Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connectio

Podfox Media
  • 4.8 (39)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Do you find yourself with a marriage falling apart at the seams? A body that is riddled with stress and anxiety? How about the kind of tension that seeps into every area of your life? If that sounds like you, you have come to the right place. If you are a highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and life, this is the place for you. We will cover topics from pornography to finances, health, spiritual life, communication, intimacy and so much more. My hope is that this will be a place that brings you the breakthrough in your life and marriage that I so desperately needed.

  1. 1D AGO

    What Grief, a Hospital Scare, and the Year of the Horse Taught Me About Starting Over

    This episode is one of the most personal ones I've recorded in a long time, and I'm so grateful you're here for it. I'm sharing what's really been on my heart — grief, a hospital scare, breathwork, my nervous system, and the quiet courage it takes to keep showing up when life feels this tender. If you've ever wondered what healing actually looks like in real time, this one's for you. ✨ Topics Covered ➡️ The poem I wrote for my mom's celebration of life and what it taught me about love and loss ➡️ Why healing rarely looks dramatic, and what those tiny faithful steps actually feel like ➡️ Navigating hypervigilance and fragility when loss keeps showing up all around you ➡️ How authenticity in leadership (and in life) creates more connection than perfection ever could ➡️ Shedding old identities and making room for miracles in this new season ———————————————————————— Love Note From Becky Aste: I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to learn more about working with Becky? Book a call with her right here: [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/beckyaste/60min⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠] Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ XO Huge Hugs - Becky

    25 min

  2. FEB 13

    I Thought I Had to Be Perfect to Keep Him

    This week I'm joined by one of my Root to Rise clients, and hearing her share how she went from constant hypervigilance and fear of abandonment to genuine peace in her relationship reminded me why I do this work. Sonia's breakthrough wasn't about fixing her partner or finding the perfect relationship strategy, it was about learning to slow down, trust herself, and stop abandoning herself in the name of keeping someone close. Her story is proof that the answers we're frantically searching for outside ourselves have been inside all along. ✨ Topics Covered ➡️ How anxiety in relationships shows up even when there's no "obvious" trauma or reason ➡️ The nervous system roots of anxious attachment and hypervigilance in intimacy ➡️ Learning to slow down, be still, and trust yourself instead of over-explaining or seeking permission ➡️ Why suppressing emotions with tools backfires—and how to actually listen to your body's messages ➡️ Breaking free from the healing trap of constantly chasing the next program or coach ———————————————————————— Love Note From Becky Aste: I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to learn more about working with Becky? Book a call with her right here: [⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/beckyaste/60min⁠⁠⁠⁠⁠⁠⁠⁠⁠] Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ XO Huge Hugs - Becky

    35 min

  3. FEB 6 · BONUS

    BONUS REPLAY: Somatic Strength & Sanity When the World Seems Scary

    In this episode, I share tangible, practical ways to create safety in your mind and nervous system during turbulent personal and political times. With so much collective fear and uncertainty, I invite you to root deeper into your somatic, spiritual, and subconscious safety than ever before. Join me as we cultivate somatic strength and sanity when the world feels scary. ✨ What We Cover In This Episode ➡️ Practical strategies to foster nervous system safety ➡️ Navigating fear and uncertainty with somatic awareness ➡️ Deepening spiritual and subconscious grounding ➡️ Cultivating resilience in challenging times ➡️ Becky’s “Flu Shot” recipe for wellness and immune support Becky’s “Flu Shot” Recipe — Blend 1 squeezed lemon, 1 tbsp Manuka honey, 1 tbsp elderberry, Vitamin C, Vitamin D, Zinc, 1 inch peeled ginger, 1 inch peeled turmeric, ½ cup frozen organic pineapple, 1–2 cups coconut water or filtered water. Pour through a strainer and bottoms up! 💌 Love Note From Becky Aste: Loved this episode? I’d love to hear from you! Come say hello on Instagram! ➡️⁠ instagram.com/becky_aste⁠ and DM me the word “PODCAST” for a free training resource that pairs perfectly with this episode 💬 Would rather stalk before we talk? No judgment here ;) Here’s my website! ➡️⁠ www.idobreakthrough.com⁠Want to learn more about working with Becky? Book a call with her right here: [⁠https://calendly.com/beckyaste/60min⁠]

