Awake In Wellness

Ashley | Awake In Wellness
  • 5.0 (5)
  • Self-Improvement
  • Updated Weekly

Welcome to Awake In Wellness, your safe space to awaken within. Led by Ashley—Somatic Astrology & Human Design Coach and wellness guide—each episode invites you to slow down, connect with the sky and the self within. Through meditation, yoga nidra and soulful conversations on astrology, human design, and self-awareness, explore practical ways to understand the cosmic energy, trust yourself unquestionably, and redefine success from within. ig: @awake.in.wellness www.awake-in-wellness.com

  1. Sep 25

    Somatic Aries Meditation: EFT Tapping for Confidence & Power (Aries Full Moon)

    This Aries Full Moon reflects our inner power, fire, courage, and bold authority. This guided somatic meditation helps you embody that energy and reclaim your personal power from the inside out. In this practice: Arrival and Vassa 5-5-5 breath to settle into the bodyMind-softening breath to clear active and lingering thoughtsInner power visualization with warm healing lightEFT tapping with confidence and leadership mantrasClosing breath: inhale power, exhale doubt Perfect for: leaders, high achievers, anyone stepping into a new role or chapter, or anyone who wants to feel more confident, magnetic, influential, radiant and in charge of their energy. ✨ Want to go deeper? Awake In Wellness offers 1:1 coaching that blends Astrology, Human Design, and Somatic work to help you trust your inner compass. https://www.awake-in-wellness.com/coaching 1:1 Coaching for High Achievers on the Edge of Evolution🧡⁠⁠ Digital Downloads ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🌙 ⁠ ⁠Download the Wellness Guide for your Moon Sign⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Digital download with PDF including self-care rituals, embodiment practices, journal prompts, yoga poses AND a guided meditation for your moon sign ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🌕 Guided Meditation for your Moon Sign⁠⁠⁠⁠⁠⁠ Meditation to embody and nurture in the style of your moon sign ⁠⁠⁠⁠⁠⁠👣 Guided Meditation for your Human Design⁠⁠⁠⁠⁠⁠ Meditation to embody and empower the aura and energy of your unique human design ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🌿⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free 7 day Nervous System Reset Guide ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🪐⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Astrology Basics 101 Guide ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with me Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@awake.in.wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website ⁠⁠⁠⁠⁠⁠www.awake-in-wellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@awake-in-wellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Listen on Insight Timer ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://insighttimer.com/awakeinwellness⁠⁠ _somatic meditation, confidence, self-empowerment, EFT tapping, breathwork, visualization, inner power, self-worth, leadership, Aries, astrology, embodiment

  2. Sep 16

    Third Eye & Pineal Gland Activation: Meditation for Personal Evolution

    Your third eye (pineal gland) holds a knowing that your thinking mind hasn't caught up to yet. In this 14-minute guided meditation, you'll soften into a circular ocean tide breath, letting each inhale and exhale clear out what's ready to leave. From there, you'll journey inward to your third eye and pineal gland, the seat of your intuition, and ask it directly: what is my next evolution? This practice will help you strengthen your inner vision, release old versions of yourself, and surrender to the edge of your own becoming, trusting the unfolding of your path over the urgency of your ego mind. 1:1 Coaching for High Achievers on the Edge of Evolution🧡⁠ Digital Downloads ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🌙 ⁠ ⁠Download the Wellness Guide for your Moon Sign⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Digital download with PDF including self-care rituals, embodiment practices, journal prompts, yoga poses AND a guided meditation for your moon sign ⁠⁠⁠⁠⁠⁠⁠⁠⁠🌕 Guided Meditation for your Moon Sign⁠⁠⁠⁠⁠ Meditation to embody and nurture in the style of your moon sign ⁠⁠⁠⁠⁠👣 Guided Meditation for your Human Design⁠⁠⁠⁠⁠ Meditation to embody and empower the aura and energy of your unique human design ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🌿⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free 7 day Nervous System Reset Guide ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠🪐⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Astrology Basics 101 Guide ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with me Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@awake.in.wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website ⁠⁠⁠⁠⁠www.awake-in-wellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@awake-in-wellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Listen on Insight Timer ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://insighttimer.com/awakeinwellness⁠ _Third Eye Chakra, Intuition, Intuition Development, Pineal Gland, Personal Growth, Spiritual Growth, Breathing Awareness, Circular Breathing, Emotional Release, Self-Trust, Surrender, Journaling, Rituals, Visualizations, Guided Meditation

