FACS of Life

Amanda Harner - UGA Extension Family & Consumer Sciences Agent

FACS of Life is a resource for non-biased, research-based solutions, and cutting-edge knowledge on nutrition, health, safety, economic well-being, relationship skills, and positive development for individuals and families – all areas of study and community education by Family and Consumer Science Agents at UGA Extension Offices.

  1. 12/18/2024

    Experts explain rural stress and its impact on all communities | FACS of Life Vodcast | S2:E4

    In this episode of the FACS of Life, Dr. Christina Proctor - UGA College of Public Health, Noah Hopkins- UGA College of Pubic Health doctoral candidate, and Amanda Harner - UGA Extension Agent, discuss the unique stressors facing rural communities and farmers and why we should all be concerned about them. Resources for this Episode: UGA Extension: https://extension.uga.edu UGA College of Public Health: https://publichealth.uga.edu Christina Proctors, PhD Bio: https://publichealth.uga.edu/faculty-member/christina-proctor/ Noah Hopkins Bio: https://publichealth.uga.edu/student-profile-noah-hopkins/ USDA | “2022 Census of Agriculture Impacts the Next Generation of Farmers”: https://www.usda.gov/media/blog/2023/02/22/2022-census-agriculture-impacts-next-generations-farmers Thanks for watching FACS of Life! Please share your thoughts in the comment section! You can also email questions or if you would like to request a transcript. Email: amanda.harner@uga.edu Phone: 478-994-7014 Non-Discrimination: The University of Georgia College of Agricultural and Environmental Sciences (working cooperatively with Fort Valley State University, the U.S. Department of Agriculture, and the counties of Georgia) offers its educational programs, assistance, and materials to all people without regard to race, color, religion, sex, national origin, disability, gender identity, sexual orientation or protected veteran status and is an Equal Opportunity, Affirmative Action organization. ADA: If you are an individual with a disability who may require assistance of accommodation in order to participate in or receive the benefit of a service, program, or activity of UGA, or if you desire more information please contact us.

    1h 5m

  2. 10/25/2024

    Traditional Knowledge Holder Explains Value of Traditional Knowledge | FACS of Life Vodcast | S2:E3

    In this episode of the FACS of Life, Traditional Knowledge Holder, Molly Cerridwen - University of Alaska Fairbanks Extension, and Amanda Harner - UGA Extension Agent, discuss the unique role Traditional Knowledge Holders have within Extension services within the Cooperative Extension Services within Alaska & their relevance throughout the USA. This episode helps teach us that if we want to effectively work with people, be that through business, public health, or even as volunteers, we need to consider several things: Ask why locals value the traditions they practice and how we can honor those things. Where are are opportunities for growth within the knowledge that exists among the people you seek to work with? Have a posture of learning. Humans have been learning from one another for centuries. Focus on the things we have in common, agree on, and how we are connected. Be present. Being present matters to win trust. Through presence we demonstrate consistency, authenticity, our desire to learn, and that our commonality matters more than our differences. Resources used for this Episode: Molly on YouTube with UAF:    • Cooking Alaska Gathered & Grown with ...   UGA Extension: https://extension.uga.edu University of Alaska Extension: https://www.uaf.edu/ces/ Food Security & Sovereignty in Alaska Native Communities authors Heidi Rader and Glenna Gannon: https://www.uaf.edu/ces/districts/tri... USDA US Forest Service, botany: https://research.fs.usda.gov/nrs/fore... UAF Cold Climate Housing Research: https://cchrc.org  World Health Organization: https://www.who.int/news-room/fact-sh... UAF Food Preservation: https://www.uaf.edu/ces/food/foodpres... National Center for Home Food Preservation: https://nchfp.uga.edu Indigenous/Traditional Knowledge & Intellectual Property: https://web.law.duke.edu/cspd/itkpaper2/ Thanks for watching FACS of Life! Please share your thoughts in the comment section! You can also email questions or if you would like to request a transcript. Email: amanda.harner@uga.edu Phone: 478-994-7014 Non-Discrimination: The University of Georgia College of Agricultural and Environmental Sciences (working cooperatively with Fort Valley State University, the U.S. Department of Agriculture, and the counties of Georgia) offers its educational programs, assistance, and materials to all people without regard to race, color, religion, sex, national origin, disability, gender identity, sexual orientation or protected veteran status and is an Equal Opportunity, Affirmative Action organization. ADA: If you are an individual with a disability who may require assistance of accommodation in order to participate in or receive the benefit of a service, program, or activity of UGA, or if you desire more information please contact us.