    26 min

  4. JAN 30

    How Betrayal Trauma Rewrites Your Body's Literal Chemistry

    In this episode, I sit down with Elizabeth Scarcella to explore why you might still feel physically depleted even after doing deep emotional and nervous system work. We unpack the biochemistry of betrayal trauma: how cortisol floods your system like a firefighter that won't stop spraying water, dampening your thyroid, draining your progesterone, and throwing your entire hormone cascade into chaos. Elizabeth shares her own story of navigating betrayal while discovering that true healing requires addressing both nervous system regulation and hormonal harmony. ✨ Topics Covered ➡️ The cell danger response and why your body stays in defense mode long after trauma ends ➡️ How chronic cortisol creates a domino effect that impacts thyroid, progesterone, estrogen, testosterone, and insulin ➡️ Real-world signs your body is still biochemically stuck in survival mode (sleep issues, brain fog, inflammation, low libido) ➡️ Why emotional healing alone can't restore hormonal balance—and what's missing from most recovery approaches ➡️ A trauma-informed, simplified approach to lab work and supplements that actually supports your nervous system ———————————————————————— Love Note From Becky Aste: I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to learn more about working with Becky? Book a call with her right here: [⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/beckyaste/60min⁠⁠⁠⁠⁠⁠⁠⁠] Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ XO Huge Hugs - Becky ———————————————————————— ➡️ Connect with Elizabeth Scarcella 🔗 Elizabeth Grace is a neuroscience and functional medicine practitioner, hormone health expert, and best-selling author of Rise. She helps high-achieving Gen X women heal the root causes of their exhaustion, anxiety, and hormone chaos so they can finally feel calm, clear, and fully themselves again. Her free quiz: https://reveal-the-root.scoreapp.com/ IG & FB: @elizabethscarcella

    30 min

  5. JAN 23

    Why Men Seem Avoidant & Lessons About Male Shame

    This week, I'm joined by Christina Lane to talk about something that keeps so many of us stuck: what happens when love has hurt us so deeply that our bodies literally can't tell the difference between intimacy and danger anymore. We explored how triggers aren't proof that something's wrong with us; they're actually invitations for deeper connection if we know how to work with them. Christina shared why men aren't actually "avoidant" (they're just terrified in a different way than we are), how sitting in discomfort beats solution-hunting every time, and what it really takes to rebuild safety after betrayal. ✨ Topics Covered ➡️ Why love is inherently painful and how to get comfortable with emotional discomfort ➡️ The real reason men shut down (and why labeling them "avoidant" makes everything worse) ➡️ How to tell the difference between a present-moment trigger and an old wound replaying ➡️ Co-creating safety through somatic rituals instead of perpetual compromise ➡️ Why your body, not your mind, gets the final say on whether intimacy feels safe again ———————————————————————— Love Note From Becky Aste: I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to learn more about working with Becky? Book a call with her right here: [⁠⁠⁠⁠⁠⁠⁠https://calendly.com/beckyaste/60min⁠⁠⁠⁠⁠⁠⁠] Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ XO Huge Hugs - Becky ———————————————————————— ➡️ Connect with Christina Lane 🔗 Christina Lane is a Somatic Embodiment Coach and educator whose work centers around nervous-system regulation, emotional safety, and embodied intimacy. Through her coaching containers, group programs, and membership community, she helps individuals reconnect with their bodies, unlearn survival responses, and create relationships rooted in safety instead of fear. Her mission is to help people experience love and connection not by performing or people-pleasing, but by coming home to themselves, where safety, desire, and authenticity can coexist. Website: www.christinalanecoaching.com Instagram: instagram.com/christinalanecoaching/ Medium: https://medium.com/@christinalanecoaching/

