Mindful Movement with Naya

Mindful Movement with Naya
  • 5.0 (5)
  • FITNESS
  • UPDATED MONTHLY

Join your host, Naya Calmels, as she covers all things related to mind, body and spirit. From athletic performance to knee rehabilitation to the daily grind, we explore how mindful movement practices can help you lead a happier and healthier life.

  1. 11/17/2024

    Exploring the Pelvic Path with Marci Silverberg

    Join us for a revealing discussion about all things pelvic floor with Marci Silverberg. Spoiler Alert: Your pelvic floor supports your most primal human functions, so you're going to want to tune in. Marci Silverberg is an orthopedic physical therapist who specializes in educating and treating all adults with pelvic floors (so, yes, you.) She is the owner of Pelvic Path in San Rafael, CA where she works with her team of three other PTs. You can get more information about her clinic at https://pelvicpath.com/ and their free community workshops at https://pelvicpath.com/free-community-workshops/. Not local? Check out the Pelvic Health Resource Directory to find providers near you.

    32 min

  2. 04/02/2024

    Positive Mindset is the Key to Healing

    Valen Keefer has endured more health and physical challenges than most people ever will, yet her positive mindset has created a deep resilience through it all. Valen is a patient advocate, public speaker, author, consultant and writer. In this episode, Valen shares how she finds strength to move through medical challenges and chronic pain and what drives her to achieve the many goals she’s set for herself. If you would like to learn more about Valen and her advocacy work, please visit www.valenkeefer.com.

    29 min

  3. 03/12/2024

    Flow

    Joseph Pilates described the movement practice as the complete coordination of mind, body and soul. Some might call this "flow." Learn about how mind-body connection is used in a variety of movement modalities and how you might develop more "flow" in your own practice and life.

    14 min

  4. 12/29/2023

    Mobility Training with Ava Rodriguez

    Gwen Miller is a Pilates Teacher Trainer, Yoga Teacher, Chek Practioner and a Hendrickson Method Body Worker – to name a few of her professional titles. In Part 2 of our two-part series, Gwen shares about her inspiration to write her book Safe Movement for All Spines. We talk about scoliosis, SI-joint dysfuntion, disc issues and more. She addresses over 21 spinal conditions in her book and explains why it’s such a unique resource for anyone who wants to learn to move safely in their spine throughout their life. Find out more about working with Gwen at https://www.gwenmillerstudio.com. You can also purchase Gwen’s book Safe Movement for All Spines on Amazon.

    45 min

  5. 11/21/2023

    Grandma Got Run Over By A Reindeer with Dr. Elmo

    Dr. Elmo - former veterinarian, singer/songwriter and World Champion Masters Runner - is best known for singing “Grandma Got Ran Over by a Reindeer.” In this episode, Dr. Elmo shares the backstory of this controversial song and how it became famous, despite the odds. Get the scoop on his music, his running career and why he believes that “consistent exercise is the only uplifting treatment for aging without a downside.”

    22 min

  6. 11/13/2023

    Safe Movement for All Spines – An Interview with Gwen Miller: Part 2

    Gwen Miller is a Pilates Teacher Trainer, Yoga Teacher, Chek Practioner and a Hendrickson Method Body Worker – to name a few of her professional titles. In Part 2 of our two-part series, Gwen shares about her inspiration to write her book Safe Movement for All Spines. We talk about scoliosis, SI-joint dysfuntion, disc issues and more. She addresses over 21 spinal conditions in her book and explains why it’s such a unique resource for anyone who wants to learn to move safely in their spine throughout their life. Find out more about working with Gwen at https://www.gwenmillerstudio.com. You can also purchase Gwen’s book Safe Movement for All Spines on Amazon.

    52 min

  7. 11/08/2023

    The Personal Side of a Professional Pilates Teacher: An Interview with Gwen Miller Part 1

    Gwen Miller is a Pilates Teacher Trainer, Yoga Teacher, Chek Practioner and a Hendrickson Method Body Worker – to name a few of her professional titles. Find out what led her to the health and wellness community and how she maintains balance as a thriving leader in movement education in Part 1 of a two-part series. Her personal account may resonate with you and help you find practices that bring more health and well-being into your own mind, body and spirit. Find out more about working with Gwen at https://www.gwenmillerstudio.com. You can also purchase Gwen’s book Safe Movement for All Spines on Amazon.

    41 min

  8. 10/03/2023

    The Puzzle of PT

    Josh Madonick is a Doctor of Physical Therapy and founder of BaseCamp PT in Petaluma, CA, where he helps athletes “find their peak.” He is a brilliant mind in the study of human movement, an avid trail runner and an overall fascinating person. He’s on a mission to grow into the most bad-ass 100-year old possible. In this interview, we chat about physical therapy, strength and conditioning, Pilates and athletics - the things that help us stay healthy, active and doing our sport(s.) But the best parts are Josh’s more nuanced answers to the more difficult questions about health. He shares about everything from how breathing fully to moving through your feet to doing more of what you love just might be the best path to a long and healthy life. Find out more about working with Josh at www.petalumaphysicaltherapy.com

    57 min
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About

Join your host, Naya Calmels, as she covers all things related to mind, body and spirit. From athletic performance to knee rehabilitation to the daily grind, we explore how mindful movement practices can help you lead a happier and healthier life.

Information

  • Creator
    Mindful Movement with Naya
  • Years Active
    2023 - 2024
  • Episodes
    19
  • Rating
    Clean
  • Copyright
    © 2023 Mindful Movement with Naya
  • Show Website
    Mindful Movement with Naya