    56 min

  3. 10/25/2024

    Experts Explain Canning and Botulism | FACS of Life Vodcast | S2:E2

    Episode Description: In this episode of the FACS of Life, returning guest Dr. Carla Schwan - of the National Center for Home Food Preservation, Dr. Kaitlyn Casulli - UGA Extension Process Specialist, and Amanda Harner - UGA Extension Agent, unpack the key issues with health and safety when canning at home. You don’t want to miss this episode with all the important information you need to know as a consumer regarding botulism and validated canning methods and recipes. Resources used for this Episode: 1. “Historical Origins of Food Preservation”. National Center for Home Food Preservation, University of Georgia: https://nchfp.uga.edu/resources/entry... 2. National Agricultural Library, USDA: https://www.nal.usda.gov/exhibits/ipd... World Health Organization: https://www.who.int/news-room/fact-sh... 3. UGA Extension: https://extension.uga.edu 4. National Center for Home Food Preservation: https://nchfp.uga.edu 5. Department of Food Science & Technology | Extension & Outreach: https://foodscience.caes.uga.edu/exte... 6. Cfsph, G. D. (2003). Botulism. www.cfsph.iastate.edu 7. Penn State Extension | Time, Temperature, and Pressure in Canning Foods: https://extension.psu.edu/time-temper.... 8. USDA | National Institute of Food and Agriculture A. USDA’s Complete Guide to Canning: https://www.nifa.usda.gov/about-nifa/... B. List of US Land-grant Colleges and Universities: https://www.nifa.usda.gov/about-nifa/... Thanks for watching FACS of Life! Please share your thoughts in the comment section! You can also email questions or if you would like to request a transcript. Email: amanda.harner@uga.edu Phone: 478-994-7014 Non-Discrimination: The University of Georgia College of Agricultural and Environmental Sciences (working cooperatively with Fort Valley State University, the U.S. Department of Agriculture, and the counties of Georgia) offers its educational programs, assistance, and materials to all people without regard to race, color, religion, sex, national origin, disability, gender identity, sexual orientation or protected veteran status and is an Equal Opportunity, Affirmative Action organization. ADA: If you are an individual with a disability who may require assistance of accommodation in order to participate in or receive the benefit of a service, program, or activity of UGA, or if you desire more information please contact us.

    44 min
  4. Kids and Sleep | FACS of Life Mini Series | Part 5

    05/30/2024 · BONUS

    Kids and Sleep | FACS of Life Mini Series | Part 5

    Episode Description: In part five of this five-part series on sleep, Family and Consumer Sciences Agent, Amanda Harner, addresses a few key pieces of information specific to children and teens. Part five is more impactful and informative combined with the information provided in parts one through three of this series. We highly recommend watching the entire series to more fully understand this fifth part. Episode Resources: About Sleep | Sleep | CDC. (n.d.). Retrieved May 28, 2024, from https://www.cdc.gov/sleep/about/index.html Drowsy driving in teens - American Academy of Sleep Medicine. (n.d.). Retrieved May 28, 2024, from https://sleepeducation.org/drowsy-driving-teens/ FastStats: Sleep in Adults | Sleep | CDC. (n.d.). Retrieved May 28, 2024, from https://www.cdc.gov/sleep/data-research/facts-stats/adults-sleep-facts-and-stats.html FastStats: Sleep in Children | Sleep | CDC. (n.d.). Retrieved May 28, 2024, from https://www.cdc.gov/sleep/data-research/facts-stats/children-sleep-facts-and-stats.html FastStats: Sleep in High School Students | Sleep | CDC. (n.d.). Retrieved May 28, 2024, from https://www.cdc.gov/sleep/data-research/facts-stats/high-school-students-sleep-facts-and-stats.html Sleep Deprivation and Deficiency - What Are Sleep Deprivation and Deficiency? | NHLBI, NIH. (n.d.). Retrieved May 28, 2024, from https://www.nhlbi.nih.gov/health/sleep-deprivation Sleep Strategies for Children | Sleep Foundation. (n.d.). Retrieved May 28, 2024, from https://www.sleepfoundation.org/children-and-sleep/sleep-strategies-kids Disclaimer: The views and thoughts expressed in this video/podcast are the speakers' own and do not necessarily represent the views, thoughts, and opinions of the "University of Georgia" or the guests' organizations and/or employers. The material and information presented here is for general information purposes only. The "University of Georgia" name, as well as those of guest organizations, and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.