  3. Sep 9

    Meditation for Virgo Moon (preview)

    Download the full meditation for your moon sign at ⁠⁠⁠⁠⁠⁠⁠⁠https://www.awake-in-wellness.com/astrology-guided-meditations⁠⁠⁠⁠⁠⁠⁠⁠ Precise, perceptive, and deeply devoted—Virgo Moons crave calm and clarity in a world that often feels too messy.This guided meditation is created especially for them, offering a soft place to land, quiet the mind, and restore energetic balance. Through intentional vagus nerve relaxation, alternate nostril breathing (Nadi Shodhana), and cleansing lunar visualization, you'll dissolve inner tension and release patterns of perfectionism. Whether you're overthinking, emotionally fatigued, or seeking clarity and calm, this practice will help soften your inner critic and reconnect you with your innate wisdom. You'll come home to your body, balance your mind, and feel held by the pure, soothing light of your Virgo Moon. Come exactly as you are. Breathe deeply. And let your Virgo Moon feel seen, soothed, and safe. Readings & Coaching 🪐 ⁠⁠⁠⁠⁠Book a 90 min Astrology & Human Design Blueprint Reading⁠⁠⁠ ⁠✨The Awakened Blueprint 10-week Astrology. Human Design & Yoga Coaching Program⁠ Digital Downloads ⁠⁠⁠⁠⁠⁠⁠🌙 ⁠ ⁠Download the Wellness Guide for your Moon Sign⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Digital download with PDF including self-care rituals, embodiment practices, journal prompts, yoga poses AND a guided meditation for your moon sign ⁠⁠⁠⁠⁠⁠⁠🌕 Guided Meditation for your Moon Sign⁠⁠⁠ Meditation to embody and nurture in the style of your moon sign ⁠⁠⁠👣 Guided Meditation for your Human Design⁠⁠⁠ Meditation to embody and empower the aura and energy of your unique human design ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🌿⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free 7 day Nervous System Reset Guide ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠🪐⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Astrology Basics 101 Guide ⁠⁠⁠⁠⁠⁠⁠ Connect with me Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@awake.in.wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website ⁠⁠⁠www.awake-in-wellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@awake-in-wellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Listen on Insight Timer ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://insighttimer.com/awake.in.wellness⁠

  4. Aug 11

    Meditation for Leo Moon (preview)

    Download the full meditation for your moon sign at ⁠⁠⁠⁠⁠⁠⁠https://www.awake-in-wellness.com/astrology-guided-meditations⁠⁠⁠⁠⁠⁠⁠ Radiant, expressive, and deeply devoted—Leo Moons feel most nurtured when they are seen, valued, and free to shine from the heart. This guided meditation is created especially for Leo Moons, offering emotional support, heart activation, and an empowering return to your inner light. Through invigorating lion’s breath, solar visualization, and heart-centered body awareness, you’ll awaken self-confidence, soften internal pressure, and reconnect with your natural warmth and self-worth. You’ll breathe life into the chest, spark golden energy in the heart, and step onto the inner stage of your soul—where you’re reminded that your light doesn’t need permission to shine. Whether you feel dimmed, unrecognized, or simply in need of energetic revitalization, this meditation will guide you back to your center of strength, devotion, and creative fire. Come as you are, breathe deeply, and let your Leo Moon feel celebrated. Readings & Coaching 🪐 ⁠⁠⁠⁠⁠Book a 90 min Astrology & Human Design Blueprint Reading⁠⁠⁠ ⁠✨The Awakened Blueprint 10-week Astrology. Human Design & Yoga Coaching Program⁠ Digital Downloads ⁠⁠⁠⁠⁠⁠⁠🌙 ⁠ ⁠Download the Wellness Guide for your Moon Sign⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Digital download with PDF including self-care rituals, embodiment practices, journal prompts, yoga poses AND a guided meditation for your moon sign ⁠⁠⁠⁠⁠⁠⁠🌕 Guided Meditation for your Moon Sign⁠⁠⁠ Meditation to embody and nurture in the style of your moon sign ⁠⁠⁠👣 Guided Meditation for your Human Design⁠⁠⁠ Meditation to embody and empower the aura and energy of your unique human design ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🌿⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free 7 day Nervous System Reset Guide ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠🪐⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Astrology Basics 101 Guide ⁠⁠⁠⁠⁠⁠⁠ Connect with me Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@awake.in.wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website ⁠⁠⁠www.awake-in-wellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@awake-in-wellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Listen on Insight Timer ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://insighttimer.com/awake.in.wellness⁠

