Be Marvelus (the mental fitness podcast)

Marta Kagan
  • 5.0 (13)
  • MENTAL HEALTH
  • UPDATED WEEKLY

If you've ever met someone who is genuinely thriving and wondered, What's their secret? this is the podcast for you. Each week you'll hear from beautiful, resilient humans who sit down with host (& Marvelus coFounder) Marta Kagan to share the most vulnerable moments of their lives and the choices that helped them become their most Marvelus selves. Packed with inspiring stories, profound insights, and actionable tips, the Be Marvelus Podcast will help you get into the best mental and emotional shape of your life.

  1. 08/07/2024

    Ep. 66: How to Love Your Body Exactly as She Is

    If you're not absolutely in LOVE with your body exactly as she is right now, then you've GOT to hit PLAY on this episode. You'll learn the exact formula Marta and her guest, Sex + Love Coach, Barbara Katsnelson, used to redefine their relationship with their bodies and rewrite the story of of their lives in the most delicious, turned-on of ways!!! Hit PLAY to discover: How to LOVE your body as an altar of power and beauty Simple daily rituals that cultivate deep self-love and body positivity The #1 way to shift from hating and complaining about to celebrating and WORSHIPPING your magnificent body like a f*****g GODDESS! ** Doors are OPEN for enrollment to The Well F**ked & Well Paid Woman. Get full program details and special offers here Feel confident & at ease in any situation with my 3-Minute Power Practice: I WANT IT Reclaim your power and your radiance with my 3-hour WORTHY AF masterclass >> Ready to COME ALIVE and become your most radiant, MARVELUS self? Book a free Chemistry Call with Marta Have a question or suggestion? Call or text the BeMarvelus Hotline: (617) 444-9275 Follow me on Instagram: https://www.instagram.com/bemarvelus/

    34 min

  2. 07/24/2024

    Ep.65 - Instant Happiness Tips from America's Happiness Doctor

    This episode of the Be Marvelus Podcast dives into the secrets of genuine happiness and self-empowerment, especially for women over 40. We explore how breaking free from repetitive patterns and embracing self-compassion can lead to unfuckwithable self-confidence and a vibrant, sexy life at any age. In this podcast episode, you will: 1) Learn how to step out of your head and into your body to cultivate true happiness. 2) Discover the power of changing your personal brand and reclaiming your identity. 3) Gain practical tips on self-forgiveness and how it can transform your life. Tune in to this transformative episode now and start your journey to living your most radiant, powerful, and happy life!   ** Doors are OPEN for enrollment to The Well F**ked & Well Paid Woman. Get full program details and special offers here Feel confident & at ease in any situation with my 3-Minute Power Practice: I WANT IT Reclaim your power and your radiance with my 3-hour WORTHY AF masterclass >> Ready to COME ALIVE and become your most radiant, MARVELUS self? Book a free Chemistry Call with Marta Have a question or suggestion? Call or text the BeMarvelus Hotline: (617) 444-9275 Follow me on Instagram: @bemarvelus **   ABOUT MY GUEST Dr. Elia Gourgouris also known as America's Happiness Doctor, is the author of the #1 best-selling Amazon book, 7 Paths to Lasting Happiness, which has been translated in 5 languages. With his Positive Psychology background, he has helped thousands of people both in their careers and in their relationships to achieve success and a better work-life integration. As an inspirational speaker, he frequently presents at international conferences focusing on happiness, corporate wellness & mental health. He's the host of the upcoming TV show called The Happy Hour w/ Dr. Elia.  https://www.dreliagourgouris.com/ https://www.linkedin.com/in/thehappinessdoctor/

    43 min

  3. 07/17/2024

    Ep.64 - 3 Ways to Radically Improve Your Self-Worth

    If you've ever struggled with 'imposter syndrome' or self-doubt (and who hasn't), you're going to LOVE the tips Marta shares in this episode of the Be Marvelous Podcast.  Hit PLAY to: Discover the key difference between self-worth and self-esteem and why it's essential for long-term happiness Learn practical strategies to reprogram your mind and nervous system to support a stronger sense of self-worth Experience transformative breathing exercises and visualization techniques that can immediately shift your energy and mindset ** Doors are OPEN for enrollment to The Well F**ked & Well Paid Woman. Get full program details and special offers here Feel confident & at ease in any situation with my 3-Minute Power Practice: I WANT IT Reclaim your power and your radiance with my 3-hour WORTHY AF masterclass >> Ready to COME ALIVE and become your most radiant, MARVELUS self? Book a free Chemistry Call with Marta Have a question or suggestion? Call or text the BeMarvelus Hotline: (617) 444-9275 Follow me on Instagram: @bemarvelus **

