&utm_source=qr Helpful links!  CleanseSmart https://amzn.to/3MYsdWz Fiber Soluble/Insoluble https://amzn.to/49VVV7s Liver Cleanse https://amzn.to/3v73f1d Super enzymes https://amzn.to/3ItVgih Lymphatic Support https://amzn.to/438nY14 CandiSmart https://amzn.to/3SvWpez Candida and Parasite https://amzn.to/43ht77m Dr. Christopher’s Intestinal Sweep (Parasite Control) https://amzn.to/3I8UCWE RL Probiotic https://amzn.to/3rdYIo8   Life Essence 120 https://amzn.to/3XbWKTt Please Visit www.KnowTheCause.com  for the Doug Kaufmann Diet! Disclaimer The information provided in this podcast is for informational purposes only and is not meant to take the place of professional medical help. If you have any questions, please contact your doctor. Before starting any nutritional or health program, always consult a health professional or your doctor.  I just want to let you know that I may get compensated through some of the links provided if you use them, so if you decide to, THANK YOU so much for your support! ((hugs)) Support the show

    11 min

  4. 02/20/2024

    Is It Brain Fog or Something Else? #Menopause

    Send us a text Brain Fog in Menopause! Brain Fog, Forgetfulness , Menopause or Digital Dementia? Brain Fog can come from so many reasons other than just menopause. It’s really important to figure out what the cause is and the Solutions!!!!! thehotflashmama@gmail.com IG @hotflashmamapodcast Helpful links!  Super Cute Water Bottle. https://amzn.to/3uzHJSB Redmond Sea Salt https://amzn.to/42MQbdY Trace Minerals for Water https://amzn.to/3wlOMyG Renew Life Omega Gold Fish Oil https://amzn.to/3odJ22B  Ultimate Omega https://amzn.to/3yQbpZF Prevagen https://amzn.to/3MoineN Brain Elevate.  •With Ginkgo Biloba, RoseOx and Phosphatidyl Serine Free Radical Scavengers & Neuronal Nutrients*Cognitive Function*. https://amzn.to/3O20UbF Limitless by Jim Kwik (Kindle) https://amzn.to/3OPc1aN CandiSmart Candida Cleanse https://collabs.shop/hybi3z Dr. Christopher’s Intestinal Sweep (Parasite Control) https://amzn.to/3I8UCWE Progesterone Cream https://amzn.to/47N2lnM Please Visit www.KnowTheCause.com  Disclaimer The information provided in this podcast is for informational purposes only and is not meant to take the place of professional medical help. If you have any questions, please contact your doctor. Before starting any nutritional or health program, always consult a health professional or your doctor.  I just want to let you know that I may get compensated through some of the links provided if you use them, so if you decide to, THANK YOU so much for your support! ((hugs)) Support the show

    11 min

  5. 02/05/2024

    What's Keeping You UP At Night~Menopause or Exhausted Adrenal Glands?

    Send us a text Is it Menopause or Exhausted Adrenals Are you up in the middle of the night unable to go back to sleep? Mind racing, anxiety and hair loss? Try thinking Adrenal glands!  Here are a few symptoms and SOLUTIONS!  thehotflashmama@gmail.com IG @hotflashmamapodcast Helpful links!  Renew Life Omega Gold Fish Oil https://amzn.to/3odJ22B  Ultimate Omega https://amzn.to/3yQbpZF Amazing Grass Green Superfood https://amzn.to/47Zl1B4 Cool Lady https://www.moringa.company/ Life Essence Multiple Vitamin https://amzn.to/3XbWKTt Grass Fed Whey Protein Concentrate https://amzn.to/3w0VZnT Adrenal Capsules https://amzn.to/3maNBwS Disclaimer The information provided in this podcast is for informational purposes only and is not meant to take the place of professional medical help. If you have any questions, please contact your doctor. Before starting any nutritional or health program, always consult a health professional or your doctor.  I just want to let you know that I may get compensated through some of the links provided if you use them, so if you decide to, THANK YOU so much for your support! ((hugs)) Support the show

