Bone & Bloom

Selena Garefino
  • 5.0 (35)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Bone & Bloom is a quiet gathering place for the stories that live beneath the surface—the ones we carry in our bodies, our memories, our breath. Through tender conversations and reflective storytelling, we explore the moments that open us, stretch us, and reveal who we are becoming. Here, we honor the truths we’ve held tightly, the challenges that shape us, and the subtle strength that emerges when we allow ourselves to pay attention. Each episode offers insight, curiosity, and space to reconnect with yourself—especially in the moments that feel uncertain, transformative, or deeply human. Bone & Bloom is a podcast for attuning to your inner compass, opening to your desires, and moving through life in a way that feels authentic. Blending story, personal reflection, body wisdom, and storytelling, each episode guides you to trust your intuition, embrace possibility, and step fully into a life that is truly your own. Rooted in honesty and unfolding with care, Bone & Bloom invites you to meet yourself again, piece by piece, and to embrace the cycles and seasonality of the every day with grace. Honoring our ancestral memory, our personal histories, and that which upholds us and the intentional and directional unfolding of our own stories.

  1. 2D AGO

    How Stories Shape Humanity: An Interview with Joanne Harris Author of Bestselling Novel Chocolat

    Joanne Harris author of bestselling novel Chocolate. A conversation on the significance of folklore, fairy tales, & food in culture and storytelling. It explores the therapeutic role of folklore, the impact of AI on storytelling and creativity, and the emotional significance of folklore and food in modern society. We discuss the emotional disintegration of society, the disconnection with the body, the repackaging of Catholicism for a new generation, the role of stories in processing difficult experiences, the upcoming novel 'Sleepers in the Snow', and the theme of travelers and nomadic lifestyle in stories. Key takeaways include the significance of food as culture and connection, as well as the power of storytelling and its impact on processing difficult experiences. Chapters 00:00 Introduction and the Meaning Behind 'Bone and Bloom' 00:28 Joanne Harris's Prolific Writing Career and New Book Release 01:40 The Inspiration for Writing a Prequel in the Chocolat Series 02:51 Midlife, Motherhood, and Reassessing Identity 04:01 The Urgency of Exploring Vianne’s Origin Story 05:04 The Unanswered Mysteries of Vianne’s Birth and Heritage 06:23 The Deep Educational Value of Harris’s Books on Humanity 07:19 Grief, Loss, and the Human Condition in Harris’s Work 08:54 Story as a Safe Space for Exploring Difficult Ideas 09:28 Folklore as the Language of the Subconscious 10:55 The Reinterpretation and Reworking of Fairy Tales 11:54 The Relevance of Fairy Tales in the Modern World 13:14 The Role of Fairy Tales in Processing Modern Fears and Monsters 14:12 AI and the Threat to Human Creativity and Connection 15:26 The Power of Stories to Reclaim and Rework Cultural Inheritance 16:21 The Freedom to Adapt and Reimagine Fairy Tales 17:10 The Evolution of Folk Ballads and Oral Traditions 18:40 The Significance of Child Ballads and Their Modern Reinterpretation 19:56 Maiden Mother Crone: Exploring Myth and Archetypes 21:05 The Myth of the Selkie and Its Universal Themes 22:49 Joanne Harris’s Upcoming Novel 'Sleepers in the Snow' 47:11 A Folk Horror Ghost Story Set in North Yorkshire 48:29 The Connection Between Food, Culture, and Storytelling 50:35 The Nomadic Spirit and the Desire for Home 52:04 The Power of Disruption and the Trickster Archetype 54:26 Closing Remarks and Connecting with Joanne Harris Resources Joanne Harris Official Website - https://joanneharris.co.uk/ Sleepers in the Snow (Upcoming Book) - https://joanneharris.co.uk/books/sleepers-in-the-snow/ Maiden Mother Crone (Book) - https://www.amazon.com/Maiden-Mother-Crone-Fairy-Tales/dp/1785039274 Rising Appalachia (Music Group) - https://risingappalachia.com/ Joanne Harris and the Storytime Band (Music & Stories) - https://joanneharris.co.uk/music/  guest links Website - https://joanneharris.co.uk/

    54 min

  2. FEB 26

    Soma, Somatics, & the Self with Selena Garefino

    The conversation delves into the concept of soma and somatics, exploring its meaning and significance. It also provides a historical context of the mind-body split and its impact on modern society. Takeaways Understanding the concept of soma and somaticsThe historical context of the mind-body split Chapters 00:00 Exploring the Concept of Soma and Somatics

    14 min

  3. FEB 18

    Practices of Self Cultivation with Abbie Galvin

    Abbey Galvin and Selena Garefino discuss the practice of Katonah Yoga, its impact on flexibility and boundaries, the importance of home practice, and the exploration of self cultivation. They delve into the differences between traditional Vedic practices and the material of Taoism and Chinese Medicine as it is applied in the Katonah Yoga material, the concept of reflection and safety, and the idea of internal safety and being versus doing in the practice of yoga. The conversation delves into the importance of self-cultivation techniques, the pleasure of doing things for their own sake, and the power of deep reading and intellectual development. It also explores the role of archetypes, mythology, and the mind-body connection in personal growth. Additionally, it addresses the significance of yoga practice in troubling times, emphasizing the need for self-reflection and community building. Takeaways Katonah Yoga is a way to mediate the polarities of practice, life, nervous system, interior, and exterior.The practice of yoga is a self-cultivation technique that allows individuals to navigate their own lives and develop their character. Self-cultivation techniques for personal growthThe importance of deep reading and intellectual development Chapters 00:00 Internal Safety and Being vs. Doing32:50 The Pleasure of Doing Things for Their Own Sake52:10 Yoga Practice in Troubling Times

