TheFifty1Percent with Shreya Patel-Parekh

Shreya Patel-Parekh
  • 4.7 (3)
  • Health & Fitness
  • Updated Weekly

Welcome to thefifty1percent – where women over 30 come for honest health conversations. We move away from copying what others do and focus on your body, your circumstances and your environment, because no two women are the same. Expect expert insight and real women’s stories that help you make meaningful changes on your terms. No noise, no one-size-fits-all advice. Follow for episodes and sign up to our emails for updates on our events and much more. https://www.thefifty1percent.com/

  1. 5d ago

    Silent Endometriosis, 5 Rounds of IVF & The Breakdown Nobody Talks About | Anita Guru

    ⚠️ This episode contains discussion of endometriosis, IVF, ectopic pregnancy, complex PTSD, psychiatric hospitalisation, suicidal thoughts, grief and trauma. Support is available at samaritans.org (116 123) and mind.org.uk (0300 123 3393). Five rounds of IVF. Five laparoscopies. An ectopic pregnancy. Emergency surgery. A psychiatric hospitalisation. And years of silent endometriosis that nobody caught. This is Anita Guru's story. And she is telling it so that other women do not have to carry theirs alone. Anita is the founder of The Mind Coach. She is a psychotherapeutic counsellor, mindset coach and motivational speaker featured in Vogue, The Times, The Telegraph and BBC Radio London. She left a 20-year career at Deloitte and Coca-Cola to advocate full-time for women's health, fertility, trauma, and mental well-being. In this conversation, she traces a decade of compounding loss. A stage-four endometriosis diagnosis she kept entirely private. IVF rounds that each felt like grief. An ectopic pregnancy that triggered complex PTSD. And a psychiatric hospitalisation that became one of the most important chapters in her healing. She speaks honestly about South Asian cultural pressure around motherhood. She shares the bus-stop analogy for watching others have children while being unable to get on that bus. And she describes the moment she realised she needed permission to stop. She also talks about what helped. Group therapy. Speaking publicly. Shame reduction. And the belief that has carried her through everything. "The shame is not ours to carry". This episode is for you if— You are navigating endometriosis, fertility or IVF and feel emotionally invisible to the system— You have experienced pregnancy loss or repeated failed treatment— You are a South Asian woman carrying cultural expectations around motherhood— You need to hear that someone has been where you are and come through ⚠️ SUPPORTSamaritans: 116 123 | samaritans.orgMind: 0300 123 3393 | mind.org.ukEndometriosis UK: endometriosis-uk.orgMiscarriage Association: miscarriageassociation.org.uk 🔗 FOLLOW ANITAWebsite: anitagurumindcoach.comInstagram: https://www.instagram.com/_themindcoach_/LinkedIn: https://www.linkedin.com/in/anitaguru/ 🔗 FOLLOW SHREYA & THEFIFTY1PERCENTInstagram: https://www.instagram.com/shreyapatelparekhInstagram: https://www.instagram.com/thefifty1percent/LinkedIn: https://www.linkedin.com/in/shreyapatelparekh/Website: https://www.thefifty1percent.com/Join the emails: https://www.thefifty1percent.com/joinus

