It's a Non-Negotiable For Me

Alexis + Marissa
  • 4.9 (11)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Get used to saying no, creating boundaries, and taking up your space while Marissa & Alexis explore the beauty of self love and dive deep into their non-negotiables in life, love, mental health, and more. If you don't already have a laundry list of non-negotiables - get ready to make one! Special guests will pop in to share how they've created their happy place, tips they've learned along the way, and the non-negotiables they've set into place to protect their peace and space. Start your week with some positivity with a new episode every Sunday - perfect for those Sunday resets.

  1. 01/04/2025

    56. Most Local Businesses Don't Deserve Your Support, We Know a Women Didn't Build This, & Eating Cold Mac n Cheese the Next Day. Vibe Checking Your Hot Takes

    Season 2 | Episode 4 ALEXIS —— I spent way too much money on a smoothie Closer to Ohio than to Disney World... Post quitting my job...how's my new job? How I'm looking with my reading goal in 2024 MARISSA —— Marissa's go to wine Vanlife & Skoolie event happening in Florida!! THE EPISODE —— Alexis brought 40 different Hot Takes to today's episode so we could decide if we AGREE or DISAGREE with them. ————————— follow us on Instagram —— • Non-Negotiable 🌻 // https://www.instagram.com/nonnegotiableforme  • Marissa 🌈 // ⁠⁠https://www.instagram.com/_muhrisah⁠⁠ • Alexis 🧋 // ⁠https://www.instagram.com/alexis_r99 Submission Forms —— • Let’s Unpack That questions 🧳 // https://forms.gle/D4DU1mUstLdAYBcY6  • Happy Hour guest application 🌼 // https://forms.gle/kuAWNxndvjBUgBPW9  Join the Non-Negotiable Book Club & Discord Server —— • New Genres & Books Every Month! 👾 // https://discord.gg/4qhv9vV68n

    42 min

  2. 01/04/2025

    55. Happy Hour with Megan: Romantizing Your 20's, It's Okay to be SELFISH Sometimes, & Finding Yourself After a Breakup

    Season 2 | Episode 3 Give a warm welcome to our very first LISTENER GUEST for Happy Hour!! Season 1 was full of our family and friends as our guests, but go around for Season 2 we wanted to bring on all of YOU to hear from for our Happy Hour series. The girls are bringing your favorite weekend activity with your friends to your favorite Sunday reset podcast. Each guest will dive into the same set of questions to see where we all differ & what we all bring to the table from our different perspectives, upbringings, situations, + more. What are your non-negotiables for a perfect day off? What are your non-negotiables when it comes to dating? What has a past friendship taught you about your non-negotiable boundaries? What is a non-negotiable decision you made for yourself that at the time might have upset others, but you needed to make it anyway? What is the best piece of advice you've been given & why? Share a notable quotable that has carried you through life. You'll get to hear different stories, different perspectives, different solutions, and different ways of navigating the different things everyone goes through. Grab a drink and join the girls for Happy Hour every month to hear from someone new. ————————— follow us on Instagram —— • Non-Negotiable 🌻 // https://www.instagram.com/nonnegotiableforme  • Marissa 🌈 // ⁠⁠https://www.instagram.com/_muhrisah⁠⁠ • Alexis 🧋 // ⁠https://www.instagram.com/alexis_r99 Submission Forms —— • Let’s Unpack That questions 🧳 // https://forms.gle/D4DU1mUstLdAYBcY6  • Happy Hour guest application 🌼 // https://forms.gle/kuAWNxndvjBUgBPW9  Join the Non-Negotiable Book Club & Discord Server —— • New Genres & Books Every Month! 👾 // https://discord.gg/4qhv9vV68n