    25 min

  4. 07/10/2024

    Ep.63 - Two Nervous System Hacks To Dramatically Improve Your Mental Health & Transform Your Life

    FACT: If you're not proactively training your mind and your nervous system to work FOR you, there's a very good chance that it's working AGAINST you. And that's why you NEED to listen to this episode! Hi PLAY to learn two super-simple science-backed mental health hacks to help you regulate your mood, your mindset, and your emotions, fostering a healthier, more marvelous life. In this episode, you will: Discover how tiny, consistent changes can profoundly impact your mental and emotional well-being. Learn about neuroplasticity and how to rewire your brain for better performance and improved mood. Understand the critical role of rest and how you can rejuvenate your brain and nervous system with a few super-targeted R&R 'hacks.' Scroll up and press play now to start implementing these simple yet powerful mental health hacks and transform your life! ** Doors are OPEN for enrollment to The Well F**ked & Well Paid Woman. Get full program details and special offers here >> Feel confident & at ease in any situation with my 3-Minute Power Practice: I WANT IT >> Reclaim your power and your radiance with my 3-hour WORTHY AF masterclass >> Ready to COME ALIVE and become your most radiant, MARVELUS self? Book a free Chemistry Call with Marta >> Have a question or suggestion? Call or text the BeMarvelus Hotline: (617) 444-9275 Follow me on Instagram: @bemarvelus **

    19 min

  5. 07/03/2024

    Ep.62 - The Well-F**ked & Well-Paid Woman

    If I told you there was a simple, PLEASURABLE way to love your own body (exactly as it is right now), kick any hints of 'good girl' shame to the curb, and achieve both personal and financial abundance—you'd want to hear about it, wouldn't you? Then hit PLAY on this episode, because my guest and co-conspirator, Barbara Katsnelson, and I are going to map out exactly how you can go from from being underpaid and unsatisfied to orgasmically abundant... and why the world NEEDS you to do exactly that. In this episode you'll learn: 1) Practical tools to cultivate unfaltering self-confidence and break old, limiting patterns 2) The secrets to experiencing deep, unapologetic pleasure in your body and your life 3) How embracing your desires can lead to financial success and true fulfilment Ready to transform your life and become the most empowered version of yourself? Tune in to this episode now and start your journey towards being well-f**ked and well-paid! To find out more about The Well F****d & Well Paid Woman Program go to: https://theawarenessmuse.thrivecart.com/well-fcked--well-paid ** Feel confident & at ease in any situation with my 3-Minute Power Practice: I WANT IT >> Reclaim your power and your radiance with my 3-hour WORTHY AF masterclass >> Ready to COME ALIVE and become your most radiant, MARVELUS self? Book a free Chemistry Call with Marta >> Have a question or suggestion? Call or text the BeMarvelus Hotline: (617) 444-9275 Follow me on Instagram: @bemarvelus ** ABOUT OUR GUEST Barbara Katsnelson, Founder of The Awareness Muse / Spiritual Pleasure Popstar Barbara has been helping women create epic love and extraordinary pleasure inside and outside of the bedroom for over thirteen years. Her journey started when she hit rock bottom in her own romantic relationships (or as she calls them, "situation-ships"). Feeling completely lost, hopeless in love and dead inside when it came to sex, Barbara sought out the profound teachings of feminine leaders like Mama Gena, Sheila Kelley, and Layla Martin who helped her alchemize her own wounds into her signature Modern Goddess coaching methodology. https://theawarenessmuse.com/  https://www.instagram.com/theawarenessmuse/

    53 min

  6. 06/26/2024

    Ep.61 - From Medicine to Spiritual Awakening: Allison's Story

    "Midlife is not a crisis; it's an opportunity to harness the wisdom of four-plus decades of living and become who you were actually meant to be." In this episode, host Marta Kagan sits down with Dr. Allison Mulcahy who shares her journey of transitioning from a high-stress career in emergency medicine to embracing surrender and exploring the healing power of sexual energy and clairvoyance. Hit PLAY to hear Allison reveal: Her experience with burnout and the transformative impact of ayahuasca Why this double board-certified physician prescribes orgasms, not apples, for optimal physical and emotional health How she learned to truly surrender and embrace the discomfort of the unknown—and how you can playfully (and confidently) flirt with surrender in YOUR life Truly a must-listen episode for those seeking to reinvent themselves and embrace their most unfuckwithable selves! ** Doors are OPEN for enrollment to The Well F**ked & Well Paid Woman. Get full program details and special offers here >> Feel confident & at ease in any situation with my 3-Minute Power Practice: I WANT IT >> Reclaim your power and your radiance with my 3-hour WORTHY AF masterclass >> Ready to COME ALIVE and become your most radiant, MARVELUS self? Book a free Chemistry Call with Marta >> Have a question or suggestion? Call or text the BeMarvelus Hotline: (617) 444-9275 Follow me on Instagram: @bemarvelus ** About Our Guest: Allison Mulcahy, MD is double board-certified in Emergency Medicine and Integrative Medicine (completed the Andrew Weill Integrative Medicine Fellowship), with an extensive background in regenerative medicine, functional medicine, anti-aging medicine, wilderness medicine, genomics, and hormone therapy. She uses cutting-edge technology like Perineural Injection Treatment® from Lyftogt Med, point-of-care ultrasound therapy, nerve hydrodissection, activated oxygen therapy, ketamine injections, stellate ganglion blocks (nervous system resets), pulsed electromagnetic field therapy (PEMF), shiftwave therapy, Joovv infrared light therapy, craniosacral therapy, and crystal sound bowl therapy. Dr. Mulcahy offers her patients a truly unique way to achieve better health. Be sure to check out https://boosthealing.org/ziva/ Instagram: @dr.allisonmulcahy Website: https://boosthealing.org Website: https://mindelevate.me