  5. Aug 6

    The Moon, Astrology and You

    ⁠Download the Wellness Guide for your Moon Sign⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ In this audio workshop, I dive into the basics of the moon phases, each zodiac sign, your moon sign and how to work with the new moon to manifest and the full moon to release and celebrate. Taurus New Moon - Hawaii Manifestation Story Insight Timer New Moon Meditations Insight Timer Full Moon Meditations 1:1 Coaching for High Achievers in Transition 🧡 Digital Downloads ⁠⁠⁠⁠⁠⁠⁠⁠🌙 ⁠ ⁠Download the Wellness Guide for your Moon Sign⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Digital download with PDF including self-care rituals, embodiment practices, journal prompts, yoga poses AND a guided meditation for your moon sign ⁠⁠⁠⁠⁠⁠⁠⁠🌕 Guided Meditation for your Moon Sign⁠⁠⁠⁠ Meditation to embody and nurture in the style of your moon sign ⁠⁠⁠⁠👣 Guided Meditation for your Human Design⁠⁠⁠⁠ Meditation to embody and empower the aura and energy of your unique human design ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🌿⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free 7 day Nervous System Reset Guide ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠🪐⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Astrology Basics 101 Guide ⁠⁠⁠⁠⁠⁠⁠⁠ Connect with me Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@awake.in.wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website ⁠⁠⁠⁠www.awake-in-wellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@awake-in-wellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Listen on Insight Timer ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://insighttimer.com/awakeinwellness⁠

  6. Jul 13

    Meditation for Cancer Moon (preview)

    Download the full meditation for your moon sign at ⁠⁠⁠⁠⁠⁠https://www.awake-in-wellness.com/astrology-guided-meditations⁠⁠⁠⁠⁠⁠ Deeply feeling, intuitive, and innately protective—Cancer Moons carry their emotional world close to the heart, often needing safe space to retreat, release, and renew. This guided meditation is created especially for them, offering a sanctuary of emotional safety, heart-healing, and inner reconnection. Through moon-inspired breathwork, gentle chakra activation, and oceanic visualization, you’ll soften emotional tension, awaken creative energy, and restore your inner sanctuary. You’ll journey from the heart to the womb—opening channels of compassion and creation—then rest in a seaside visualization that clears lingering emotions through waves of saltwater and encases you in the soft, luminous light of a pearl. Whether you're feeling emotionally overwhelmed, energetically porous, or simply in need of nourishment, this meditation will hold you with care, deepen your emotional resilience, and reconnect you to the sacred rhythm of your own tides. Come as you are, breathe deeply, and let your Cancer Moon feel cradled. Readings & Coaching 🪐 ⁠⁠⁠⁠⁠Book a 90 min Astrology & Human Design Blueprint Reading⁠⁠⁠ ⁠✨The Awakened Blueprint 10-week Astrology. Human Design & Yoga Coaching Program⁠ Digital Downloads ⁠⁠⁠⁠⁠⁠⁠🌙 ⁠ ⁠Download the Wellness Guide for your Moon Sign⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Digital download with PDF including self-care rituals, embodiment practices, journal prompts, yoga poses AND a guided meditation for your moon sign ⁠⁠⁠⁠⁠⁠⁠🌕 Guided Meditation for your Moon Sign⁠⁠⁠ Meditation to embody and nurture in the style of your moon sign ⁠⁠⁠👣 Guided Meditation for your Human Design⁠⁠⁠ Meditation to embody and empower the aura and energy of your unique human design ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🌿⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free 7 day Nervous System Reset Guide ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠🪐⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Astrology Basics 101 Guide ⁠⁠⁠⁠⁠⁠⁠ Connect with me Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@awake.in.wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website ⁠⁠⁠www.awake-in-wellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@awake-in-wellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Listen on Insight Timer ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://insighttimer.com/awakeinwellness⁠

  7. Jun 13

    Meditation for Gemini Moon (preview)