    13 min
  5. A Sleep Meditation & Sleep Story to Try | FACS of Life Mini Series | Part 4

    05/30/2024 · BONUS

    A Sleep Meditation & Sleep Story to Try | FACS of Life Mini Series | Part 4

    Part 4 of this sleep series is intended to provide an opportunity to try a sleep meditation and sleep story. We highly recommend you turn off the “auto play” feature on the bottom of your video, dim the light of your device, and refrain from looking at the screen opting to listen only. Ideally, you will drift off to sleep before the episode ends. The sleep meditation begins at 1:57 and the sleep story begins at 17:08. Disclaimer: The views and thoughts expressed in this video/podcast are the speakers' own and do not necessarily represent the views, thoughts, and opinions of the "University of Georgia" or the guests' organizations and/or employers. The material and information presented here is for general information purposes only. The "University of Georgia" name, as well as those of guest organizations, and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.

    28 min
  6. Controlling External Influences to Improve Your Sleep | FACS of Life Mini Series | Part 3

    05/30/2024

    Controlling External Influences to Improve Your Sleep | FACS of Life Mini Series | Part 3

    In the third part of this five part series on sleep, UGA Extension - Family and Consumer Sciences Agent, Amanda Harner, explains the external influences that impact the quality and quantity of our sleep. She also addresses some of the changes we can make to better control these external influences so we get the best sleep we can. Resources: Sleep Challenge | Health & Wellness. (n.d.). Retrieved May 8, 2024, from https://wellness.ucsb.edu/challenges/sleep-challenge Science of Sleep: How is Sleep Regulated? | Sleep Medicine. (n.d.). Retrieved May 14, 2024, from https://sleep.hms.harvard.edu/education-training/public-education/sleep-and-health-education-program/sleep-health-education-48 Don’t let jet lag affect your sleep - Harvard Health. (n.d.). Retrieved May 14, 2024, from https://www.health.harvard.edu/staying-healthy/ways-to-avoid-jet-lag Wu, Q. J., Sun, H., Wen, Z. Y., Zhang, M., Wang, H. Y., He, X. H., Jiang, Y. T., & Zhao, Y. H. (2022). Shift work and health outcomes: an umbrella review of systematic reviews and meta-analyses of epidemiological studies. Journal of Clinical Sleep Medicine, 18(2), 653–662. https://doi.org/10.5664/JCSM.9642 How Your Hormones and Sleep Are Connected | Sleep Centers of Middle Tennessee. (n.d.). Retrieved April 30, 2024, from https://sleepcenterinfo.com/blog/hormones-sleep/ Adenosine and Sleep: Understanding Your Sleep Drive. (n.d.). Retrieved May 14, 2024, from https://www.sleepfoundation.org/how-sleep-works/adenosine-and-sleep Omvik, S., Pallesen, S., Havik, O. E., Kvale, G., & Nordhus, I. H. (2006). Cognitive behavioral therapy vs zopiclone for treatment of chronic primary insomnia in older adults: a randomized controlled trial. Jama, 295(24), 2851-2858.

    14 min
  7. Actions to Improve Your Sleep | FACS of Life Mini Series | Part 2

    05/30/2024

    Actions to Improve Your Sleep | FACS of Life Mini Series | Part 2

    Getting a good night sleep is one of the most important things we can do for ourselves! In part 2 of this 5-part series on sleep, Amanda Harner | UGA Family and Consumer Sciences Agent, dives into some of the actions you can take to improve your sleep. References: Brain Basics: Understanding Sleep | National Institute of Neurological Disorders and Stroke. (n.d.). Retrieved May 8, 2024, from https://www.ninds.nih.gov/health-information/public-education/brain-basics/brain-basics-understanding-sleep How does sleep affect health? | University of Chicago News. (n.d.). Retrieved May 8, 2024, from https://news.uchicago.edu/explainer/how-sleep-affects-human-health-explained#sleephygiene Healthy Sleep Habits - Sleep Education by the AASM. (n.d.). Retrieved May 8, 2024, from https://sleepeducation.org/healthy-sleep/healthy-sleep-habits/ Sleep Challenge | Health & Wellness. (n.d.). Retrieved May 8, 2024, from https://wellness.ucsb.edu/challenges/sleep-challenge