  2. Sep 23

    What's Really in Your Skincare — Microplastics & the Truth | Giulia Ippoliti

    Your moisturiser might contain microplastics. Your fragrance contains compounds that are never disclosed on the label. And that recyclable packaging almost certainly is not being recycled. Giulia Ippoliti holds a Master in Biomedical Engineering with Neurotechnology and a PhD in Bioengineering — and she is the founder of SUS Wellbeing, a science-led holistic beauty brand that blends botanical power with rigorous formulation science. In this episode, she brings her full scientific training to the questions the beauty industry would rather you never thought to ask. We cover what microplastics actually are, how they enter beauty products and what the research says about their impact on the body. We go into how the skin barrier really works — what absorbs and what does not — and why fragrance is one of the most underscrutinised ingredients in any product. We also break down greenwashing in detail — the difference between packaging marketed as recyclable and packaging that is actually recycled — and explain why black plastic and mixed materials rarely make it through the process. Giulia also shares the ingredients that are genuinely backed by science — niacinamide, retinol, bakuchiol, willow bark, allantoin, snail mucin, hyaluronic acid, green tea and grape seed — explains how to read an ingredient list from top to bottom and gives every listener the practical tools to make better choices at the shelf without needing a science degree to do it. 🎁 Use code 51PERCENTSUS15 for 15% off at suswellbeing.com This episode is for you if: You want to understand what is actually in the products you put on your skin every dayYou have heard about microplastics and want a clear science-led explanation of the real riskYou are trying to make more sustainable beauty choices but find greenwashing confusingYou want to know which skincare ingredients are genuinely backed by evidenceYou are done being misled by marketing and ready to read a label with confidence ⏱️ TIMESTAMPS(00:35) Giulia Introduces SUS Wellbeing and Her Science Background(01:44) Mechanical Engineering, Biomedical Engineering and Bioengineering(02:11) The Lipsi Island Moment That Sparked the Brand(03:34) Beauty's Contribution to Plastic Waste and Microplastics(05:25) What Microplastics Are and How They Affect the Body(07:21) How Skin Barriers and Absorption Work(08:47) Chemicals, Endocrine Disruptors and Product Concerns(10:10) Microplastics from Ingredients and Packaging(11:06) Why Packaging Is Part of the Product(12:27) Luxury Versus Affordable Skincare(13:28) Greenwashing in Recyclable Packaging(14:55) Marketing Costs and Hidden Water Content(15:53) Why Product Labels Can Be Misleading(16:47) Using Product-Scanning Apps In-Store(17:44) Why Fragrance Is Difficult to Evaluate(19:04) Perfume on Clothing Versus Skin(20:02) Long-Term Exposure and Longevity Thinking(21:05) Why Natural Products Often Cost More(23:01) Glass Packaging Reuse and Biodegradable Labels(24:28) Quality Versus Quantity in Skincare(25:26) How Giulia Builds Formulas in Synergy(26:25) Niacinamide and Retinol for Skin-Barrier Support(27:23) Bakuchiol Willow Bark and Allantoin(27:52) Ethical Sourcing of Snail Mucin(31:13) Why Formulation Can Take Years(32:12) White Label Private Label and Control Over Formulation(34:12) Marketing-First Products Versus Science-Led Products(37:33) Quick Consumer Checks Before Buying Skincare(38:31) Reading Ingredient Labels from Top to Bottom(39:55) Why Natural Is a Vague Marketing Term(40:52) Why Synthetic Does Not Always Mean Bad(42:16) SUS Wellbeing's Approach to Synthetic Ingredients 🔔 Subscribe — new episodes every week on women's health that actually mattersFollow Giulia -Instagram: https://www.instagram.com/sus.wellbeing/ LinkedIn: https://www.linkedin.com/company/sus-wellbeingWebsite: https://suswellbeing.com/pages/newsletter-signupFollow Shreya - LinkTree: https://linktr.ee/thefifty1percent