    Download the full meditation for your moon sign at ⁠⁠⁠⁠⁠https://www.awake-in-wellness.com/astrology-guided-meditations⁠⁠⁠⁠⁠ Curious, quick-minded, and emotionally agile—Gemini Moons process life through thought, connection, and movement. This guided meditation is created especially for Gemini Moons, offering emotional clarity, nervous system regulation, and support for your inner duality. Through breath-guided body release, energy balancing through the palms, and a violet crown chakra visualization, you'll soothe mental overstimulation while reconnecting to your intuitive intelligence. Whether you're feeling scattered, mentally exhausted, or simply craving a moment of clarity, this practice will help you find balance between mind and heart, logic and intuition, stillness and flow. Come as you are, breathe with intention, and let your Gemini Moon feel seen, supported, and at peace. Readings & Coaching 🪐 ⁠⁠⁠⁠⁠Book a 90 min Astrology & Human Design Blueprint Reading⁠⁠⁠ ⁠✨The Awakened Blueprint 10-week Astrology. Human Design & Yoga Coaching Program⁠ Digital Downloads ⁠⁠⁠⁠⁠⁠⁠🌙 ⁠ ⁠Download the Wellness Guide for your Moon Sign⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Digital download with PDF including self-care rituals, embodiment practices, journal prompts, yoga poses AND a guided meditation for your moon sign ⁠⁠⁠⁠⁠⁠⁠🌕 Guided Meditation for your Moon Sign⁠⁠⁠ Meditation to embody and nurture in the style of your moon sign ⁠⁠⁠👣 Guided Meditation for your Human Design⁠⁠⁠ Meditation to embody and empower the aura and energy of your unique human design ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🌿⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free 7 day Nervous System Reset Guide ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠🪐⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Astrology Basics 101 Guide ⁠⁠⁠⁠⁠⁠⁠ Connect with me Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@awake.in.wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website ⁠⁠⁠www.awake-in-wellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@awake-in-wellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Listen on Insight Timer ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://insighttimer.com/awake.in.wellness⁠

    Meditation for Gemini Moon (preview)

  8. May 15

    Meditation for Taurus Moon (preview)

    Download the full meditation for your moon sign at ⁠⁠⁠⁠https://www.awake-in-wellness.com/astrology-guided-meditations⁠⁠⁠⁠ Steady, grounded, and deeply connected to comfort—Taurus Moons feel safest when surrounded by beauty, peace, and emotional consistency. This guided meditation is created especially for them, offering emotional support, calming breathwork, and a deeply grounding body-scan experience. Through sensory awareness, root-centered breathing, and Earth-based visualization, you'll settle your nervous system and reconnect with your inner stability. Whether you're feeling ungrounded, overstimulated, or simply in need of stillness, this practice will guide you back to your body, restore emotional balance, and help you bloom from the inside out. Come as you are, breathe low and slow, and let your Taurus Moon feel nourished. Readings & Coaching 🪐 ⁠⁠⁠⁠⁠Book a 90 min Astrology & Human Design Blueprint Reading⁠⁠⁠ ⁠✨The Awakened Blueprint 10-week Astrology. Human Design & Yoga Coaching Program⁠ Digital Downloads ⁠⁠⁠⁠⁠⁠⁠🌙 ⁠ ⁠Download the Wellness Guide for your Moon Sign⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Digital download with PDF including self-care rituals, embodiment practices, journal prompts, yoga poses AND a guided meditation for your moon sign ⁠⁠⁠⁠⁠⁠⁠🌕 Guided Meditation for your Moon Sign⁠⁠⁠ Meditation to embody and nurture in the style of your moon sign ⁠⁠⁠👣 Guided Meditation for your Human Design⁠⁠⁠ Meditation to embody and empower the aura and energy of your unique human design ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🌿⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free 7 day Nervous System Reset Guide ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠🪐⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Astrology Basics 101 Guide ⁠⁠⁠⁠⁠⁠⁠ Connect with me Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@awake.in.wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website ⁠⁠⁠www.awake-in-wellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@awake-in-wellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Listen on Insight Timer ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://insighttimer.com/awake.in.wellness⁠

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5
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About

Welcome to Awake In Wellness, your safe space to awaken within. Led by Ashley—Somatic Astrology & Human Design Coach and wellness guide—each episode invites you to slow down, connect with the sky and the self within. Through meditation, yoga nidra and soulful conversations on astrology, human design, and self-awareness, explore practical ways to understand the cosmic energy, trust yourself unquestionably, and redefine success from within. ig: @awake.in.wellness www.awake-in-wellness.com

Information

  • Creator
    Ashley | Awake In Wellness
  • Years Active
    2023 - 2026
  • Episodes
    134
  • Rating
    Clean
  • Copyright
    © Ashley | Awake In Wellness
  • Show Website
    Awake In Wellness

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