The Higher Running Podcast

Sandi Nypaver and Sage Canaday
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by Running Coaches Sandi Nypaver and Sage Canaday. We want to help empower distance runners of all levels at #AnySurfaceAnyDistance with running tips, training advice and motivation. From 5km to half marathons up to 100-mile ultra marathons and more! For runners of all ability levels to learn training, running workouts, racing and nutrition for better performance. 

Episodes

  1. 12/09/2024

    The Higher Running Podcast Episode 7: What Individual and Personalized Coaching Training Means to Us!

    In this episode Higher Running coaches Sandi Nypaver and Sage Canaday define what "Individual and Personalized Run Coaching" means at Higher Running. They outline their process for taking on new coaching clients, variables to consider with cost and degree of creating custom training plans from scratch, open communication and transparency, and monthly price point as well as limits for the number of athletes being coached at one time. They also discuss how other coaches may view this differently. Tune in to find out more!

    33 min

  2. 01/24/2024

    Higher Running Podcast Episode 6: "Pro Athlete" vs "Influencer"?

    In this episode coach Sandi and coach Sage give a brief update to their training and racing for the start of 2024 and then dive into a discussion around the concept of what an "Influencer" is and how that may or may not compare to that of a "Pro Sponsored Athlete" given the social media landscapes and perceptions of today.

    46 min

  3. 10/31/2023

    Higher Running Podcast Episode 5: Tracer and the future of AI Coaching with Joey Wilson and Jason Edwards!

    In this episode Sandi and I are joined by special guests Joey Wilson and Jason Edwards who are the founders and creators of Tracer! Tracer is a new coaching platform that Higher Running has started working with to create dynamic running programs. It utilizes AI technology and extensive data inputs to guide and empower runners with the coaching philosophy and methods of world-class coaches. Joey and Jason provide some context with how Tracer came about, what athletes can expect exactly, and what AI means for coaching heading into the future!  For more information please visit: https://www.tracerfitness.com/ and follow @tracer_fitness

    45 min

  4. 05/19/2023

    Max Heart Rate vs Lactate Threshold Heart Rate: Which should you use to set your training zones?

    The Higher Running Podcast

    12 min

  5. 04/11/2023

    The Higher Running Podcast Episode 2: Weakness in Scientific Studies and "Double Threshold" Training

    Coach Sandi Nypaver and Coach Sage Canaday of Higher Running talk about ways to access the validity of scientific studies and what it means in terms of bias, the strength of results, methods, and how misleading even peer-reviewed science can be! In the second part of the talk they discuss "Double Threshold" Training and its implications in terms of running performance, lifestyle and injury risk.

    45 min
  6. Ep.2 Growth from Challenges & Holistically Healing from Injuries (Higher Wanderings with Ray Nypaver & Sandi Nypaver)

    03/21/2023

    Ep.2 Growth from Challenges & Holistically Healing from Injuries (Higher Wanderings with Ray Nypaver & Sandi Nypaver)

    In this Higher Wanderings episode, coach and therapist Ray Nypaver joins coach Sandi Nypaver to talk about how runners can use running challenges for their personal growth. They also discuss healing holistically from running injuries and dive into what their own injuries brought up for them. The podcast is also available for listening to on Spotify, iTunes (coming soon!), and here: https://higherrunning.com/podcast/ 5k to 100-mile training plans: https://higherrunning.com/ Instagram: https://www.instagram.com/higherrunning/

    42 min

  7. 03/06/2023

    The Higher Running Podcast Episode 1: Running Economy and Ultras

    Coach Sandi Nypaver and Coach Sage Canaday from Higher Running talk about Running Economy and how it plays a role in ultra marathon running races.  They cite some specific scientific studies and explain how the demands of long distance races can be trained for using this data as well as a mix of training and racing variables.

    51 min
  • 7 Episodes

About

by Running Coaches Sandi Nypaver and Sage Canaday. We want to help empower distance runners of all levels at #AnySurfaceAnyDistance with running tips, training advice and motivation. From 5km to half marathons up to 100-mile ultra marathons and more! For runners of all ability levels to learn training, running workouts, racing and nutrition for better performance. 

Information

  • Creator
    Sandi Nypaver and Sage Canaday
  • Years Active
    2023 - 2024
  • Episodes
    7
  • Rating
    Clean
  • Copyright
    © 2024 The Higher Running Podcast
  • Show Website
    The Higher Running Podcast