    1 hr

  4. JAN 24

    Stories from the Desert with Storyteller Sara Mouhyddine

    In this episode, Selena Garefino, oral storyteller, anthropologist, and comparative mythologist, is joined by Sarah Mouhyddine, the FIRST woman storyteller to stand at the famous Marrakech International Storytelling Festival. In this episode, Sara and Selena discuss the origins of storytelling and its power for making meaning and holding community together as well as sharing culture. Emphasizing the therapeutic and cultural exchange present in oral story. Don't miss the film about Sara: A Marrakech Tale. For more oral story, visit Selena's substack Tracing the Golden Thread. To book your cultural experience in Marrakech, reach out to Cultural Caravans and be sure to mention this episode.

    45 min

  5. 11/26/2025

    Michael McRay Storywork for Healing & Connection

    I'm thrilled to introduce Michael McRay a dear friend, storyteller, podcast host, coach, speaker, and author. In this episode we're discussing narrative intelligence (the stories that shape our lives), restorying (owning and shaping our stories), and rekindling our relationship with our wild selves. Michael McRay is a nationally recognized storytelling expert, experiential coach, and keynote speaker who helps people and organizations become better stories. He’s founder of Becoming Restoried, a life-story coaching practice rooted in experiential healing and conflict transformation, and the host of Tenx9 Nashville (“ten by nine”), the city’s longest-running monthly storytelling event with over 1,000 stories told across nearly 12 years.  He currently heads up the Istoria Institute, a global hub for narrative intelligence, where’s pioneered two new narrative certification programs, including in Experiential Narrative Practice.  Michael is the award-winning author of I Am Not Your Enemy and the forthcoming book The Wild Way: Navigating the Space Between the Old Story and the New (October 2025).  Michael's storywork has been sought after from the likes of NASA, TEDx, Cisco, Accenture, and more. He lives in Nashville with his son and a deep love for wonder, words, and the wild.

    1h 3m

  6. 05/23/2025

    Dages Keates

    I'm joined by my friend and colleague Dages Keates for a discussion around practice, being a true believer, our personal evolution, breath, embracing the fullness of our humanity and living fully.  You can learn more about Dages at https://www.dagesjuvelierkeates.com/ For information regarding my teacher trainings, coaching and mentorship programs, and global retreats visit  https://www.selenagarefino.com/ If you're enjoying the show please share with your friends and leave a review your support means so much.

    59 min

  7. 04/21/2025

    Dr. Paula Sauer on Healthy Aging, Being a Lifelong Learner, and Giving Less F*cks

    In this Episode I am joined by Dr. Paula Sauer. A physical therapist, movement and yoga teacher. As always this conversation is like joining us for a coffee so grab your favorite beverage and cozy up. We're discussing everything from healthy aging and perminopause to the gifts of dedicating ourselves to lifelong studentship, managing chronic pain, the power of the breath, and so much more.  Dr. Paula Sauer is the co-facilitator of Mapping the Breath® my 50 hour breath education coures. You can follow pollow on social media @doctorpaulasauer on all platforms To learn more about our upcoming courses visit https://www.selenagarefino.com/breathwork

    1h 33m

  8. 04/09/2025

    You are a Cabinet of Curiosities

    I am back for another short solo episode on personal expression, your genius, and self expression.  The book referenced in this episode is Fashion under Fascism: Beyond the Black Shirt by Eugenia Paulicelli  You can learn about my upcoming group coaching, retreats, and yoga trainings at  https://www.selenagarefino.com/ Join me on substack  https://selenagarefino.substack.com/

    19 min
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5
out of 5
35 Ratings

About

Bone & Bloom is a quiet gathering place for the stories that live beneath the surface—the ones we carry in our bodies, our memories, our breath. Through tender conversations and reflective storytelling, we explore the moments that open us, stretch us, and reveal who we are becoming. Here, we honor the truths we’ve held tightly, the challenges that shape us, and the subtle strength that emerges when we allow ourselves to pay attention. Each episode offers insight, curiosity, and space to reconnect with yourself—especially in the moments that feel uncertain, transformative, or deeply human. Bone & Bloom is a podcast for attuning to your inner compass, opening to your desires, and moving through life in a way that feels authentic. Blending story, personal reflection, body wisdom, and storytelling, each episode guides you to trust your intuition, embrace possibility, and step fully into a life that is truly your own. Rooted in honesty and unfolding with care, Bone & Bloom invites you to meet yourself again, piece by piece, and to embrace the cycles and seasonality of the every day with grace. Honoring our ancestral memory, our personal histories, and that which upholds us and the intentional and directional unfolding of our own stories.

Information

  • Creator
    Selena Garefino
  • Years Active
    2023 - 2026
  • Episodes
    25
  • Rating
    Explicit
  • Copyright
    © 2025 Selena Garefino
  • Show Website
    Bone & Bloom

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