    54 min

  3. 09/11/2024

    54. Avoiding Intimacy, Jealousy in Relationships, & Undependable Partners. Taking an Attachment Style Quiz

    Season 2 | Episode 2: We're a big fan of personality quizzes (duh) so here's another lol. This time we're finding out what kind of attachment style we both have and how we think that impacts our relationships -- and how our relationships have impacted our attachment style. Take the test with us // https://www.personality-quizzes.com/ But first, let's catch up from the past week: ALEXIS —— I quit my job Having friends in town for Labor Day Weekend MARISSA —— The midnight emergency phone call from Alexis Outside stray cat update! THE EPISODE —— The 4 different attachment styles & key characteristics of each How you develop an attachment style Marissa made Kohen take the test & here is what they found out Our guesses of our styles before we take the test Who bottles everything up vs. Who is the communicator Who is the toxic one in a breakup vs. Who moves on quickly Who worries that their partner could find someone better vs. Who never gets jealous Who can still be friends with their exes vs. Who gets nervous with emotional intimacy ————————— follow us on Instagram —— • Non-Negotiable 🌻 // https://www.instagram.com/nonnegotiableforme  • Marissa 🌈 // ⁠⁠https://www.instagram.com/_muhrisah⁠⁠ • Alexis 🧋 // ⁠https://www.instagram.com/alexis_r99 Submission Forms —— • Let’s Unpack That questions 🧳 // https://forms.gle/D4DU1mUstLdAYBcY6  • Happy Hour guest application 🌼 // https://forms.gle/kuAWNxndvjBUgBPW9  Join the Non-Negotiable Book Club & Discord Server —— • New Genres & Books Every Month! 👾 // https://discord.gg/4qhv9vV68n

    54 min

  4. 09/03/2024

    53. Getting Pulled Over in Becky, Marissa's New Pet (?!), Alexis' Almost Got Kidnapped Abroad, & all the new updates coming in SEASON TWO!!

    Season 2 | Episode 1: After taking a much needed break after finally finishing 52 episodes for Season 1, WE'RE BACKKKK!!!! We feel inspired, rejuvenated, and excited to make more episodes that we KNOW yall will enjoy! But first, there's a lot to catch up on ALEXIS —— Alexis spent 10 days abroad & it was all a blur How she came back a changed woman Tori almost got them kidnapped.... They were spending HOW MUCH on water?! Alexis embarrassed herself with Google Translate... Travel Tips for going abroad: Exchange Rates & International Phone Plans MARISSA —— Messing up Becky's paint job, but we also fixed it lol We got PULLED OVER when driving Becky...omg We got a new....pet? SEASON 2 —— NEW Book Club updates NEW Happy Hour updates NEW Let's Unpack That updates NEW episode visuallssssss ————————— follow us on Instagram —— • Non-Negotiable 🌻 // https://www.instagram.com/nonnegotiableforme  • Marissa 🌈 // ⁠⁠https://www.instagram.com/_muhrisah⁠⁠ • Alexis 🧋 // ⁠https://www.instagram.com/alexis_r99 Submission Forms —— • Let’s Unpack That questions 🧳 // https://forms.gle/D4DU1mUstLdAYBcY6  • Happy Hour guest application 🌼 // https://forms.gle/kuAWNxndvjBUgBPW9  Join the Non-Negotiable Book Club & Discord Server —— • New Genres & Books Every Month! 👾 // https://discord.gg/4qhv9vV68n

    51 min
  5. Why Your INTENTIONS When Setting Goals Makes the Biggest Difference. | ep. 52

    08/12/2024

    Why Your INTENTIONS When Setting Goals Makes the Biggest Difference. | ep. 52

    It's time to wrap up SEASON ONE with a wrap up on Q2 & how we did with the goals we set at the end of Q1. ————————— follow us on Instagram —— • Non-Negotiable 🌻 // https://www.instagram.com/nonnegotiableforme  • Marissa 🌈 // ⁠⁠https://www.instagram.com/_muhrisah⁠⁠ • Alexis 🧋 // ⁠https://www.instagram.com/alexis_r99 Submission Forms —— • Let’s Unpack That questions 🧳 // https://forms.gle/D4DU1mUstLdAYBcY6  • Happy Hour guest application 🌼 // https://forms.gle/kuAWNxndvjBUgBPW9  Join the Non-Negotiable Book Club & Discord Server —— • New Genres & Books Every Month! 👾 // https://discord.gg/4qhv9vV68n