  3. Sep 16

    Healing Begins When Hiding Ends — Shame & Survival | Dr Connie Kerali

    ⚠️ This episode contains discussion of sexual violence, trauma and shame. For three years after surviving sexual violence, Dr Connie Kerali did not tell a single person. Not a friend. Not a colleague. Not her family. She went back to work. She kept seeing patients. She kept appearing fine. And shame, she says, made her believe that the silence was the only safe option. This episode is about what happened when she decided the silence had to end. Dr Connie Kerali is a London-based GP with over 15 years of clinical experience and the founder of Speak Shame — a podcast and growing movement empowering women to tell the stories shame told them to keep silent. Winner of the inaugural Female Invest Changemaker Award in March 2026, she now calls herself a shame storyteller. And in this conversation, she holds nothing back. She shares how being drugged and raped in 2015 led to years of self-blame and silence shaped by childhood perfectionism, people-pleasing and cultural expectations that made speaking out feel impossible. She talks about the moment Dr Christine Blasey Ford's public testimony cracked something open in her, the decision to report to the Metropolitan Police and the painful outcome of an investigation that could not proceed. She also shares the journey toward healing — finding the right therapist, the Persian rug metaphor that changed how she thought about therapy, telling her closest friends and then her family one by one and the moment vulnerability stopped feeling like a risk and started feeling like freedom. "Healing begins when hiding ends." This episode is for you if: You are carrying something you have never been able to say out loudShame is shaping how you see yourself — your body, your relationships, your worthYou have experienced trauma and are trying to find a way throughYou want to understand shame — what it is, where it comes from and how to begin to release it ⚠️ SUPPORT RESOURCESRape Crisis England & Wales: 0808 500 2222 | https://rapecrisis.org.uk/Samaritans: 116 123 | https://www.samaritans.org/Mind: https://www.mind.org.uk/ ⏱️ TIMESTAMPS(00:45) Introducing Dr Connie Kerali and Her Work on Shame(01:44) The Assault That Changed Everything(03:11) Self-Blame, Fear and Choosing Silence(04:07) Returning to Work While Masking the Trauma(05:35) How Childhood Perfectionism Shaped Shame(07:26) Why Dr Christine Blasey Ford's Testimony Became a Turning Point(08:55) Reporting to the Police and the Emotions That Followed(10:22) Why Vulnerability Felt Difficult Even as a Doctor(11:46) Telling a Trusted Friend for the First Time(12:44) Why Therapy Initially Felt Difficult(13:39) Finding Private Therapy and Searching for the Right Fit(16:01) Brené Brown Burnout and Realising the Mask Was Slipping(17:51) Finding the Right Therapist and Beginning to Heal(20:09) The Persian Rug Metaphor for Therapy(21:36) The Police Investigation and Its Emotional Impact(22:34) Why the Case Did Not Progress(24:58) The Limits of Evidence and the Pain of the Outcome(26:54) Cultural Shame and Silence Around Sex and Relationships(30:02) Why Conversations About Consent Need to Include Boys and Men(33:18) Telling Close Friends and Deciding to Tell Family(34:41) Telling Her Mum and Sister(38:19) Telling Her Dad and Brother(41:15) Sharing Her Story with Extended Family(42:40) Why Connie Calls Herself a Shame Storyteller(44:33) Shame Around Body Image, Alopecia and Relationships(45:56) Creating the Speak Shame Podcast(46:50) Winning a Grant and Expanding the Movement(50:02) ABCDE Framework for Unpacking Shame(52:21) Why Empathy Is the Antidote to Shame(53:28) Closing Reflections Follow Connie - Instagram - https://www.instagram.com/drconniekerali/ https://www.instagram.com/storieswithoutshame/ LinkedIn - https://www.linkedin.com/in/drconniekerali Websites - https://www.storieswithoutshame.com/ https://drconniekerali.com/links Follow Shreya - https://linktr.ee/thefifty1percentb

  4. Sep 9

    PMOS/PCOS — The Truth About Symptoms Fertility & the Pill | Francesca Abalasei

    Millions of women are living with PMOS (formerly PCOS). Most spent years waiting for a diagnosis. Most were handed a contraceptive pill prescription and sent home. And most were never properly told what PMOS/PCOS actually means — for their hormones, their fertility, their mental health or their daily life. Francesca is a nutritional therapist and founder of Layer Health — an evidence-based hormone science platform built to help women understand and manage PMOS/PCOS. Following her own late diagnosis after years of irregular periods, body image struggles and fertility anxiety, she now combines nutrition science and education to give women the information the healthcare system consistently fails to provide. In this episode, Francesca shares her full journey — from teenage irregular periods to a late PMOS/PCOS diagnosis coming off the pill and watching her symptoms worsen and the nutrition and lifestyle changes that helped her get her period back and transform how she felt. She also gets into the things most PMOS/PCOS conversations skip — diet culture and its impact on women with PMOS/PCOS, the mental health toll of living with a misunderstood condition, the supplement evidence including inositol, omega 3 and vitamin D and how to navigate social media misinformation without losing your mind. This is the episode your GP never gave you. This episode is for you if: You have PMOS/PCOS and feel like you have been given more questions than answersYou came off the pill, and suddenly everything got worseYou are worried about what PMOS/PCOS means for your fertilityYou are tired of conflicting advice online and want evidence-based information you can actually trustYou have been told to just lose weight and left with nothing else After this episode, you will understand your body better. You will know your options. And you will feel far less alone. ⏱️ TIMESTAMPS(00:00) Introduction(00:51) Francesca's Journey to a PMOS/PCOS Diagnosis(02:09) Why the Contraceptive Pill Isn't a Cure(03:51) Coming Off the Pill and Worsening Symptoms(05:07) Diet Culture Weight Gain and Body Image(07:30) Discovering Nutrition and Getting Her Period Back(08:46) The Lifestyle Changes That Transformed Her Symptoms(10:46) The Mental Health Impact of PMOS/PCOS(12:18) Can PMOS/PCOS Be Cured?(14:46) PMOS/PCOS and Fertility — Can You Still Have Children?(17:52) Why Women Need to Advocate for Themselves(19:38) The Challenges Within the Healthcare System(21:12) How PCOS Is Diagnosed(22:04) Becoming Your Own Health Advocate(24:05) Why Francesca Founded Leya Health(25:26) Social Media Myths and Misinformation(29:26) What If You Can't Afford Private Healthcare?(31:39) Medication Supplements and Personalised Care(32:57) Social Media Body Image and Comparison(34:31) Why PMOS/PCOS Isn't Your Fault(36:31) Final Advice and Where to Find Leya Health 🔔 Subscribe — new episodes every week on women's health that actually matters 🎧 Also on Apple Podcasts & YouTube — links below 🔗 CONNECT WITH FRANCESCA https://www.thepcosnewsletter.com/ https://www.linkedin.com/in/francescabalasei/ https://www.instagram.com/francesca.abalasei/ https://www.instagram.com/leya.health/ 🔗 CONNECT WITH SHREYA Join the Emails: https://www.thefifty1percent.com/joinus YouTube: https://www.youtube.com/@thefifty1percent Instagram: https://www.instagram.com/shreyapatelparekh Instagram 51%: https://www.instagram.com/thefifty1percent/ LinkedIn: https://www.linkedin.com/in/shreyapatelparekh/ Website: https://www.thefifty1percent.com/