    9 min

  6. 01/29/2024

    You NEED to Hear This Story, Everyone Has Addictions! Dr. Robb Kelly

    Send us a text This episode is so good!  If you or someone you love struggles with any kind of addiction,  please share :) Dr. Robb Kelly, PhD is a sought-after recovery expert who believes in treating the causes of addiction and not the symptoms. Dr. Kelly has appeared on such shows as The Doctors, Eye Opener, Good Morning Texas, and Kens5 morning news.  A frequent contributor to radio and print interviews including The Jim Bohannon show, Miracles in Recovery, USA Today, and participated in McLean Hospital’s (Harvard Medical School) study on the stigma associated with mental illness. Dr. Kelly hosted Sober Celebs show on KLIF radio in Dallas, and currently hosts the Breaking Through Addiction podcast featuring special guest discussing a variety of mental health issues.   Dr. Kelly created Let’s Get Back to 98% Recovery DVDs used in prisons and recovery treatment centers throughout the US. He has lectured on addiction and trauma at high-profile universities, national conferences, treatment facilities, public schools, churches, business organizations and hospitals. Dr Kelly is currently the CEO of the Robb Kelly Recovery Group, an addiction and mental illness recovery coaching company he created based on extensive research and behaviour studies that he conducted over the past 20 years. Dr. Kelly shares his personal highs and lows as he struggled and overcame crippling alcoholism in the November 2019 release of the book “Daddy, Daddy Please Stop Drinking”.   Professional Credentials:   • · PhD, Psychology, Trinity College/Oxford University, October 13, 1984   • · PhD, Psychology (Behavioral Science concentration), University of Southampton, July 25, 2013 • Nationally Certified Recovery Coach (NCRC 1)   • · Somatic Experience Practitioner Certification   • · Certified Life Coach • · Certified Neuro-Linguistic Programming Practitioner • · Certified International Interventionist   • · Certified Brain Spotting Practitioner   • · Published author, professional speaker, and consultant   •    Certified Business Coach https://linktr.ee/drrobbkelly?utm_source=linktree_profile_share<sid=a3a9a3a4-ee1d-463c-850d-a9c3ad956280 thehotflashmama@gmail.com IG @hotflashmamapodcast Helpful links!  https://amzn.to/3GLdYkc Disclaimer The information provided in this podcast is for informational purposes only and is not meant to take the place of professional medical help. If you have any questions, please contact your doctor. Before starting any nutritional or health program, always consult a health professional or your doctor.  I just want to let you know that I may get compensated through some of the links provided if you use them, so if you decide to, THANK YOU so much for your support! ((hugs)) Support the show

    47 min

  7. 01/22/2024

    Natural Menopause Relief! Try this 1 Thing!

    Send us a text Who doesn’t want natural relief from menopausal symptoms PLUS anti-aging benefits? Sheila Angeletti is founder of Menopause Tips, Tricks and Natural Remedies Facebook group and cofounder of the Amazing Cool Lady Supplements.  Check Out the Special Pricing  👇🏼👇🏼👇🏼(Limited Quantities) https://www.moringa.company/ Cool Lady Menopause Moringa Company Check out the Facebook group here👇🏼👇🏼👇🏼  https://www.facebook.com/groups/menopause/?ref=share_group_link thehotflashmama@gmail.com IG @hotflashmamapodcast Collagen Powder Beauty Elixir https://amzn.to/3OV50DO  Progesterone Cream https://amzn.to/47N2lnM Or https://collabs.shop/3p38zy Life Essence Multiple Vitamin https://amzn.to/3XbWKTt Adrenal Capsules https://amzn.to/3maNBwS Thyroid capsules by Solaray   https://collabs.shop/qe8kng Solaray Magnesium Glycinate  https://collabs.shop/aga8hn Disclaimer The information provided in this podcast is for informational purposes only and is not meant to take the place of professional medical help. If you have any questions, please contact your doctor. Before starting any nutritional or health program, always consult a health professional or your doctor.  I just want to let you know that I may get compensated through some of the links provided if you use them, so if you decide to, THANK YOU so much for your support! ((hugs)) Support the show

    12 min

  8. 01/16/2024

    Oily Skin/Hair & Energy and Sleep Tips!

