Built to Last: Body, Mind and Spiritual hacks for 40+ women!

Karen McCoy
  • 5.0 (2)
  • FITNESS
  • UPDATED WEEKLY

Creating a successful and sustainable Body Transformation for life! We are living strong, lean, and healthy at 40, 50, 60+! We are re-defining ageing and it looks and feels AMAZING!

  1. FEB 12

    When our relationships are shakey and we feel unheard, unappreciated and lost.....

    Relationships are tricky, and as women, we often are led by past unconscious conditioning that has us feeling unheard or undervalued, OR we over compensate and become raging you-know-what's! Here, I take from one of our private coaching sessions in my Conscious Living Program as our Members gather to discuss the challenges, upheavels, and asking exactly how we move into the Best Version of ourselves, to live present, grounded, loved and loving.... For more on our 7-week Conscious Living Program that is changing women's lives, go here: https://mccoyfitness.lpages.co/conscious-living/ Namaste, Karen Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply

    49 min

  2. 12/31/2025

    What is the Spiritual Life, and how do you bring it into YOUR life?

    What does it mean to live a 'spiritual' life? To me, it means living and doing differently than the majority...and leaning into this avenue has transformed my life in many many ways. Life is hard. But when you live from the 'inside out', and in alignment with Who You are Meant to Be, you life a rich, deeply satisfying life that can handle the hurdles and challenges thrown at you. My gift to you: My yearly Fresh Beginnings Detox. Please enjoy. And know how truly amazing you are... XO. Karen https://www.warriorwomanfitness.com/wp-content/uploads/2025/12/Warrior-Woman-Body-and-Life-DETOX-2026.pdf Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply

    36 min

  3. 12/12/2025

    Is Bio Identical HRT better than synthetic?

    A lot of research is going into hormone replacement therapies, and it's about time...us 40+ women are THE LARGEST group on the planet, and we are being marketed to like crazy....not all products or offerings are good for us! Here, I break down some of the latest research to help clarify the differences between the apparent 'more natural' bio identicals and it's sister, synthetic HRT. To download this transcript, look in the comments below.  Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply

    46 min

  4. 12/12/2025

    Are you on a Spiritual Quest?

    Every end of year, I invite my Spiritual Coach, Cheryl Forrest, to join my Mastery Member gals on a quest of all things spiritual... In this interview, we talked about all things.... What is Intuition and how do we build it? What is time? Where do we go when we sleep? What is illness / disease? What happens when we Die? What are the Akashic records? What were the lessons in 2025 and what will we need to focus on in 2026 to learn, grow, heal, as an individual and as a part of humanity herself? Be well, ladies. And know that you are loved beyond measure. XO! Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply

    1h 28m

  5. 12/08/2025

    Belly fat and Insulin resistance....is there a link?

    Dawn, 63, is stuck with excess bodyfat that's been slowly increasing.  Her weight hasn't changed, she weight trains, eats well, has a solid life....so what's really going on?  Could it be Insulin Resitance? I weigh in after I go BEYOND the food and training...it's always interesting what pops up! In my view, there is a simple fix, really.   Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply

    44 min

  6. 10/03/2025

    Your Spiral of Healing and how to move through it.

    Healing is an art form, and the Wise Woman knows that all healing is an on going process. But when we hit up against another trauma, sticking point, memory...we might think we failed or wonder why it's happening again... 'didn't I tend to this a long time ago in all those therapy sessions?' In this candid conversation with my weekly Mastery ladies, we talk about the Spiral of healing and how we can view our place in healing as a positive moment in our life, where we are moving UP the spiral, and seeing the same incident or trigger with fresh, expansive eyes. I thank our members for being so honest (as always) on our calls. Our dedication to the work and our courage in sharing it with others is what we are being asked to do in this life. No woman is an Island...we're all in this together. XO! Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply

    1h 8m

  7. 08/11/2025

    Are you Truly in a Calorie Deficit?

    They say to lose excess weight, a calorie deficit is required. But what does this mean and how do you know you are truly in one? And if you're in one for too long, what are the consequences?  Some coaching experience and a little formula to help you on your way... Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply

    17 min

  8. 08/11/2025

    Do YOU have to UP your PROTEIN?

    Protein..it's become the magical ingredient these days with everyone professing 'eat more protein'! But is this true, and necessary? How much is enough? And what if you simply don't get your protein in? Are there consequences? I lay it out in this podcast....  Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply

    10 min
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Creating a successful and sustainable Body Transformation for life! We are living strong, lean, and healthy at 40, 50, 60+! We are re-defining ageing and it looks and feels AMAZING!

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