Raise Your Vibe & Heal

Lisa H. Snyder
  • 5.0 (4)
  • SPIRITUALITY
  • UPDATED DAILY

Grounded spirituality for women 40+ navigating awakening, midlife change, and energetic healing.Nervous system–safe tools, intuitive insight, and gentle activations — without guru culture or bypassing.Weekly inspirational message newsletter - join: https://www.LisaHSnyder.comRaise Your Vibe & Heal™ by Lisa H. Snyder, LLC is for spiritual growth and information purposes only. Always seek out the appropriate professional medical, mental health, or legal advice.

  1. 12/31/2025

    Try this 1% change to achieving goals in 2026 | NO New Years Resolutions

    No more New Year’s resolutions — here’s what finally brought me peace, clarity, and real change. My life has seen significant personal growth since I embraced a mindset shift, focusing on listening to my inner wisdom and intuition. This approach has brought more mindfulness and genuine motivation into my journey. Short breathwork included.

    7 min

  2. 12/23/2025

    Heavy holiday energy: I'm walking away from decades of stress and guilt. How to feel gratitude & joy.

    Healing from stress, anxiety and grief during the holidays. This episode shares my personal journey on how I live with more gratitude, joy, and inspiration. Please always seek out the appropriate medical and professional help as needed.

    5 min

  3. 12/16/2025

    For 40+ years I stuffed and ignored my emotions. This is how my body paid the price.

    What if your body isn’t failing you—but trying to get your attention? In this episode, I share my personal journey of ignoring my emotions for decades and how that choice showed up physically over time. We explore the mind-body connection, how unexpressed emotions can live in the body, and what helped me begin restoring balance, safety, and self-trust. This is a gentle conversation for anyone who’s felt tired, disconnected, or unsure why their body feels the way it does.

    6 min

  4. 12/10/2025

    It took me 50 years to learn this: connecting with guides, angels, higher self

    How to hear spirit: your guides, angels, and higher self want to connect with you. Tips to deepen your spirituality, intuition and help your awakening journey, This episode shares the lessons I've learned during the past 50 years. Especially helpful for those who are healing from toxic relationships.

    8 min

  5. 12/03/2025

    Do this one thing for anxiety after toxic relationships. You're NOT broken!

    Anxiety, stress, depression relief especially during the holidays. I share a helpful technique to relieve stress with breathing and talking about the role of the vagus nerve in the body. Your body remembers emotions, even when you are no longer around toxic, narcissistic people. I am not a doctor. Please see the appropriate medical and mental health professionals as needed.

    4 min

  6. 11/25/2025

    Leaving a Narcissist: The Truth I Wish I Knew Sooner As An Empath

    In this episode, I share the three signs I’ll never ignore again after leaving a narcissistic relationship. I talk about how early conditioning disconnects empaths from their intuition, how to recognize energy-based red flags, and how to trust yourself again while healing. If you’re rebuilding after emotional pain or learning to set boundaries, this one’s for you.

    8 min

  7. 11/16/2025

    Hear Your Spirit Guides FAST! Plus Sound Healing with Drum and Rattle

    Learn simple, grounded ways to connect with your guides, angels, and higher self — without overthinking or forcing the process. In this video, I share how guidance actually works, how to recognize subtle signs, and how to strengthen your intuitive connection through intention, breathwork, and daily practice. Then we move into a sound-healing experience using rattle and drum to help clear old energy, open your intuitive channels, and support emotional balance. For the best results, wear headphones. Take a moment, set your intention, and allow yourself to receive.

    9 min

  8. 11/09/2025

    A Mother's Journey of Grief & Hope After Losing Her Child; Lisa Laniewski, Author, Grief Educator

    Lisa Laniewski joins the podcast to share how grief education can help a parent navigate the death of a child. A child is never gone and often times they will send signs to let you know they still love you. Lisa's oldest child, Amber, works with her from the other side. Learn more about how you can contribute to her next project, an anthology of stories, signs, and synchronicities from loved ones in Spirit. Lisa is the author of God Winks...and Amber Waves: A Mother's Transformative Journey through Grief, Love and Purpose available on Amazon: https://a.co/d/5LBcCAt Lisa Laniewski contact information for grief education and resources: https://www.LisaLaniewski.com ➡️ Join the newsletter community on my website: https://lisahsnyder.com/ To book a private session visit: https://www.lisahsnyder.com/services All information on this channel by Lisa H. Snyder, LLC is for spiritual growth, guidance, and information purposes only. Always seek out the appropriate professional medical, mental health, or legal advice.

    45 min
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Ratings & Reviews

5
out of 5
4 Ratings

About

Grounded spirituality for women 40+ navigating awakening, midlife change, and energetic healing.Nervous system–safe tools, intuitive insight, and gentle activations — without guru culture or bypassing.Weekly inspirational message newsletter - join: https://www.LisaHSnyder.comRaise Your Vibe & Heal™ by Lisa H. Snyder, LLC is for spiritual growth and information purposes only. Always seek out the appropriate professional medical, mental health, or legal advice.

Information

  • Creator
    Lisa H. Snyder
  • Years Active
    2023 - 2025
  • Episodes
    98
  • Rating
    Clean
  • Copyright
    © Lisa H. Snyder, LLC
  • Show Website
    Raise Your Vibe & Heal