    38 min

  6. JAN 16

    Caregiving: Love, Guilt, and the Thoughts We’re Afraid to Admit Out Loud…

    I've talked about my mom's Alzheimer's journey on the podcast before, but today I wanted to shine a light on the side of caregiving no one talks about—the guilt, the resentment, the dark thoughts that make you wonder if you're a terrible person. My friend and personal caregiving coach Erin Antroinen joined me to normalize the feelings caregivers are afraid to admit, from wishing it would end faster to jealousy when other people's parents pass away quickly. We're getting real about the emotional chaos, the sibling dynamics, the financial awkwardness, and most importantly, how to find those tiny moments of peace when you feel like you're drowning. ✨ Topics Covered ➡️ The dark thoughts caregivers have but are afraid to say out loud ➡️ Navigating guilt, resentment, and the "not enough" spiral ➡️ Why your loved one's confusion or regression isn't suffering the way you think it is ➡️ Micro-moments of self-care when you have zero capacity left ➡️ Finding compassion for yourself in the hardest season of your life ———————————————————————— Love Note From Becky Aste: Still Face Baby Experiment: https://www.youtube.com/watch?v=YTTSXc6sARg I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to learn more about working with Becky? Book a call with her right here: [⁠⁠⁠⁠⁠⁠https://calendly.com/beckyaste/60min⁠⁠⁠⁠⁠⁠] Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ XO Huge Hugs - Becky ———————————————————————— ➡️ Connect with Erin Antroinen 🔗 Erin Antroinen is a caregiving coach and advocate who supports caregivers in preventing and recovering from burnout, helping them find peace and prioritize self-care amid the challenges of caring for loved ones. With over a decade of firsthand caregiving experience — including caring for both of her parents through serious illness and dementia — she draws on her lived journey to offer practical guidance, encouragement, and community to other caregivers navigating emotional and practical stressors. Erin shares insights, resources, and her signature approaches to help caregivers sustain resilience, embrace joy where possible, and take care of themselves as they care for others.

    41 min

  7. JAN 9

    The Avoidant Side of Attachment

    In this episode, I sit down with Rossana, a past Root to Rise client who represents the often misunderstood avoidant attachment style. We dive into her transformation from shutdown and disconnection to being able to stay present in her relationship, and she shares the specific somatic tools that helped her body feel safe enough to finally process grief. Rossana offers hope that you don't need to wait until you hit rock bottom to get support—you can start your healing journey right now. ✨ Topics Covered ➡️ Understanding avoidant attachment and the internal battle of wanting connection while feeling overwhelmed by it ➡️ How unprocessed grief blocks your ability to experience joy and stay open-hearted ➡️ Simple somatic tools that create safety in the body (hand on heart, box breathing, body scans) ➡️ Why you don't need to reach rock bottom before getting help for your relationship ➡️ How to talk to the tense parts of your body to release stored emotions and pain ———————————————————————— Love Note From Becky Aste: I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to learn more about working with Becky? Book a call with her right here: [⁠⁠⁠⁠⁠⁠https://calendly.com/beckyaste/60min⁠⁠⁠⁠⁠⁠] Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ XO Huge Hugs - Becky

    32 min

  8. JAN 2 · BONUS

    Life's Not Supposed to Be This Way

    Unlocking Your Inner Peace Superpower Humans naturally crave comfort, and our nervous systems seek familiarity — but real strength comes when life doesn’t go as planned. In today’s episode, I’m exploring the superpower inside all of us: a deep, unshakable inner peace that remains steady no matter what’s happening around us. Whether this power feels dormant or you’ve already uncovered it, this conversation offers a blueprint to find it—or a reminder that you’re absolutely thriving despite the chaos. ✨ Topics Covered in this Episode ➡️ Why comfort and familiarity feel safe (but can limit us) ➡️ How to access anchored inner peace during life’s storms ➡️ The mindset shifts to unlock your superpower ➡️ Recognizing your resilience and strength right now ➡️ Practical ways to cultivate calm and clarity daily 💌 Love Note From Becky Aste: Loved this episode? I’d love to hear from you! Come say hello on Instagram! ➡️⁠ instagram.com/becky_aste⁠ and DM me the word “PODCAST” for a free training resource that pairs perfectly with this episode 💬 Would rather stalk before we talk? No judgment here ;) Here’s my website! ➡️⁠ www.idobreakthrough.com⁠ Want to learn more about working with Becky? Book a call with her right here: [⁠https://calendly.com/beckyaste/60min⁠]

    41 min
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4.8
out of 5
39 Ratings

About

Do you find yourself with a marriage falling apart at the seams? A body that is riddled with stress and anxiety? How about the kind of tension that seeps into every area of your life? If that sounds like you, you have come to the right place. If you are a highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and life, this is the place for you. We will cover topics from pornography to finances, health, spiritual life, communication, intimacy and so much more. My hope is that this will be a place that brings you the breakthrough in your life and marriage that I so desperately needed.

Information

  • Channel
    Podfox Media
  • Creator
    Becky Aste
  • Years Active
    2023 - 2026
  • Episodes
    152
  • Rating
    Explicit
  • Copyright
    © 2026

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