    45 min
  6. Happy Hour with Marissa: My Dating GREEN FLAGS, Conversations That are a MUST for Me When Dating, & The Best Advice I Follow Everyday | ep. 51

    07/15/2024

    Happy Hour with Marissa: My Dating GREEN FLAGS, Conversations That are a MUST for Me When Dating, & The Best Advice I Follow Everyday | ep. 51

    Everyone welcome MARISSA to Happy Hour! Woo-hoo! ————————— follow us on Instagram —— • Non-Negotiable 🌻 // ⁠https://www.instagram.com/nonnegotiableforme⁠  • Marissa 🌈 // ⁠⁠⁠https://www.instagram.com/_muhrisah⁠⁠⁠ • Alexis 🧋 // ⁠⁠https://www.instagram.com/alexis_r99⁠ Join the Non-Negotiable Book Club & Discord Server —— • New Genres & Books Every Month! 👾 // ⁠https://discord.gg/4qhv9vV68n⁠

    1h 2m
  7. Happy Hour with Kohen: Tinder Red Flags, Friends are Everything, & Stories from a Coat Hanger | ep. 50

    06/10/2024

    Happy Hour with Kohen: Tinder Red Flags, Friends are Everything, & Stories from a Coat Hanger | ep. 50

    Everyone welcome KOHEN to Happy Hour! Woo-hoo! ————————— follow us on Instagram —— • Non-Negotiable 🌻 // https://www.instagram.com/nonnegotiableforme  • Marissa 🌈 // ⁠⁠https://www.instagram.com/_muhrisah⁠⁠ • Alexis 🧋 // ⁠https://www.instagram.com/alexis_r99 Join the Non-Negotiable Book Club & Discord Server —— • New Genres & Books Every Month! 👾 // https://discord.gg/4qhv9vV68n

    39 min
  8. May 1st is the New January 1st | ep. 49

    05/27/2024

    May 1st is the New January 1st | ep. 49

    💬 Anything that's happened before May 1st, doesn't count lol (oops) We know we set goals for Q1 and we're already a month into Q2 before we got called out in the most recent Book Club Wine Night for how the 90 Day Non-Negotiable has gone... Let's just say, we both dropped the ball on everything and every goal we set for Q1, but you know what - it doesn't count anyways! SPRING is when you should be making goals - so let's try this again. Here's to Q2 goals :) ————————— follow us on Instagram —— • Non-Negotiable 🌻 // https://www.instagram.com/nonnegotiableforme  • Marissa 🌈 // ⁠⁠https://www.instagram.com/_muhrisah⁠⁠ • Alexis 🧋 // ⁠https://www.instagram.com/alexis_r99 Join the Non-Negotiable Book Club & Discord Server —— • New Genres & Books Every Month! 👾 // https://discord.gg/4qhv9vV68n

    1h 6m
See All (56)

Ratings & Reviews

4.9
out of 5
11 Ratings

About

Get used to saying no, creating boundaries, and taking up your space while Marissa & Alexis explore the beauty of self love and dive deep into their non-negotiables in life, love, mental health, and more. If you don't already have a laundry list of non-negotiables - get ready to make one! Special guests will pop in to share how they've created their happy place, tips they've learned along the way, and the non-negotiables they've set into place to protect their peace and space. Start your week with some positivity with a new episode every Sunday - perfect for those Sunday resets.

Information

  • Creator
    Alexis + Marissa
  • Years Active
    2023 - 2025
  • Episodes
    56
  • Rating
    Explicit
  • Copyright
    © Alexis + Marissa
  • Show Website
    It's a Non-Negotiable For Me