So About Your Advice

Emily Erin
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The podcast that dives into the psychology behind commonly heard pieces of advice. We’ll discuss whether we should incorporate these suggestions into our lives and if so, how we can implement them on our self help and wellness journeys. New episodes out every Tuesday! @soaboutyouradvice Soaboutyouradvice.com For inquiries, please email soaboutyouradvice@gmail.com

  1. 07/18/2023

    17. Manifestation

    This week's episode focuses on manifestation and the law of attraction. Are these techniques surefire ways of getting what you want in life or are they nothing more than wishful fantasies? References Confirmation Bias Goal Setting in Therapy How to Manifest Anything You Desire Manifestation Positive Psychology Self-Fulfilling Prophecy in Psychology The Psychology Behind Manifestation What is Cognitive Behavioral Therapy? What is Manifestation?

    30 min

  2. 07/11/2023

    16. Inaction May Be The Biggest Form of Action

    This week's episode dives into social and moral responsibility and analyzes why we sometimes have trouble taking action in emergency situations. When are we obligated to speak up or take action, and when is it better to protect our mental health and personal wellbeing? References Bystander Effect Bystander Effect and Diffusion of Responsibility Collective Responsibility Learned Helplessness Media Overload Moral Responsibility Prosocial behavior and altruism: A review of concepts and definitions What is Altruism? Why and How Do We Help?

    33 min

  3. 05/23/2023

    15. Embrace Uncertainty

    This week's episode is all about our fears of the unknown. We'll cover the reasons behind the anxiety that uncertainty often causes and how we can adjust our behaviors and mindsets to not just cope with uncertainty, but truly embrace it. References The Psychology of Uncertainty The Science of Uncertainty Waiting is the hardest part: a model of uncertainty navigation in the context of health news 10 Tips for Dealing With The Stress of Uncertainty Rumination: A Cycle of Negative Thinking

    29 min

  4. 05/16/2023

    14. Conflict Resolution

    This week's episode tackles what can be a difficult part of our relationships: conflict. Join me as we dive into the different types of group conflict, analyze common causes behind conflict in romantic relationships, and discover effective ways of resolving conflict with others and with ourselves. References Social Conflict and The Theory of Social Change by Lewis Coser The Psychology Behind Conflict The 10 Most Common Sources of Conflict in Relationships Group Polarization Cognitive Dissonance

    32 min

  5. 05/09/2023

    13. Observe Without Evaluating

    This week's episode jumps from psychology to philosophy! Today we discuss a quote from philosopher Jiddu Krishnamurti that urges us to be more aware of the judgments we pass when we're observing the world around us. References The Social Psychology of Biased Self-Assessment 5 Things Our Judgments of Others Say About Us Why Do We Judge Other People? Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships by Marshall B. Rosenberg PhD The Stages of Nishida's Thought Why We Judge Others & How To Stop

    31 min

  6. 04/25/2023

    12. Honesty is the Best Policy

    This week's episode dives into the truth behind lying. We explore the different forms that lying can take and the psychological effects of telling any type of lie, even the smallest, seemingly innocent white lie. References Politeness and Psychological Distance Vaccines and Autism Lying to Spice Up Life Why Do We Lie Effects of Repetitive Learning on Associative Recognition Over Time Common Cognitive Biases What is Cognitive Dissonance? Why Be Honest? What is a White Lie?

    30 min

  7. 04/18/2023

    Learn How To Say Yes with Sarah Trott

    This week's episode stars our first guest, a contestant on Season 25 of The Bachelor and someone who has learned to jump at all the right opportunities. Listen in on our conversation with Sarah Trott to hear her advice on how to spot the perfect times to say yes and, conversely, how to navigate the art of saying no. References 7 Tips to Say Yes to More of the Right Opportunities⁠ Just Say No Sensation-Seeking "Sensation Seeking: Beyond the Optimal Level of Arousal" by Marvin Zuckerman ⁠Why "Yes" Is More Powerful Than "No"⁠

    33 min

  8. 04/11/2023

    11. Opposites Attract

    This week's episode covers the trope of opposites attract in romantic relationships and pursues the truth on how complementary or similar to us our partners should be. References Initial Attraction Importance of Physical Attractiveness in Dating Behavior What is Beautiful is Good Because What is Beautiful is Desired Do People Know What They Want: A Similar or Complementary Partner? 'Opposites Attract' is a Total Myth in Relationships Why Opposites Rarely Attract What is Beautiful is Good and More Accurately Understood The Mere Exposure Effect Survey: Certified Divorce Financial Analyst (CDFA) Professionals Reveal the Leading Causes of Divorce

    30 min
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About

The podcast that dives into the psychology behind commonly heard pieces of advice. We’ll discuss whether we should incorporate these suggestions into our lives and if so, how we can implement them on our self help and wellness journeys. New episodes out every Tuesday! @soaboutyouradvice Soaboutyouradvice.com For inquiries, please email soaboutyouradvice@gmail.com

Information

  • Creator
    Emily Erin
  • Years Active
    2K
  • Episodes
    18
  • Rating
    Clean
  • Copyright
    © Emily Erin
  • Show Website
    So About Your Advice