    Send us a text Your Questions Answered! Today I’m answering a couple of your questions regarding more energy and oily skin and hair! thehotflashmama@gmail.com IG @hotflashmamapodcast Omega 3 Fish Oil https://amzn.to/3NXqAsA Omega 3 Flax Vegan https://amzn.to/48xbiTA Potassium (Best Deal) https://amzn.to/3tOfvmL Life Essence Food Based Multiple Vitamin https://amzn.to/3XbWKTt One a Day Food Based Multiple Vitamin https://amzn.to/3tRxlVM Adrenal Capsules https://amzn.to/3maNBwS Night Rest https://amzn.to/3JzlIXA Normal to Oily Skincare https://web.senegence.com/en_us/share_cart/action/restore/unique_id/57a8b4090e55d2e51e3ce1c21b258bb8e6d11a0d1e872e3d014db8616edf39d2/utm_source/manual/utm_medium/email/utm_campaign/082023-Distributor-ShareACart/?distributor_id=207496 Sleep Supplement https://web.senegence.com/en_us/share_cart/action/restore/unique_id/9264f667385663d9175bd0e4a8bd75eb8f1db046422f19274857cce7690998e9/utm_source/manual/utm_medium/email/utm_campaign/082023-Distributor-ShareACart/?distributor_id=207496 Hair Balance Normal to Oily https://web.senegence.com/en_us/share_cart/action/restore/unique_id/af1ee6aebbe5b4d070ff9cc402b18d501167bb91bf8cba5ad6cb8843c0a3301c/utm_source/manual/utm_medium/email/utm_campaign/082023-Distributor-ShareACart/?distributor_id=207496 Normal to Dry Skincare Program https://web.senegence.com/en_us/share_cart/action/restore/unique_id/c629a02e5967967f23b7a4e2e94f152fb451b38d68db6a8a2e43e54a96e031c7/utm_source/manual/utm_medium/email/utm_campaign/082023-Distributor-ShareACart/?distributor_id=207496 Facial Resurfacer/Exfoliant https://web.senegence.com/en_us/share_cart/action/restore/unique_id/7e7c1c088d15997cfd62a207e1a53ac2a5a381f24fff895fc73b13ae76d7adbe/utm_source/manual/utm_medium/email/utm_campaign/082023-Distributor-ShareACart/?distributor_id=207496 Disclaimer The information provided in this podcast is for informational purposes only and is not meant to take the place of professional medical help. If you have any questions, please contact your doctor. Before starting any nutritional or health program, always consult a health professional or your doctor.  I just want to let you know that I may get compensated through some Support the show

    12 min
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About

Menopause doesn’t have to be miserable. Fast solutions to your biggest problems! Anti-Aging Tips and Tricks for Today’s Menopausal Woman! Questions? Email me at thehotflashmama@gmail.com.Join Our FaceBook Community! https://www.facebook.com/groups/454749240028269/?ref=share&mibextid=S66gvF.  Disclaimer: The information provided in this podcast is for informational purposes only and is not meant to take the place of professional medical help. If you have any questions, please contact your doctor. Before starting any nutritional or health program, always consult a health professional or your doctor. I may get compensation through some of the links provided, so if you use them, THANK  YOU so much for your support! ((hugs))

Information

  • Creator
    The Hot Flash Mama Pamela Mitchell
  • Years Active
    2023 - 2024
  • Episodes
    18
  • Rating
    Clean
  • Copyright
    © 2024 Hot Flash Mama Podcast
  • Show Website
    Hot Flash Mama Podcast