  5. Sep 2

    The Invisible Illness That Took Decades to Diagnose | Lorraine Ansell

    For decades, the pain was real. The exhaustion was real. The signs were there from childhood. But nobody connected the dots — until Lorraine finally did it herself. Lorraine lives with hypermobile Ehlers-Danlos syndrome — a connective tissue disorder that affects joints, muscles, skin and the autonomic nervous system and remains widely misunderstood and underdiagnosed, particularly in women. In this honest, warm and genuinely illuminating conversation, she shares her journey from childhood symptoms to a diagnosis that took decades and what changed — inside and out — when she finally had a name for what she had been living with. This is not an episode about suffering. It is an episode about self-knowledge, self-advocacy and what becomes possible when you stop fighting your body and start listening to it instead. Lorraine talks about the role social media played in finally connecting the dots when her doctors couldn't, the genetic dimension of EDS that most women are never told about and how she navigates menopause on top of a chronic condition that makes every hormonal shift felt more acutely. She also shares the coping strategies that have actually worked for her — journaling, humour, giving her pain a persona and building a loving, curious relationship with her own body. And she talks about her book The Surrender Agenda — a beautifully honest exploration of what it means to accept chronic pain without giving up on yourself. This episode is for you if: You have been living with unexplained pain or fatigue, and nobody has had an answerYou have hypermobile EDS or suspect you mightYou are navigating chronic illness alongside menopause or midlife transitionYou have ever felt dismissed by the medical system and needed someone to say — your pain is realAfter this episode, you will feel less alone. And you will have tools you can actually use. ⏱️ CHAPTERS (0:00) Intro (1:07) Lorraine’s chronic-pain diagnosis and journey (2:20) Early signs and patterns from childhood (4:30)Why diagnosis took so long (8:30) Family history, eye health, and self-advocacy (11:44) Living with pain before and after diagnosis (17:50) Perimenopause, HRT, and overlapping symptoms (22:09) Practical strategies for managing pain (24:27) Learning to work with pain rather than fight it (28:03) Writing The Surrender Agenda (34:31) Relationships, chronic illness, and finding community (37:25) Lorraine's Book 🔔 Subscribe — new episodes every week on women's health that actually mattersFollow Lorraine - Instagram: https://www.instagram.com/livinglavoiceart/LinkedIn: www.linkedin.com/in/lorraineansellWebsire - https://www.lorraineansellauthor.com/Book - https://www.amazon.co.uk/Surrender-Agenda-honest-journey-learning/dp/1838383085?crid=1VBMDOE15XVB4&dib=eyJ2IjoiMSJ9.2rST7XRCEiXiR4xZLENZu46gvFGls6KQVRmOAOTWLWc.65xHVbkrQ5MJzpzYHMfuakCFmTm8Hkh2aAlbHYyBf_s&dib_tag=se&keywords=lorraine+ansell+the+surrender+agenda&nsdOptOutParam=true&qid=1733407692&sprefix=lorraine+ansell+the+surrender+agenda,aps,92&sr=8-1&linkCode=sl1&tag=lorraineinpai-21&linkId=677be7f3e838e9a8eb0176206f40a4b7&language=en_GB&ref_=as_li_ss_tl Follow Shreya - Join the Emails: https://www.thefifty1percent.com/joinus YouTube: https://www.youtube.com/@thefifty1percent Instagram: https://www.instagram.com/shreyapatelparekh Instagram 51%: https://www.instagram.com/thefifty1percent/ LinkedIn: https://www.linkedin.com/in/shreyapatelparekh/ Website: https://www.thefifty1percent.com/