    8 min
  8. The Importance of Sleep | FACS of Life Mini Series | Part 1

    05/30/2024 · BONUS

    The Importance of Sleep | FACS of Life Mini Series | Part 1

    Getting a good night sleep is one of the most important things we can do for ourselves! In part 1 of this 5-part series on sleep we Amanda Harner, UGA Family and Consumer Sciences Agent, highlights some critical knowledge points about sleep and hits on the importance of sleep to our health. Resource List from this episode: American Academy of Sleep Medicine | Public Safety Initiatives. (n.d.). Retrieved April 23, 2024, from https://aasm.org/advocacy/initiatives/public-safety/ National Center for Statistics and Analysis. (2017, October). Drowsy Driving 2015 (Crash•Stats Brief Statistical Summary. Report No. DOT HS 812 446). Washington, DC: National Highway Traffic Safety Administration Taylor, D. J., & Bramoweth, A. D. (2010). Patterns and consequences of inadequate sleep in college students: substance use and motor vehicle accidents. Journal of Adolescent Health, 46(6), 610-612. Circadian Rhythms. (n.d.). Retrieved April 23, 2024, from https://www.nigms.nih.gov/education/fact-sheets/Pages/circadian-rhythms.aspx Garbarino, S., Lanteri, P., Bragazzi, N. L., Magnavita, N., & Scoditti, E. (2021). Role of sleep deprivation in immune-related disease risk and outcomes. Communications Biology, 4(1). https://doi.org/10.1038/S42003-021-02825-4 How Sleep Works - Sleep Phases and Stages | NHLBI, NIH. (n.d.). Retrieved April 23, 2024, from https://www.nhlbi.nih.gov/health/sleep/stages-of-sleep How Your Hormones and Sleep Are Connected | Sleep Centers of Middle Tennessee. (n.d.). Retrieved April 30, 2024, from https://sleepcenterinfo.com/blog/hormones-sleep/ Libman, E., Fichten, C., Creti, L., Conrod, K., Tran, D.-L., Grad, R., Jorgensen, M., Amsel, R., Rizzo, D., Baltzan, M., Pavilanis, A., & Bailes, S. (2016). Refreshing Sleep and Sleep Continuity Determine Perceived Sleep Quality. Sleep Disorders, 2016, 1–10. https://doi.org/10.1155/2016/7170610 Module 2. Sleep and the Immune System | NIOSH | CDC. (n.d.). Retrieved April 30, 2024, from https://www.cdc.gov/niosh/work-hour-training-for-nurses/longhours/mod2/05.html Patel, A. K., Reddy, V., Shumway, K. R., & Araujo, J. F. (2024). Physiology, Sleep Stages. StatPearls. https://www.ncbi.nlm.nih.gov/books/NBK526132/ Pulmonary & Sleep of Tampa Bay | How Poor Sleep Can Lead to Pulmonary Issues - Pulmonary & Sleep of Tampa Bay. (n.d.). Retrieved April 30, 2024, from https://pulmonaryandsleephealth.com/how-poor-sleep-can-lead-to-pulmonary-issues/ Sleep and Health | Sleep Medicine. (n.d.). Retrieved April 23, 2024, from https://sleep.hms.harvard.edu/education-training/public-education/sleep-and-health-education-program/sleep-health-education-86

    10 min
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About

FACS of Life is a resource for non-biased, research-based solutions, and cutting-edge knowledge on nutrition, health, safety, economic well-being, relationship skills, and positive development for individuals and families – all areas of study and community education by Family and Consumer Science Agents at UGA Extension Offices.

Information

  • Creator
    Amanda Harner - UGA Extension Family & Consumer Sciences Agent
  • Years Active
    2023 - 2024
  • Episodes
    23
  • Rating
    Clean
  • Copyright
    © Amanda Harner - UGA Extension Family & Consumer Sciences Agent
  • Show Website
    FACS of Life