The ATG Podcast

Pain-Free Ability Podcast
  • 4.8 (20)
  • Health & Fitness
  • Updated Weekly

Helping people regain or maintain pain-free ability has long been a passion of Ben Patrick (a.k.a. KneesOverToesGuy). In the first season of this new roundtable podcast Ben and his guests will touch on longevity, lifestyle, mobility and beyond.

  1. Mason Hackel’s journey to becoming an ATG L3 Coach and revolutionizing Youth Hockey

    03/26/2025

    Mason Hackel’s journey to becoming an ATG L3 Coach and revolutionizing Youth Hockey

    Mason Hackel found ATG in 2021 when he had to deal with years of hip pain from hockey. Not only is he now stronger than ever, but he is now following an ambitious goal of revolutionizing the development of Youth Hockey and tells us how he would do it! Mason: Instagram For all ATG programs and coaching: atgonlinecoaching.com For all ATG equipment: atgequipment.com To find more coaches like Mason: atgforcoaches.com

    44 min
  2. Adam Shumaker’s Route to Becoming an L3 Coach from his own Home

    03/19/2025

    Adam Shumaker’s Route to Becoming an L3 Coach from his own Home

    Adam Shumaker found ATG after an ACL injury in his late 20’s. Adam is soon to be 41 years young and feeling better than before!  He achieved this all from his own home, and with his favorite tool, gymnastics rings.  Now he has coached many others with the same principles and embarks on his 11th year as a personal trainer out of Portland, Oregon. Adam’s Coaching Platform: noeasyfeet.com For all ATG programs and coaching: atgonlinecoaching.com For all ATG equipment: atgequipment.com To find more coaches like Adam: atgforcoaches.com

    41 min

  3. 02/21/2025

    New ATG L3 Coach in Ireland, Joe Sheard!

    This episode of The ATG Podcast dives into the inspiring journey of coach Joe, from struggling with injuries and weight gain to becoming an ATG coach transforming lives. Joe shares how he built his personal training business from the ground up—starting with a home gym, going door-to-door with flyers, and training his first clients. He discusses how discovering ATG principles helped him heal his own chronic injuries and gave him the confidence to coach others effectively. The conversation also covers the balance between in-person and online coaching, the importance of getting hands-on experience, and strategies for building a sustainable training business. Whether you're a coach starting out or someone looking to overcome pain, this episode is packed with valuable lessons on persistence, growth, and making an impact in your community. For all ATG programs and coaching www.atgonlinecoaching.comFor all ATG equipment www.atgequipment.com

    30 min

  4. 02/18/2025

    How to Do an ATG Consult, With Ben Clarfield

    This episode of The ATG Podcast takes you inside a real client consultation, breaking down the process of assessing injuries, setting goals, and building confidence in long-term training success. Lead trainer Ben Claire Field walks through a knee rehab consultation, demonstrating ATG’s structural balance approach and how it applies to everyone—from pro athletes to everyday people wanting to move pain-free. The conversation also covers the importance of valuing coaching, pricing strategies, and why personal training should be personal. Whether you're a coach, athlete, or just someone looking to regain pain-free movement, this episode highlights how ATG helps people overcome injuries and reclaim their abilities.

    43 min

  5. 02/11/2025

    Youngest ATG L3 Coach, Stephen Cox of Los Angeles

    Join us for a chat with Steven, a rising ATG Level 3 coach who started by fixing his own hamstring strain and ended up transforming lives from his garage gym. He shares how he helped his mom go from severe knee pain to achieving her first pull-up at age 46, and explains why focusing on your own training is key to gaining the confidence to coach others. Hear inspiring stories of clients in their sixties and seventies rediscovering their love of movement, plus Steven’s vision for building a full-fledged gym that blends expert one-on-one coaching with a supportive, family-like community. If you’re a trainer—or just someone hungry to unlock pain-free performance—you’ll find plenty of practical tips and motivation in this episode.

    28 min

  6. 02/04/2025

    First ATG L3 in Oregon Nolan Womack!

    In this episode of the ATG Podcast, we talk with Nolan, a father of four who runs his own gym in Oregon. He shares how he balances raising a busy family while creating a flexible, community-focused training environment. Nolan explains his shift from traditional CrossFit methods to a more personalized, ATG-driven approach—placing an emphasis on helping people of all ages and backgrounds develop true functional strength. It’s a conversation about blending family life, fitness, and the positive impact a well-run gym can have on an entire community.

    43 min

  7. 01/28/2025

    London Trainer George McKenzie’s Journey to L3 ATG Coach!

    Meet George, a dedicated ATG Level 3 coach who grew up immersed in sports and found new purpose in fitness. In this episode, he shares his early days playing hockey, his decade-long coaching career, and how discovering ATG reignited his passion for helping clients. Listen as he talks about balancing in-person and online training, the power of community, and his vision for expanding ATG’s presence worldwide.

    43 min
  8. Jason Lane's Journey to Gym Owner & L3 ATG Coach!

    01/21/2025

    Jason Lane's Journey to Gym Owner & L3 ATG Coach!

    Join us as Jason opens up about his basketball injury, struggles with addiction, and how rediscovering fitness—first with CrossFit and then ATG—helped him rebuild his life. Through personal tragedy and resilience, Jason found a renewed passion for coaching and creating a supportive community. Hear how he’s using ATG principles to help others overcome pain, regain confidence, and transform their lives. For all ATG programs and coaching www.atgonlinecoaching.com For all ATG equipment www.atgequipment.com

    36 min
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4.8
out of 5
20 Ratings

About

Helping people regain or maintain pain-free ability has long been a passion of Ben Patrick (a.k.a. KneesOverToesGuy). In the first season of this new roundtable podcast Ben and his guests will touch on longevity, lifestyle, mobility and beyond.

Information

  • Creator
    Pain-Free Ability Podcast
  • Years Active
    2023 - 2025
  • Episodes
    33
  • Rating
    Explicit
  • Copyright
    © Pain-Free Ability Podcast
  • Show Website
    The ATG Podcast