Plantful Fertility & Pregnancy Podcast

Bec Norris
  • 5.0 (2)
  • NUTRITION

Helping busy women confidently eat vegan, vegetarian and predominantly plant-based during their fertility and pregnancy journey without overwhelm. Join Dietitian Nutritionist Bec for weekly episodes on how to use nutrition to improve your fertility - that's your egg quality, sperm quality, uterine health and early embryo development.

  1. 04/02/2025

    Q&A with Fertility Specialist Dr James Brown

    Welcome to the Plantful Fertility & Pregnancy Podcast In this episode, Dietitian Bec dives into the Q&A session with Dr James Brown. A Genea Fertility Specialist, Dr Brown is a Fellow of Royal Australian & New Zealand College of Obstetricians & Gynaecologists (FRANZCOG), holds Master of Public Health (MPH), University of Sydney and Bachelor of Medicine & Bachelor of Surgery (MBBS), University of Sydney and is currently completing a PhD in Health Economics. If you loved this episode, subscribe, leave a review, and share it with someone who needs it. Your support helps me reach more women on their fertility and pregnancy journey! How I can help you get pregnant & stay pregnant: Download my free fertility cheatsheet -7 tweaks to get pregnant in 12 weeks. Boost your progesterone levels with the Implantation Success Bundle Shop my favourite protein powders here at Happy Way (use happyplantful) or Nuzest To connect with Dr James Brown, click here If you loved this episode, subscribe, leave a review, and share it with someone who needs it. Your support helps me reach more women on their fertility and pregnancy journey!

    30 min

  2. 03/19/2025

    Kit's story - Part 2

    Welcome to the Plantful Fertility & Pregnancy Podcast In this episode, Kit shares part 2 of starting her family and bringing her daughter into the world after ovulation induction and completing a PhD at the same time.  To listen to part 1 of Kit's story, click here In her personal fertility journey as a 33-year-old who discovered she had a lower-than-normal egg reserve (AMH of 2.0). She talks through her experience of testing her egg reserve and facing the emotional challenges of learning the results. As a Bee Scientist, Kit emphasizes the importance of using a science-backed fertility framework to guide her decisions and how joining Prep Your Body For Baby helped her meet her nutrient needs with confidence, feel less overwhelmed and improve her egg quality in preparation for induction. Remarkably, within just 12 weeks, Kit successfully achieved a healthy pregnancy, demonstrating how informed choices and a structured approach can have a positive impact on egg quality and fertility outcomes.  If you loved this episode, subscribe, leave a review, and share it with someone who needs it. Your support helps me reach more women on their fertility and pregnancy journey! How I can help you get pregnant & stay pregnant: Download my free fertility cheatsheet -7 tweaks to get pregnant in 12 weeks. Boost your progesterone levels with the Implantation Success Bundle Shop my favourite protein powders here at Happy Way (use happyplantful) or Nuzest   If you loved this episode, subscribe, leave a review, and share it with someone who needs it. Your support helps me reach more women on their fertility and pregnancy journey!

    33 min

  3. 02/26/2025

    gut health & fertility - Is this your missing link?

    Welcome to the Plantful Fertility & Pregnancy Podcast In this episode, Dietitian Bec tackles a fascinating and somewhat trending topic—the connection between gut health and fertility. You may have heard that diet and supplements play a role in fertility, but what about your gut microbiome? Research suggests that gut health can influence hormone balance, inflammation, nutrient absorption, and even implantation success. But how much does it really impact your chances of getting pregnant? And what steps can you take today to optimise your gut for fertility? If you loved this episode, subscribe, leave a review, and share it with someone who needs it. Your support helps me reach more women on their fertility and pregnancy journey! How I can help you get pregnant & stay pregnant: Download my free fertility cheatsheet -7 tweaks to get pregnant in 12 weeks. Boost your progesterone levels with the Implantation Success Bundle Shop my favourite protein powders here at Happy Way (use happyplantful) or Nuzest

    25 min

  4. 02/19/2025

    3 Mistakes Women Make When Trying to Conceive

    Welcome to the Plantful Fertility & Pregnancy Podcast In this episode, Dietitian Bec shares three big mistakes I see women make when trying to conceive—and what to do instead. How I can help you get pregnant & stay pregnant: Download my free fertility cheatsheet -7 tweaks to get pregnant in 12 weeks. Boost your progesterone levels with the Implantation Success Bundle Shop my favourite protein powders here at Happy Way (use happyplantful) or Nuzest

    20 min

  5. 02/12/2025

    The Controversy: Can You Really Improve Egg Quality?

    Welcome to the Plantful Fertility & Pregnancy Podcast In this episode, Dietitian Bec tackles a controversial topic—whether improving egg quality before IVF, egg freezing, or trying to conceive is a myth or a reality.  A board-certified OBGYN and fertility doctor in New York City recently shared her view that taking 3-6 months to optimize egg quality is largely a misconception.  But is this true? How I can help you get pregnant & stay pregnant: Download my free fertility cheatsheet -7 tweaks to get pregnant in 12 weeks. Boost your progesterone levels with the Implantation Success Bundle Shop my favourite protein powders here at Happy Way (use happyplantful) or Nuzest

    18 min

  6. 12/18/2024

    Eat THIS Christmas Morning (Fertility Friendly Chia Pudding)

    Welcome to the Plantful Fertility & Pregnancy Podcast In this episode, Dietitian Bec shares a yummy high protein breakfast option for Christmas Eve. It'll keep you going when you're on the go and help you stay nourished during the festive period.    How I can help you get pregnant & stay pregnant: Download my free fertility cheatsheet -7 tweaks to get pregnant in 12 weeks. Boost your progesterone levels with the Implantation Success Bundle Shop my favourite protein powders here at Happy Way (use happyplantful) or Nuzest

    10 min

  7. 12/11/2024

    Delicious & Healthy Rocky Road (Festive Season Recipe)

    Welcome to the Plantful Fertility & Pregnancy Podcast In this episode, Dietitian Bec shares fertility friendly recipe perfect for the festive season.  How I can help you get pregnant & stay pregnant: Download my free fertility cheatsheet -7 tweaks to get pregnant in 12 weeks. Boost your progesterone levels with the Implantation Success Bundle Shop my favourite protein powders here at Happy Way (use happyplantful) or Nuzest

    11 min

  8. 12/02/2024

    How to 10x implantation success

    Welcome to the Plantful Fertility & Pregnancy Podcast In this episode, Dietitian Bec shares how to boost progesterone levels naturally to thicken your uterine lining and support healthy blood flow to your growing embryo. How I can help you get pregnant & stay pregnant: Download my free fertility cheatsheet -7 tweaks to get pregnant in 12 weeks. Boost your progesterone levels with the Implantation Success Bundle Fast track your fertility & bring home a healthy baby with my proven step-by-step fertility program - Prep Your Body For Baby Newly pregnant and want to feel confident meeting your nutrient needs? Join The Plant-based Pregnancy Foundations Shop my favourite protein powders here at Happy Way (use happyplantful) or Nuzest

    22 min
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Helping busy women confidently eat vegan, vegetarian and predominantly plant-based during their fertility and pregnancy journey without overwhelm. Join Dietitian Nutritionist Bec for weekly episodes on how to use nutrition to improve your fertility - that's your egg quality, sperm quality, uterine health and early embryo development.

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