    29 min

  7. 06/19/2024

    Ep.60 - Finding Your Voice with Megan Jo Wilson

    Ever wondered how some women exude unstoppable confidence and magnetic charisma? What if you could discover their secret and unleash your own inner rockstar? In a world where women are conditioned to play small and doubt their power, finding authentic confidence and a strong voice can be challenging. This episode dives into a revolutionary approach to breaking free from these societal norms and reclaiming your power through the unique experience of Rockstar Camp. In this episode, you will Learn practical strategies to build unshakable confidence and break free from limiting beliefs. Discover the transformative power of embodying your voice and presence through the arts. Gain insights into fostering true sisterhood and support among women, overcoming societal conditioning. Hit play now to join Marta Kagan and Megan Jo Wilson as they reveal the secrets to becoming unfuckwithable and living your fullest, most vibrant life!   About this episode's guest:  For the last 20 years, Megan Jo Wilson has been training Women in mastering the art of relentless self-approval. Her experiential program "Rockstar Camp" puts Women on stage with a live band and audience to embody the pleasure of fully-expressed Voice and Visibility. She is a faculty trainer at the Co-Active Training Institute (CTI), a co-conspirator with presidential candidate Marianne Williamson and Feminist Icon Regena Thomashaeur, and author of the best-selling books, "Who the F*ck Am I To Be a Coach" and "No More Playing Small." Apply for Rockstar Camp if:  You sometimes feel invisible, unseen, unheard.   You are done with Grind and Hustle culture.  You know your mission is important now more than ever.  You're ready to play bigger and have fun doing it.  You forget how brilliant you are and blame yourself.  Please note: Rockstar Camp is for women, women-identifying, and non-binary /gender non-conforming people who are comfortable in spaces that center women. If any of this makes you think twice, you should not apply! Her website: https://www.meganjowilson.com/ Rockstar camp website: RockstarCamp.Live Her instagram: @meganjowilson

    32 min

  8. 06/12/2024

    Ep.59 - How to Have a Hot AF Love Life At Any Age

    If someone had told 22-year-old me that I would feel sexier, more confident, and more vibrantly alive at 52 (AND have a way hotter sex life) than I did thirty years prior, I probably would have laughed in their face. But that is my reality. And I would LOVE for it to become YOURS. Which is why I'm dedicating this episode to helping you break free from societal pressure to be a 'good girl' and fully embrace—and own—your sexuality. In this episode, you will: Learn the three critical things you need to unlearn to enhance your sexual satisfaction and intimacy. Discover five powerful questions you must ask yourself to unlock a deeper understanding of your sexual desires, needs, and turn-ons. Get a step-by-step embodiment practice that will help you get out of your head and into your body, priming you for more pleasurable and intimate experiences. Tune into this transformative episode now to start your journey toward a hot af love life at any age! *** Feel confident & at ease in any situation with my 3-Minute Power Practice: I WANT IT >> Reclaim your power and your radiance with my 3-hour WORTHY AF masterclass >> Ready to COME ALIVE and become your most radiant, MARVELUS self? Book a free Chemistry Call with Marta >> Have a question or suggestion? Call or text the BeMarvelus Hotline: (617) 444-9275 Follow me on Instagram: @bemarvelus *** Hosted by: Marta Kagan ***

    25 min
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5
out of 5
13 Ratings

About

If you've ever met someone who is genuinely thriving and wondered, What's their secret? this is the podcast for you. Each week you'll hear from beautiful, resilient humans who sit down with host (& Marvelus coFounder) Marta Kagan to share the most vulnerable moments of their lives and the choices that helped them become their most Marvelus selves. Packed with inspiring stories, profound insights, and actionable tips, the Be Marvelus Podcast will help you get into the best mental and emotional shape of your life.

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