  6. Jul 29

    The Surgeon Revealing What Your Doctor Never Asks | Samantha Tross

    Your orthopaedic surgeon is not asking you about pelvic pain. Incontinence. Bowel issues. Painful intercourse. And until someone does — you are not getting the full picture of your own health. Miss Samantha Tross is a Consultant Orthopaedic Hip and Knee Surgeon — and the first female of Afro-Caribbean descent to become a Consultant Orthopaedic Surgeon in the UK. In this episode, she reveals the questions that are missing from women's orthopaedic care and why that gap is directly affecting the treatment women receive. She also delivers one of the clearest, most practical breakdowns of osteoporosis prevention I have heard — including why loading the bone through strength training is non-negotiable and why exercise after menopause may be the single most powerful investment you can make in your future health. This is not a frightening episode. It is an empowering one. Because every piece of information Samantha shares is something you can act on — today. We cover:→ Why women are more prone to musculoskeletal conditions and the hormonal reason behind it→ The questions orthopaedic surgeons aren't trained to ask — and what happens when they don't→ How oestrogen directly affects your joints, bones and connective tissue across your life→ Osteoporosis prevention — strength training, calcium, vitamin D and loading the bone→ Why exercise after menopause is one of the most important things you can do→ Pelvic floor health and its overlooked connection to joint care→ HRT and musculoskeletal symptoms — what the evidence says→ Common injuries in women and when physiotherapy is the answer After this episode, you will never sit in a medical appointment the same way again. This episode is for you if: You have joint pain and have never been asked about pelvic or bowel symptomsYou are approaching or post menopause and want to protect your bones and jointsYou want to understand the real connection between your hormones and your musculoskeletal healthYou have been told your symptoms are unrelated — and something tells you they are not ⏱️ TIMESTAMPS(00:00) Introduction to Women's Musculoskeletal Health(03:03) Hormonal Influences on Musculoskeletal Conditions(05:52) Exercise Considerations for Women(09:12) Preventing Osteoporosis and Joint Issues(12:05) Understanding Common Injuries in Women(14:59) The Role of Hormone Replacement Therapy(17:47) Holistic Approaches to Joint Health(21:04) The Importance of Pelvic Floor Health(23:57) Final Thoughts on Bone and Joint Health

  7. Jul 27

    Grief, Self-Love & Coming Home to Yourself | Sacha Hughes

    What if the love story you havebeen searching for was always meant to be with yourself? Sacha Hughes is a women's fiction writer and author of Love, Grief & More Sex Than Pinot — the first book inher Soho Summers Series. In this honest, warm and genuinely movingconversation, Sacha shares how losing her mum sent her into the depths of despair that led to years of chasing the wrong people, seeking validation in unhealthy relationships and developing a dependency on alcohol she eventually had to facehead on. She talks about the search for a knight in shining armour — where it comes from, how grief amplified it, and themoment she stopped chasing and started coming home to herself instead. It was through writing the Soho Summers Series that Sacha discovered her own worth andcapability — and realised, with real clarity, that she is Miss Right. That the happily ever after she had been looking for was always going to be the one she built with herself. Sacha also speaks with remarkable honesty about divorce, the stigma that surrounds it and why staying in miseryis not the noble choice. She introduces an idea that stayed with me long after we stopped recording: the depth of your self-honesty is the ceiling of your evolution. You cannot change what you will not face. And facing it — all of it, the uncomfortable, the painful, the parts you would rather not look at — is where everything begins. Follow Sacha - Website: ⁠https://www.sachahughes.com/⁠ Instagram: ⁠https://www.instagram.com/sachahughes⁠ Book -https://www.amazon.co.uk/Love-Grief-More-Pinot-Jones-meets-Fleabag-ebook/dp/B0GK2QM4B6/ref=sr_1_1?crid=2M7O6CZOZ0VYB&dib=eyJ2IjoiMSJ9.IrMbJXV3IwaVqXVkU8s0_A.CEOvQoVT6-MmaQjsmlKcgWT4hSfx6u1W1qB8uC25BNM&dib_tag=se&keywords=sacha+hughes&qid=1782390404&sprefix=sacha+guhe%2Caps%2C161&sr=8-1 Follow Shreya - Join the Emails: ⁠https://www.thefifty1percent.com/joinus⁠ YouTube: ⁠https://www.youtube.com/@thefifty1percent⁠ Instagram: ⁠https://www.instagram.com/shreyapatelparekh⁠ Instagram 51%: ⁠https://www.instagram.com/thefifty1percent/⁠ LinkedIn: ⁠https://www.linkedin.com/in/shreyapatelparekh/⁠ Website: ⁠https://www.thefifty1percent.com/

