Tough Love with Dr. Laura Copley

Laura Copley
  • 5.0 (2)
  • MENTAL HEALTH
  • UPDATED SEMIWEEKLY

A journey that untangles relationship traumas and unlocks our ability to heal so that we can love and connect more deeply with our life.

  1. 01/24/2024

    Episode 14: A NEW Way to Set Intentions and Goals with Soul

    On today's episode of Tough Love, Dr. Laura Copley introduces a new way of creating goals to bring us into the New Year. She discusses the importance of using emotions as a way to calibrate out intentions and journey toward goals, focusing on harnessing our vision for our life, incorporating positive emotions, and staying true to our identity and value system.

    30 min

  2. 12/05/2023

    Episode 13: Toxic Positivity and What to do About it

    On this episode of Tough Love, Dr. Laura Copley talked about the signs of toxic positivity, invalidation, and ways to address it over the holidays.

    23 min

  3. 12/05/2023

    Episode 12: Deflection and Avoidance in Collective Trauma

    Welcome to Season 2! On this episode of Tough Love, Dr. Laura Copley discusses Avoidance, Deflection, and Silence as a response to collective trauma and ways to cultivate courage.

    26 min

  4. 06/27/2023

    Episode 11: Rejection Trauma and it's Impacts on Self-Worth

    On today’s episode of Tough Love, Dr. Laura Copley addresses the painful experience of rejection and how it impacts self-worth and development.  This episode takes a deeper look into the mental health and social consequences of rejection and how rejection can eventually be stored in the body at an attachment trauma that impacts future relationships.

    26 min

  5. 06/05/2023

    Episode 10: Explaining Humiliation Trauma and How the Shame Changes Us

    On this episode of Tough Love, Dr. Laura Copley delve into the sensitive yet often overlooked topic of Humiliation Trauma. She discusses what it is, how it changes us, and how it impacts our future relationships.

    24 min

  6. 05/22/2023

    Episode 9: How Injustice Trauma Leads to Anger and Powerlessness

    On this episode of Tough Love, join Dr. Laura Copley on an investigation of injustice trauma. Learn how anger is deeply tied to feelings of injustice and how unresolved anger and lack of change promotes feelings of helplessness and powerlessness.

    33 min

  7. 05/03/2023

    Episode 8: Understanding Betrayal Trauma

    In this episode of Tough Love, Dr. Laura Copley maps out how betrayals impact our minds and bodies, and explores how this attachment injury can turn from a single rupture into a deeper trauma.

    20 min

  8. 04/25/2023

    Episode 6: Understanding the 5 Attachment Traumas

    In this episode of Tough Love, Dr. Laura Copley begins a 6 week course on attachment traumas. In this episode, she gives a brief introduction to the 5 major ways we can be emotionally traumatized by human disconnection--- abandonment, betrayal, humiliation, injustice, and rejection.

    20 min
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Ratings & Reviews

5
out of 5
2 Ratings

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A journey that untangles relationship traumas and unlocks our ability to heal so that we can love and connect more deeply with our life.

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