  8. Jul 15

    The Endo Warrior Who Fought To Be Heard | Sanju Pal

    What happens when women's health, careers and the workplace collide? In this important episode, Sanju Pal shares her personal journey living with endometriosis, navigating her career while managing her health, and why she decided to speak publicly. Sanju Pal is an Endo Warrior, social innovator and advocate whose life's work is rooted in social justice. She is the founder of the education charity RISE, a former management consultant, an award-winning social entrepreneur, and someone who has dedicated her life to creating positive change. Sanju shares the reality of living with a condition that affects millions of women, from her diagnosis and surgery to the emotional impact of trying to balance health, identity and career. At the centre of this conversation is Pal v Accenture (UK) Ltd: [2026] EAT 12, a publicly available Employment Appeal Tribunal judgment that forms part of wider conversations around endometriosis, disability and the workplace. In this conversation: • Sanju shares her endometriosis journey and diagnosis• We discuss the impact of chronic pain and being misunderstood• Sanju reflects on navigating health challenges alongside work• She shares why she chose to speak publicly about her experience• We explore the importance of workplace awareness and support• Sanju shares the words she wishes she had known during a pivotal moment• We discuss why women's health conversations need to include the workplace This is a conversation about resilience, advocacy, and the importance of ensuring that women feel seen, heard, and supported. Please note: All personal accounts reflect Sanju Pal's own experience and perspective. Pal v Accenture (UK) Ltd: [2026] EAT 12 is a public legal document. This episode does not constitute legal advice. 🔔 Subscribe — new episodes every week on women's health that actually matters🎧 Also available on YouTube ⏱️ CHAPTERS (00:00) Introduction: Sanju Pal's Journey(01:56) Symptoms and Diagnosis(03:51) The Impact of Endometriosis(06:12) Health and Work(08:05) Culture and Support(09:56) Pal v Accenture: The Legal Journey(12:48) Speaking Out(17:06) Advice For Women(20:09) Endometriosis In The Workplace(24:57) Advocacy And Change(29:46) Workplace Rights(34:53) Creating A Better Future RESOURCES: https://www.gov.uk/employment-appeal-tribunal-decisions/ms-s-pal-v-accenture-uk-ltd-2026-eat-12 https://www.gov.uk/employment-appeal-tribunal-decisions https://www.endometriosis-uk.org/ https://www.gov.uk/guidance/equality-act-2010-guidance https://www.rise-online.co.uk/ Follow Sanju - https://www.instagram.com/sanjuthinks https://www.instagram.com/sanjusticeuk/ https://www.linkedin.com/in/sanju-pal-64b96166/ Crowd Justice Page - https://www.crowdjustice.com/case/accenture-disability-discrimination-endometriosis/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGn85X0Eve5od9r0PHCaIcJeVyv6pQuYXLRQ2JQJ69UITw_Ukj8l2fhx6GZvhU_aem_tJmX4fnOHPMC7ywSrcvHuA Follow Shreya - LinkTree: https://linktr.ee/thefifty1percent Join the Emails: https://www.thefifty1percent.com/joinus YouTube: https://www.youtube.com/@thefifty1percent Instagram: https://www.instagram.com/shreyapatelparekh Instagram 51%: https://www.instagram.com/thefifty1percent/ LinkedIn: https://www.linkedin.com/in/shreyapatelparekh/ Website: https://www.thefifty1percent.com/

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Ratings & Reviews

4.7
out of 5
3 Ratings

About

Welcome to thefifty1percent – where women over 30 come for honest health conversations. We move away from copying what others do and focus on your body, your circumstances and your environment, because no two women are the same. Expect expert insight and real women’s stories that help you make meaningful changes on your terms. No noise, no one-size-fits-all advice. Follow for episodes and sign up to our emails for updates on our events and much more. https://www.thefifty1percent.com/

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